Ingabe ngezinye izikhathi uzizwa uneqhubu elincane esithendeni sakho, ozwaneni olukhulu, esinqeni, noma kwenye indawo? Mhlawumbe uzizwa ubuhlungu noma ukuqina okuncane lapho uhamba noma ugoba ilunga? Lokhu kungaba ukukhula kwethambo okwengeziwe okubizwa ngokuthi i-exostosis, okuyithambo elisha elikhula ethanjeni emzimbeni wethu. Ungesabi uma uzwa leli gama. Akusiwo umdlavuza. Ngakho-ke, ake sixoxe ngakho konke ngamagama alula namuhla.
Kalula nje, kuyini i-Exostosis?
Kalula nje, i-Exostosis iwukukhula kwamathambo amasha phezu kwethambo eliphilile emzimbeni wethu. Lezi akuzona izimo zomdlavuza , futhi azisakazeki kwezinye izingxenye zomzimba. Kufana negatsha elisha elikhula esiqwini somuthi, kodwa leli likhula ethanjeni ngokwalo.
Lesi simo singaba khona kunoma ubani. Kodwa-ke, sivame kakhulu ezinganeni ezincane nakubantu abadala abasakhula . Lokhu kungenxa yokuthi amathambo abo akhula ngokushesha kakhulu phakathi naleso sikhathi. Futhi, abantu abadala abane-arthritis nabo bangakhula la ma-bone spurs njengoba bekhula.
Esikhathini esiningi, lezi azinazimpawu futhi ungase ungazi nokuthi zikhona. Kodwa-ke, ngezinye izikhathi lezi zigaxa zingabangela ubuhlungu nokungakhululeki.
Yiziphi izinhlobo eziyinhloko ze-exostosis?
Lawa ma-bone spurs angahlukaniswa ngezinhlobo ezimbili eziyinhloko ngokusekelwe endleleni anamathele ngayo ethanjeni. Ayaziwa nangamagama ahlukene kuye ngendawo akuyo.
Izinhlobo ngokuya ngendlela ezinamathela ngayo ethanjeni
| Uhlobo | Incazelo |
|---|---|
| I-Sessile | Lolu hlobo lweqhubu luxhunywe ngqo ethanjeni eliyinhloko elinesisekelo esibanzi, njengentaba. |
| I-Pedunculated | Lezi zinhlobo zamaqhubu, njengamakhowe, zinamathele ethanjeni eliyinhloko ngesiqu esincane. |
Izinhlobo ezivamile ngendawo
- Izipikili zesithende:Lokhu kuvame kakhulu. Leli thambo elengeziwe lingakhula ngenxa yokwelula kwe-plantar fascia, ibhande lezicubu ezansi kwezinyawo zethu elixhumanisa nethambo lesithende. Uma uvame ukuzwa ubuhlungu obukhulu lapho uphuma embhedeni ekuseni, lokhu kungaba yimbangela.
- Amaqhubu ozwaneni olukhulu: Imbangela evame kakhulu yesifo samathambo ezinyaweni zethu yilunga elisezansi kozwane olukhulu. Uma kuvela i-bone spur lapha, uzwane olukhulu alukwazi ukugoba kahle ngenkathi uhamba. Lesi simo sibizwa nangokuthi 'i-Hallux Rigidus'.
- I-Pump Bump: Eyaziwa nangokuthi 'i-Haglund's Deformity', leli qhubu lingavela lapho ingemuva lesithende lihlikihlwa ngokuphindaphindiwe ngokugqoka izicathulo eziqinile neziqinile (ikakhulukazi izithende eziphakeme).
- Ukuqhekeka kwamathambo esinqeni: Lapho i-cartilage esinqeni iguga futhi amathambo egudlana (i-Osteoarthritis), ukungqubuzana kungabangela ukukhula kwamathambo engeziwe.
Izinhlobo ezidinga ukunakwa okukhethekile
Ama-Osteochondroma amaningi asekelwe ku-Hereditary (HMO)
Lesi yisimo sofuzo. Ngokuvamile sitholakala ebuntwaneni. Yilapho lokhu kukhula kwamathambo kukhula ezindaweni eziningana emzimbeni ngesikhathi esisodwa. Ngokuvamile kwenzeka ezindaweni ezifana nemilenze, izingalo, iminwe, namahlombe. Lokhu kukhula kukhula njengoba ingane ikhula, kodwa kuyayeka ukukhula ngemva kokuthomba. Nakuba lesi kuyisimo sofuzo, kungenzeka ukuthi ingane ibe nalesi simo ngisho noma kungekho muntu emndenini onaso.
Indlebe Yomshushuluzi
Njengoba igama lisho, lesi simo sivame kakhulu kubantu ababhukuda emanzini abandayo noma abadlala imidlalo yasemanzini. Ukuchayeka isikhathi eside emanzini abandayo kubangela ukukhula kwamathambo emgodini wendlebe wangaphandle. Nakuba abantu abaningi bengenazo izimpawu, abanye abantu bangase babe nokulahlekelwa ukuzwa, izifo zendlebe, kanye nokulunywa yindlebe.
Kungani lokhu kwenzeka? Ziyini izimbangela?
Akukho imbangela eyodwa yalezi zimila zamathambo. Kunezici eziningana ezingaba nomthelela.
- Ukuguqulwa kwezakhi zofuzo: Njengasezimweni ezifana ne-HMO.
- Ufuzo.
- Izingozi noma ukulimala (Ukulimala/Ukuhlukumezeka).
- Ukuguga.
- I-Arthritis/I-Osteoarthritis: Lokhu kuyimbangela evame kakhulu. Lapho i-cartilage ejoyintini iguga, umzimba uzama ukuqinisa ijoyinti. Ngenxa yalowo mzamo, kwakheka la ma-bone spurs engeziwe.
- Ukuma kabi.
- I-stenosis yomgogodla.
Kalula nje, amalunga ethu afana nama-bearings phakathi kwamathayi amabili emotweni. Uma eguga, leyo ngxenye yemoto ayizinzile. Lapho imizimba yethu iguga amalunga anjalo, akha amathambo engeziwe ukuze azame ukuwaqinisa. Yilokho esikubiza ngokuthi i-bone spur noma i-exostosis.
Ziyini izimpawu ze-exostosis?
Abantu abaningi abanazo izimpawu. Ukuqhekeka kwamathambo akubuhlungu. Ubuhlungu buvela kuphela uma ukuqhekeka kucindezela inzwa eseduze, kukhuhlana nelinye ithambo noma izicubu, noma kuphazamisa ukunyakaza kwamalunga.
Uma kuvela izimpawu, zingaba kanje:
| Uhlobo lwesibonakaliso | Izinto okufanele uzibone |
|---|---|
| Izimpawu ezivamile |
|
| Izici ezikhethekile zezingane ezinesimo se-HMO |
Yiziphi izindlela zokwelapha lokhu?
Ukwelashwa kuncike ezimpawini zakho. Uma kungekho buhlungu noma ukungakhululeki, isikhathi esiningi akukho kwelashwa okudingekayo. Kodwa-ke, uma kukhona ubuhlungu, ungazama lezi zinto.
Izinto ongazenza ekhaya
- Iqhwa: Linganciphisa ukuvuvukala nobuhlungu.
- Ukuphumula: Gwema imisebenzi ebangela ubuhlungu.
- Iziqeda-zinhlungu: Imithi engeyona eye-steroidal yokulwa nokuvuvukala (ama-NSAID) njenge-ibuprofen ingasetshenziswa. Kodwa-ke,Kungcono ukubuza udokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
- Ukufaka izimbobo zangaphakathi ezicathulweni: Uma unezimbobo zangaphakathi ezinyaweni zakho, unganciphisa ubuhlungu ngezisekeli ezithambile (izimbobo zezicathulo/izimbobo zangaphakathi) ezifakwa ngaphakathi kwezicathulo zakho.
- Ukwehlisa isisindo: Uma ukhuluphele kakhulu, ukunciphisa isisindo kunganciphisa ingcindezi emalungeni akho.
Ukwelashwa kwezokwelapha
Uma izindlela zokwelapha zasekhaya zingabuqedi ubuhlungu, udokotela wakho angakuthumela kulezi zinhlobo zokwelapha.
- Ukwelashwa Komzimba: Ukuzivocavoca nezinye izindlela kuthuthukisa ukunyakaza kwamalunga futhi kunciphisa ubuhlungu.
- Imithi: Amaphilisi okudambisa izinhlungu anamandla anikezwe udokotela.
- Imijovo ye-Cortisone: Lo mjovo, ojovwa ngqo emalungeni, unganciphisa ubuhlungu nokuvuvukala ngokushesha.
- Ukuhlinzwa: Uma kungekho okunye ukwelashwa okusebenzayo futhi ubuhlungu bukhulu, kwenziwa ukuhlinzwa ukuze kususwe leli thambo elengeziwe. Uma izingane ezine-HMO zinobude obuhlukile bezitho, kwenziwa nokuhlinzwa ukuze zilungiswe .
Ingabe i-exostosis ingavinjelwa?
Asikwazi ukuvimbela ezinye izinto, njengezici zofuzo. Kodwa-ke, lezi zinto zingasiza ekunciphiseni ingozi yakho:
- Gcina isisindo esinempilo.
- Gcina ukuma okufanele (hlala uqonde, ume uqonde).
- Gqoka izicathulo ezikhululekile ezikulingana kahle.
- Fudumala (welula) kahle ngaphambi kokuzivocavoca.
- Yidla ukudla okunempilo.
- Uma ubhukuda emanzini abandayo, gqoka ama-earplugs.
Umlayezo Wokuya Nawe Ekhaya
- I-exostosis isitshalo esingenawo umdlavuza esikhula ethanjeni. Esikhathini esiningi, lesi sitshalo asiyingozi.
- Izimpawu ezinjengobuhlungu, ukuvuvukala, nokuqina komzimba kwenzeka kuphela uma iqhubu licindezela imizwa, izicubu, noma amanye amathambo azungezile.
- Lokhu kuvamile ezinganeni ezisakhula kanye nakubantu abadala abane-arthritis.
- Ukwelashwa kuyadingeka kuphela uma kukhona izimpawu. Kunezinhlobo ezahlukene zokwelapha ezitholakalayo, kusukela ezintweni ezilula njengokuphumula kanye neqhwa kuya ekuhlinzweni.
- Uma uzizwa uneqhubu elisha emzimbeni wakho, noma unezinhlungu zamalunga ezihlala isikhathi eside, into ebaluleke kakhulu ukubona udokotela ofanelekayo bese uthola iseluleko esifanele, kunokuba uzihlolele wena.
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