Cabanga ukuthi ingane yakho noma omunye umuntu emndenini wakho une-ADHD ( Attention-Deficit/Hyperactivity Disorder ). Lokhu akugcini nje ngokuthinta lowo muntu. Impilo yansuku zonke yomndeni wonke, ubudlelwano, konke kungashintsha. Ukusiza nokunakekela umuntu one-ADHD kuwumthwalo wemfanelo omkhulu. Ngakho-ke, kungaba yinto ecindezelayo kakhulu emndenini, ikakhulukazi abazali.
Izifundo zize zabonisa ukuthi uma ilungu elilodwa lomndeni line-ADHD, kuthinta ukwaneliseka kokuphila kwabazali, izingane zakubo, kanye namanye amalungu omndeni. Cabanga nje, ingane ene-ADHD idinga ukunakwa okwengeziwe, isikhathi, kanye nomzamo ovela kubazali bayo kunabanye abantwana. Lokhu kungaholela ezinkingeni zobudlelwano phakathi kwabazali, isikhathi esincane esichithwa ndawonye njengomndeni, kanye nezingxabano ezivame kakhulu. Olunye ucwaningo lubonisa ukuthi abazali abanezingane ezine-ADHD banamathuba amaningi okuhlukana ngisho nezimo zempilo yengqondo njengokucindezeleka kuneminye imindeni.
Kodwa ungakhathazeki. Kunezinto eziningi ongazenza ukuze uphathe lesi simo ngendlela engcono kakhulu ngangokunokwenzeka futhi uqhubekele phambili. Lokhu kuyilungiselelo elikhulu, kodwa kunezinsiza eziningi nezindlela zokuthola usizo. Ake sixoxe ngalokho.
Ungasiphatha kanjani lesi simo?
Into ebaluleke kakhulu ukuthola ingane yakho ukuthi ihlolwe kahle ngokwezokwelapha ngokushesha okukhulu. Kunezinye izimo ezingaba nezimpawu ezifana neze-ADHD . Ngakho-ke, kubalulekile ukwazi ngokuqinisekile ukuthi ingane yakho ine-ADHD ngempela. Umuntu ongcono kakhulu ongakwenza lokhu udokotela wezingane.
Ingxenye yokusiza ingane yakho ukuqaphela lezi zinto njalo:
- Ukwelashwa: Uma ingane yakho ithatha imithi ye-ADHD, kufanele uyiqaphe ngokucophelela ukuze uthole imiphumela emibi. Futhi, qiniseka ukuthi umthamo unjengoba udokotela emyalile. Ngaphezu kwalokho, uma kukhona ezinye izindlela zokwelapha ezinconywa udokotela, zilandele kahle.
- Isikole: Kufanele uhlale uxhumene nesikole sengane yakho. Hlala unolwazi ngothisha nabeluleki mayelana nokuxilongwa kanye nezidingo zomndeni. Izingane ezine-ADHD zingase zibe nobuhlakani obukhulu, kodwa zinobunzima bokunaka nokulawula ukusebenza kwazo ngokweqile .
- Ukuzethemba: Kubaluleke kakhulu ukuncoma ingane yakho. Mtshele ukuthi yini ayenza kahle. Mncome uma enza into encane noma enhle. Lokhu kwakha ukuzethemba kwayo.
Yini abazali abangayenza ukuze banakekele ingane ene-ADHD?
Ukukhulisa izingane kuwumthwalo wemfanelo omkhulu. Le nselele ihlanganiswa ne-ADHD. Ngakho-ke, kungaba usizo kakhulu ukuya ezinhlelweni zokuqeqesha abazali ngqo mayelana nendlela yokuphatha lesi simo kanye nokucindezeleka okusilethayo. Ungajoyina futhi amaqembu okusekela emindenini enezingane ezine-ADHD. Udokotela wakho wezingane angakusiza ukuthola izinhlelo ezinjalo zokuqeqesha, izinsizakalo zokweluleka, kanye namaqembu okusekela.
Njengomzali, ungazama nalezi zindlela:
| Ubuchwepheshe | Kwenzekani ngalokhu? |
|---|---|
| Amakhono okuphatha ukuziphatha | Izinhlelo zamaphuzu kanye nokuqashelwa okuhle kusetshenziselwa ukukhuthaza ukuziphatha okuhle. Lokhu kungathuthukisa ukuziphatha okuthile, njengokuhlanza igumbi kanye nokuqedela umsebenzi wesikole. Kodwa-ke, azinawo umthelela omkhulu ezimfanelweni eziyinhloko, njengokunganaki kanye nokusebenza ngokweqile. |
| Ukwelapha/Ukwelulekwa | Abazali bangafunda ukuthi bangasiza kanjani ingane yabo ene-ADHD ngokuya emihlanganweni eminingana nomeluleki. Amalungu omndeni nawo angahlanganyela njengeqembu. Ukugxila ekuphatheni impilo yansuku zonke kunokwelapha izimpawu ze-ADHD. Lokhu kuqinisa umndeni wonke. |
Okubaluleke kakhulu, uchwepheshe wezempilo yengqondo angakusiza ukuphatha isimo sakho se-ADHD, okungasiza ekuqondiseni ingane yakho nomndeni wonke empumelelweni.
Uma umndeni wakho unengane esencane ene- ADHD, khumbula ukuthi ifuna ukuphathwa njengawo wonke umuntu, ngangokunokwenzeka njengomuntu omdala. Yenza baqonde ukuthi ukuphuza imithi yabo nokuya ekwelashweni kungumthwalo wabo wemfanelo. Uma kukhona ukungqubuzana, khuluma ngokwethembeka nangokuhle. Gxila ekuziphatheni, ezixazululweni, nasekwenzeni lokho okushoyo. Futhi,Zinakekele kahle nawe. Yilapho-ke kuphela lapho uzoba namandla okuba khona ukuze usize ingane yakho.
Lokhu kubathinta kanjani abafowethu nodadewethu?
Izingane zakubo zomntwana one-ADHD nazo zizwa lokhu kucindezeleka. Ngezinye izikhathi zingase zizizwe zinecala ngokuba nempilo enhle. Noma zingase zicabange ukuthi okuthile ezikwenzile kubangele ukuba izingane zakubo zibe ngale ndlela. Ngaphezu kwalokho, zingase zibhekane nezinto ezinjengalezi:
- Ukugula ngenxa yokukhathazeka okukhulu, ukwesaba ukuthi nawe uzogula.
- Yenza izinto ezahlukene ukuze uthole ukunakwa.
- Thukuthela ngokuthi kufanele usize kakhulu ngemisebenzi yasekhaya.
- Ukuzizwa unamahloni uma unomndeni wakho phambi kwabantu ongabazi.
Badinga usizo lwakho ukuze balondoloze ubuhlobo obuhle nomfowabo noma udadewabo one-ADHD. Isibonelo, bangase bangazi ukuthi yikuphi ukuziphatha "okuvamile" kwengane evamile nokuthi yikuphi ukuziphatha okubangelwa yi-ADHD. Futhi, ezinye izingane zingase zibe nomona futhi zicasuke lapho ingane ene-ADHD ibonakala ithola ukunakwa okwengeziwe kubazali bayo.
Ngakho zama lezi zinto ukuze uphathe wonke umuntu ngobulungisa:
- Chitha isikhathi wedwa nengane yakho ngayinye. Yakha ubuhlobo obuhlukile nengane ngayinye.
- Khuluma nabo ngokukhululekile nangokwethembeka nge-ADHD.
- Ungalindeli okuningi kakhulu enganeni engenayo i-ADHD. Yiba nokulindela okungokoqobo ngalokho engakwenza.
Uma ubona ukuthi ezinye izingane zakho ezingenayo i-ADHD ziziphatha njengomuntu ocindezelekile, ozihlukanisa nabangane, noma zenza izinto ezimbi ukuze zithole ukunakwa, khuluma nodokotela wezingane ngakho.
Phakathi kwazo zonke lezi zinselele, zama ukubheka ngale kwezinkinga zansuku zonke bese ubona isithombe esibanzi. Ukuba nengane ene-ADHD kunganikeza ithuba lomndeni wonke lokufunda izifundo ezinhle njengozwela, ubuciko, nokwabelana.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yisimo esithinta hhayi ingane kuphela, kodwa nomndeni wonke. Ukuqonda lokhu kuyisinyathelo sokuqala sokuxazulula inkinga.
- Kubaluleke kakhulu ukuthola ukuxilongwa okunembile kwezokwelapha ngokushesha okukhulu bese ulandela imiyalelo kadokotela wakho.
- Njengabazali, nidinga ukwesekwa. Ningangabazi ukuxhumana nezinhlelo zokuqeqesha abazali, amaqembu okusekela kanye nokwelulekwa.
- Cabangela imizwa yabafowabo nodadewabo bomntwana one-ADHD. Nikeza ingane ngayinye ukunaka kwayo.
- Naphezu kwezinselele, hlala unethemba. Singadlula kulolu hambo ndawonye njengomndeni, siqinile futhi siphilile. Ukuzinakekela kahle kuyingxenye ebalulekile yalolu hambo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho