Ingabe uhlala uzizwa ukhathele futhi ukhathele? Noma unezinkinga ezifana nokuqaqamba kwamalungu akho noma ukukhohlwa izinto ngokushesha? Nakuba kunezizathu eziningi zalezi zinto, esinye sezizathu eziyinhloko kungaba ukuntuleka kwevithamini B12 emzimbeni wakho. Ngakho-ke namuhla, ake sixoxe ngakho konke mayelana nale vithamini B12, ebalulekile emzimbeni wethu.
Kalula nje, iyini i-vitamin B12?
I-Vitamin B12 iyi-vitamin encibilika emanzini eyenza imisebenzi eminingana ebaluleke kakhulu emizimbeni yethu. Cabanga ngemizimba yethu njengomshini oyinkimbinkimbi. Izingxenye zalo mshini zidinga izinto ezahlukahlukene ukuze zisebenze kahle. Ngokufanayo, i-vitamin B12 ibalulekile ekusebenzeni kahle kwezingxenye ezimbili ezinkulu zomzimba wethu.
1. Isimiso Sezinzwa: I-Vitamin B12 isiza ukugcina ubuchopho bethu, umgogodla, kanye nenethiwekhi yezinzwa emzimbeni wethu wonke iphilile. Njengokushiswa kwezintambo zikagesi, i-vitamin B12 isiza ekwakheni isembozo esivikelayo (i-myelin sheath) ezungeze izinzwa. Uma lokhu kulahleka, kungaba nezinkinga ngokudluliswa kwemiyalezo ngezinzwa. Lokhu kungaholela ezintweni ezifana nokungazweli ezithweni nasekulahlekelweni yinkumbulo.
2. Ukukhiqizwa Kwamaseli Egazi Abomvu: I-Vitamin B12 ibalulekile ekukhiqizweni kwamangqamuzana egazi abomvu, athwala umoya-mpilo emizimbeni yethu yonke. Uma singatholi i-B12 eyanele, amangqamuzana egazi abomvu akhiqizwayo aba amaseli amakhulu, angajwayelekile futhi awakwazi ukusebenza kahle. Lesi simo sibizwa ngokuthi i-Megaloblastic Anemia . Lokhu kungabangela ubuthakathaka, ukukhathala, futhi ngezinye izikhathi ngisho nobunzima bokuphefumula.
Ngokuvamile sithola le vithamini ekudleni kwezilwane okufana nenyama, inhlanzi, ubisi, namaqanda. Kodwa kwabanye abantu, ukudla kuphela akwanele. Noma, noma ngabe ukuthole ekudleni, umzimba wakho awukwazi ukumunca. Yilapho udokotela ekutshela ukuthi uthathe i-vitamin B12 ngendlela yamaphilisi noma uketshezi.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha i-vitamin B12
Nakuba i-vitamin B12 iphephile ngokuvamile, kunezinto ezimbalwa okufanele uzitshele udokotela wakho ngaphambi kokuba uqale ukuyisebenzisa, njengoba ingase ihlangane nezinye izimo zezokwelapha ongase ube nazo.
Into ebaluleke kakhulu ukuxoxa ngomlando wakho wezempilo nodokotela wakho ngaphandle kokufihla lutho.
Uma unalezi zinto, vele usho njalo:
- Uma une-allergy: Uma uke waba ne-allergy ku-vitamin B12, i-mineral cobalt, noma yimuphi omunye umuthi, ukudla, noma idayi.
- Isifo sikaLeber: Lesi yisifo samehlo esingavamile, esizuzwe njengefa esithinta ukubona. Uma unalesi sifo, ukuthatha i-vitamin B12 kungase kube kubi kakhulu isimo sakho.
- Uma une-iron ephansi noma i-folic acid: Uma une-iron ephansi noma i-folic acid emzimbeni wakho, tshela udokotela wakho ngakho futhi.
- Ezinye izimo ze-anemia: Ikakhulukazi izimo ezifana ne-'Megaloblastic anemia'.
- Uma ukhulelwe noma uhlela ukuba nomntwana: Uma ukhulelwe noma uhlela ukukhulelwa maduze.
- Uma ungumama oncelisayo: Kubaluleke kakhulu ukwazisa udokotela wakho ngalokhu ngisho nalapho uncelisa.
Uyisebenzisa kanjani le mithi?
I-Vitamin B12 ivame ukuza ngesimo samaphilisi, amaphilisi angaphansi kwezilimi, uketshezi, noma imijovo. Uma udokotela wakho ekunike ifomu lomlomo, khumbula lezi zinto.
- Thatha umthamo ofanele: Sebenzisa kuphela inani kanye nemvamisa echazwe udokotela wakho. Funda imiyalelo ebhalwe kulebula ngokucophelela. Ungalokothi wandise umthamo ngokuthanda kwakho.
- Uma ukudla noma ungadli: Lokhu kungathathwa ngaphambi noma ngemva kokudla. Kodwa-ke, abanye abantu bangase babe nokuphazamiseka kwesisu okuncane uma bethathwa isisu singenalutho. Uma lokhu kwenzeka, thatha kanye nokudla.
- Uma kunikezwa izingane: Uma kunikezwa izingane, kufanele kwenziwe kuphela ngokweseluleko sikadokotela. Kunezinyathelo ezikhethekile zokuqapha.
Kwenzekani uma uthatha kakhulu?
Uma usola ukuthi uthathe i-vitamin B12 eningi kunalokho okucabangayo, ungesabi. Into yokuqala okufanele uyenze ukushayela ucingo iNational Poison Information Centre eColombo National Hospital . Noma, iya e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Kuthiwani uma ngiphuthelwa umthamo wemithi?
Singakhohlwa ukuphuza imithi yethu ngesikhathi esifanayo nsuku zonke, akunjalo? Uma sikhohlwa, sithathe ngokushesha nje lapho sikhumbula. Kodwa uma sekuyisikhathi somthamo wethu olandelayo lapho sikhumbula, yeqa umthamo ongawusebenzisi bese uthatha umthamo olandelayo ngesikhathi esihleliwe. Ungathathi imithamo emibili ngesikhathi esisodwa nganoma yisiphi isizathu.
Imiphumela Engemihle Nokusebenzisana
Njenganoma yimuphi umuthi, i-vitamin B12 ingaba nemiphumela emibi emincane. Ingaphinde ihlangane nezinye izinto ozithathayo.
| Uhlobo lomphumela ongemuhle | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Imiphumela emibi kakhulu edinga ukunakekelwa okusheshayo | Ukusabela Kokungezwani Nomzimba:
Uma uhlangabezana nanoma yiziphi zalezi zimpawu, bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. |
| Imiphumela emibi evame ukungabi yingozi |
Lezi zivame ukuphela ezinsukwini ezimbalwa, kodwa uma ziqhubeka noma zikukhathaza, khuluma nodokotela wakho. |
Ukusebenzisana nezinye izinto
Kunezinto eziningana ezingathinta ukusebenza kwe-vitamin B12.
- Utshwala: Ukuphuza utshwala njalo kunganciphisa ukumuncwa kwevithamini B12 emzimbeni.
- I-Colchicine: Lona umuthi osetshenziselwa ukwelapha izimo ezifana ne-gout. Uma usebenzisa lo muthi, ungathinta ukumuncwa kwe-B12.
Lolu hlu aluphelele. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi (eyalelwe abanye odokotela), imithi yendabuko, amavithamini, kanye nezithasiselo ozithathayo.
Uyigcina futhi uyilahla kanjani imithi?
Kubaluleke kakhulu futhi ukugcina imithi ngendlela efanele.
- Indawo Yokugcina: Gcina ekamelweni lokushisa (20-25 degrees Celsius), kude nezingane nezilwane ezifuywayo. Ungayisebenzisi ngemva kosuku lokuphelelwa yisikhathi.
- Ukulahlwa: Imithi ephelelwe yisikhathi noma engasadingeki kufanele ilahlwe. Indlela engcono kakhulu yokulahla imithi ukuyikhipha ebhodleleni, uyixube nento efana namaqabunga etiye asetshenzisiwe, ikhofi eligayiwe, inhlabathi, noma udoti wekati, bese uyibeka esikhwameni esivalwe kahle bese uyilahla emgqonyeni kadoti. Ungalokothi uyihlanze endlini yangasese. Uma ungaqiniseki, buza udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin B12 ibalulekile ohlelweni lwethu lwezinzwa kanye nokukhiqizwa kwamaseli abomvu egazi.
- Ngaphambi kokuthatha lo muthi, tshela udokotela wakho ngazo zonke izimo zakho zezokwelapha, yonke imithi oyithathayo, kanye nanoma yikuphi ukungezwani komzimba onakho.
- Thatha kuphela umthamo obekwe udokotela wakho, ngesikhathi osibekiwe. Ungalokothi wandise umthamo.
- Uma uzwa izimpawu zokungezwani komzimba okukhulu njengokuqubuka kwesikhumba noma ukuvuvukala kobuso, hamba esibhedlela ngokushesha.
- Uma unemibuzo noma ukungabaza ngalo muthi, qiniseka ukuthi uxoxa ngawo nodokotela wakho.
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