Ukungena komntwana omusha emndenini kuyinjabulo enkulu. Kodwa ngesikhathi esifanayo, abazali abasha banesifiso esikhulu ngezinto ezincane, futhi ngezinye izikhathi baze besabe kancane. Kukhona umjovo owodwa odokotela abawunika izingane ngokushesha nje lapho zizalwa, futhi lowo umjovo we-Vitamin K. Ungase uzibuze, "Iyini le Vitamin K? Kungani inikezwa ingane yami ngokushesha nje lapho izalwa?" Nokho, yilokho esizokuphendula kulesi sihloko namuhla. Lokhu kuyinto elula kakhulu, kodwa ebaluleke kakhulu.
Ake siqale sibone, ubani lo Vitamin K?
Kalula nje, i-vitamin K iyisakhi esibalulekile emizimbeni yethu. Njengoba nje imoto idinga uwoyela, imizimba yethu idinga i-vitamin K ukuze isebenze kahle. Into eyinhloko nebaluleke kakhulu eyenzayo ukusiza ukujiya kwegazi .
Cabanga ukuthi uma usika umunwe wakho, ukuphuma kwegazi kuyayeka ngemva kwesikhashana. Yilokho okushiwo ukujiya kwegazi. Okwenzekayo ukuthi igazi liyaqina kancane, livale ukusika, futhi limise ukuphuma kwegazi. Enye yezinto eziyinhloko ezisiza ngalokhu i-vitamin K.
Ngaphezu kwalo msebenzi obalulekile, i-vitamin K iyasiza kwezinye izinto:
- Phulukisa amanxeba ngokushesha: Amanxeba aphola ngokushesha uma ukopha sekuphelile.
- Qinisa amathambo: I-Vitamin K iyasiza nasekugcineni amathambo ethu eqinile.
- Vikela ezifweni zenhliziyo: Lokhu kusiza futhi empilweni yenhliziyo.
Siyithola kanjani le vithamini K? Ikakhulukazi ngemifino eluhlaza. Izinto ezifana nesipinashi, iklabishi, i-kale, i-broccoli, ne-lettuce zicebile ngevithamini K. Ngaphezu kwalokho, amabhaktheriya amahle asemathunjini ethu nawo akhiqiza ivithamini K.
Pho kungani izinsana ezisanda kuzalwa zinokuntuleka kulokhu?
Nasi iphuzu elibalulekile. Abantu abadala abavamile ukuba nokuntuleka kwe-vitamin K kalula. Kodwa izinsana ezisanda kuzalwa zingaba sengozini enkulu yalokhu. Kunezizathu eziningana zalokhu.
1. Ukudla kukamama kuncane ngesikhathi sokukhulelwa: Ngokungafani namanye amavithamini, i-vitamin K idluliselwa kuphela nge-placenta iye enganeni ngamanani amancane kakhulu. Ngakho-ke, izitolo zomzimba womntwana ze-vitamin K ziphansi kakhulu uma ezalwa.
2. Amathumbu engane asesemancane: Sishilo ngaphambilini ukuthi amagciwane asemathunjini enza i-vitamin K. Ngakho-ke uhlelo lwamathumbu lomntwana osanda kuzalwa alukakakhuli ngokugcwele ukuze lukwazi ukwenza lo msebenzi. Kuthatha isikhathi ukuthi lawo magciwane akhule kahle futhi enze i-vitamin K.
3. Ubisi lwebele lunevithamini K ephansi: Ubisi lwebele luwukudla okungcono kakhulu kwengane. Akukho kungabaza ngalokho. Kodwa-ke, ubisi lwebele luqukethe amazinga aphansi kakhulu evithamini K ngokwemvelo. Ivithamini K ifakwa ebisini lefomula kamuva, kodwa inani elisebisini lebele lingase linganeli ingane.
Ngenxa yalezi zizathu ezintathu, umntwana osanda kuzalwa usengozini yokuthola ukuntuleka kwe-vitamin K. Lesi simo sibizwa ngokuthi ukuntuleka kwe-Vitamin K kwegazi (VKDB).Lokhu kungenzeka nganoma yisiphi isikhathi phakathi nezinyanga zokuqala eziyisithupha zokuphila komntwana.
Into eyingozi kakhulu ngalokhu ukuthi ukuphuma kwegazi kungase kungabonakali kithi. Ikakhulukazi uma kungukuphuma kwegazi ngaphakathi, kungase kungabonakali ngaphandle. Kodwa kungabangela umonakalo omkhulu ebuchosheni enganeni, futhi kungaba yingozi ngisho nokuphila.
Yiziphi izinhlobo zokuntuleka kwe-vitamin K?
Kuye ngokuthi lesi simo sithinta nini ingane, sihlukanisa izinhlobo ezintathu eziyinhloko. Kubalulekile ukuthi ukwazi lokhu.
| Uhlobo lokuntuleka | Isikhathi sesenzakalo |
|---|---|
| Kusenesikhathi | Kwenzeka emahoreni okuqala angu-24 ngemva kokuzalwa komntwana. |
| Okwakudala | Kwenzeka phakathi nesonto lokuqala lokuphila komntwana. |
| Sekwephuzile | Kwenzeka phakathi kwamasonto amabili okuqala nezinyanga eziyisithupha zokuphila komntwana. Lolu uhlobo oluyingozi kakhulu. |
Ngingazi kanjani ukuthi ingane yami ayinayo i-vitamin K?
Uphawu oluyinhloko lwalokhu ukopha okungalawuleki . Kodwa ngezinye izikhathi izimpawu azibonakali kangako. Njengomama, kudingeka uqaphele kakhulu ngalokhu.
| Isibonakaliso | Incazelo elula |
|---|---|
| ukozela okuqhubekayo | Ingane ilele kakhulu kangangokuthi akunakwenzeka ukuyivusa ukuze iphuze ubisi. |
| Ukuhlanza | Ukuhlanza akuvamile, futhi kuyaqhubeka. Ngezinye izikhathi kungase kube negazi ekuhlanzeni. |
| Imivimbo yesikhumba | Imivimbo eluhlaza okwesibhakabhaka ibonakala ngaphandle kwesizathu, ikakhulukazi eduze kwekhanda. |
| Ukopha ekhaleni | Ukopha ekhaleni ngaphandle kwesizathu esibonakalayo. |
| Isikhumba esikhanyayo | Isikhumba somntwana sibukeka simhlophe kunokujwayelekile. |
| Ushintsho esitulweni | Indle yomntwana inegazi, noma imnyama futhi iphuzile. |
| I-Jaundice | Ezinsukwini ezimbalwa ngemva kokuzalwa komntwana, isikhumba namehlo kuba phuzi kakhulu. |
| Ukuquleka | Lesi yisibonakaliso esibi kakhulu. Umzimba wengane uyathuthumela futhi kubonakala sengathi ulahlekelwa ingqondo. |
Okubaluleke kakhulu: Ukopha kwegazi okuntuleka kwe-Vitamin K kuyisimo esiphuthumayo sezokwelapha . Uma ubona noma yiziphi zalezi zimpawu enganeni yakho, yiyise ekamelweni lezimo eziphuthumayo esibhedlela esiseduze (ETU) ngokushesha.
Ubani osengozini enkulu yalesi simo?
Le ngozi iphakeme kancane kwezinye izingane.
- Izingane ezingagonywanga nge-vitamin K ngesikhathi zizalwa: Lesi yisona sici esiyinhloko esiyingozi. Izifundo zithole ukuthi izingane ezingagonywanga nge-vitamin K zinamathuba aphindwe ka-80 okuba nokuntuleka kwe-vitamin K ekuqaleni kwesikhathi kunezingane ezigonywe.
- Izingane ezinceliswa ubisi lwebele kuphela: Njengoba sishilo ngaphambili, ubisi lwebele lunevithamini K encane, ngakho-ke lezi zingane zisengozini uma zingawutholi umjovo. (Lokhu akusho ukuthi ukuncelisa kufanele kuyekwe. Ukunikeza ivithamini K ngesikhathi sokuncelisa kuyisisombululo esingcono kakhulu).
- Izingane ezinesifo sesibindi: Ezinye izingane azikwazi ukusebenzisa i-vitamin K ngendlela efanele ngenxa yesifo sesibindi sokuzalwa.
- Izimo ezithile zezokwelapha: Izingane ezinezimo zezokwelapha ezinciphisa ikhono lomzimba lokumunca amavithamini, njengesifo sohudo, i-cystic fibrosis, noma isifo se-celiac, nazo zisengozini enkulu.
Odokotela bakuthola kanjani lokhu futhi bakwelaphe kanjani?
Uma uyisa ingane yakho esibhedlela, into yokuqala udokotela azokwenza ukukubuza ngokucophelela ngezimpawu zengane yakho. Bese bezoyihlola ingane.
Ukuqinisekisa lesi simo, kwenziwa ukuhlolwa kwegazi. Kubizwa ngokuthi ukuhlolwa kwesikhathi se-prothrombin (PT) . Lokhu kulinganisa ukuthi kuthatha isikhathi esingakanani ukuthi igazi lomntwana lijiye. Uma kukhona ukuntuleka kwe-vitamin K, isikhathi sokujiya kwegazi sizoba side kakhulu.
Ukwelashwa kulula kakhulu. Kuwukujova nge-vitamin K (phytonadione) . Lo mjovo ujovwa emisipheni yethanga lomntwana. Ngemva kokunikezwa lokhu, isimo somntwana sizothuthuka kakhulu zingakapheli amahora angama-24.
Uma isimo sibi kakhulu, okusho ukuthi umntwana ulahlekelwe yigazi eliningi, kungadingeka ukuthi anikeze igazi ne-plasma .
Ingabe umuthi wokugomela i-Vitamin K uphephile ezinganeni?
Yebo. Kuphephile impela. Lena yinto ebaluleke kakhulu okufanele wonke umzali ayazi. Izinkulungwane zezifundo ezenziwe emhlabeni wonke kusukela ngawo-1990 ziqinisekisile ukuphepha kwalo muthi wokugomela.
Imiphumela emibi engaba khona yalokhu mincane kakhulu.
- Indawo yomjovo ingase ibe buhlungu kancane.
- Isikhumba kuleyo ndawo singase sibe bomvu kancane noma kube nokulimala okuncane.
Lokhu kuzonyamalala ngokuphelele ngosuku olulodwa noma ezimbili.
Uma lo muthi wokugomela unikezwa ngesikhathi sokuzalwa, isibindi somntwana sigcina i-vitamin K. Bese siyikhipha kancane kancane egazini. Lo muthi wokugomela unikeza inani elidingekayo le-vitamin K kuze kube yilapho umntwana eqala ukudla ukudla okuqinile (ngokuvamile izinyanga ezingu-4-6).
Imibuzo okufanele uyibuze udokotela wakho
Uma kwenzeka into efana nale, ungabuza udokotela le mibuzo.
- "Dokotela, ingabe kukhona isifo esibangela lesi simo enganeni yami?"
- "Ingabe udinga ukugcina umntwana esibhedlela?"
- "Yini okufanele ngiyenze ukuze ngifake i-vitamin K ekudleni komntwana wami esikhathini esizayo?"
- "Ingabe lesi simo sizoba nemiphumela yesikhathi eside enganeni yami?"
Ukuntuleka kwe-Vitamin K kuyinto eyesabekayo kakhulu kumama ukuyizwa. Kodwa into ebaluleke kakhulu ukuthi uma kutholakala kusenesikhathi, kuyisifo esingelapheka ngokuphelele . Futhi kuyisifo esingavinjelwa kalula . Indlela engcono kakhulu, ephephile, futhi okuwukuphela kwayo yokwenza lokhu ukunikeza ingane umjovo we-vitamin K, ozonikezwa udokotela ngokushesha nje lapho ingane izalwa.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin K iyisakhi esibalulekile sokujiya kwegazi.
- Izingane ezisanda kuzalwa ngokwemvelo zinamazinga aphansi e-vitamin K emizimbeni yazo. Lokhu kuzibeka engozini yokopha okungalawuleki.
- Indlela engcono kakhulu nephephile yokuvikela ingane yakho kulesi simo esiyingozi ukunikeza ingane umuthi wokugomela i-Vitamin K, onikezwa esibhedlela ngokushesha ngemva kokuzalwa.
- Umuthi wokugomela i-vitamin K uphephile kakhulu. Ungawesabi ngokungadingekile.
- Uma ubona ukuphuka okungachazeki, ukopha okungapheli, noma ezinye izimpawu ezingavamile emzimbeni wengane yakho, hamba ngokushesha uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
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