Ingabe ingane yakho ishayeke ekhanda? Ungambuyisela kanjani esikoleni futhi nini ngemva kokuxinwa yingqondo? Ake sixoxe ngalokhu!

Kuyesabeka uma ingane yakho ishaya ikhanda layo ngenkathi idlala noma yenza okunye, akunjalo? Ngisho noma kuyinto encane nje, kuyinto evamile ukucabanga ukuthi, "O, ingabe kukhona okwenzekile enganeni yami?" Esikhathini esiningi, ukuklwebheka okuncane noma ukuklwebheka akuyona into enkulu. Kodwa ngezinye izikhathi, uma ushaya ikhanda lakho, ikakhulukazi uma kuyisibhaxu esinzima, kungabangela isimo esibizwa ngokuthi "ukuklwebheka." Ngakho-ke namuhla, ake sixoxe ngokuthi kuyini "ukuklwebheka", ukuthi ingane kufanele iqale kanjani futhi nini ukubuyela esikoleni uma lokho kwenzeka.

Kuyini lokhu kuxhuzula? Ake sikuqonde kalula.

Kalula nje, ukuxhuzula yikulimala kwesikhashana noma ukushayeka ebuchosheni . Uma sikhuluma iqiniso, lapho okuthile kushaya noma kushukumisa ikhanda, ubuchopho bethu buyagxumagxuma ngaphakathi kogebhezi. Cabanga ngakho njengokunyakazisa ibhodlela lamanzi bese amanzi angaphakathi kwawo ephuma emuva naphambili. Yilokho okwenzeka ebuchosheni bethu. Lokhu kungalimaza amangqamuzana obuchopho futhi kuphazamise okwesikhashana ukusebenza kwawo okuvamile.

Into ebalulekile ukuthi ukuquleka kwekhanda akuhlali kubangela ukulahlekelwa ingqondo. Ngezinye izikhathi kuba nesizungu esincane, ukudideka okuncane imizuzu embalwa. Ngakho-ke, ungacabangi ukuthi, "Angilahlekelwanga ingqondo, ngakho-ke kulungile."

Ziyini izimpawu zokuphazamiseka kwengqondo?

Lezi zimpawu zingahluka kumuntu nomuntu. Kwabanye abantu, ziyaphela ezinsukwini ezimbalwa, kanti kwabanye, zingase zihlale amasonto amaningana noma ngisho nenyanga.

• Ikhanda elibuhlungu : Lolu uphawu oluvame kakhulu.
• Ukuzizwa unesizungu nokuzizwa ukhululekile.
• Ukucanuzela noma ukuhlanza.
• Amehlo aluhlaza okwesibhakabhaka, umbono ofiphele.
• Ukuzwa komsindo ozwakalayo ezindlebeni (i-Tinnitus).
• Ukuzizwa ukhathele kalula, ulele njalo.
• Ubunzima bokugxilisa ingqondo, ukulahlekelwa yinkumbulo. (Isibonelo, uma uzama ukufunda okuthile, awukuqondi, uyakhohlwa okwashiwo kudala.)
• Ukuzwela ukukhanya nomsindo. (Ukukhanya okukhulu nomsindo omkhulu kunzima ukuwubekezelela.)
• Ukungalali noma ukulala kakhulu.
• Ukucasuka, ukudabuka, kanye nokungahlaliseki.

Lezi zimpawu zingaqala ngokushesha ngemva kokulimala ekhanda, noma zingavela emahoreni noma ngisho nasezinsukwini kamuva. Ngakho-ke, kubaluleke kakhulu ukuqaphela ingane yakho izinsuku ezimbalwa.

Ingane ingabuya nini esikoleni ngemva kokulimala kwengqondo?

Lona umbuzo omkhulu kunayo yonke abazali abaningi abanawo. Kulungile, ake sibheke impendulo yalo mbuzo.

Ezimweni eziningi, ngemva kokuxinwa yingqondo, ingane kufanele iphumule kahle izinsuku ezimbili noma ezintathu. Lokhu kuphumula akusho ukuhlala embhedeni nje kuphela, kodwa nokunikeza ubuchopho ukuphumula. Lokhu kusho ukunciphisa ukubuka i-TV, ukusebenzisa ifoni, ukudlala imidlalo yevidiyo, nokwenza umsebenzi onzima kakhulu.

Bese kuthi, njengoba izimpawu zengane ziqala ukuncipha kancane kancane,Odokotela bavame ukuvumela izingane ukuthi ziye esikoleni uma zingama cishe imizuzu engama-30-45 (cishe ubude besikhathi esisodwa sesikole) ngaphandle kokukhathazeka okukhulu. Kodwa-ke, lokhu kufanele kwenziwe kuphela ngaphansi kweseluleko sikadokotela .

Okubalulekile: Ngisho noma ingane yakho iqala isikole, ungayivumeli ukuthi idlale, ihlanganyele emakilasini okufundisa ngomzimba, noma ihlanganyele kunoma yimuphi umsebenzi ongabangela ukulimala ekhanda futhi kuze kube yilapho udokotela wakho ekunika imvume. Lokhu kungenxa yokuthi uma usube nokuphazamiseka kwengqondo, umonakalo ungaba mkhulu nakakhulu uma uphinda ushaye ikhanda lakho.

Ukushaywa yikhanda kuthinta kanjani ukufunda?

Iningi lezingane ezibuyela esikoleni ngemva kokuxinwa yingqondo zingaqhubeka nemisebenzi yazo evamile ngaphandle kwezinkinga ezinkulu. Kodwa-ke, ezinye izingane zingase zibhekane nobunzima obufana nalokhu:

• Ubuhlungu bekhanda obuvamile: Ubunzima bokugxila emsebenzini wesikole.
• Umbono ofiphele: Kunzima ukufunda izincwadi nokubona izinto ebhodini.
• Ukuzizwa ukhathele ngaso sonke isikhathi: Ungase uzizwe ulele futhi ulahlekelwe ukugxila ngesikhathi sekilasi.
• Ubunzima bokugxilisa ingqondo nokukhumbula: Ungase ulahlekelwe yilokho okushiwo uthisha, futhi kungase kube nzima ukukhumbula izifundo.
• Ukuzwela ukukhanya: Ungase ungakwazi ukubekezelela izibani ezikhanyayo ekilasini noma ukukhanya okuvela efasiteleni.
• Ukucasuka nokudabuka: Uma ungakwazi ukwenza umsebenzi wakho kahle njengoba wawuwenza, ungase uzizwe udangele futhi ukhungathekile.

Khumbula ukuthi lezi zinto zingezesikhashana. Zizophela kancane kancane ngokuphumula nokusekelwa okufanele.

Hlobo luni lokusekelwa ingane engaluthola esikoleni?

Leli iphuzu elibaluleke kakhulu. Uma ingane yakho iqala ukubuyela esikoleni ngemva kokuxinwa yingqondo, ingathola ukwesekwa okukhulu esikoleni.

Okokuqala, bheka ukuthi isikole sakho sinenqubomgomo yokusiza izingane kulezi zimo. Bese, wena, ingane yakho, udokotela, othisha, uthishanhloko, umhlengikazi wesikole, kanye, uma kudingeka, nochwepheshe wezokukhuluma noma isazi sokusebenza kwengqondo, nibambisane ukuthuthukisa uhlelo olusebenzela ingane yakho. Uma ingane yakho ingumdlali wezemidlalo esikoleni, kufanele futhi ubandakanye nomqeqeshi.

Lolu hlelo lungafaka izinto ezifana nalezi:

• Ukunciphisa isikhathi esichithwa esikoleni ezinsukwini ezimbalwa zokuqala: esikhundleni sokuhlala usuku lonke, buya ekhaya ngemva kwamahora ambalwa.
• Ukuvumela isikhathi sekhefu: Thatha ikhefu elifushane ngemva kwesifundo.
• Misa noma uhlehlise umsebenzi odinga ukunakwa okukhulu (njengamaphepha amancane, izivivinyo) izinsuku ezimbalwa.
• Ukunciphisa inani lamakilasi ngosuku.
• Ukunikeza isikhathi esengeziwe somsebenzi wesikole, imisebenzi, imibuzo, kanye nezivivinyo.
• Ukunikeza amakilasi engeziwe (`Ukufundisa`) uma kudingeka.
• Ukunikeza amanothi ekilasini kanye neziqondiso zokufunda ezivela esikoleni.
• Ukusiza ekubuyiseleni izifundo ezingafundwanga ngesikhathi samaholide.
• Uma uzwela kakhulu uma ungaphandle, uvunyelwe ukugqoka izibuko zelanga.

Uma izimpawu zezingane ezithile ziqhubeka noma ziba zimbi kakhulu, zingadinga uhlelo oluhlelekile. Isibonelo, kwamanye amazwe kunezinhlelo zemfundo ekhethekile njenge-`(uhlelo lwe-504)` noma i-`(IEP - Uhlelo Lwezemfundo Oluzimele)`. Futhi, izindlela ezifana ne-`(RTI - Response to Intervention)` zisetshenziselwa ukubona ukuthi ingane iyathuthuka njengoba kulindelekile. Nakuba kungekho zinhlelo ezinegama elifanayo eSri Lanka, izindlela ezifanayo zingathuthukiswa ngokukhuluma nesikole ukuze kunikezwe ukwesekwa okukhethekile ingane ekudingayo. Into ebaluleke kakhulu ukuqonda izidingo zengane nokuyisiza ngokufanele.

Yini okufanele uyenze uma izimpawu zengane yakho zibuya noma ziba zimbi kakhulu esikoleni?

Cabanga nje ukuthi ingane yakho isesikoleni futhi iphinda ihlushwa yikhanda noma isiyezi. Uma lokho kwenzeka, ingane kufanele itshele uthisha kanye nomhlengikazi wesikole. Ngemuva kwalokho bangathatha imizuzu embalwa ukuphumula bese bezama ukubuyela ekilasini.

Kodwa uma izimpawu ziqhubeka, ingane yakho kungadingeka incishiswe amahora ayo esikoleni, incishiswe umsebenzi wayo wesikole, noma ingadinga ukwesekwa okwengeziwe. Uma ingane yakho ingakasebenzi kahle ngemva kwamasonto amabili esikoleni, qiniseka ukuthi ubona udokotela futhi.

Singabasiza kanjani abazali?

Uma ingane ilulama ekushayweni yingqondo, idinga uthando lwakho, ukwesekwa kanye nesikhuthazo. Ezinye izingane zingase zizwe zidabukile futhi zikhungathekile phakathi nalesi sikhathi. Zingase zizibuze, "Kungani lokhu kwenzeke kimi?" noma "Angikwazi ukwenza izinto njengoba ngangivame ukwenza." Zingase futhi zizizwe zinamahloni ngokuthola ukwelashwa okukhethekile. Ukukhuluma nomeluleki noma isazi sokusebenza kwengqondo kungaba yindlela enhle yokusiza.

Khumbuza ingane yakho ukuthi indlela engcono kakhulu yokululama ngokushesha ukulandela imiyalelo kadokotela mayelana nomsebenzi wesikole neminye imisebenzi. Ungakhathazeki. Iningi lezingane lizobuyela esikoleni futhi lenze konke elikuthandayo phakathi namasonto ambalwa noma inyanga.

Khumbula: Ingane ngayinye ilulama ngesivinini esihlukile. Ngakho ungaziqhathanisi nabanye. Nika ingane yakho isikhathi esidingayo, futhi uyisekele.

Umyalezo obaluleke kakhulu okufanele uwuthathe ekhaya ovela kulesi sihloko uthi:

Kulungile, ake siphinde sixoxe ngamaphuzu abaluleke kakhulu kulokho esikhulume ngakho:

• Ukuxhuzula kwengqondo kuwumphumela wesikhashana ebuchosheni. Ungakuthathi kalula.
• Into ebaluleke kakhulu ukuphumula. Okokuqala, udinga ukuphumula kahle bese ubuyela kancane kancane emisebenzini evamile.
• Qiniseka ukuthi ulandela imiyalelo kadokotela wakho. Dlala kuze kube yilapho udokotela wakho ekuyala, futhi ungazibandakanyi emisebenzini engabangela ukulimala okwengeziwe ekhanda lakho.
• Sebenzisana nesikole ukuze wakhe uhlelo lokuthola ukwesekwa okudingwa yingane yakho.
• Qonda imizwa yengane yakho. Mnike uthando, ukusekela, kanye nesikhuthazo.
• Iningi lezingane liyalulama ngokuphelele. Ngakho-ke ungakhathazeki, bekezela nje.

Ngifisela ingane yakho ukululama okusheshayo!

Ukushaqeka kwengqondo , ukulimala kobuchopho, isikole, impilo yezingane, ukulimala ekhanda, ukululama, iseluleko sobuzali