Ngezinye izikhathi sizwa ubuhlungu obuzwakala njengobuhlungu besisu noma ukuqina esifubeni sethu, akunjalo? Kodwa kunzima ukukhomba ngqo ukuthi bubuhlungu kuphi. Ubuhlungu buzwakala sengathi busakazeke kuwo wonke umzimba wethu. Yileyo ndlela esiyibiza ngayo ngokuthi 'ubuhlungu be-visceral' uma buvela ezithweni zomzimba wethu, njengenhliziyo, amaphaphu, isinye, kanye nohlelo lokugaya ukudla esifubeni, esiswini, kanye nasesinqeni.
Kuzwakala kanjani lokhu buhlungu besisu?
Indlela ubuhlungu obuzwakala ngayo empeleni iyahlukahluka kuye ngomuntu nomuntu. Lokho umuntu angase akuzwe “njengobuhlungu obuncane” kungase kuzwakale “njengobuhlungu obungabekezeleleki” ngomunye umuntu. Kodwa ngokuvamile, lobu buhlungu besisu buzwakala njengobuhlungu obujulile, obusakazekile obuvela ngaphakathi emzimbeni. Esikhundleni sobuhlungu obubukhali njengokugwazwa ngommese, buzwakala njengobuhlungu obungajabulisi, njengokungathi kukhona okubhajwe ngaphakathi futhi kucindezelwa.
Amagama abantu abavame ukuwasebenzisa ukuchaza lobu buhlungu yilawa:
- Okujulile: Kuzwakala sengathi kuvela ekujuleni komzimba, hhayi ebusweni.
- Ukusabalala: Kuzwakala sengathi kusakazeke yonke indawo, hhayi endaweni eyodwa.
- Ubuhlungu: Ubuhlungu obuzwakala sengathi ubambe isisu sakho.
- Ubuhlungu obungapheli.
- Ukucindezela: Njengokungathi kukhona okucindezelwa ngaphakathi.
- Ukuluma: Ubuhlungu obuzwakala sengathi kukhona okudliwa ngaphakathi.
- Okungazwakali: Ukungakhululeki okungabukhali, kodwa okuqhubekayo.
- Ukucindezela: Umuzwa wokuthile okucindezelayo ngaphakathi.
Into ebalulekile ukuthi ngezinye izikhathi ngisho nokulimala okuncane emzimbeni kungazwakala njengobuhlungu obungabekezeleleki. Futhi ngezinye izikhathi ngisho nokulimala okukhulu kungazwakala njengobuhlungu obungabekezeleleki.
Uyini umehluko phakathi kobuhlungu be-visceral nobuhlungu be-somatic?
Ake sixoxe ngezinhlobo ezimbili zobuhlungu. Eyokuqala yi-Visceral Pain, esikhuluma ngayo lapha. Eyokuqala yi-Somatic Pain. Ukuqonda umehluko phakathi kwalezi ezimbili kuzokunikeza umbono ongcono ngalesi simo.
Kalula nje, ubuhlungu be-Somatic ubuhlungu obuvela ezindaweni ezifana nesikhumba sethu, imisipha, amalunga, namathambo. Ngenxa yokuthi kunezinzwa eziningi kulezi zindawo ezibona ubuhlungu, ubuhlungu bubukhali kakhulu, futhi ungabona ngqo ukuthi bubuhlungu kuphi.
Cabanga ngesandla sakho sinqunywa yiphepha. Leso isibonelo esihle sobuhlungu be-Somatic. Lobo buhlungu bubukhali, buzwakala lapho ukunqunywa kwenzeke khona. Kodwa ubuhlungu besisu buyi-Visceral Pain. Buzwakala bungasabalali, bungacacile, futhi kunzima ukububona.
Lo mehluko ungaqondwa ngokucacile kusukela kuthebula elingezansi.
| Isici | Ubuhlungu be-Visceral | Ubuhlungu be-Somatic |
|---|---|---|
| Indlela okuzwakala ngayo | Kumnyama, kugcwele yonke indawo, kujulile, kuyacinanisa | Ibukhali, iyahlaba, ingasho indawo eqondile |
| Indawo yobuhlungu | Kunzima ukuthola indawo eqondile. | Thola kalula indawo yobuhlungu |
| Izibonelo | Ubuhlungu besisu, ubuhlungu bokuya esikhathini, ubuhlungu bokutheleleka komgudu womchamo | Ukusika isandla ephepheni, ukushaya umunwe, ukuphula ithambo |
Ubuhlungu Obubhekiselwe Kuye
Esinye isici esiyingqayizivele sobuhlungu besisu ubuhlungu obudluliselwa kwabanye. Lokhu kwenzeka lapho inkinga engxenyeni ethile yomzimba ibangela ubuhlungu kwenye ingxenye yomzimba. Isibonelo, abanye abantu bangase bezwe ubuhlungu esifubeni sabo esikhundleni sesisu sabo. Lokhu kungenxa yokuthi ubuchopho abukwazi ukukhomba ukuthi ubuhlungu buvelaphi.
Kungani sinobuhlungu obunje?
Kalula nje, lokhu kuyisixwayiso esivela ohlelweni lwakho lwezinzwa. Indlela yokuthi, "Kukhona okungahambi kahle emzimbeni wakho, qaphela."
Kuneziphetho zemizwa ezikhethekile (ama-pain receptors) emizimbeni yethu ezingabona ubuhlungu, esizibiza ngokuthi ama-nociceptors . Lezi yizo ezithumela izimpawu ebuchosheni lapho isitho silimele, sicindezelwe, sithelelekile, noma sivuvukele.
Ngokungafani neminwe yethu, izitho zomzimba ngaphakathi zinezinzwa ezincane zokubona ubuhlungu, futhi ziqhelelene kakhulu. Yingakho kunzima ngobuchopho ukukhomba ngqo ukuthi ubuhlungu kuphi, futhi ubuhlungu buzwakala sengathi busakazeke.
Ezinye zezimbangela eziyinhloko zobuhlungu besisu yilezi:
- Ukulimala kwesitho sangaphakathi.
- Ukutheleleka.
- Ukuvaleka kwento efana nepayipi.
- Ukuvuvukala nokuvuvukala.
- Ukopha kwangaphakathi noma ukwehla kokujikeleza kwegazi.
- Ukukhula okunomdlavuza noma okungewona umdlavuza.
Yiziphi izimo ezibangela ubuhlungu besisu?
Lobuhlungu bungabangelwa yinoma yisiphi isimo sezokwelapha esithinta izitho zethu zangaphakathi. Ezinye zazo zifaka:
- I-Appendicitis
- Ukuvuvukala kwesinye
- Ukuvaleka kwamathumbu
- Umdlavuza
- I-Endometriosis
- Isifo senhliziyo
- Ukungagayeki kahle kokudla
- I-Irritable Bowel Syndrome (IBS)
- Ukutheleleka kwezinso
- Izilonda zesisu
- Ukutheleleka Komgudu Womchamo (UTI)
Yiziphi izindlela zokwelapha lobu buhlungu?
Khumbula njalo, into ebaluleke kakhulu ukwelapha isimo esiyisisekelo esibangela ubuhlungu. Ubuhlungu buyisixwayiso somzimba wakho. Ngakho-ke, esikhundleni sokucindezela ubuhlungu ngomuthi wokuqeda izinhlungu, kungcono ukuthola ukuthi kungani ubuhlungu bukhona bese ucela iseluleko kudokotela.
Udokotela wakho uzoncoma izindlela ezahlukene zokuphatha ubuhlungu kuze kube yilapho imbangela itholakala.
Imithi
- Izinhlungu ezivamile: Udokotela wakho angase akuncome i-paracetamol noma ama-NSAID (isib. i-ibuprofen, i-naproxen). Kodwa-ke, lokhu kufanele kusetshenziswe kuphela ngaphansi kweseluleko sikadokotela.
- Imithi kadokotela: Imithi efana neGabapentin nePregabalin, esetshenziselwa ubuhlungu bemizwa, noma ama-opioid, asetshenziselwa ubuhlungu obukhulu, inganikezwa. Ama-opioid, ikakhulukazi, angaba umlutha futhi kufanele athathwe kuphela ngaphansi kokuqashwa okuseduze kukadokotela .
- Imijovo: Uma ezinye izindlela zokwelapha zingalawuli ubuhlungu, imithi efana ne-Lidocaine noma i-Capsaicin ingafakwa ezicutshini ezithintekile.
Ezinye Izindlela Zokwelapha
Lokhu kungasetshenziswa futhi ukulawula ubuhlungu nokwelapha imbangela eyinhloko.
- Ukwelashwa ngokomzimba
- Ukwelashwa kwengqondo - ikakhulukazi ngokucindezeleka kwengqondo okubangelwa ubuhlungu besikhathi eside.
- Ukwelashwa nge-acupuncture
Okokugcina, uma unobuhlungu obungacacile, obusakazekile obuvela ngaphakathi emzimbeni wakho, ungabunaki. Kungaba umyalezo obalulekile ovela emzimbeni wakho. Bonana nodokotela ngokushesha ukuze uthole ukuthi yini ngempela ebangela lokhu.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu be-Visceral ubuhlungu obujulile, obusakazeke kabanzi obuvela ezithweni zomzimba wethu.
- Kunzima ukukhomba ngqo ukuthi lobu buhlungu buvelaphi. Ngezinye izikhathi ubuhlungu buzwakala buvela kwenye indawo ngaphandle kwenkinga (ubuhlungu obuqondisiwe).
- Lobuhlungu ngezinye izikhathi bungaba uphawu lwesifo esibucayi, ngakho ungalokothi ubushaye indiva.
- Uma unobuhlungu obuqhubekayo noma obukhulu, bona udokotela wakho ngokushesha.
- Into ebaluleke kakhulu ekwelashweni ukuthola nokwelapha imbangela eyisisekelo yobuhlungu. Ukucindezela ubuhlungu okwesikhashana akusona isisombululo.
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