Ingabe uke uzithole unenkinga yokubamba umoya, noma uzizwa ucindezelekile esifubeni sakho ngemva kokugijima ngamandla, umdlalo onzima, noma iseshini yokuzivocavoca enzima? Uma kunjalo, kungenzeka ukuthi unesifo sofuba esibangelwa ukuvivinya umzimba. Sicela ungakhathazeki—lesi yisimo esivamile kakhulu abantu abaningi ababhekene naso. Ake sixoxe ngokuningiliziwe .
Kuyini i-Asthma Ebangelwa Ukuzivocavoca (i-EIA)?
Kalula nje, uma une -asthma engalawulwa kahle, izimpawu zingavela ngesikhathi sokuzikhandla ngokomzimba. Kodwa-ke, kwabanye abantu, izimpawu zivela kuphela ngesikhathi noma ngokushesha ngemva kokuzikhandla. Lokhu yilokho esikubiza ngokuthi i-asthma ebangelwa ukuzivocavoca, noma okubizwa ngokwezokwelapha ngokuthi i-Exercise-Induced Asthma (EIA) . Ngezinye izikhathi, kwaziwa nangokuthi i-Exercise-Induced Bronchoconstriction .
Empeleni, uma uzivocavoca, imigudu yakho yomoya ingaqina ngokuzumayo—inqubo eyaziwa ngokuthi i-Bronchoconstriction . Lokhu kuncipha kuvimbela ukuhamba komoya emaphashini akho, okwenza kube nzima ukuphefumula.
Ziyini izimpawu ze-EIA?
Uma usola ukuthi ungaba nalokhu, qaphela lezi zimpawu ezivamile:
- Ingabe uzwa ukuphefumula kanzima, ukuqina kwesifuba, ukukhwehlela, noma ukuphelelwa umoya ngesikhathi noma ngemva kokuzivocavoca?
- Ingabe uzizwa uphelelwa umoya noma ukhathele ngokushesha kunalokho okulindele?
- Ingabe ukukhwehlela kuyaqhubeka ngemva kokuqeda ukudlala ngaphandle bese ungena ngaphakathi?
- Ingabe uzithola ungakwazi ukuqhubeka nokugijima noma ukudlala imizuzu engaphezu kwemibili ngaphambi kokuba uzizwe unesidingo sokuyeka?
Ngokuvamile, lezi zimpawu ziqala zingakapheli imizuzu emi-5 kuya kweyi-10 kusukela ekuqaleni komsebenzi, yize abanye abantu bezibona kuphela ngemva kokuqeda. Izimpawu zivame ukuba phezulu ngemva kwemizuzu emi-5 kuya kweyi-10 ngemva kokuyeka umsebenzi futhi zingathatha ihora noma ngaphezulu ukuze ziphele ngokuphelele.
Uma ubona lezi zimpawu, sicela ukhulume nabazali bakho noma abanakekeli bakho kuqala, futhi uqiniseke ukuthi uthintana nodokotela ukuze uthole ukuhlolwa okufanele.
Yini ebangela i-EIA?
Izimbangela zalezi zimpawu zingahluka kumuntu nomuntu.
Isisusa esiyinhloko ukuphefumula umoya obandayo nowomile . Uma uzivocavoca ngaphandle ngosuku olubandayo, izimpawu zingase zibe zimbi kakhulu ngoba uphefumula ngokushesha, ngokuvamile ngomlomo wakho hhayi ekhaleni lakho. Lokhu kugwema ukufudumala nokuswakama okunikezwa ukuphefumula kwamakhala, kuthumele umoya onzima ngqo emaphashini akho.
Ngisho nasezindaweni ezifudumele, ukungcola komoya noma inani eliphezulu lempova kungabangela i-EIA. Ngaphezu kwalokho, uma ubhukuda, ungase uzwele umhwamuko we-chlorine echibini, okungase futhi kubangele izimpawu.
Odokotela bayixilonga kanjani i-EIA?
Ukuze anqume ukuthi unayo yini i-EIA, udokotela wakho uzobuyekeza umlando wakho wezokwelapha , okuhlanganisa izimo zempilo zangaphambilini kanye nomlando womndeni, kulandele ukuhlolwa ngokomzimba.
Udokotela wakho angase akucele ukuthi wenze isivivinyo semizuzu engu-6-8 ku-treadmill , uvivinye umzimba ngaphandle, noma uphindaphinde umsebenzi othize obangela izimpawu zakho. Bazoqapha ukuphefumula kwakho, futhi kwezinye izimo, benze izivivinyo zomsebenzi wamaphaphu ukuze balinganise umthamo wamaphaphu akho.
Abanye abantu abane-EIA bakholelwa ngephutha ukuthi ubunzima babo bokuphefumula bubangelwa nje ukuntuleka kokuqina komzimbaKodwa-ke, umuntu osesimweni esingesihle uzolulama ngokushesha ngemva kokuyeka; umuntu one-EIA angathatha ihora elilodwa ukululama ngokuphelele. Yilowo umehluko oyinhloko.
Ngingayiphatha kanjani i-EIA?
Indlela ephumelela kakhulu yokuphatha i-EIA ukugcina i-asthma yakho iyonke ilawulwa kahle ngisho noma ungazivocavoci. Lokhu kuhilela ukugwema izinto ezibangela lokhu kanye nokulandela ngokuqinile uhlelo lwemithi kadokotela wakho.
Udokotela wakho angase akunike imithi okufanele uyiphuze ngaphambi kokuzivocavoca. Izinhlobo ezimbili eziyinhloko zivame ukusetshenziswa:
1. Ama-bronchodilator: Lawa asebenza ngokukhulula imisipha ngokushesha ezungeze izindlela zakho zomoya, evumela ukuthi zivuleke. Ukuwathatha ngaphambi kokuzivocavoca kusiza ukuvimbela ukuminyana. Asetshenziselwa futhi ukukhululeka ngokushesha ngesikhathi sokuhlaselwa, yingakho evame ukubizwa ngokuthi “imithi yokusiza ngokushesha,” “yokuhlangula,” noma “esebenza ngokushesha” . I-inhaler yakho ingaba yalolu hlobo.
2. Imithi yokulwa nokuvuvukala: Le mithi isebenza ngokuhamba kwesikhathi ukunciphisa ukuvuvukala nokuvuvukala emigudwini yakho yomoya. Ivimbela imigudwini yomoya ekuvuvukeni noma ekukhiqizeni i-mucus eningi, inciphisa amathuba okuminyana. Le mithi ithathwa nsuku zonke, noma ngabe uzizwa uphilile kahle, yingakho yaziwa ngokuthi “i-controller,” “maintenance,” noma “imithi yokulawula isikhathi eside” . Kwezinye izimo, odokotela banikeza i-inhaler ehlanganisiwe ehlanganisa zombili izinhlobo.
Okubaluleke kakhulu, uma usabhekene nobunzima bokuphefumula ngenkathi uzivocavoca naphezu kokusebenzisa imithi yakho, xhumana nodokotela wakho. Bangase balungise uhlelo lwakho lwansuku zonke noma umthamo ukuqinisekisa ukuthi isimo sakho siphathwa kangcono.
Ngingaphila kanjani kahle ne-EIA?
Ukuzivocavoca umzimba kuhle kakhulu kuwo wonke umuntu, futhi lokhu kuyiqiniso ngisho noma une-asthma ebangelwa ukuzivocavoca (EIA) . Ngaphandle kokukugcina uphilile futhi uphilile, ukuzivocavoca njalo kungaqinisa imisipha yakho yokuphefumula futhi kuthuthukise ukusebenza kwamaphaphu akho.
Ukuze uhlale usebenza ngenkathi ugcina izimpawu zakho zilawulwa, kubalulekile ukulandela 'uhlelo lokusebenza lwe-asthma' olunikezwa udokotela wakho. Uma i-asthma yakho iphethwe kahle, ungahlanganyela kunoma yimuphi umsebenzi ojatshulelwa ontanga yakho. Eqinisweni, abasubathi abaningi bama-Olympic bane-EIA, kodwa lokho akukaze kubavimbele ekuncintisaneni—noma ngisho nokuwina izindondo!
Nazi ezinye izeluleko eziwusizo zokukuqondisa:
- Sebenzisa i-inhaler yakho oyinikezwe ngudokotela imizuzu eyi-15-30 ngaphambi kokuqala ukujima kwakho .
- Ukuze uvimbele ukuqina kwesifuba, hlala ufudumeza umzimba ngokuphelele . Chitha imizuzu emi-5-10 uhamba kancane, unyakazisa umzimba kancane, noma welula umzimba.
- Zama ukuphefumula ngekhala lakho ngangokunokwenzeka ngenkathi uzivocavoca.
- Lalela umzimba wakho bese uthatha ikhefu elifushane noma nini lapho uzizwa sengathi uyalidinga.
- Uma ubona izimpawu ziqala, yehlisa ijubane lakho ngokushesha. Uma izimpawu ziba zimbi kakhulu, yeka ukuzivocavoca bese usebenzisa imithi yakho. Ungalokothi uzame 'ukuzidlalela' ngezimpawu zakho, ngoba lokhu kungaba yingozi futhi kuholele ekuqubukeni okukhulu.
- Kungcono ukugwema ukuzivocavoca ngaphandle ngezinsuku ezibandayo kakhulu. Uma kufanele uzivivinye emakhazeni, ukugqoka imaski yokuskiya noma isikhafu phezu kwekhala lakho nomlomo kungasiza ekufudumaleni komoya ngaphambi kokuba ufike emaphashini akho.
- Uma uzwela kakhulu ekungcolisweni komoya noma impova , cabanga ngokuthuthela ukuzivocavoca kwakho endlini ngezinsuku ezinekhwalithi yomoya ephansi noma inani eliphezulu lempova.
- Ngemva kokuqeda ukujima kwakho, yenza ukuphola ukuze uvumele amazinga okushisa omzimba namaphaphu akho ukuthi ashintshe kancane kancane.
Gcina imithi yakho ye-asthma, ikakhulukazi i-inhaler yakho, itholakala kalula. Kungumqondo omuhle futhi ukuphatha enye eyengeziwe. Khumbula ukuhlola i-inhaler yakho njalo ukuqinisekisa ukuthi ayinciphi.
Umlayezo Wokuya Nawe Ekhaya
Ngiyethemba ukuthi lolu lwazi lukunike ukuqonda okucacile nge-asthma ebangelwa ukuzivocavoca (i-EIA) .
Okubaluleke kakhulu, uma uhlangabezana nalezi zimpawu, sicela ungesabi noma ungabi namahloni okukhuluma nodokotela wakho. Bangakunikeza iseluleko esiqondene nawe futhi bakusize udale uhlelo oluthile lokuphatha isimo sakho ngempumelelo.
Khumbula, i-EIA akufanele ikuvimbele ekuphishekeleni imigomo yakho yokufaneleka. Ngokuphathwa okufanele eNirogi Lanka, ungajabulela impilo esebenzayo nenempilo njengabo bonke abanye. Khuluma nodokotela wakho ukuze aklame uhlelo olukusebenzelayo—ukuze ukwazi ukugijima, ukugxuma, nokuzivocavoca ngokuzethemba. Ingabe lokho kuzwakala kukuhle?
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 Dokotela, siyini ngempela isifo sofuba esibangelwa ukuvivinya umzimba?
Kalula nje, abanye abantu babhekana nobunzima bokuphefumula noma ukuqina kwesifuba ngesikhathi noma ngemva komsebenzi womzimba. Yilokho esikubiza ngokuthi i-asthma ebangelwa ukuzivocavoca. Kwenzeka ngoba izindlela zakho zokuphefumula ziyancipha ngesikhathi sokuzivocavoca. Sicela ungakhathazeki—lesi yisimo esivame kakhulu.
💬 Ngingazi kanjani ukuthi nginesifo sofuba esibangelwa ukuvivinya umzimba? Yiziphi izimpawu okufanele ngiziqaphele?
Lona ngumbuzo omuhle kakhulu. Qaphela noma yikuphi ukuphefumula, ukuqina kwesifuba, ukukhwehlela, noma ukuphelelwa umoya ngesikhathi noma ngemva nje kokuzivocavoca. Ungase futhi uqaphele ukuzizwa ukhathele ngendlela engajwayelekile noma ukuphelelwa umoya ngokushesha. Uma ukhwehlela ngemva kokungena endlini uvela ekudlaleni noma ukuthola kunzima ukuqhubeka nomsebenzi, kufanelekile ukuxoxa nodokotela wakho. Lezi zimpawu zivame ukuqala ngemva kwemizuzu emi-5-10 umsebenzi uqalile.
Ukuzivocavoca, Isifuba Somoya, Ukuphelelwa Umoya, Isifuba Somoya Esibangelwa Ukuzivocavoca, I-EIA, Ama-Bronchodilator, I-Inhaler
