Wake wasibona isithelo esibomvu esihle esifana nethanga elincane? Cishe lo muthi ukhula engadini yakho ngenxa yobuhle bawo. Siwubiza ngokuthi i-Surinam cherry. Abanye abantu bawubiza nangokuthi i-Brazilian cherry noma i-Florida cherry. Lesi akusona nje isithelo esihle, kodwa isithelo esihle kakhulu esinezinzuzo eziningi zempilo ezimangalisayo. Ngakho ake sixoxe ngakho ngemininingwane ethe xaxa namuhla.
Iyini le Surinam Cherry?
Kalula nje, i-Surinam cherry (igama lesayensi: *Eugenia uniflora*) iyisithelo esikhula emazweni ashisayo. Ingowomndeni ofanayo wezitshalo nama-guava, ama-jambu, nama-mango ethu, abizwa ngokuthi i-myrtaceae. Ivela emazweni aseNingizimu Melika njengeSuriname, iBrazil, neGuyana.
Ezweni lakithi, lezi zivame ukutshalwa ukuhlobisa ingadi kanye nothango. Lo muthi ungakhula ufike kubude obungamamitha angu-25. Uqhakaza ngezimbali ezimhlophe futhi ukhiqiza izithelo ezibomvu ezicwebezelayo.
Lezi zithelo zincane kakhulu, cishe zingamasentimitha angu-2-4 ububanzi. Isithelo ngasinye sinemigqa eqondile engu-7 noma engu-8. Zibukeka njengethanga elincane . Isithelo siluhlaza ekuqaleni, bese siphenduka sibe orenji. Uma sesivuthiwe ngokuphelele, siba bomvu obumnyama noma sibe onsomi obumnyama obomvu. Ngaphakathi kukhona i-pulp ebomvu obomvana. Isithelo ngasinye singaqukatha imbewu eyodwa kuya kwezintathu.
Iyini inani lokudla okunempilo lalesi sithelo esincane?
Ama-cherry aseSurinam ayizithelo ezigcwele amavithamini namaminerali. Ake sibheke ukuthi yini evame ukuba senkomishini (cishe amagremu angu-173) yama-cherry aseSurinam.
| Isigaba sezakhamzimba | Usayizi wokukhonza: 173 amagremu (cishe inkomishi) |
|---|---|
| Amakhalori | 57 |
| Amaprotheni | 1.4 amagremu |
| I-calcium | amamiligremu ayi-16 |
| I-Magnesium | amamiligremu angu-21 |
| I-Potassium | Amamiligremu angu-178 |
| I-Vitamin C | amamiligremu angu-46 |
| I-Vitamin A | Ama-microgram angu-130 (i-RAE) |
Izinzuzo zezempilo zama-cherry aseSurinam emzimbeni wethu
I-Surinam cherry isetshenziswe emithini yendabuko yezifo ezahlukahlukene zempilo, okuhlanganisa ukuvuvukala kwesifuba, umfutho wegazi ophakeme, ubuhlungu besisu, kanye ne-bronchitis.
Kodwa khumbula, ucwaningo lwesayensi lwanamuhla mayelana nezakhiwo zalesi sithelo lusesezingeni eliphansi kakhulu. Iningi locwaningo lwenziwe ezingeni lelabhorethri. Ngakho-ke, kudingeka ucwaningo olwengeziwe ukuze wazi ukuthi luthinta kanjani umzimba womuntu.
Manje ake sibone ukuthi yiziphi izinzuzo eziyinhloko esezitholakale kuze kube manje.
Izakhiwo zokulwa namagciwane, i-antiviral kanye ne-antifungal
Abacwaningi bathole ukuthi okukhishwe emaqabungeni nasesithelweni sesihlahla se-cherry saseSurinam kunezakhiwo zokubola. Ukuhlolwa kwelebhu kukhombisile ukuthi lokhu okukhishwe kungasebenza ngokumelene ne-fungus ebizwa ngokuthi i-Candida. Nakuba le fungus ivame ukuhlala emizimbeni yethu, ingabangela ukutheleleka lapho amasosha omzimba ebuthaka.
Ngaphezu kwalokho, lesi siqeshana siboniswe ezifundweni zelebhu ukuthi sisebenza kahle ngokumelene namabhaktheriya afana ne-`(Streptococcus)`, `(Listeria)` kanye ne-`(Staphylococcus aureus)`. I-`Strep` iyibhaktheriya ebangela izifo zomphimbo nezesikhumba. I-`Staph` iyibhaktheriya ebangela kakhulu izifo zesikhumba.
Icebile ngama-antioxidant
Kalula nje, ama-antioxidants 'angabavikeli' abavikela amangqamuzana emizimba yethu ekulimaleni. Lo monakalo ubangelwa izinhlayiya ezingazinzile ezibizwa ngokuthi 'ama-free radicals'. Ama-cherry aseSurinam ayizithelo ezigcwele lawa ma-antioxidants.
Ikakhulukazi, uma umbala wesithelo umnyama, izakhiwo zaso zokulwa ne-antioxidant ziphakeme.. Isithelo esimnyama esingavamile esinsomi sinenani elikhulu lama-antioxidants. Futhi, ikhasi liqukethe okuningi kwalawa ma-compounds kunengqikithi yesithelo. Ama-carotenoids `(Lycopene)`, `(Gamma-carotene)` kanye `(Beta-cryptoxanthin)` kulesi sithelo asebenza njengama-antioxidants anamandla.
Usizo lwesikhumba esinempilo
Ama-cherry aseSurinam acebile nge-vitamin C. I-Vitamin C nayo iyi-antioxidant enamandla. I-Vitamin C nayo ibalulekile ekukhiqizweni kwe-collagen, iphrotheni ebalulekile esikhumbeni esinempilo nasekupholeni kwamanxeba. Ngokwesilinganiso, abesifazane badinga ama-milligram angu-75 e-vitamin C ngosuku kanti amadoda adinga ama-milligram angu-90.
Kusiza ukugcina amehlo ephilile
Lesi sithelo sicebile ngevithamini A. Ivithamini A ibalulekile ekuboneni nasekuvikeleni amasosha omzimba. Esinye sezimpawu eziyinhloko zokuntuleka kwevithamini A ukubona okuphansi ekukhanyeni okuphansi. Lokhu kubizwa ngokuthi 'i-xerophthalmia'. Uma lesi simo singelashwa, singaholela ngisho nasekungabonini.
Ingabe ingaba nezakhiwo zokulwa nomdlavuza?
Lokhu kuyinto edinga ukuqondwa ngokucophelela. Izifundo zokuqala zelebhu zikhombisile ukuthi izingcezu ezivela emaqabunga e-cherry namajikijolo aseSurinam zingase zibe nekhono elithile lokunciphisa ukukhula kwamangqamuzana omdlavuza futhi zandise ukufa kwamangqamuzana omdlavuza. Kodwa-ke, lokhu kusesezigabeni zokuqala zocwaningo . Ngakho-ke, akunakwenzeka ukusho ukuthi lokhu kuyindlela yokwelapha umdlavuza. Kudingeka kwenziwe ucwaningo oluningi ukuze wazi ngokuqinisekile.
Qaphela lezi zinto uma udla ama-cherry aseSuriname
Kunezinto ezimbalwa okudingeka uzazi ngaphambi kokudla lesi sithelo.
- Kuphela ukukha izithelo ezivuthiwe: Kufanele ukhe izithelo kuphela uma sezivuthiwe ngokwanele ukuthi ziphume kalula esihlahleni uma uzithinta kancane ngesandla sakho. Uma zingaphumi, azivuthwa ngokwanele. Ukudla izithelo eziluhlaza akumnandi neze.
- Ungayidli imbewu: Imbewu ye-cherry yaseSurinam ayifanele ukudliwa. Ukuyidla kungabangela ukucasuka kwesisu. Ngakho-ke, qiniseka ukuthi uyayisusa imbewu uma udla isithelo.
- Iphunga Lomuthi: Abanye abantu bangase babe nokungakhululeki kwamakhala nomphimbo ngenxa yephunga elibi lokusika izihlahla zama-cherry zaseSuriname.
Inambitheka kanjani? Uyilungiselela kanjani ukuze idliwe?
Kunezinhlobo ezimbili eziyinhloko zama-cherry aseSuriname. Uhlobo oluvame kakhulu olubomvu obumnyama kanye nohlobo olungavamile kakhulu olubomvu onsomi. Uhlobo olumnyama alumnandi kangako.
Abanye bathi ukunambitheka kwayo okumnandi kuyaqabula kakhulu. Abanye bathi kudinga isikhathi ukujwayela.
Uma udla izithelo ezintsha, zama lokhu. Sika izithelo ngommese, uzisike phakathi, bese ususa imbewu. Bese uzibeka efrijini cishe amahora ama-2-3. Lokhu kuzonciphisa ukunambitheka kwe-resin. Uma ufafaza ushukela phezu kwazo ngaphambi kokuzibeka efrijini, kuzokwandisa ubumnandi futhi kuzenze zibe namanzi amaningi.
Ungangeza lesi sithelo ekudleni kwakho ngezindlela ezahlukene:
- Kwamasaladi
- Ye-custard pudding
- Nge-ayisikhilimu
- Kwezinkomishi zezithelo `(Izinkomishi zezithelo)`
- Okwamaphayi
- Yenza amasoso
Benza nezinto ezifana nama-pickle, ama-jam, nama-jellies ngama-cherry aseSurinamese.
Umlayezo Wokuya Nawe Ekhaya
- I-Surinam cherry iyisithelo esinomsoco esicebile ngamavithamini C no-A futhi sinama-antioxidants amaningi.
- Njengoba ucwaningo ngezinzuzo zezempilo zalesi sithelo lusesezigabeni zalo zokuqala, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusisebenzisa njengokwelapha izifo ezingathi sína.
- Uma ukhetha izithelo, khetha izithelo ezivuthiwe kuphela, ezihlubeka kalula. Gwema ukudla imbewu .
- Lokhu kungadliwa kusha, kufakwe ushukela omncane bese kufakwe esiqandisini, noma kufakwe kuma-jam, ama-jellies, kanye namasaladi.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho