Mhlawumbe udokotela wakho ukuthumele kudokotela wezokwelapha ngokomzimba, noma njengoba sikubiza njalo, 'i-physio'. Noma kungenzeka ukuthi uke wezwa ngalokhu kwelashwa kokulimala kwezemidlalo, inkinga yomgogodla, noma ukukusiza ukuthi ubuyele esimweni sakho sakudala ngemva kokuhlinzwa. Abantu abaningi abanalo ulwazi oluningi ngalokhu 'kwelashwa ngokomzimba'. Ngakho-ke namuhla, ake sixoxe ngakho ngokuningiliziwe, kalula.
Ubani lo chwepheshe wezokwelapha ngokomzimba?
Kalula nje, uchwepheshe wezokwelapha ngokomzimba uchwepheshe wezempilo oxilonga futhi elapha izinkinga nezifo ezihlobene nokunyakaza kwemizimba yethu. Ababona nje abantu abazivocavocayo, kodwa abantu abanolwazi olujulile kunalokho.
Bangasiza nganoma yiziphi izinkinga zokunyakaza noma ubuhlungu obuhlobene nalezi zinhlelo emzimbeni wakho:
- Uhlelo lwemisipha: Lokhu kubhekisela ezinkingeni ezihlobene namathambo akho, amalunga, kanye nemisipha.
- Uhlelo lwezinzwa: Izimo ezithinta ubuchopho, umgogodla, kanye nemizwa. Isibonelo, ngemva kokuhlaselwa yisifo sohlangothi.
- Uhlelo lwe-cardiopulmonary: Lusiza umzimba ukuthi ululame ngemva kwesifo senhliziyo noma izinkinga zokuphefumula.
- Uhlelo lwesikhumba: Ngezinye izikhathi ukuvimbela amalunga ukuthi anamathele ndawonye ngemva kwezinto ezifana nokusha.
- Uhlelo lwe-lymphatic: Lawula izinto ezifana nokuvuvukala ngemva kokuhlinzwa.
Abelaphi bomzimba belapha abantu babo bonke ubudala. Abantu abaningi bayabavakashela ukuze bathole iseluleko sokuthi bangahlala kanjani bephilile futhi bavimbele ukulimala esikhathini esizayo. Ungabathola ezibhedlela, emitholampilo yangasese, ezikhungweni zemidlalo, nasezikhungweni zokunakekelwa kwasebekhulile.
Yini ngempela eyenziwa yi-physiotherapist?
Udokotela wakho uvame ukukudlulisela kudokotela wezokwelapha ngokomzimba. Ngemva kwalokho, bazokwenza ukuhlolwa ngokomzimba kuqala ukuze baqonde kangcono isimo sakho. Bazobheka indlela ohamba ngayo, oma ngayo, futhi owenza ngayo imisebenzi ethile. Bazolalela ngokucophelela imibuzo yakho. Bazobe sebedala uhlelo lokwelashwa oluqondene nawe ngqo.
Bheka ithebula elingezansi ukuthola izindlela zokwelapha eziyinhloko abazisebenzisayo.
| Indlela yokwelapha | Incazelo elula |
|---|---|
| Ukunquma izivivinyo ezithile | Uzofundiswa izivivinyo eziqondene nesimo sakho. Lokhu kuzoqinisa imisipha ebuthakathaka, kwandise ukuhamba kwamalunga, futhi kunciphise ubuhlungu. |
| Ukunyakaza kwamalunga kanye nokwelula | Amalunga nemisipha eqinile iyashukunyiswa futhi yelulwe ngobumnene ngezandla zabo, ibuyisele ukuguquguquka. |
| Ukusetshenziswa kwemishini ehlukahlukene | Kusetshenziswa amadivayisi ahlukahlukene ukunciphisa ubuhlungu nokusheshisa ukuphulukiswa kwezicubu. Isibonelo, ukwelashwa ngokushisa, ukwelashwa nge-ultrasound, kanye nokukhuthazwa kwemizwa kagesi nge-transcutaneous (TENS). |
| Amanye amasu okusebenza ngezandla | Ngezinye izikhathi amasu anjengokubhucungwa kwezicubu ezithambile angasiza ekuphumuzeni imisipha futhi anciphise ubuhlungu. |
| Imfundo nokuqeqeshwa | Lokhu kubaluleke kakhulu. Uzofundiswa ngesimo sakho, ukuthi ungasiphatha kanjani, nokuthi ungasivimbela kanjani ukuthi singaphinde senzeke. |
Khumbula, umgomo oyinhloko wokwelashwa ngokomzimba ukunciphisa ubuhlungu, ukwandisa amandla, nokwenza kube lula ukunyakaza, nokukubuyisela ekusebenzeni okuvamile. Ngezinye izikhathi, lokhu kungavimbela nokuhlinzwa kwesikhathi esizayo.
Udinga iziqu eziphakeme ukuze ube ngumelaphi wezokwelapha ngokomzimba?
Yebo, impela. Udokotela we-physiotherapist unguchwepheshe obhalisiwe nguhulumeni ophothule iziqu ze-B.Sc. ku-Physiotherapy eyunivesithi eyaziwayo. Lolu hlelo lweziqu luthatha cishe iminyaka emine. Phakathi naleso sikhathi, bafunda okuningi ngomzimba womuntu.
Ngokwesibonelo:
- Ukwakheka Komzimba
- I-Physiology
- I-Kinesiology kanye ne-Biomechanics
- Isayensi yezinzwa
- I-Pathology
- Imiphumela Yokuzivocavoca (I-Physiology Yokuzivocavoca)
Bafika kulo mkhakha ngemuva kokufunda izifundo eziningi ezinjengalesi nokuqeqeshwa okusebenzayo ezibhedlela. Ngakho-ke, banolwazi oluphezulu kakhulu lwesayensi mayelana nezinkinga zomzimba wakho zokunyakaza.
Kungani kufanele ubonane nodokotela wezokwelapha ngokomzimba?
Udokotela wakho angakudlulisela kudokotela wezokwelapha ngezizathu ezahlukahlukene. Nazi ezinye zazo.
| Inkinga/isidingo sakho | Usizo oluvela ekwelashweni ngokomzimba |
|---|---|
| Ubuhlungu bamalunga, njengasemhlane, entanyeni nasemadolweni | Imbangela yobuhlungu iyatholakala, ubuhlungu buyancishiswa, futhi imisipha efanele iyaqiniswa ukuze kuvinjelwe ukuthi ubuhlungu bungaphinde bube khona. |
| Ngemva kokuhlinzwa, ingozi, noma isifo sohlangothi | Kubalulekile ukuvuselela umzimba nokuthuthukisa ukusebenza kwawo. |
| Ukulimala kwezemidlalo | Inikeza amandla nokulinganisela okudingekayo ukuze ubuyele enkundleni yokudlala ngemuva kokulimala okufana nokudabuka kwe-ACL. |
| Izinkinga zokulinganisela | Kuyenziwa izivivinyo ezithuthukisa ibhalansi, ikakhulukazi ukuvimbela ukuwa okwenzekayo njengoba ukhula. |
| Ngemva kokubeletha | Kusiza ukuqinisa imisipha yaphansi kwe-pelvic nokunciphisa ubuhlungu emhlane. |
| Ukunyakaza okulinganiselwe kwamalunga | Uma ilunga, njengehlombe, lingakwazi ukushukunyiswa ngokuphelele, ububanzi bokunyakaza kwalo buyandiswa. |
Isikhathi osidingayo sokwelashwa ngokomzimba sincike esimweni sakho kanye nemigomo yakho. Ngezinye izikhathi ungalulama ngezifundo ezimbalwa nje. Ngezinye izikhathi kungadingeka uthole ukwelashwa izinyanga. Konke lokhu kwenziwa ngumelaphi wezokwelapha ngokomzimba ngokubambisana nodokotela okwelaphayo.
Umlayezo Wokuya Nawe Ekhaya
- Uchwepheshe wezokwelapha ngokomzimba uchwepheshe wokunyakaza komzimba. Uzothola imbangela yezinkinga zakho zobuhlungu kanye nokuhamba bese ezelapha ngokwesayensi.
- Ukwelashwa kwabo kuhlanganisa ukuzivocavoca okuthile, ukwelashwa ngezandla, kanye nokufundiswa kweziguli.
- Bangasiza ngezinkinga eziningi ezahlukene, kusukela ebuhlungwini bomhlane kuya ekuvuseleleni ngemuva kokuhlinzwa.
- Ngaphambi kokuya kudokotela wezokwelapha ngokomzimba, kubalulekile ngaso sonke isikhathi ukubonana nodokotela wakho kuqala bese uthola ukuxilongwa okunembile kanye nokudluliselwa.
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