Ingabe ngezinye izikhathi uzizwa usinda, udangele, noma unesizungu? Mhlawumbe ngaphandle kwesizathu esithile. Uma uzizwa udangele, ungase ungafuni ukuhamba noma ukwenza ukuzivocavoca. Kodwa, ubuwazi ukuthi ukuzivocavoca kungenye yezindlela ezinhle kakhulu zokuqeda lolo sizi enhliziyweni yakho? Yilokho esikhuluma ngakho namuhla.
Buyini ubudlelwano phakathi kokuvivinya umzimba nempilo yengqondo?
Ucwaningo selukhombisile isikhathi eside ukuthi ukuzivocavoca umzimba kuyindlela enamandla yokwelapha izingqondo zethu. Ucwaningo lwamuva nje eFinland lulandele abantu abaneminyaka engaphezu kwengu-65 iminyaka eminingana. Okwakusobala ukuthi njengoba bekhula, baba matasa kancane futhi banamathuba amaningi okubhekana nokucindezeleka .
Lokhu kusho ukuthi ukuvivinya umzimba okuncane kwandisa ingozi yokuthola ukucindezeleka. Yiqiniso, lolu cwaningo alulona lodwa. Ukucindezeleka kungavela nangenxa yezinye izizathu (njengezinye izifo) ezivimbela ukuzivocavoca. Kodwa-ke, namuhla, ochwepheshe abaningi bezokwelapha bayavuma ukuthi ukuzivocavoca kunganciphisa ukucindezeleka nokukhathazeka kunoma ubani, kungakhathaliseki ubudala.
"Imiphumela iyafana kubantu abadala nabasha. Ukuzivocavoca kunciphisa ukucindezeleka nokukhathazeka." - Yilokho okushiwo uprofesa e-Arizona State University.
Kwenzekani ebuchosheni bethu uma sizivocavoca?
Lena indaba ethakazelisayo kakhulu. Abanye ososayensi bakholelwa ukuthi lapho sizivocavoca, amazinga amakhemikhali athile ebuchosheni bethu ayakhuphuka. Uma sikhuluma iqiniso, siwabiza ngokuthi ama-neurotransmitter . Kalula nje, lawa yizithunywa ezincane zamakhemikhali ezithwala ulwazi emuva naphambili ebuchosheni bethu futhi zilawule imizwa yethu.
Ama-neurotransmitter amabili ikakhulukazi , i-serotonin ne -norepinephrine, abaluleke kakhulu kulokhu. Ubuwazi ukuthi amanye ama-antidepressant asebenza ngokwandisa amazinga ala makhemikhali ebuchosheni? Ngakho-ke, ukuzivocavoca kuyindlela yemvelo yokwenza lokho, ngaphandle kwemiphumela emibi.
Kuyiqiniso yini ukuthi ukuvivinya umzimba kungcono kunokwelapha?
Ucwaningo olwenziwe eDuke University e-United States ukuthola ukuthi lokhu kuyamangalisa ngempela. Bahlukanise abantu abacindezelekile ngokwezokwelapha abaneminyaka engu-50-77 baba amaqembu amathathu.
1. Iqembu lokuqala: Ukuzivocavoca kuphela okwakuvunyelwe amasonto ayi-16.
2. Iqembu lesibili: lanikwa umuthi wokucindezeleka kuphela njenge-'Zoloft'.
3. Eqenjini lesithathu: Banikwa kokubili ukuvivinya umzimba kanye nemithi.
Imiphumela yayimangalisa. Ekupheleni kwamasonto ayi-16, wonke amaqembu amathathu ayenciphise izimpawu zawo zokucindezeleka ngezinga elifanayo. Lokho kusho ukuthi ukuzivocavoca kuphela kwakufana nokwelapha!
Kodwa indaba ayiphelelanga lapho. Ngemva kwezinyanga eziyisithupha ucwaningo luphelile, laba bantu baphinde bahlolwa. Yilapho-ke umehluko wangempela wabonakala khona.
| Ithimba locwaningo | Amathuba okucindezeleka aphinde avele ngemva kwezinyanga eziyi-6 |
|---|---|
| Labo ababezivocavoca kuphela | Kuphansi kakhulu. |
| Labo abathathe imithi kuphela | Okubaluleke kakhulu kunalabo ababezivocavoca. |
| Labo abenza kokubili ukuzivocavoca kanye nemithi | Okubaluleke kakhulu kunalabo ababezivocavoca. |
Abacwaningi bakholelwa ukuthi lokhu kungenxa yamandla engqondo . Abantu abakholelwa ukuthi sebeluleme ngokuzivocavoca kanye nemizamo yabo, kunokuba bakholelwe ukuthi baphulukiswe ngemithi, bathola ukuzethemba okukhulu namandla.
Uma ucabanga ukuthi, "Lokhu akungenxa yemithi, kodwa yinto engiyenzile ngomsebenzi wami onzima," ukuzethemba nokuzethemba okutholayo kukho kuphezulu kakhulu. Ngakho-ke, amathuba okuphinde ucindezeleke aphansi.
Kungani lokhu kubaluleke kakhulu njengoba sikhula?
Kudingeka siqaphele kakhulu ngokucindezeleka njengoba sikhula, ngoba ngezinye izikhathi kungaphambaniswa nokuwohloka komqondo noma esinye isifo. Kodwa ukucindezeleka kuyisifo esingelapheka.
Ngaphezu kwalokho, kukhulunywa ngesimo esisanda kutholakala esibizwa ngokuthi "Ukucindezeleka Kwemithambo Yegazi." Kulesi simo, ukucindezeleka kubangelwa ukulimala kwemithambo yegazi emincane ehambisa igazi ebuchosheni. Esimweni esinjalo, imithi yenhliziyo nemithambo yegazi eqinisa inhliziyo nemithambo yegazi isebenza kangcono kunemithi.Abacwaningi bakholelwa ukuthi ukuzivocavoca umzimba kungaba ngcono kakhulu.
Izinzuzo zokuzivocavoca neqembu
Kukhona enye inzuzo yokuzivocavoca nabangani abambalwa noma iqembu, kunokuzivocavoca wedwa. Lokho ukuxhumana nabantu.
Owesifazane oneminyaka engu-69 ubudala ohlushwa isifo esibi sezinzwa (isifo sikaCharcot-Marie-Tooth) uchaza okuhlangenwe nakho kwakhe: "Uma uzivocavoca neqembu, kukunikeza umuzwa okhethekile. Kuzwakala njengomndeni. Ngokwami, ukuzivocavoca kuyindlela engcono kakhulu yokucindezeleka ongayicabanga. Ngisebenzise izidakamizwa ezifana neProzac ngezikhathi ezimbi kakhulu. Kodwa bengilokhu ngifuna ukuyeka izidakamizwa. Ukuzivocavoca kwangisiza ukwenza lokho."
Ngisho noma engakwazi ukugijima noma ukugxuma ngenxa yesimo sakhe sempilo, usaqeqesha ngamandla kanye nokuqeqesha ngokuhlanganisa umzimba. Uthi, "Uma ngingazivocavoci ngesizathu esithile, ngicindezeleka kakhulu."
Pho kungani lokhu kwenzeka? Ingabe kungenxa yezinguquko ze-chemistry yobuchopho? Ingabe kungenxa yokuzethemba okukhulu? Ingabe kungenxa yokuzihlanganisa nabanye? Mhlawumbe yizo zonke lezi zinto. Kodwa into ebaluleke kakhulu ukuthi kuyasebenza.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzivocavoca umzimba kuyindlela enamandla kakhulu futhi yemvelo yokulwa nokucindezeleka nokukhathazeka.
- Kwezinye izimo, ingasebenza kahle njengemithi, futhi inciphisa nengozi yokubuyela emuva.
- Kuthinta ngasikhathi sinye i-chemistry yobuchopho, ukuzethemba, kanye nobudlelwano bezenhlalo.
- Uma uzizwa ucindezelekile noma udangele, ukuqala ukuzivocavoca okulula njengokuhamba, ukugijima, noma ukubhukuda kuzokwenza umehluko omkhulu.
- Kubaluleke kakhulu: Uma usuvele welashwa ukucindezeleka noma unezinye izimo zezokwelapha, khuluma nodokotela wakho njalo ngaphambi kokuqala inqubo entsha yokuzivocavoca. Gwema ukuyeka imithi oyinikezwe udokotela ngaphandle kweseluleko sikadokotela wakho.
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