Ingabe umlutha kakhulu wemidlalo yevidiyo? (Umlutha Wemidlalo Yevidiyo) Ake sixoxe ngalokhu!

Kulezi zinsuku, abantu abaningi badlala 'iMidlalo Yamavidiyo' ngesikhathi sabo sokuphumula, noma ukuze nje bazijabulise kancane. Kuvamile ngempela. Kodwa ngezinye izikhathi lo mdlalo uyeqisa kancane, futhi ungaba yinkinga ethinta izimpilo zethu. Yilokho esikubiza ngokuthi 'Ukulutha Kwemidlalo Yamavidiyo' noma '(Inkinga Yokudlala I-inthanethi)'. Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.

Kuyini Ukulutha Kwemidlalo Yamavidiyo?

Kalula nje, 'Ukuluthwa Yimidlalo Yamavidiyo' yilapho ungakwazi ukulawula ukudlala kwakho imidlalo yevidiyo. Lokhu kusho ukuthi noma ufuna ukuyeka ukudlala, awukwazi. Lokhu kungathinta kabi impilo yakho yangasese, ubudlelwano bakho nomndeni nabangane, umsebenzi wakho wesikole, umsebenzi wakho, kanye nempilo yakho .

Lesi simo singenzeka hhayi kuphela ngemidlalo edlalwa nge-inthanethi, kodwa futhi nangemidlalo edlalwa kunoma iyiphi idivayisi kagesi. Kodwa-ke, isikhathi esiningi, abantu ababhekene nale nkinga yilabo abadlala imidlalo nge-inthanethi.

Kusenemibono ehlukene phakathi kwabacwaningi mayelana nokuthi lokhu kuwumlutha ngempela noma ukugula kwengqondo. Abanye abantu bathi kuwumlutha wokuziphatha, njengokuphazamiseka kokugembula. Okusho ukuthi, injabulo oyizwayo lapho uwina umdlalo ikushukumisela ukuthi uqhubeke nokudlala lo mdlalo.

Kodwa abanye bathi, ngokungafani nokugembula, ukuwina imidlalo yevidiyo kudinga ikhono elithile lobuhlakani kanye nesikhathi sokusabela ngokushesha , futhi akusekelwe enhlanhleni njengokugembula kuphela. Ngakho-ke, kukhona nombono wokuthi ukuqhathanisa akulungile.

Kodwa-ke, ngaphandle kwalezi zingxoxo, into ebalulekile ukuthi uma senza okuningi kakhulu kunoma yini, uma kuthinta impilo yethu yansuku zonke, kungabangela izinkinga zengqondo, zenhlalo, kanye nezomzimba . Ngakho-ke uma uzizwa sengathi umkhuba wakho wokudlala imidlalo uthatha indawo yakho, kubalulekile ukufuna iseluleko sezokwelapha.

Ubani ongaba nomlutha walo mdlalo wevidiyo? (Kuthinta bani lokhu?)

Lesi simo esibizwa ngokuthi 'Umlutha Wemidlalo Yama-Video' singathinta noma ubani, okuhlanganisa izingane, intsha, kanye nabantu abadala . Kodwa-ke, ucwaningo lukhombisile ukuthi lesi simo sivame kakhulu kubantu abadala.

Abacwaningi balinganisela ukuthi phakathi kuka-1.7% no-10% wabantu baseMelika bahlushwa yilesi simo. Isizathu salolu hlu olubanzi ukuthi abacwaningi abahlukene abavumelani ngezinqubo ezisetshenziswayo ukuxilonga lesi "Sifo Sokudlala Igeyimu Ku-inthanethi".

Yiziphi izimpawu zokulutha kwemidlalo yevidiyo?

Ucabanga ukuthi nawe uyisisulu salokhu? Uma kunjalo, bheka lezi zimpawu:

• Angikwazi ukwenza umsebenzi wesikole, umsebenzi, noma imisebenzi yasekhaya kahle ngoba ngichitha isikhathi esiningi ngidlala imidlalo.
• Uma ungakwazi ukudlala umdlalo, noma uma othile eyeka ukudlala umdlalo, ungase uzizwe udangele, ukhathazekile, noma uthukuthele njalo . Lokhu sikubiza nangokuthi 'Izimpawu Zokuhoxa'.
• Ukuze uthole injabulo efanayo ngokudlala imidlalo njengakuqala, manje udinga ukudlala imidlalo isikhathi eside nakakhulu .
• Bayeka ezinye izinto ababezijabulela (izinto abazithandayo, ezemidlalo) kanye nobudlelwano nabantu (ukukhuluma nabangani, ukuchitha isikhathi nomndeni) ngoba nje befuna ukudlala imidlalo.
• Ngisho noma bazi ukuthi ukudlala imidlalo kunemiphumela emibi, abakwazi ukunciphisa isikhathi abasichitha bedlala imidlalo, noma bayehluleka ukuyeka ukudlala imidlalo ngisho noma bezama .
• Ukuqamba amanga emndenini nakubangani ngesikhathi abadlala ngaso imidlalo.
• Abanandaba nokuhlanzeka kwabo nokuhleleka ngoba bafuna ukudlala imidlalo.
• Abantu basebenzisa imidlalo yevidiyo ukuze banciphise ukucindezeleka emsebenzini, esikoleni, kanye nokubalekela izinkinga ekhaya .
• Imidlalo yevidiyo isetshenziselwa ukuqeda izimo zengqondo ezingezinhle njengokuzizwa unecala nokudumazeka .

Uma wena noma othile omaziyo enalezi zimpawu, kubaluleke kakhulu ukubona udokotela noma umeluleki wezempilo yengqondo .

Kungani lokhu kwenzeka? Kubangelwa yini?

Abacwaningi basaphenya ukuthi kungani abantu beba umlutha wemidlalo yevidiyo nokuthi yiziphi izimfanelo eziluthayo le midlalo enazo.

Njengoba kwaziwa njengamanje, lapho sidlala futhi siwina imidlalo yevidiyo, kukhishwa ikhemikhali ebizwa ngokuthi (Dopamine) ebuchosheni bethu . Le (Dopamine) iyi-(Neurotransmitter) ebuchosheni bethu. Lokhu kubalulekile ezintweni eziningi emzimbeni wethu, njengokudala injabulo, ukwaneliseka, kanye nesisusa sokwenza okuthile. Njengalapho silutha ukugembula, lapho silutha izidakamizwa, le khemikhali efanayo ebizwa ngokuthi (Dopamine) nayo iyasebenza.

Ucwaningo lwamuva nje lwezinzwa lubonise ukuthi kukhona ukufana phakathi kobuchopho babantu abayimilutha yemidlalo yevidiyo kanye nobuchopho babantu abayimilutha yezidakamizwa.

Kuhlolwa kanjani lokhu? (Kuhlolwa kanjani?)

Ukuze uthole ngokuqinisekile ukuthi 'une-Video Game Addiction', udokotela wakho angakudlulisela kumeluleki wezempilo yengqondo, njengo-'Psychologist' noma 'Psychiatrist'.

Ochwepheshe bezempilo yengqondo basebenzisa i-American Psychiatric Association's (American Psychiatric Association) Diagnostic and Statistical Manual of Mental Disorders (DSM-5) ukuthola izifo zengqondo, okuhlanganisa ne-Internet Gaming Disorder.

Uchwepheshe wakho wezempilo yengqondo uzokubuza imibuzo ngezinto eziningi, okuhlanganisa umlando wakho wezokwelapha, ulwazi lomuntu siqu, kanye nezindlela zokudlala.

Ngokuvamile, ukuze utholakale une-Internet Gaming Disorder, amaphethini akho okuziphatha kwemidlalo kumele ahambisane naweIzimpawu kumele zibe zimbi ngokwanele ukubangela ukukhubazeka okukhulu ekusebenzeni komuntu siqu, komndeni, kwezenhlalo, kwezemfundo, kanye/noma emsebenzini. Lezi zindlela kumele zihlale okungenani unyaka owodwa .

Iyini indlela yokwelapha lokhu? (Iphathwa kanjani?)

Ukwelashwa okuyinhloko 'kokulutheka kwemidlalo yevidiyo' ukwelashwa ngenkulumo, okwaziwa nangokuthi (Psychotherapy).

Ukwelashwa kwengqondo kuyinhlanganisela yezindlela zokwelapha ezahlukene ezikusiza ukuthi ubone futhi ushintshe imizwa yakho ekhathazayo, imicabango, kanye nokuziphatha. Ukusebenza nochwepheshe wezempilo yengqondo, njengodokotela wengqondo noma wezifo zengqondo, kunikeza ukwesekwa, imfundo, kanye nesiqondiso kuwe nomndeni wakho.

Kunezinhlobo eziningana ze-psychotherapy ezingaba usizo kumuntu onomlutha wemidlalo yevidiyo:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kuyindlela yokwelapha egxile emigomweni, ehlelekile. Uchwepheshe wezokwelapha uyakusiza ukuthi ubheke ngokujulile imicabango nemizwa yakho. Uzokwazi ukuqonda ukuthi imicabango yakho ithinta kanjani izenzo zakho. Nge-CBT, ungafunda ukuyeka le micabango nokuziphatha okubi nokungalawuleki futhi uthuthukise amaphethini nemikhuba yokucabanga enempilo.
• Ukwelashwa Kwamaqembu: Lokhu kuhilela iqembu labantu abanezinkinga ezifanayo ukuhlangana ndawonye ukuze baxoxe ngezinkinga zabo ngaphansi kokuqondisa kochwepheshe bezokwelapha. Lokhu kunganikeza isikhuthazo esikhulu kanye nokusekelwa kokuziphatha kulabo abalahlekelwe abangane nabathandekayo ngenxa yokulutha kwemidlalo yevidiyo.
• Ukwelulekwa Komndeni Noma Komshado: Le ndlela yokwelapha isiza umndeni ukuqonda isimo futhi iwusize wenze indawo yasekhaya izinze kakhudlwana.

Uma unesinye isimo sempilo yengqondo, njengokucindezeleka, ukukhathazeka, noma i-ADHD (Attention-Deficit/Hyperactivity Disorder), udokotela wakho angase akunike imithi ethile yokwelapha lezo zimpawu.

Yiziphi izinto ezibangela lokhu?

Abacwaningi basafunda ngalokhu 'Ukuluthwa Yimidlalo Yama-video'. Kuze kube manje, sebethole ezinye izinto ezandisa ingozi yokuba nalesi simo.

Izici eziyingozi zengqondo ezihlobene ne-Internet Gaming Disorder yilezi:

• Ukungacabangi.
• Ukuzithiba okuphansi.
• Ukukhathazeka.

Izici eziyingozi zokuziphatha ezihlobene ne-Internet Gaming Disorder yilezi:

• Ukuchitha imali eningi nsuku zonke udlala imidlalo.
• Isikhathi esichithwa sidlala imidlalo phakathi nezinsuku siyanda .
• Ukuya emihlanganweni yomphakathi ethi 'Okungaxhunyiwe ku-inthanethi' (okungaxhunyiwe ku-inthanethi) lapho abadlali bemidlalo behlangana khona.
• Ukuba yilungu lomphakathi wezemidlalo.

Ingabe wonke umuntu odlala imidlalo kufanele esabe lokhu?

Cha, akukho okufanele ukwesabe. Ucwaningo lukhombisile ukuthi inani elincane kakhulu labantu abadlala imidlalo eku-inthanethi noma imidlalo yevidiyo abazobhekana nale nkinga yokulutha.

Uma ungumdlali wevidiyo, kubalulekile ukuqaphela ukuthi uchitha isikhathi esingakanani udlala imidlalo. Ikakhulukazi uma uqala ukunganaki imisebenzi yakho yansuku zonke efana nokuhlanzeka, ukuxhumana nabantu, umsebenzi wesikole, noma umsebenzi, kungaba uphawu lokuqala lokulutha kwemidlalo yevidiyo. Ngakho-ke qaphela lokho.

Kufanele ubonane nini nodokotela? (Uzobonana nini nodokotela?)

Uma unokungabaza noma ukukhathazeka mayelana nokulutha komdlalo wevidiyo, kungaba ngawe, ilungu lomndeni, noma umngane, khuluma nodokotela noma umeluleki wezempilo yengqondo ngokushesha .

Uma utholakale ukuthi unomlutha wemidlalo yevidiyo, kubaluleke kakhulu ukufuna ukwelashwa nokunamathela ohlelweni lwakho lokwelashwa. Kuzodingeka futhi ubonane nodokotela wakho wezempilo yengqondo njalo.

Izigidi zabantu emhlabeni wonke zidlala imidlalo yevidiyo nemidlalo ye-inthanethi. Nakuba iningi lalabo abajabulela le midlalo lingahlakuleli lezi zindlela zokuziphatha eziyinkinga, ngezinye izikhathi ukudlala le midlalo kungaba umkhuba wokuphila konke futhi kuthinte kabi ukusebenza kwansuku zonke. Uma ukhathazekile ngemikhuba yakho yokudlala noma imikhuba yokudlala yomuntu omthandayo, ungangabazi ukubona udokotela wakho. Bahlala bekulungele ukukusiza.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke, nazi izinto ezibaluleke kakhulu okudingeka uzikhumbule kulokho esikhulume ngakho namuhla:

• Nakuba imidlalo yevidiyo iyindlela enhle yokuzijabulisa, ngezinye izikhathi ingaba umlutha ongalawuleki .
• Lokhu kulutheka kungaba nemiphumela emibi ezicini eziningi zempilo yakho (ukufunda, umsebenzi, ubudlelwano, impilo) .
• Uma ubona noma yiziphi izimpawu zokudlala imidlalo engavamile, ukunganaki eminye imisebenzi, ukungakwazi ukuhlala ngaphandle kokudlala imidlalo, noma ukuqamba amanga, khathazeka.
• Isizathu salokhu kucatshangwa ukuthi ukusebenza kwekhemikhali ebuchosheni ebizwa ngokuthi i-dopamine.
• Kunezindlela zokwelapha ezisebenzayo zalesi simo, njengokwelashwa kwengqondo . Ngakho-ke ungesabi ukucela usizo.
• Uma ucabanga ukuthi wena noma othile omaziyo unale nkinga, bheka udokotela noma umeluleki wezempilo yengqondo .

Khumbula, awuwedwa. Ungathola usizo ngalezi zinkinga.

Umlutha Wemidlalo Yevidiyo , Umlutha Wemidlalo, Imidlalo Ye-inthanethi, Impilo Yengqondo, Umlutha Wokuziphatha, Umlutha Wemidlalo Yevidiyo, Ukuphazamiseka Kwemidlalo