Cishe ujwayelene nalowo muzwa ocasulayo wekhala elicijile, ubunzima bokuphefumula, kanye nekhanda elinzima. Ngezinye izikhathi, impumulo egobhozayo noma i-phlegm iphuma ekhaleni lakho, noma umphimbo wakho ucijile. Lokhu akumnandi neze. Uma kwenzeka into efana nale ebusuku, lapho ulele noma usebenza, kungonakalisa usuku lwakho lonke. Ngakho-ke namuhla, ake sixoxe ngokuthi yini ebangela lelikhala elicijile, ukuthi yiziphi izindlela ezilula zasekhaya ongazama ngazo, nokuthi kufanele ubonane nini nodokotela ngakho.
Kungani leli khala livaleka?
Abantu abaningi bacabanga ukuthi ikhala elivalekile libangelwa yi-mucus. Lokho kuyiqiniso, kodwa lokho akulona iqiniso ngokuphelele. Imbangela eyinhloko yekhala elivalekile ukuvuvukala kwemithambo yegazi emincane engaphakathi kwekhala lakho . Lokhu kuvuvukala kunciphisa imigudu yomoya engaphakathi kwekhala lakho. Yilapho-ke sikuthola kunzima ukuphefumula nokuzizwa sivalekile.
Kungase kube nezizathu eziningana zalokhu:
- Ukutheleleka ngegciwane njengomkhuhlane ovamile noma umkhuhlane: Lezi yizimbangela ezivame kakhulu.
- Ukungezwani komzimba: Uma une-allergies ezintweni ezifana nothuli, impova, kanye ne-dander yezilwane, ikhala lakho lingase livaleke.
- Izici Zemvelo: Izinto ezifana nentuthu kagwayi, ukukhishwa kwentuthu emotweni, kanye nephunga elinamandla nazo zingabangela ukuvuvukala kwekhala.
- I-Sinusitis: Ukutheleleka kwezikhala zomoya (ama-sinus) azungeze ikhala.
Ngezinye izikhathi, ikhala lakho lingavaleka ngaphandle kwesizathu esibonakalayo. Odokotela babiza lesi simo ngokuthi ``Nonallergic Rhinitis'' noma ``Vasomotor Rhinitis''.
Yiziphi ezinye izindlela zokwelapha impumulo evalekile ekhaya?
Uma ikhala lakho elicijile lingaphansi kwamasonto amabili ubudala futhi ungenazo ezinye izimpawu, njengomkhuhlane ophakeme noma ikhanda elibuhlungu kakhulu, ungazama lezi zinto ekhaya ukuze uthole impumuzo.
1. Ukugeza Amakhala
Lokhu kungase kuzwakale kungavamile, kodwa kuyindlela ephumelela kakhulu. Kufana nendlela ogogo nomkhulu bethu ababegeza ngayo impumulo yabo ngamanzi anosawoti. Ungasebenzisa idivayisi encane efana nebhodwe letiye ebizwa ngokuthi i-`Neti Pot` ngalokhu. Ungazithenga ezikhemisi.
- Indlela yokukwenza: Ncibilikisa ingxenye yesipuni sikasawoti kanye ne-baking soda encane enkomishini yamanzi abilayo afudumele. Bese usebenzisa i-'Neti Pot' ukuze amanzi angene ekhaleni elilodwa bese ephuma kwelinye. Lokhu kuzosiza ekususeni ulwelwesi olungaphakathi ekhaleni, kunciphise ukuvuvukala, futhi kunikeze impumuzo enkulu. Ukwenza lokhu kanye noma kabili ngosuku kwanele.
2. Ukuphefumula Ngomusi
Lena indlela ethandwa kakhulu esiyaziyo sonke. Ukugeza ngamanzi ashisayo noma ngisho nokufutha ngenkomishi yetiye elishisayo kungasiza ekukhululeni amafinyila futhi kususe amakhaza ekhaleni.
- Enye indlela enhle: Gcwalisa indishi enkulu ngamanzi ashisayo kakhulu, umboze ikhanda lakho ngethawula, wehlise ubuso bakho endishini, bese uphefumula umusi. Kodwa qaphela ukuthi ungashisi isikhumba sakho . Ungakwenza lokhu kathathu kuya kane ngosuku.
3. Uketshezi olufudumele njengesobho lenkukhu
Kungenzeka ukuthi uke wezwa ukuthi ukuphuza isobho lenkukhu elishisayo kungakhulula okwesikhashana ikhala elivalekile. Kuyiqiniso. Uketshezi olushisayo lungasiza ekunciphiseni ulwelwesi futhi lwenze kube lula ukuluhlanza. Kodwa khumbula ukuthi lokhu kuyindlela yokuqeda izimpawu zesikhashana kunokuba ikhambi.
4. I-Peppermint
Amaqabunga e-mint kanye ne-menthol aqukethe kuyimithi yemvelo yokuqeda ukuminyana. Avame ukutholakala ekuhlikihleni esifubeni kanye nakumaconsi okukhwehlela. Ungenza futhi itiye ngamaqabunga e-mint bese uliphuza.
5. Izinto zokuqeda ukuminyana
Amaphilisi okuqeda ukuminyana atholakala ngaphandle kwemithi kadokotela anganciphisa imithambo yegazi evuvukele ekhaleni lakho, okwenza kube lula ukuphefumula. Afika ngesimo samaphilisi kanye nesimo sokufutha ekhaleni.
Kodwa nansi into ebaluleke kakhulu! Ungalokothi usebenzise izifutho zokuvula umlomo ekhaleni isikhathi esingaphezu kwezinsuku ezine noma ezinhlanu ngesikhathi . Uma wenza kanjalo, ukuminyana kwekhala lakho kungase kube kubi kakhulu ngemva kokuyeka ukusebenzisa umuthi. Lokhu sikubiza ngokuthi 'ukuminyana kwe-rebound'. Ngakho lokhu kusetshenziswa isikhathi esifushane kuphela.
Yiziphi izinhlobo zemithi ezingathengwa ekhemisi?
Kunezinhlobo ezahlukene zemithi yokuqeda ukuminyana kwamakhala etholakala emakhemisi. Ezinye zenzelwe ukwelapha ukuminyana kwamakhala kuphela, kanti ezinye zenzelwe imithi yokuqeda ubuhlungu noma imithi yokungezwani komzimba.
Into ebaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokuthatha noma yimiphi yale mithi. Ngezansi kunezibonelo ezimbalwa nje.
| Uhlobo lomuthi | Izibonelo (amagama omkhiqizo namagama amakhemikhali) |
|---|---|
| Ama-Decongestant Odwa | I-Afrin®, i-Zicam® (isifutho samakhala) - (i-oxymetazoline) I-Sudafed® - (i-pseudoephedrine) |
| Ukuxuba neminye imithi (Imithi Ehlanganisiwe) | I-Advil Cold kanye ne-Sinus® - (ibuprofen kanye ne-pseudoephedrine) I-Claritin-D® - (i-loratadine kanye ne-pseudoephedrine) I-Zyrtec-D® - (i-cetirizine kanye ne-pseudoephedrine) |
Yini okufanele uyenze uma ikhala lomntwana omncane livalekile?
Uma ikhala lomntwana livalekile, kuyinkinga enkulu komama. Kwenza kube nzima ngabo ukuphefumula ngomlomo wabo futhi kuphazamisa nokuncelisa. Ngezikhathi ezinjengalezi, ungenza lezi zinto ezilula.
- Amaconsi kasawoti: Amaconsi ambalwa amaconsi kasawoti aklanyelwe izingane ngokukhethekile angafakwa ekhaleni ngalinye, futhi ngemva kwesikhashana, umucu ungamuncwa kancane ngebhalbhu yerabha.
- I-Humidifier: Ukusebenzisa i-humidifier enezela umswakama emoyeni ekamelweni kwenza kube lula ngengane ukuphefumula.
- Umusi oshisayo: Thatha ingane yakho, uvale umnyango wendlu yokugezela, bese uvula ishawa eshisayo isikhashana. Umusi uzosiza ekunciphiseni ikhala elivalekile lengane yakho.
Ake sifunde ngezinye izimpawu ezihambisana nokuminyana kwamakhala.
Ngezinye izikhathi, akukhona nje kuphela ukuthi kukhona ikhala elivalekile, kodwa nezinye izimpawu zingavela. Ezimweni ezinjalo, kudingeka siqaphele kancane.
Ukuminyana kwamakhala nomphimbo obuhlungu
Uma zombili lezi zimpawu zikhona, kungaba uphawu lomkhuhlane, umkhuhlane, noma i-COVID-19. Into engcono kakhulu ongayenza ukubona udokotela ukuze uthole ukuxilongwa okufanele kanye nokwelashwa.
Ukuminyana kwamakhala kanye nekhanda elibuhlungu
Uma lezi zimpawu ezimbili zenzeka kanyekanye, kungaba nezizathu eziningana.
- Ukutheleleka kwe-Sinus `(Sinusitis)`
- Umkhuhlane noma i-COVID-19
- Ukungezwani komzimba
- Ukutheleleka kwendlebe
- Ikhanda elibuhlungu
- Ama-Polyps asekhaleni
Ngezikhathi ezinjengalezi, kubalulekile ukubona udokotela wakho ukuze uthole imbangela eqondile.
Ungalokothi uzenzele imithi. Funa iseluleko sikadokotela ngokushesha, ikakhulukazi uma unekhala elicijile, umkhuhlane, ikhanda elibuhlungu kakhulu, noma ubunzima bokuphefumula.
Umlayezo Wokuya Nawe Ekhaya
- Imbangela eyinhloko yokuminyana kwamakhala akusikho ukuminyana, kodwa ukuvuvukala kwemithambo yegazi engaphakathi kwekhala.
- Izindlela ezilula zokwelapha ekhaya, njengokuphefumula umusi oshisayo nokuhlanza impumulo ngamanzi anosawoti, zinganikeza impumuzo enkulu.
- Gwema ukusebenzisa izifutho
Decongestantumlomo ezithengwa ekhemisi isikhathi esingaphezu kwezinsuku ezingu-4-5 ngesikhathi, ngoba lokhu kungenza isimo sibe sibi kakhulu. - Uma ukuminyana kwamakhala kuqhubeka isikhathi esingaphezu kwamasonto amabili, noma kuhambisana nezinye izimpawu ezifana nomkhuhlane, ikhanda elibuhlungu kakhulu, noma ubunzima bokuphefumula,Ngokuqinisekile bonana nodokotela wakho.
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