Ingabe ingane yakho ene-ADHD ( attention deficit hyperactivity disorder) isiqalile imithi? Kodwa ngezinye izikhathi imithi ayisebenzi kahle noma imiphumela emibi iyinkinga enkulu kuwe. Ungakhathazeki, lokhu kuyinto abazali abaningi ababhekana nayo. Imithi iyingxenye ebaluleke kakhulu yokwelashwa kwe-ADHD. Kodwa akuwona wonke umntwana ofanelekela imithi efanayo, ngendlela efanayo. Umuthi wokuqala onikezwayo ungase ungasebenzi kahle. Khona-ke wena nodokotela kudingeka nisebenzisane ukuthola umuthi ofanele, umthamo ofanele, kanye nesikhathi esifanele. Lokhu kungathatha isikhathi. Ngakho-ke, ake sibheke izinkinga ezivamile ezihlobene nale mithi ye-ADHD nokuthi yiziphi izixazululo zazo.
Ingabe umuthi awulungile? Noma awulungile?
Kalula nje, kunezinhlobo ezimbili eziyinhloko zemithi ye-ADHD: imithi evuselelayo kanye nemithi engeyona evuselelayo.
Cishe izingane ezingu-8 kwezingu-10 ezisebenzisa izikhuthazi zithola imiphumela emihle. Lokho kusho ukuthi cishe ingane eyodwa kwezi-5 ingase ingazuzi nhlobo kule mithi. Futhi, ezinye izingane zisabela kangcono kolunye uhlobo lwesikhuthazi kunezinye.
Into enhle ngale mithi evuselelayo ukuthi iqala ukusebenza ngokushesha . Kufanele ubone intuthuko ethile ekuziphatheni nasekunakeni kwengane yakho zingakapheli imizuzu engama-30 kuya kwengama-90 kusukela inikwe umuthi. Lokho kusho ukuthi uzokwazi ngokushesha ukuthi umuthi awusebenzi yini. Ngemuva kwalokho ungabuyela kudokotela uxoxe ngomuthi ohlukile.
Kodwa-ke, imithi engavuseleli ithatha isikhathi ukusebenza. Isibonelo, umuthi ofana ne-atomoxetine (igama lomkhiqizo i-Strattera) ungathatha cishe amasonto amane kuya kwayisithupha ukusebenza kahle. Umuthi ofana ne-viloxazine (igama lomkhiqizo i-Qelbree) ungathatha amasonto ayisithupha kuya kwayisishiyagalombili. Ngakho-ke uma uqala umuthi ofana nalo, kufanele uwunike isikhathi esanele sokusebenza. Ungaceli udokotela wakho ukuthi ashintshe umuthi wakho ngokushesha.
Ingabe umthamo wemithi ulungile?
Imithi ye-ADHD iza ngezilinganiso ezahlukene. Kodwa ayikho izilinganiso ezijwayelekile ezifanele iminyaka yengane, isisindo sayo, nokuphakama kwayo. Esikhundleni salokho, odokotela benza uvivinyo lomuthi. Lokho kusho ukuqala ngomthamo ophansi kakhulu bese beqaphela ngokucophelela indlela ingane esabela ngayo.
Uma ungaboni ushintsho ekuziphatheni kwengane yakho, umthamo wemithi ungase unganele. Uma kungekho ukuthuthuka ngemva kwezinsuku ezi-3 kuya kweziyi-7, udokotela uzokwandisa umthamo kancane.
Ngakolunye uhlangothi, imiphumela emibi ingasho ukuthi umthamo uphezulu kakhulu.Kungaba uphawu lokuthile. Uma kunjalo, udokotela uzonciphisa umthamo.
Ngakho-ke, ungamangali uma kuthatha isikhathi ukuthola umthamo ofanele wengane yakho olawula izimpawu zayo ngaphandle kwemiphumela emibi. Njengoba ingane yakho ikhula futhi umzimba wayo ujwayela umuthi, umthamo ungase udingeke ulungiswe futhi.
Ingabe isikhathi somuthi asilungile?
Imithi ethi `Izikhuthazi` iza ngezindlela ezimbili:
- Isebenza isikhathi esifushane: Lezi ziqala ukusebenza zingakapheli imizuzu eyi-10-15 futhi zihlala zisebenza cishe amahora amane.
- Isebenza isikhathi eside: Lezi zisebenza amahora aphakathi kuka-6 no-12.
Izingane eziningi zikhetha imithi ' esebenza isikhathi eside' ukuze zihlale ziqaphile phakathi nosuku lwesikole. Ngoba umphumela womuthi uyafana phakathi nosuku. Kodwa-ke, kwabanye abantwana, umphumela walo muthi uyaphela ngaphambi kokuba usuku luphele.
Cabanga nje, ingane yakho iphuza umuthi ekuseni bese iya esikoleni. Kodwa ngo-2-3 ntambama, umphumela womuthi usuphelile, okwenza kube nzima ukwenza umsebenzi wesikole. Noma, balahlekelwa ukugxila esikoleni.
Indlela engcono kakhulu yokuthola ukuthi lesi yisikhathi esifanele noma cha ukugcina umbhalo omncane wokuthi ingane yakho ithatha nini imithi yayo.
- Umuthi wanikezwa isikhathi esingakanani?
- Kwathatha isikhathi esingakanani ukuthi umuthi uqale ukusebenza?
- Kwathatha isikhathi esingakanani ukuthi umuthi uphele?
Ngalolu lwazi, ungakhuluma nodokotela wakho futhi ushintshe isikhathi. Isibonelo, uma umuthi uphela ngokushesha esikoleni, ungawunikeza eduze kwesikole ekuseni. Noma uma kunzima ukwenza umsebenzi wesikole ntambama, ungangeza umthamo omncane womuthi 'osebenza ngokushesha' ngemva kwesikole. Konke lokhu kufanele kwenziwe kuphela ngeseluleko sikadokotela wakho .
| Inkinga | Isixazululo Esingenzeka |
|---|---|
| Umuthi awusebenzi. | Nikeza umuthi isikhathi esanele sokusebenza (ikakhulukazi ongewona ovuselelayo). Uma ungasebenzi, khuluma nodokotela wakho ngomuthi ohlukile. |
| Umthamo awanelanga. | Uma kungekho ukuthuthuka ekuziphatheni kwengane, khuluma nodokotela bese ulungisa umthamo. |
| Ukuvela kwemiphumela emibi | Lokhu kungaba uphawu lokusebenzisa ngokweqile. Khuluma nodokotela wakho mayelana nokunciphisa umthamo noma ukushintsha isikhathi somuthi wakho. |
| Umuthi ulahlekelwa ukusebenza kwawo ngokushesha. | Xhumana nodokotela wakho mayelana nokushintsha isikhathi ophuza ngaso imithi yakho, ukushintshela emithini esebenza isikhathi eside, noma ukwengeza umthamo osebenza isikhathi esifushane. |
Kuthiwani uma kunemiphumela emibi?
Imithi ye-ADHD isebenza ngokwandisa kancane amazinga amakhemikhali amabili ebuchosheni. Lawa yi-`(dopamine)` kanye ne-`(norepinephrine).` Uma la mazinga enyuka, ukunaka kuyathuthuka. Kodwa ngezinye izikhathi, uma la mazinga enyuka kakhulu, kuvela imiphumela emibi.
Ingxenye engcono kakhulu ukuthi iningi lale miphumela emibi mincane futhi iyanyamalala yodwa phakathi namasonto ambalwa. Kodwa-ke, eminye yayo ingaba yimbi enganeni.
Imiphumela emibi evame kakhulu ehlotshaniswa nemithi ye-ADHD yile:
- Ubunzima bokulala
- Isifiso sokudla
- Ukukhula okuhamba kancane
- Ikhanda elibuhlungu kanye nobuhlungu besisu
- Ukukhathazeka njengoba umuthi uphela
- Ama-Tics (njengokunyakazisa ingxenye yomzimba ngokungazikhetheli)
Akubona bonke abantwana ababhekana nalokhu. Kodwa uma ingane yakho inanoma yikuphi kwalokhu, qiniseka ukuthi utshela udokotela wakho . Ungase ukwazi ukulawula lokhu ngokunciphisa umthamo noma ukushintsha isikhathi sosuku osinikeza umuthi. Isibonelo, ukushintshela kumuthi 'osebenza ngokushesha' kungasiza ingane yakho ukuba ilale kalula ebusuku ngoba iyaphela ngokushesha.
Ingabe iyasebenzisana neminye imithi?
Imithi ye-ADHD ingasebenzisana neminye imithi ingane yakho eyithathayo futhi ibangele imiphumela emibi. Isibonelo, ukuthatha umuthi we-asthma obizwa ngokuthi i-albuterol one-stimulant kungandisa ukungahlaliseki kwengane yakho.
Ngakho-ke, noma nini lapho uqala umuthi omusha wengane yakho, tshela udokotela wakho ngayo yonke eminye imithi ingane yakho eyithathayo - okuhlanganisa amavithamini nezinye izithako zokudla okuthengayo ekhemisi.
Ukuthola umuthi ofanele, umthamo ofanele, kanye nesikhathi esifanele kudinga isineke. Nika ingane yakho isikhathi sokujwayela umuthi omusha. Uma kungekho ukuthuthuka, bona udokotela wakho bese uxoxa ngokuthi yini okufanele uyenze ngokulandelayo. Njengoba kunezinhlobonhlobo zemithi etholakalayo namuhla, kumane kuyindaba yesikhathi ngaphambi kokuba uthole umuthi ofanele ingane yakho.
Umlayezo Wokuya Nawe Ekhaya
- Imithi ye-ADHD ayisebenzi ngendlela efanayo kubo bonke abantwana. Kungathatha isikhathi ukuthola imithi efanele kanye nomthamo wengane yakho.
- Ungashintshi umthamo noma isikhathi somuthi wakho njengoba ubona kufanele . Khuluma nodokotela wakho njalo ngaphambi kokwenza noma yiziphi izinguquko.
- Uma ingane yakho ihlangabezana nemiphumela emibi, ungesabi ukutshela udokotela wakho. Ingalawulwa kaningi ngezinguquko ezilula.
- Nikeza udokotela wakho incazelo ephelele yayo yonke eminye imithi, amavithamini, kanye nezithasiselo ingane yakho ezithathayo.
- Ukubekezela kubalulekile phakathi nalolu hambo. Ukugcina ukuxhumana okuhle nodokotela wakho kuzokusiza ukuthi uthole imiphumela emihle kakhulu enganeni yakho.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment