Ingabe ingane yakho ayihlaliseki? Ingabe iyagijima, igxumagxume, futhi inenkinga yokugxila emsebenzini othile? Noma ingabe icabanga kakhulu ngezinto futhi yenze izinto ezifanayo ngokuphindaphindiwe? Ngezinye izikhathi, njengabazali, sicabanga ngalokhu kuziphatha njengokuziphatha okubi noma umkhuba omubi. Kodwa lokho akuhlali kunjalo. Kungase kube nesimo sezokwelapha ngemuva kwalokhu, njenge-ADHD noma i-OCD. Njengoba lokhu kokubili kuvame ukufana, sizoxoxa ngalokho kanye namuhla.
Kuyini i-ADHD ne-OCD?
Kalula nje, zombili lezi zimo zithinta intuthuko kanye nokusebenza kobuchopho bezingane.
I-ADHD (Isifo Sokuntuleka Kokunaka Okungapheli)
Lesi yisimo esivame kakhulu ezinganeni. Sivame kakhulu kubafana. Ingane ene-ADHD inenkinga yokunaka, ukuhlala ithule, nokulawula ukuziphatha kwayo (ukuzithiba). Ivame ukubonwa ebuntwaneni, futhi ngezinye izikhathi lesi simo siyaqhubeka kuze kube yilapho isikhulile.
Nakuba izingane eziningi ezincane zinobugovu, lezi zenzo zimbi kakhulu futhi zihlala njalo ezinganeni ezine -ADHD . Lokhu kungaba nomthelela omkhulu emsebenzini wesikole, ekudlaleni, nasemisebenzini yasekhaya.
I-OCD (Isifo Sokukhathazeka Okungapheli)
Lokhu kwenzeka lapho ingane iba nemicabango noma ukwesaba okungalawuleki, okuphindaphindayo (sikubiza lokhu ngokuthi ukuthatheka ngokweqile). Ukuze inciphise ingcindezi ebangelwa yile micabango, iyaqhubeka nokwenza izinto ezithile (sikubiza lokhu ngokuthi ukuphoqelelwa).
Cabanga ngengane eyesaba kakhulu amagciwane. Ngenxa yalokho kwesaba (ukuzikhukhumeza), igeza izandla zayo njalo (ngokuphoqelelwa). Ngale ndlela, idala imithetho yayo, amasiko, njll. Uma uyitshela ukuthi ingazenzi lezi zinto, ukucindezeleka kwayo kwengqondo kunganda kakhulu.
Kungani lezi zimo ezimbili zifana?
Isizathu esiyinhloko sokudida lezi zimo ezimbili ukufana kwazo.
Umsebenzi wobuchopho kanye nezakhi zofuzo
Kokubili i-ADHD kanye ne-OCD kuthinta ingxenye engaphambili yobuchopho bethu, ingxenye engemuva kwebunzi. Lena yingxenye esiza ingane ukuhlela, ukuhlela, ukugxila, ukwenza izinqumo, nokulawula imizwa engacabangi.
Futhi zombili lezi zimo zingadluliselwa ngokwezakhi zofuzo, okusho ukuthi zingadluliselwa kusuka esizukulwaneni kuya kwesinye. Ucwaningo lubonisa ukuthi umuntu omdala one-ADHD unethuba elikhulu kakhulu lokuyidlulisela enganeni yakhe. Kunjalo nange-OCD.
Izici ezivamile zombili
Kuzo zombili lezi zimo, kunezici eziningana ezivamile ezithinta impilo yansuku zonke yengane.
| Isici esivamile | Incazelo |
|---|---|
| Izinkinga ngokunaka nokugxila | Ukunganaki kuyisici esibalulekile se-ADHD. Ku-OCD, imicabango nezenzo ezingafuneki zithatha isikhathi namandla ukugxila ezintweni ezifana nomsebenzi wesikole. |
| Izinkinga ebudlelwaneni bezenhlalo | Ingane ene-ADHD ingaba nobunzima bokwenza abangane nokugcina ubudlelwano ngenxa yokukhohlwa, ukushesha, kanye nokungahlaliseki. Ku-OCD, izindlela zokuziphatha eziqinile zengane kanye nemikhuba yayo kungaba yinto ecindezelayo emndenini nakubangane. |
| Izinkinga zokulala | Izingane ezinezimo zombili zivame ukuba nenkinga yokulala. Izingane ezine-ADHD ezikhuthele ngokweqile cishe zinenkinga yokulala nokuhlala zilele ebusuku. Ku-OCD, ukucindezeleka nakho kungabangela izinkinga zokulala. |
Ngakho-ke yimiphi umehluko omkhulu phakathi kwalokhu okubili?
Naphezu kokufana kwazo, lezi zimo ezimbili zihluke kakhulu. Eqinisweni, zize ziveze nezimpendulo eziphambene.
I-ADHD "isifo esibangela ukusabela kwangaphandle." Lokhu kusho ukuthi ingane iveza imizwa yayo ngokuziphatha okufana nokungahlaliseki kanye nokungacabangi.
I-OCD "isifo esithinta ingqondo." Lokhu kusho ukuthi ingane igcina imizwa yayo kanye nokwesaba ngaphakathi futhi ihlupheke ngokwengqondo.
Bheka ithebula elingezansi ukuze uqonde ngokucacile lezi zinguquko.
| Umehluko | Uma kwenzeka i-ADHD | Endabeni ye-OCD |
|---|---|---|
| Umehluko wobuchopho | Ukuvuthwa kwengxenye engaphambili yobuchopho kubambezeleka ngeminyaka eminingana. Umsebenzi wayo uyancipha . | Kukhona ukubambezeleka kokuxhumana phakathi kwengxenye engaphambili yobuchopho nezinye izingxenye. Kusebenza ngokweqile . |
| Ukuziphatha | Ukunganaki, ukwenza izinto ngaphandle kokucabanga ngemiphumela, ukuthatha izingozi, ukungahlaliseki. | Ukwesaba, ukungabaza, imicabango engafuneki, ukuqaphela ngokweqile, ukugwema ukuthatha izingozi. |
| Izici eziyinhloko |
|
Ngenxa yokuthi zombili lezi zimo zinobunzima bokunaka, i-OCD ngezinye izikhathi ingahlonzwa kabi njenge-ADHD. Ngakho-ke, lapho udokotela ehlonza i-OCD, uhlola ngqo ukuze abone ukuthi ingane ilandela amaphethini nemikhuba yokuziphatha eqinile.
Ingabe ingane ingaba nazo zombili lezi zimo ngesikhathi esisodwa?
Yebo, kungaba njalo. Eqinisweni, izifundo zibonisa ukuthi cishe ingane eyodwa kwezinhlanu ezine-OCD nayo ine-ADHD. Njengoba ingane ikhula, izimpawu ze-ADHD zingase zinciphe futhi izimpawu ze-OCD zingase zibonakale kakhulu.
Yiziphi izindlela zokwelapha?
Izindaba ezinhle ukuthi kunezindlela zokwelapha ezisebenzayo kuzo zombili izimo. Uma ingane inazo zombili izimo, udokotela angase ahlanganise lezi zindlela zokwelapha ukuze adale uhlelo lokwelashwa.
- Ukwelashwa Kokuziphatha: Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) kungenye yezindlela eziyinhloko ezisetshenziswa kulokhu. Lokhu kwelashwa kusiza ukuthuthukisa ukuziphatha kwengane, ukuzithiba, kanye nokuzethemba ku-ADHD, kanye nokunciphisa ukwesaba nemicabango engadingekile ku-OCD.
- Imithi: Uma kudingeka, udokotela angakunikeza imithi.
- Nge-ADHD: Izikhuthazi (isib. i-methylphenidate) zivuselela ingxenye engaphambili yobuchopho futhi zithuthukise ukunaka.
- Nge-OCD: Uhlobo lwemithi ebizwa ngokuthi i-Selective Serotonin Reuptake Inhibitors (SSRIs) lulawula izimpawu ngokwandisa amazinga e-serotonin yamakhemikhali ebuchosheni.
- Kubaluleke kakhulu: Noma yimiphi yale mithi kufanele isetshenziswe kuphela ngaphansi kwezincomo nokuqondisa kukadokotela wakho.
- Okunye Ukusekelwa:
- Ukuqeqeshwa kwabazali: Ukufundisa abazali ukuthi bangaxhumana kanjani nengane yabo.
- Ukusekelwa kwesikole: Yazisa othisha nabasebenzi besikole bese ucela ukwesekwa kwabo.
- Ukwelashwa Komndeni: Ukubandakanya wonke umndeni kule nqubo.
Uma unomuzwa wokuthi ukwelashwa akusebenzi enganeni yakho, khuluma nodokotela wakho ngakho. Uzokwazi ukusikisela ukwelashwa okuhlukile okukufanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD kanye ne-OCD yizimo ezimbili zezokwelapha ezihlobene nokusebenza kobuchopho, hhayi nje ukuziphatha okubi noma umkhuba omubi.
- Nakuba lokhu kokubili kufana, izimbangela eziyisisekelo kanye nezindlela zokuziphatha zihlukile. I-ADHD ibonakala ngokuzikhandla kanye nokungakhathali, kuyilapho i-OCD ibonakala ngemicabango engafuneki kanye nokuziphatha okuphindaphindayo.
- Uma unenkinga ngokuziphatha kwengane yakho, ungayinaki, kodwa thintana nodokotela wezingane noma udokotela wezifo zengqondo ukuze uthole iseluleko.
- Ngokwelashwa okufanele (ukwelashwa kokuziphatha kanye nemithi uma kudingeka), zombili lezi zimo zingaphathwa ngempumelelo futhi ingane ingaphila impilo ejabulisayo nejwayelekile.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment