Ingabe unobuhlungu obungaqondakali emzimbeni wakho? Ake sifunde ngalokhu (i-Visceral Hypersensitivity)!

Ingabe ngezinye izikhathi uzwa ubuhlungu obungavamile noma ukungakhululeki esiswini sakho, esifubeni, noma kwenye indawo emzimbeni wakho? Ingabe lobu buhlungu buyaqhubeka bukukhathaza yize ungasitholi isizathu esicacile salokho, futhi noma odokotela bethi akulona iqiniso? Uma kunjalo, namuhla sizokhuluma ngento engaba yinto ebaluleke kakhulu kuwe. Lokhu kubizwa ngokuthi i-visceral hypersensitivity, noma `(Visceral Hypersensitivity)`.

Kuyini i-Visceral Hypersensitivity?

Kalula nje, "i-Visceral Hypersensitivity" yilapho uzwa ubuhlungu noma ukungakhululeki ezithweni zangaphakathi ezithambile emzimbeni wakho, njengesifuba, isisu, kanye nesisu esingezansi , kalula kunomuntu ojwayelekile. Ukuze kube sobala, isilinganiso sakho sokuzwa ubuhlungu kulezi zitho siphansi kunomuntu ojwayelekile.

Cabanga nje, odokotela bangalinganisa lo mkhawulo wobuhlungu ngezinye izivivinyo. Kulezo zivivinyo, kufakwa inani elincane lokucindezela ezithweni zomzimba. Abantu abaningi abazizwa bengakhululekile ngalokhu. Kodwa-ke, kumuntu ono-"Visceral Hypersensitivity", ngisho nalelo nani elincane lokucindezela lingazwakala njengobuhlungu obuningi. Akukhona lokho kuphela, kodwa ungase uzizwe ungakhululekile ngenxa yemizwa engazwiwa abanye futhi ebangelwa ukusebenza okuvamile kwezitho zomzimba.

Lokhu kuthinta kanjani umzimba?

Uma sikhuluma ngezitho zethu zangaphakathi, sisho izinto eziningi, njengenhliziyo, amaphaphu, isinyi, izitho zangasese, kanye namathumbu ohlelweni lwethu lokugaya ukudla . Uma une-"Visceral Hypersensitivity" (VH), ungase uzizwe ungakhululekile ngisho noma esinye noma ngaphezulu salezi zitho sisebenza kahle. Ngokuvamile, abantu abanalesi simo nabo bawela esigabeni "sezinkinga zokusebenza" , ikakhulukazi lezo ezihlobene nohlelo lokugaya ukudla.

Ukungasebenzi kahle komzimba kwenzeka lapho into efana nomoya, uketshezi, noma ukudla kuhamba ngesitho somzimba, okubangela ubuhlungu nokungakhululeki. Ngokuvamile asikho isizathu esicacile, njengokulimala noma ukutheleleka. Odokotela bakholelwa ukuthi isimo esibizwa ngokuthi "i-Visceral Hypersensitivity" singase sibe nomthelela kulokhu kungasebenzi kahle komzimba.

Ingabe lokhu kanye ne-`(IBS)` zizinto ezihlukene?

Cha, lokhu akufani ne-IBS (Irritable Bowel Syndrome). Kodwa kukhona ukuxhumana okuqinile phakathi kwalokhu okubili. Abantu abane-IBS bavame ukuhlolwa i-Visceral Hypersensitivity. Kutholakale ukuthi cishe abantu abangu-40% abane-IBS bane-Visceral Hypersensitivity. Odokotela bakholelwa ukuthi i-Visceral Hypersensitivity ingabangelwa izimpawu ze-IBS zesikhathi eside futhi ingenza nezimpawu ze-IBS zibe zimbi kakhulu. Iphinde ihlotshaniswe nezinye izinkinga zokusebenza, kodwa ucwaningo oluningi lwenziwe ngokuhlobana kwayo ne-IBS.

Sivame kangakanani lesi simo?

I-Visceral Hypersensitivity empeleni yisimo esisanda kutholakala. Ngakho-ke asazi kahle ukuthi sivame kangakanani okwamanje. Kodwa ukungasebenzi kahle kwalesi simo kuvame kakhulu. I-IBS yodwa ithinta okungenani ama-20% abantu. Futhi uma sibheka ukuthi ama-40% abantu abane-IBS nabo bane-Visceral Hypersensitivity, singalinganisela ukuthi lesi simo sithinta okungenani ama-10% abantu.

Ubani onamathuba amaningi okuthuthukisa lokhu?

I-Visceral Hypersensitivity ivame ukubonakala kwezinye izifo zokusebenza. Kodwa-ke, akuwona wonke umuntu onenkinga yokusebenza one-Visceral Hypersensitivity. Iphinde ihlobene kakhulu nezinkinga zemizwa ezihlobene nokucindezeleka . Kukhona nobufakazi bokuthi iyenzeka emindenini, okusho ukuthi ingaba nethonya lezakhi zofuzo . Ngokumangazayo, lesi simo sivame kabili kwabesifazane kunakwabesilisa .

Ungase ube namathuba amaningi okuthuthukisa lesi simo uma une:

• I-Irritable Bowel Syndrome (IBS)
• I-Dyspepsia esebenzayo
• Ubuhlungu Besifuba Obungeyona Inhliziyo
• Inkinga yemisipha ye-anus (i-Anismus)
• I-Interstitial Cystitis
• I-Fibromyalgia
• Ukuya esikhathini okubuhlungu (i-Dysmenorrhea)
• Izinkinga zengqondo ezifana nokukhathazeka
• Ukucindezeleka
• Ukuba nezimo zobuhlungu obusebenzayo komunye umuntu emndenini.
• Uma ube nobuhlungu obukhulu esiswini (Colic) usengumntwana.
• Ukuba nohlelo lokuzala lwabesifazane.

Buzwakala kanjani lobu buhlungu?

Uma sikhuluma ngakho, igama elithi “visceral” lisho into evela ngaphakathi, into ejulile, into engokwemvelo. Kufana nokuthi “ukusabela kwe-visceral.” Futhi kuhlobene namathumbu ethu, “njengokuzizwa kwesisu.” Yilokho kanye lokhu buhlungu be-visceral.

Kuvame ukusabalala , okusho ukuthi kunzima ukukhomba ngqo ukuthi kubuhlungu kuphi, noma ngabe ubuhlungu bukhulu. Ngokuvamile, kuthinta amathumbu akho. Izimpawu ezifana nobuhlungu besisu, isicanucanu, kanye nokungagayi kahle ukudla zingavela, noma ngabe ubuhlungu butholakala kwenye indawo.

Futhi, lobu buhlungu bungase buzwakale buhlobene kakhulu nesimo sakho sengqondo nesomzwelo . Ubuhlungu ezithweni zangaphakathi bungabangela ukucindezeleka, kanti ukucindezeleka nakho kungenza lobu buhlungu bube bubi nakakhulu.

Ziyini izimpawu zalokhu?

Abantu abane-Visceral Hypersensitivity bavame ukuzwa ukungakhululeki okuqhubekayo esifubeni, esiswini, noma esiswini esingezansi isikhathi esingaphezu kwezinyanga ezintathu .Ubuhlungu obungapheli ubuhlungu obuhlala isikhathi eside. Lobuhlungu bungafika budlule, noma bungase bubangelwe imisebenzi ethile yomzimba, njengalapho isinyi sigcwala noma lapho sigwinya. Ezinye zezitho ezingase zithinteke zifaka:

• Umphimbo
• Inhliziyo
• Amaphaphu
• Isisu
• I-Pancreas
• Amathumbu Amancane
• Amathumbu Amakhulu
• Isinye
• I-Urethra
• Isibeletho
• I-Rectum

Ubuhlungu bangaphakathi bungasakazeka, kube nzima ukububona, futhi ngezinye izikhathi busakazeke kwezinye izindawo. Lokhu kwenza kube nzima kakhulu ukubuthola. Isici esisodwa esiyingqayizivele salolu hlobo lobuhlungu ukuthi bungabangela ukusabela okunamandla ohlelweni lwezinzwa oluzimele lomzimba wakho. Isibonelo:

• Ukuphaphatheka kwesikhumba (Umbala okhanyayo)
• Ukujuluka
• Izimpendulo zomzimba wonke
• Izinguquko ekushiseni komzimba
• Izinguquko ekucindezelweni kwegazi
• Izinguquko ekushayeni kwenhliziyo

Abantu abane-Visceral Hypersensitivity bangase babe nezinye izimpawu ze-Functional Gastrointestinal Disorders. Izimpawu zalezi zinkinga zifana nezezifo zokuvuvukala njenge-GERD (Gastroesophageal Reflux Disease), Peptic Ulcer Disease, kanye ne-Inflammatory Bowel Disease. Umehluko kuphela ukuthi ezinkingeni zokusebenza, odokotela abakwazi ukuthola imbangela yemvelo, njengesilonda, i-acid reflux, noma ukuvuvukala okungapheli.

Izimpawu ezivamile zesifo samathumbu esisebenzayo yilezi:

• Isilungulela
• Ubuhlungu Besifuba
• Ukungagayeki kahle kokudla
• Isisu Esivuvukele
• Ubuhlungu Besisu
• Isicanucanu Nokuhlanza
• Uhudo
• Ukuqunjelwa

Kukhona nezimpawu eziningana ezingavamile kakhulu odokotela abazibona kubantu abane-IBS abacabanga ukuthi zingase zihlobene ne-Visceral Hypersensitivity. Isibonelo:

• Ukuzwa ubuhlungu ngisho noma isisu singathintwa kancane.
• Umuzwa wokushisa ezingxenyeni ezahlukene zomzimba.
• Ukuzwela okukhulu emakhazeni.
• Ubuhlungu busakazekela ezithweni.

Lezi zimpawu zibonisa ukuthi akukhona nje kuphela ngezinto ezishukumisa umzimba, kodwa futhi kumayelana nesimiso sezinzwa .

Kungani lokhu kwenzeka?

Abacwaningi basazama ukuqonda kahle ukuthi i-Visceral Hypersensitivity yenzeka kanjani. Bacabanga ukuthi ingase ibangelwe ukucindezeleka ngokomzimba, ngokwengqondo, noma ngokomzwelo.Kukholelwa ukuthi ukuchayeka ebuhlungwini, kungakhathaliseki ukuthi bukhulu noma buphindaphindwa, kungabangela ukuthi isimiso sezinzwa sizwele ngokweqile. Abacwaningi bathole izici eziningana ezingase zibe nomthelela kulokhu kusabela ebuhlungwini. Ezinye zazo zifaka:

• Izakhi zofuzo: Abanye abantu bangase babe nesifo sofuzo sokuba nokusabela kokungezwani komzimba, okubenza bazwele kakhulu ubuhlungu.
• Ukulimala kwasebuntwaneni: Ubuntwana kuyisikhathi esibalulekile sokuthuthukiswa kwezifunda zobuchopho ezilawula ukucindezeleka nobuhlungu. Ukulimala phakathi nalesi sikhathi, ikakhulukazi uma kukhona ukuthambekela kofuzo, kungashintsha indlela lezi zifunda ezikhula ngayo. Lokhu kungafaka phakathi ukulimala kwengqondo/ngokomzwelo, noma ukugula okungathi sína, ukutheleleka, noma ukulimala ngesikhathi sobuntwana.
• Izinkinga zengqondo: Ezinye zezindlela ezifanayo ezibangela izimo zobuhlungu zingase zibangele nezinkinga zengqondo, njengokukhathazeka nokucindezeleka. Futhi, ngoba abantu abanezinkinga zengqondo bahlala bevuselela izifunda zabo zobuhlungu nokucindezeleka, banamathuba amaningi okuzwela ngokweqile.
• Izici zokucindezeleka komphakathi: Kunezinkinga eziningi empilweni yabantu abadala. Kodwa-ke, abantu abaningi bangabhekana nazo uma benokusekelwa okwanele komphakathi kanye nokuqina ngokomzimba. Kodwa-ke, abanye abantu abadala basengozini enkulu yezici ezishiwo ngenhla. Uma lezi zingaxazululwa ngokwanele, abanye baba nezimo zobuhlungu obungapheli.
• I-Leaky Gut Syndrome: Njengezinye izimbangela eziphilayo, ukucindezeleka okungapheli nakho kungabangela ukuvuvukala kwesikhathi eside, kwezinga eliphansi emathunjini. Lokhu kungalimaza ulwelwesi oluvikelayo lwamathumbu. Enye inkolelo-mbono ukuthi lokhu kuvumela izinto ezivuvukalayo ukuthi zidlule isithiyo samathumbu futhi zivuse uhlelo lwezinzwa oluphakathi.
• I-Bad Gut Microbiome: Ukulinganisela kwamagciwane ahlala emathunjini akho kungathinta ukuzwela kobuhlungu besisu sakho. Amagciwane emathunjini azisa isimiso sezinzwa esiyinhloko ngesimo sesisu sakho. Nakuba imbangela ingacacile, ukukhula ngokweqile kohlobo olungalungile lwamagciwane, noma ukubhujiswa kwamagciwane amahle ngama-antibiotic, kuye kwahlotshaniswa nokuzwela kwe-Visceral Hypersensitivity.

Uma uhlelo lwakho lwezinzwa seluvele lukulungele impendulo yobuhlungu obusabela kakhulu, ubuhlungu besisu bungaqala esithweni ngokwaso, noma bungaqala ebuchosheni njengempendulo engavamile yomzimba ekucindezelekeni. Odokotela bathole ukuthi "i-Visceral Hypersensitivity" ivame ukwenzeka ngemva kwesigameko esithile. Isibonelo, ukulimala, ukutheleleka, noma ukucindezeleka okukhulu kungabangela ubuhlungu obukhulu nokuvuvukala kwesinye sezitho zakho zomzimba. Kodwa-ke, ngisho nangemva kokuba isimo esiphuthumayo sesidlulile, izinzwa zakho ziyaqhubeka nokuhumusha imizwa evamile njengobuhlungu futhi zithumele lezo zimpawu zobuhlungu ebuchosheni.

Lezi zinzwa zithumela izimpawu zobuhlungu engxenyeni yobuchopho bakho ebhalisa ubuhlungu. Leyo ngxenye, yona, ithumela izimpawu ezindaweni zobuchopho bakho ezicubungula izici zobuhlungu ezingokomzwelo. Impendulo engokomzwelo yindlela yomzimba wakho yokukufundisa ukugwema into ekulimaze. Kodwa-ke, le ndlela yezinzwa nayo isebenza ngenye indlela. Okusho ukuthi, ukucindezeleka nemizwa kungandisa nokubona ubuhlungu obungokomzimba noma ukungakhululeki ezithweni zakho zangaphakathi . Uma une-Visceral Hypersensitivity, ubuhlungu obungokomzimba nokucindezeleka ngokomzwelo kuyaqhubeka nokuqinisana. Ubuchopho bakho buphendula kokubili ngama-hormone okucindezeleka. Lokhu kwenza izimpawu zakho zibe zimbi kakhulu.

Lokhu kuhlobene kanjani nezinkinga zamathumbu ezisebenzayo njenge-IBS?

Uhlelo lwakho lokugaya ukudla lunesimiso salo sezinzwa. Lubizwa ngokuthi uhlelo lwezinzwa olungaphakathi. Lusakazeka kulo lonke uhlelo lwakho lokugaya ukudla. Ngezinye izikhathi lubizwa ngokuthi "ubuchopho besibili" noma "ubuchopho obusemathunjini." Iziphetho zezinzwa zalolu hlelo lwezinzwa olungaphakathi zitholakala kuzo zonke izingqimba zomgudu wakho wokugaya ukudla. Lezi ziphetho zezinzwa zikhuthazwa izinto eziningi, okuhlanganisa okuqukethwe kokugaya ukudla, amabhaktheriya nemikhiqizo yamagciwane, ukwelula nokuvuvukala, ukuvuvukala, kanye nezimpawu zokucindezeleka kwamakhemikhali.

Lezi zinzwa azigcini nje ngokuqwashisa ubuchopho bakho ngokungakhululeki, kodwa futhi zitshela umzimba wakho ukuthi usabele ngezindlela ezahlukene kulokho okubona njengosongo: ukunciphisa ijubane lenqubo yokugaya ukudla, ukusheshisa inqubo, nokukhipha ubuthi. Uma lezi zinzwa zihlala zishukunyiswa ngokweqile, zingabangela ukuthi lezi zimpendulo zenzeke ngokuphindaphindiwe. Yilokho okubangela izimpawu. Noma, ungase ube nesimo esibizwa ngokuthi "i-Visceral Hypersensitivity", lapho ubona khona ngisho nokugaya okuvamile njengokubuhlungu.

Odokotela bakuthola kanjani lokhu?

Nakuba kusetshenziswa izivivinyo ezahlukene ezifundweni zezokwelapha ukuze kutholakale `(i-Visceral Hypersensitivity)`, lezi zivivinyo azivami ukwenziwa ezigulini ezize ukuzokwelashwa. `(i-Visceral Hypersensitivity)` ivame ukutholwa ngendlela efanayo nezinye izifo ezisebenzayo: ngokubheka izimpawu zakho nokususa ezinye izimbangela zesakhiwo (izifo) . Ngemva kokukucela umlando ophelele wezokwelapha nokwenza ukuhlolwa okuphelele, kuyalwa izivivinyo ezijwayelekile. Uma lezo zivivinyo zingatholi lutho olubalulekile, ungase utholakale une-`(i-Visceral Hypersensitivity)`.

Iyini indlela yokwelapha lokhu?

Abacwaningi basafuna izindlela ezintsha zokuqondisa i-Visceral Hypersensitivity. Ukwelashwa kwamanje kuvame ukuhilela inhlanganisela yemithi kanye nokwelashwa kwengqondo/umzimba . Ngenxa yokuthi lesi simo sihilela kokubili izitho zakho zomzimba kanye nobuchopho bakho, indlela enamacala amabili iyindlela ewusizo kakhulu futhi engaba nempumelelo yesikhathi eside.

Imithi

Imithi "yokuzwela kakhulu kwe-visceral" ihlose ukuzola isimiso sakho sezinzwa.Ama-painkiller avamile awasebenzi kulolu hlobo lobuhlungu . Ama-painkiller anamandla njengezidakamizwa nama-opioid awanconywa ngoba imiphumela yawo emibi ingenza isimo sibe sibi kakhulu. Esikhundleni salokho, odokotela bavame ukunikeza imithi efanayo esetshenziselwa ukwelapha izifo zengqondo njengokukhathazeka nokucindezeleka, kodwa ngemithamo ephansi kakhulu .

Lokhu akusho ukuthi odokotela bacabanga ukuthi unesifo sengqondo. Abanye abantu abane-Visceral Hypersensitivity banesifo sengqondo, kodwa abanye abanaso. Uma izimpawu zakho zengqondo zehlisa umkhawulo wakho wobuhlungu, le mithi ingasiza ekukhuliseni lowo mkhawulo. Kodwa-ke, futhi iqeda izimpawu zobuhlungu ezivela emithanjeni yakho. Ukwelapha ubuhlungu ngokwako kungasiza ekunciphiseni ama-hormone okucindezeleka futhi kulungiselele umzimba wakho nobuchopho ukuthola izinzuzo eziningi ekwelashweni kwengqondo/komzimba.

Izinhlobo zemithi yokucindezeleka zihlanganisa:

• Ama-antidepressant e-Tricyclic
• Ama-Selective Serotonin Reuptake Inhibitors (SSRIs)
• Ama-Selective Noradrenaline kanye nama-Serotonin Inhibitors (ama-SNRI)

Eminye imithi engasiza ngobuhlungu bemizwa:

• Abaphikisi be-Histamine H1 receptor
• Imithi yokulwa nokuquleka

Ukwelashwa kwengqondo/umzimba

Imithi ingayilapha izimpawu zakho, kodwa ayilaphi isimo esiyisisekelo. Yilokho ukwelashwa kwengqondo/komzimba okuzama ukukwenza. Ukusebenzisa i- neuroplasticity - ikhono lesimiso sakho sezinzwa kanye nobuchopho lokufunda amaphethini amasha - lokhu kwelashwa kuzama ukuvimba ubuhlungu bezinzwa ukuthi buqale kwasekuqaleni. Ukwelashwa okunconywayo kufaka phakathi:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lena indlela yesikhathi eside nehlelekile yokuqeqesha kabusha impendulo yesimiso sakho sezinzwa emizweni "evela phezulu kuya phansi" - okungukuthi, ezingeni lengqondo.
• Ukwelashwa nge-hypnotherapy: Amandla okubonisana esimweni sokudangala angasiza ekuthuliseni impendulo yobuhlungu bemizwa.
• I-Biofeedback: Lokhu kwelashwa kusebenzisa imishini ukukala izimpendulo zakho zomzimba ebuhlungwini futhi kuqondise ukunaka kwakho kulezo zimpendulo. Ungabe ususebenza ukuzishintsha.

Imithi eyengeziwe

Nakuba lezi zincomo zingakahlolwa ngokugcwele, zithembisa ukusiza ekwelapheni i-Visceral Hypersensitivity.

• Ama-probiotic:Njengoba inani lamagciwane angenawo ukulinganisela esiswini (i-Visceral Hypersensitivity) lingaba yimbangela, ama-probiotic nama-prebiotic angasiza ngezimpawu.
• Ukwelashwa nge-Acupuncture: Ukwelashwa nge-acupuncture kuye kwabonakala kusebenza kahle ekwelapheni ubuhlungu obungapheli kwabanye abantu.
• Ukwelashwa Ngengqondo: Uma kudingeka, ukwelashwa ngengqondo kokukhathazeka nokucindezeleka okuhlobene nakho kungasiza ekunciphiseni ukucindezeleka kwengqondo/ngokomzwelo futhi kuthonye ukuqonda kwakho ubuhlungu.

Ingabe lokhu kungelapheka ngokuphelele?

Asazi. Kunemibiko ekhuthazayo yokuthi abanye abantu bathuthuke kakhulu ngokwelashwa okuthile. Kodwa-ke, lokhu kuvame ukuncika ezintweni eziningi , njengembangela eyisisekelo yezimpawu zabo nokuthi zingaki ezinye izici ezifaka isandla ekuzweleni kwabo ngokweqile. Izindaba ezinhle ukuthi ucwaningo luyaqhubeka, futhi izindlela eziningi ezithembisayo zokuqondisa "i-Visceral Hypersensitivity" ziyahlolwa.

Ingabe lokhu kungadambisa ukudla nokuphuza?

Izinguquko zokudla zivame ukunconywa ukuze kusizwe ngezimpawu ze-IBS. Uma ukuzwela kwakho kwangaphakathi kusesimisweni sakho sokugaya ukudla, izinguquko zokudla zingasiza ekunciphiseni ukungakhululeki okuhlobene nokugaya ukudla okungekuhle.

Ukugaya ukudla akuyona ingxenye ebalulekile ye-Visceral Hypersensitivity. Kodwa-ke, uma ungabekezeleli ukudla, kungabangela ukuvuvukala okungapheli, okuphansi, kulimaze isithiyo sokuvikela esiswini sakho, kanye nokukhula ngokweqile kwamagciwane amabi esiswini adla ama-carbohydrate ongakwazi ukuwagaya. Yonke le miphumela iphakanyiswe njengezinto ezibangela i-Visceral Hypersensitivity. Uma kunjalo, lawa maphethini okudla angasiza:

• Ukudla Kokuqeda Izinkinga: Lokhu ukudla kwesikhashana okukusiza ukuthi ubone ukuthi yikuphi ukudla okukubangela izinkinga. Lokhu kuhilela ukususa ukudla okuvame ukubangela izinkinga bese uzifaka kancane kancane kuye ngezimpawu zakho.
• Ukudla Okuphansi Kwe-FODMAP: Lokhu ukudla okukhethekile kokususa ukudla. Kuhlose izinhlobo zama-carbohydrate avame ukubangela izinkinga zokugaya ukudla. Uma unesifo sokukhula ngokweqile kwamagciwane, ukudla okuphansi kwe-FODMAP kungasiza ekunciphiseni ukudla ngokungawaniki ama-carbohydrate awadingayo.
• Ukudla Okunama-Probiotic: Uma izinkinga zakho zibangelwa yi-microbiome embi esiswini, ama-probiotic angasiza. Enye yezindlela ezinhle kakhulu zokuthola ama-probiotic nsuku zonke ukudla ukudla okunama-probiotic. Izibonelo zifaka i-yogurt, i-yogurt, ushizi we-cottage, i-sauerkraut (uhlobo lweklabishi elibilisiwe), kanye nesobho le-miso (uhlobo lwesobho laseJapan).

Okokugcina, izinto okufanele uzikhumbule

I-Visceral Hypersensitivity iyinkinga eyinkimbinkimbi. Idinga indlela ephelele yokwelapha. Odokotela baya ngokuya bebaUkubaluleka kokuxhumana kwamathumbu nobuchopho kuyaqashelwa. Abacwaningi bazama ukuqonda kangcono ukuthi ubuchopho bethu, izitho zomzimba, kanye nezinhlelo zezinzwa zixhumana kanjani, nokuthi lokhu kungahamba kanjani kabi.

Into eyodwa eqinisekile: Ubuhlungu bangaphakathi abupheleli "ekhanda lakho." Kodwa-ke, buhilela ubuchopho, ngezinga elithile. Ngakho-ke kuyinkimbinkimbi kakhulu kunokwelapha inkinga yomshini. Kodwa kukunika amandla athile. Ngokusebenzisa amandla obuchopho bakho, ungasebenza ukushintsha izindlela zakho ze-neural ukuze unciphise ubuhlungu. Ngakho-ke kukhona ithemba!

` Ukuzwela Okuphezulu Kwe-Visceral, i-IBS, Isifo Samathumbu Esisebenzayo, Ubuhlungu Besisu, Ukucindezeleka, Isimiso Sezinzwa, Ukwelashwa