Ingabe uzithola uphelelwa umoya ngisho nalapho uzivocavoca? Ake sixoxe ngesifo sofuba esibangelwa ukuzivocavoca!

Ingabe ngezinye izikhathi uzithola uphelelwa umoya ngokuzumayo ngemva kokugijima isikhathi eside noma ukujima kahle? Ingabe isifuba sakho sizwakala siqinile? Uma kunjalo, kungenzeka ukuthi une- asthma ebangelwa ukujima. Ungakhathazeki, lokhu kuyinto eyenzeka kubantu abaningi. Ake sixoxe ngakho ngokuningiliziwe .

Iyini i-Asthma Ebangelwa Ukuzivocavoca?

Kalula nje, izimpawu ze -asthma zabanye abantu zingase zivele lapho bezivocavoca uma i-asthma yabo ingalawulwa kahle. Kodwa-ke, kwabanye, izimpawu ze-asthma zenzeka kuphela ngesikhathi noma ngemva kokuzivocavoca. Yilokho esikubiza ngokuthi i-asthma ebangelwa ukuzivocavoca, noma njengoba odokotela bekubiza kanjalo (i-Exercise-Induced Asthma - EIA) . Ngezinye izikhathi ibizwa nangokuthi (i-Exercise-Induced Bronchoconstriction) .

Okwenzekayo uma uzivocavoca ukuthi imigudu yakho yokuphefumula iyancipha ngokuzumayo. Kwezokwelapha, lokhu sikubiza ngokuthi i -bronchoconstriction . Lokhu kwenza kube nzima ukuthi umoya ungene emaphashini , okwenza kube nzima kakhulu ukuphefumula.

Yiziphi izimpawu eziboniswa umuntu one-EIA?

Manje ake sibone ukuthi yiziphi izimpawu okufanele uzibheke uma usola ukuthi unesifo esifana nalesi.

• Ingabe uzwa ukuqina kwesifuba, ubuhlungu besifuba, ukukhwehlela, noma ubunzima bokuphefumula, kungaba ngesikhathi noma ngemva kokuzivocavoca?
• Ingabe uzizwa ukhathele ngokushesha, kungaba ngesikhathi noma ngemva kokuzivocavoca?
• Ingabe uyakhwehlela ngemva kokubuya ekhaya evela ekudlaleni noma ekwenzeni imisebenzi yangaphandle?
• Awukwazi yini ukugijima ngokuqhubekayo isikhathi esingaphezu kwemizuzu embalwa? Ingabe lokho kusho ukuthi uzizwa sengathi ufuna ukuma ngemva kokugijima isikhashana?

Ngokuvamile, kumuntu one-asthma ebangelwa ukuvivinya umzimba, lezi zimpawu ziqala cishe imizuzu emi-5 kuya kweyi-10 ngemva kokuqala ukuvivinya umzimba. Kodwa-ke, kwabanye abantu, izimpawu zenzeka kuphela ngemva kokuqeda ukuvivinya umzimba. Lezi zimpawu zivame ukuba phezulu ngemva kwemizuzu emi-5 kuya kweyi-10 ngemva kokuyeka ukuvivinya umzimba. Kungathatha ihora noma ngaphezulu ukuthi ziphele ngokuphelele.

Uma ucabanga ukuthi unalezi zimpawu, qala utshele abazali bakho. Ngemuva kwalokho kufanele nakanjani ubone udokotela.

Kungani le EIA yenzeka? Yiziphi izizathu?

Kulungile, manje ake sibone ukuthi kungani lokhu kwenzeka nokuthi yiziphi izizathu zalokhu. Eqinisweni, izizathu zokuvela kwalezi zimpawu lapho uzivocavoca zingahluka kumuntu nomuntu.

Imbangela enkulu yabantu abaningi ukuphefumula umoya obandayo nowomile.. Ake uzicabange udlala ngaphandle ngosuku olubandayo. Lesi simo singaba sibi nakakhulu. Ngoba uma sizivocavoca kanzima futhi sidlala, siphefumula ngokushesha kakhulu, hhayi ngokujulile, futhi kaningi ngemilomo yethu. Okwenzekayo ukuthi umoya esiwuphefumula ngamakhala ethu ulahlekelwa ukufudumala nomswakama umoya ongena emaphashini ethu owutholayo lapho siphefumula ngamakhala ethu.

Ngezinye izikhathi, noma ngabe umoya ufudumele, ungcolile, noma ugcwele izinto ezifana nempova , abantu abane-EIA bangathola izimpawu. Abanye, njengalabo abazwela umusi we -chlorine echibini lokubhukuda, nabo bangathola izimpawu.

Udokotela uyixilonga kanjani i-EIA ngokunembile?

Ukuze kutholakale ukuthi unayo yini i-EIA, udokotela uzoqala ngokubuza ngomlando wakho wezokwelapha . Lokhu kusho izinto ezifana nezifo zakho zangaphambilini kanye nomlando womndeni. Udokotela uzobe esekuhlola.

Okulandelayo, ungase ucelwe ukuthi ugijime ku- treadmill imizuzu engu-6 kuya kwengu-8 , noma ugijime ngaphandle, noma wenze umsebenzi ofanayo obangele izimpawu zakho. Ngemuva kwalokho, udokotela uzobheka ukuthi uphefumula kanjani. Ngezinye izikhathi, kungase kwenziwe izivivinyo ezikhethekile ukuhlola ukusebenza kwamaphaphu akho.

Abanye abantu abane-EIA bacabanga ukuthi ukuphefumula kwabo okufushane kubangelwa ukuntuleka kwabo ' kokuqina komzimba ', okungukuthi, impilo engeyinhle yomzimba . Kodwa-ke, umuntu onempilo engeyinhle ngokomzimba angaphefumula kahle futhi ngemva kwesikhathi esifushane sokuzivocavoca. Kodwa-ke, kumuntu one-EIA, kungathatha isikhathi esingafika ehoreni ukuze alulame ngokugcwele. Yilowo umehluko.

Ungasiphatha kanjani isimo se-EIA? Yini engenziwa ngakho?

Indlela ebaluleke kakhulu yokuphatha i-EIA, okungukuthi, ukuvimbela izimpawu ukuthi zingaveli, ukugcina i-asthma yakho ilawulwa, noma ngabe awuzivocavoci. Lokhu kuhlanganisa ukugwema izinto ezibangela i-asthma, kanye nokuthatha imithi yakho ye-asthma njengoba nje udokotela wakho ekuyalele.

Kumuntu owaziyo ukuthi izimpawu ze-asthma zivame ukwenzeka ngesikhathi sokuzivocavoca, udokotela uzovame ukuncoma ukuthi aphuze imithi ngaphambi kokuzivocavoca noma ngaphambi kokuba asebenze kakhulu. Izinhlobo ezimbili eziyinhloko zemithi zisetshenziselwa ukuvimbela izimpawu ze-asthma ngesikhathi sokuzivocavoca:

1. Ama-Bronchodilator : Lawa yi-Ama-bronchodilator uhlobo lomuthi oluphumuza imisipha ezungeze izindlela zakho zomoya futhi luyinwebe. Uma ethathwa ngaphambi kokuzivocavoca, asiza ekuvimbeleni izindlela zomoya ukuthi zinganciphi ngenxa yokuzivocavoca. Ama-bronchodilator asiza futhi ekunikezeni impumuzo esheshayo lapho kuvela izimpawu. Yingakho ebizwa nangokuthi 'imithi yokusiza ngokushesha', 'imithi yokusiza', noma 'imithi esebenza ngokushesha.' I-inhaler oyisebenzisayo ingaba ngenye yalezi zinhlobo.

2. Imithi yokulwa nokuvuvukala : Le mithi isebenza ngokuhamba kwesikhathi ukunciphisa ukuvuvukala nokuvuvukala emigudwini yomoya . Lokhu kuvimbela imigudwi yomoya ekuvuvukeni nokukhiqiza amafinyila amaningi. Lokhu kunciphisa inani lezinto ezibhajwa emigudwini yakho yomoya. Le mithi ngokuvamile idinga ukuthathwa nsuku zonke, noma ngabe uzizwa uphilile futhi ungenazo izimpawu. Yingakho ibizwa nangokuthi 'imithi yokulawula', 'imithi yokulungisa' noma 'imithi yokulawula yesikhathi eside' . Kwabanye abantu, odokotela batusa i-inhaler ehlanganisiwe ehlanganisa le mithi yokulwa nokuvuvukala nama -bronchodilator okukhulunywe ngawo ngaphambili. Ingasetshenziswa ngaphambi kokuzivocavoca ukuvimbela izimpawu.

Into ebaluleke kakhulu ukuthi uma uphuza imithi ngaphambi kokuzivocavoca futhi unenkinga yokuphefumula ngenkathi uvivinya umzimba, kufanele utshele udokotela wakho. Angase akutshele ukuthi uphuze imithi uma ungakayisebenzisi njalo, noma bangase bakwazi ukulungisa umthamo wemithi yakho ukuze bakusize uphathe lesi simo kangcono.

Ngingaphila kanjani kahle ne-asthma ebangelwa ukuzivocavoca (EIA)?

Eqinisweni, ukuzivocavoca kuhle kuwo wonke umuntu. Kunjalo nakubantu abane-asthma ebangelwa ukuzivocavoca (EIA) . Ngaphezu kokukugcina uphilile futhi uphilile, ukuzivocavoca kungaqinisa imisipha yokuphefumula esifubeni sakho futhi kuthuthukise ukusebenza kwamaphaphu.

Ngakho-ke, ukuze uhlale usebenza ngenkathi ulawula izimpawu zakho ze-asthma, landela uhlelo lwesenzo sikadokotela wakho lwe-asthma . Uma i-asthma yakho ilawulwa kahle, abantu abane-asthma bangenza noma yini engenziwa ontanga yabo. Eqinisweni, abasubathi abaningi be-Olympic bane-EIA. Kodwa lokho akuzange kubavimbele ekudlaleni imidlalo noma ekuwineni izindondo!

Nazi ezinye izeluleko ezingakusiza:

• Sebenzisa umuthi wakho we-asthma owunikezwe ngudokotela (i-inhaler) cishe imizuzu eyi-15-30 ngaphambi kokuzivocavoca.
• Ukuze ugweme ukuqina kwesifuba, fudumeza umzimba kahle ngaphambi kokuzivocavoca.Lokhu kungafaka ukuhamba imizuzu emi-5-10, ukwenza eminye imisebenzi ehamba kancane, noma ukwenza izivivinyo zokuzelula.
• Zama ukuphefumula ngekhala lakho ngangokunokwenzeka lapho uzivocavoca.
• Uma ukuthola kuwusizo, thatha ikhefu elifushane ngesikhathi sokuzivocavoca umzimba.
• Uma uzizwa izimpawu ziqala, yehlisa ijubane lokuzivocavoca kwakho. Uma izimpawu ziba zimbi kakhulu, yeka ukuzivocavoca bese uthatha imithi . Ungalokothi 'udlale' ngezimpawu zakho. Kungaba yingozi futhi kungabangela ngisho nokuqhuma okukhulu.
• Kungcono ukugwema ukuzivocavoca ngaphandle ngezinsuku ezibandayo kakhulu . Uma kufanele uzivivinye emakhazeni, kuyasiza ukugqoka imaski yokuskiya noma isikhafu esimboza umlomo nekhala lakho.
• Uma uzwela kakhulu ekungcolisweni komoya noma impova , ungazivocavoca endlini ngezinsuku lapho ikhwalithi yomoya iphansi kanye nangezinsuku lapho inani lempova liphezulu.
• Ngemva kokuzivocavoca, yenza i-cool-down ukuze ubuyisele emuva ushintsho olusheshayo lokushisa komoya emaphashini akho.

Gcina imithi yakho ye-asthma, ikakhulukazi i-inhaler yakho, iseduze kakhulu. Kungumqondo omuhle futhi ukugcina i-inhaler eyengeziwe. Futhi, ungakhohlwa ukuhlola i-inhaler yakho njalo ukuze ubone ukuthi ayisebenzi yini.

Umyalezo Wokugcina Wokuya Nasekhaya

Kulungile, ngakho-ke kulokho esikuxoxile, ngithemba ukuthi usuthole ukuqonda okungcono nge-asthma ebangelwa ukuzivocavoca (i-EIA) .

Into ebaluleke kakhulu ukuthi uma unalezi zimpawu, ungesabi noma ube namahloni okubona udokotela bese uthola iseluleko. Ngemuva kwalokho uzokwazi kahle ukuthi wenzeni nokuthi uwusebenzisa kanjani umuthi.

Khumbula, i-EIA akuyona into okufanele imise amaphupho akho okuzivocavoca. Uma iphathwa kahle, ungaphila impilo esebenzayo nenempilo njengabo bonke abanye. Khuluma nodokotela wakho bese uqhamuka necebo elikusebenzelayo. Khona-ke nawe ungadlala, ugijime, ugxume, futhi uvivinye umzimba ngaphandle kokwesaba! Unayo?

Ukuzivocavoca, Isifuba, Ubunzima Bokuphefumula, Isifuba Esibangelwa Ukuzivocavoca, I-EIA, Ama-Bronchodilator, I-Inhaler