Esikhathini esiningi, uma sikhuluma ngohlelo lokuzala lwabesifazane, sisebenzisa igama elithi "Vagina." Kodwa ubuwazi ukuthi igama elifanele lezokwelapha lendawo yonke yangaphandle esiyibiza ngokuthi i-vagina enkulumweni yansuku zonke yi-"Vulva"? Abantu abaningi bacabanga ukuthi la magama amabili afana. Kodwa empeleni, yingxenye eyinkimbinkimbi kakhulu futhi ebaluleke kakhulu. Ngakho-ke namuhla, ake sixoxe kalula, njengokukhuluma nomngane, ngokuthi iyini le Vulva, yiziphi izingxenye zayo, nokuthi ungayigcina kanjani iphilile.
Kalula nje, yimiphi imisebenzi ye-vulva?
Igama elithi "vulva" livela egameni lesiLatini elisho "ukumboza." Ngokuvumelana negama lalo, i-vulva imboza futhi ivikele izitho zokuzala ezizwelayo ngaphakathi emizimbeni yethu. Kodwa akupheleli lapho. I-vulva inemisebenzi ebaluleke kakhulu kunalokho.
- Injabulo Yocansi: I-vulva yakho inezitho ezikhethekile, imizwa, imithambo yegazi, kanye nezicubu ezizinikele ekunikezeni injabulo yocansi. Iningi labesifazane lidinga ukukhuthazwa kwe-vulva ukuze lifinyelele ukuvuthwa.
- Ukuzala: Isidoda singena emzimbeni ngomngxuma wesitho sangasese sowesifazane. Lokhu kutholakala embotsheni yesitho sangasese sowesifazane. Futhi, ngesikhathi sokubeletha, umntwana ufika emhlabeni ngalo mngxuma wesitho sangasese sowesifazane.
- Ukuya esikhathini: Ngesikhathi somjikelezo wakho wokuya esikhathini wanyanga zonke, igazi eliphuma ezindongeni zesibeletho liphuma emzimbeni ngomngxuma wesitho sangasese sowesifazane.
- Ukuchama: Ipayipi elivela esinyeni, i-urethra, livulekela embobeni ye-urethra e-vulva. Ngakho-ke uchama ngalokhu.
Yiziphi izingxenye ze-vulva? Ake sizibheke ngokuningiliziwe.
I-vulva yi-external genitalia ongayibona uma uthatha isibuko ubheke indawo ephakathi kwemilenze yakho. Kodwa isakhiwo sayo asilula njengoba ucabanga. Inezingxenye eziningana. Ukwazi ngengxenye ngayinye yalezi kubaluleke kakhulu empilweni yakho.
Into ebalulekile ukuthi i-vulva yawo wonke umuntu ibukeke ihlukile. Abanye abantu bane-labia enkulu, abanye banezincane. Abanye abantu banecala elilodwa elihlukile kolunye. Lokhu akuyona into engavamile nhlobo. Kufana nje nokuthi ubuso bethu buhlukile.
Ake sibheke ithebula elingezansi ukuze siqonde ngokucacile ukuthi ziyini lezi zingxenye.
| Igama Lengxenye | Kalula nje, kuyini? |
|---|---|
| I-Mons Pubis | Lena yindawo yesikhumba enomumo ongu-'V', ekhuluphele kancane ngaphezu kwethambo lakho le-pelvic. Izinwele zesitho sangasese zikhula kule ndawo ngemva kokuthomba. Le ndawo isiza ekuvikeleni ekungqubuzaneni ngesikhathi socansi. |
| I-Labia Majora | Lezi yizindebe ezimbili ezibonakala ngaphandle, eziqondile. Empeleni lezi yizimbobo ezimbili zesikhumba. Zimboza futhi zivikele izingxenye ezizwelayo ngaphakathi kwe-vulva. Uma zivuselelwa ngokocansi, lezi zigcwala igazi bese zivuvukala. |
| I-Labia Minora | Lezi yizindebe ezimbili ezithambile, ezingenazinwele ngaphakathi kwe-labia majora. Abanye abantu bambozwe yi-labia yangaphandle, kanti abanye bangase babe nazo zivele ngaphandle. Zombili zivamile. Lezi zindebe zizwela kakhulu. |
| I-Clitoris | Lesi yisikhungo esiyinhloko senjabulo yocansi emzimbeni wesifazane. Sitholakala phezulu kwe-clitoris, lapho kuhlangana khona i-labia minora, futhi simbozwe yi-hood encane (i-clitoral hood), ingxenye elingana nosayizi wepenis. Ucwaningo lwamuva nje luthole ukuthi le ndawo encane iqukethe iziphetho zemizwa ezingaphezu kuka-10,000 - lokho kungaphezu kwanoma iyiphi enye indawo emzimbeni womuntu! |
| Ukuvulwa Kwe-Urethral | Lo mgodi ungaphansi nje kwethambo le-pubic. Umchamo ovela kwesinyeni uphuma emzimbeni ngalo mgodi. Izindlala ze-Skene eziseduze zikhipha uketshezi oluthambisa i-urethra, olusiza ekuvimbeleni izifo zomgudu womchamo (UTIs). |
| Ukuvulwa Kwesitho Sangasese Sowesifazane | Umgodi wesitho sangasese sowesifazane utholakala ngaphansi kwe-urethra. Igazi lokuya esikhathini, ukubeletha, kanye nocansi kwenzeka ngaleli mbobo. Izindlala zeBartholin zitholakala eduze kwaleli mbobo. Ngesikhathi sokukhuthazwa ngokocansi, lezi zindlala zikhipha uketshezi olugcina isitho sangasese sowesifazane simanzi futhi sigcotshwe. |
Yiziphi izimo ezivamile ezingathinta i-vulva?
Ngenxa yendawo okuyo i-vulva, isengozini enkulu yokuthola izifo ezahlukahlukene kanye nezifo zesikhumba. Ngenxa yokuthi ihilelekile ekuchameni nasemsebenzini wocansi, kunengozi yokutheleleka kwezifo zomchamo kanye nezifo ezithathelwana ngocansi (STIs).
Izifo
- I-Bacterial Vaginosis: Isimo esibangelwa ukungalingani phakathi kwamagciwane amahle namabi esithweni sangasese sowesifazane.
- Ukutheleleka Kwemvubelo: Isimo esibangelwa ukukhula ngokweqile kwesikhunta esibizwa ngokuthi i-Candida, okubangela ukulunywa kanye nokukhishwa okumhlophe.
- Ukutheleleka Komgudu Womchamo (UTI): Kubangela izimpawu ezifana nokusha lapho uchama kanye nesidingo sokuhlanza njalo.
- Izifo Ezithathelwana Ngocansi (ama-STI): Lokhu kufaka phakathi izifo ezifana ne-Chlamydia, i-Gonorrhea, i-Herpes, i-HPV, kanye ne-Syphilis.
Izimo Zesikhumba
- I-Folliculitis: Ukutheleleka noma ukuvuvukala kwe-follicle yezinwele. Lesi simo singabangelwa izinwele ezikhule ngaphakathi eziphinde zikhule zibe yi-shaft yezinwele ngemva kokususwa kwezinwele.
- I-Lichen Sclerosus: Isimo lapho isikhumba se-vulva siba mhlophe, sibe sincane, futhi silume futhi sibe buhlungu.
- Izintwala Zomphakathi / Izinkalankala: Uhlobo lwezinambuzane ezincane ezihlala ezindaweni ezinoboya endaweni yezitho zangasese.
- I-Vulvitis/Vaginitis: Ukuvuvukala kwe-vulva noma isitho sangasese sowesifazane ngenxa yokutheleleka, ukungezwani komzimba, noma ukulimala.
Ezinye Izimo
- I-Bartholin Cyst: I-cyst egcwele uketshezi eyakheka ngenxa yokuvaleka kwe-Bartholin gland.
- I-Dyspareunia: Ubuhlungu ngesikhathi noma ngemva kocansi.
- I-Vulvodynia: Ubuhlungu besikhathi eside endaweni ye-vulva ngaphandle kwesizathu esibonakalayo.
- Umdlavuza we-Vulvar: Umdlavuza ongavamile kakhulu.
Yiziphi izimpawu ezingabonisa inkinga nge-vulva?
Njengoba sesike sakhuluma ngakho ngaphambili, i-vulva yawo wonke umuntu ihlukile. Ngakho-ke, kubalulekile ukuqaphela ukuziphatha okuvamile komzimba wakho. Uma uqonda kahle ukuthi i-vulva yakho ibukeka kanjani, iphunga kanjani, kanye nohlobo lokukhishwa kwamanzi onakho ngezikhathi ezahlukene zomjikelezo wakho wokuya esikhathini, uzokwazi ukubona ngokushesha noma yiziphi izinguquko.
Naka ngokukhethekile izinguquko ezilandelayo.
| Lapho ungabona khona umehluko | Izinto okufanele uzinake |
|---|---|
| Isikhumba | Kuvela iqhubu elisha, isimila, noma ukukhula. Ububomvu, ukuvuvukala, ukulunywa, ukuvuvukala, noma ukushintsha kombala wesikhumba. |
| Ukuchama | Ukusha noma ubuhlungu lapho uchama. Ukudinga ukuchama kaningi kunokujwayelekile. |
| Ukukhishwa Kwesisu | Kujwayelekile ukuthi isitho sangasese sowesifazane esiphilile sibe noketshezi olucacile, olumhlophe, noma oluphuzi olukhanyayo. Kodwa-ke, izinguquko embala (ompunga, oluhlaza okotshani, ophuzi), ukuqina, noma inani loketshezi oluphumayo, noma ushintsho ephunga, kungaba izimpawu zokutheleleka. |
| Iphunga | Kujwayelekile ukuthi isitho sangasese sowesifazane sibe nephunga elincane, kodwa uma sinephunga elibi nelinamandla, njengephunga lenhlanzi, kungenzeka ukuthi kungenxa yokutheleleka. |
| Impilo Yocansi | Ubuhlungu ngesikhathi socansi. Lokhu kungaba ngenxa yokoma kwesitho sangasese sowesifazane, ukutheleleka, noma esinye isimo sezokwelapha. |
Ngesikhathi sokunqamuka kokuya esikhathini, amazinga e-estrogen emzimbeni ayehla. Yingakho izinguquko ezifana nokomisa isitho sangasese sowesifazane kanye nezinwele ezinciphile zivame ukwenzeka. Kodwa-ke, uma uzwa ukungakhululeki, ubuhlungu, noma izinguquko ezingavamile, ungabi namahloni noma wesabe ukukhuluma nodokotela wakho. Kunezindlela zokwelapha eziningi zalezi zimo.
Ungayigcina kanjani i-vulva yakho iphilile?
Izifo eziningi ezithinta i-vulva zingavinjelwa ngokulandela imikhuba embalwa elula yokuhlanzeka. Ukulandela lokhu kuzovikela nempilo yendlela yakho yesitho sangasese sowesifazane.
- Geza ngensipho ethambile namanzi afudumele: Uma uhlanza le ndawo, gwema ukusebenzisa insipho enamandla, insipho enamakha, noma izinto zokugeza umzimba. Lokhu kungashintsha i-pH yemvelo yesikhumba futhi kuholele ekuthelelekeni. Ukugeza nsuku zonke ngensipho ethambile namanzi ahlanzekile kwanele.
- Gwema ukusula ingaphakathi lesitho sangasese sowesifazane: Gwema ukugeza ingaphakathi lesitho sangasese sowesifazane ngamanzi noma olunye uketshezi. Isitho sangasese sowesifazane sinekhono lemvelo lokuzihlanza. Ukusula ingaphakathi lesitho sangasese sowesifazane kungabulala amagciwane amahle lapho, okuholela ezifweni.
- Gqoka izingubo zangaphansi zikakotini: Izingubo zangaphansi ezenziwe ngezindwangu zokwenziwa njenge-nylon zibamba umjuluko nomswakama, zidala indawo enhle yokukhula kwesikhunta namagciwane. Ngakho-ke, gqoka izingubo zangaphansi zikakotini ezinomoya omuhle.
- Shintsha izingubo ezimanzi ngokushesha: Ngemva kokuphuma echibini lokubhukuda, ukuzivocavoca, noma ukujuluka, ungahlali isikhathi eside ugqoke izingubo ezimanzi. Zishintshe ngokushesha bese ugqoka izingubo ezomile.
- Yenza ucansi oluphephile: Ukuvikelwa ezifweni ezithathelwana ngocansi kubalulekile empilweni yesitho sangasese sowesifazane. Khuluma nodokotela wakho ngokusebenzisa izindlela zokuzivikela, njengekhondomu, kanye nokwenza ucansi oluphephile.
- Qaphela ngama-tampon: Uma usebenzisa ama-tampon, ungawashiyi ngaphakathi isikhathi esingaphezu kwamahora angu-8. Kungaholela ezimweni eziyingozi njenge-Toxic Shock Syndrome.
Ekugcineni, i-vulva yakho, njenganoma iyiphi enye ingxenye yomzimba wakho, iyingxenye ebalulekile yempilo yakho. Ukuqaphela lokhu, ukunaka izinguquko ezikuyo, nokufuna iseluleko sezokwelapha uma kudingeka kubaluleke kakhulu enhlalakahleni yakho iyonke.
Umlayezo Wokuya Nawe Ekhaya
- I-vulva yingxenye yangaphandle yezitho zangasese zowesifazane. I-vagina iyingxenye eyodwa nje yengxenye yangaphakathi. Lokhu okubili akufani.
- I-vulva yowesifazane ngamunye ibukeka ngendlela ehlukile (isimo, usayizi, umbala). Lokhu kuhlukahluka kuvamile ngokuphelele.
- Qaphela ukuziphatha okuvamile komzimba wakho. Uma ubona noma yikuphi ukulunywa okungajwayelekile, ubuhlungu, amaqhubu, izinguquko ekuphumeni koketshezi, noma iphunga elibi, ungakushayi indiva.
- Gwema insipho eqinile, amakha, i-douching, njll. lapho uhlanza. Ukunakekelwa okuthambile nokulula kwanele.
- Uma unemibuzo noma ukungabaza mayelana ne-vulva yakho, ungabi namahloni futhi ubone udokotela wakho ngokushesha okukhulu ukuze akunike iseluleko.
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