Ubuhlungu bomhlane yinto esike sabhekana nayo sonke okungenani kanye empilweni yethu. Ngezinye izikhathi lobu buhlungu bufika ngokuzumayo futhi bube ngcono ezinsukwini ezimbalwa. Kodwa ngezinye izikhathi buyasikhathaza izinyanga. Kodwa ingabe uke uzwe ubuhlungu obungavamile kanye nokungazweli okuqala emhlane bese kwehla emlenzeni, ezinqeni? Khona-ke le ndaba izoba yinto ebaluleke kakhulu kuwe. Namuhla sikhuluma ngesimo esibizwa ngokuthi i-Sciatica, esithinta abantu abaningi.
Kuyini ngempela i-Sciatica?
Kalula nje, i-sciatica ubuhlungu obubangelwa ukucindezeleka kwe -sciatic nerve, i-nerve ende kunazo zonke emzimbeni wethu. Kufana nepayipi lamanzi eliyeka ukugeleza lapho othile enyathela kulo.
Cabanga ngomgogodla wethu. Wakhiwe yinqwaba yamathambo amancane (ama-vertebrae) abekwe phezu komunye nomunye. Phakathi kwala mathambo amabili, kukhona umcamelo, ofana ne-shock absorber. Lokhu sikubiza ngokuthi "i-intervertebral disc," noma "i-disk." Le diski inengaphakathi elithambile, elifana nejeli kanye negobolondo langaphandle eliqinile eliyizungezile.
Ngezinye izikhathi, ngenxa yengozi, ukuphakamisa into esindayo, noma ngokuguga, isembozo sangaphandle sale disc siyabuthaka futhi ingxenye efana nejeli ngaphakathi kuyo iyaphuma. Lesi simo sibizwa ngokuthi i-herniated disc . Idiski ephuma kanje icindezela i-sciatic nerve egijima eduze. Yilapho ubuhlungu be-sciatica buqala khona.
I-sciatic nerve iqala emhlane wethu ongezansi, idlule ezinqeni zethu, bese yehla yomibili imilenze iye ezinyaweni zethu. Yingakho noma i-nerve icindezelwe emhlane, ubuhlungu bungazwakala kuze kube semlenzeni. I-sciatic nerve ingacindezelwa futhi ngenxa yezinye izimo emgogodleni, njenge -spinal stenosis , okuwukuncishiswa kwendlela edlula emhlane.
| Isibonakaliso | Indlela ozizwa ngayo |
|---|---|
| Ukusabalalisa ubuhlungu | Ubuhlungu obubukhali obuqala emhlane ongezansi, buhamba ngezinqe, phansi emhlane noma ohlangothini lomlenze. Kwabanye, lobu ubuhlungu obuncane, kanti kwabanye bungazwakala njengokushaqeka kukagesi okukhulu. |
| Ukungazweli noma ukuzwa ukucasuka | Ungase uzwe ukuqaqamba noma umuzwa ofana nequlu lezintuthwane ezingxenyeni ezahlukene zomlenze noma unyawo lwakho. |
| Ubuthakathaka bemisipha | Umlenze obuhlungu ungase uzizwe sengathi uzophelelwa amandla. Kungaba nzima ukulawula umlenze lapho uhamba noma umile. |
Yiziphi izici eziyingozi ezibangela lesi simo?
Nakuba noma ubani angaba ne-sciatica, abanye abantu basengozini enkulu kancane.
- Ubudala: Lesi simo sivame kakhulu kubantu abaneminyaka ephakathi kuka-30 no-50. Lokhu kungenxa yezinguquko ezenzeka kuma-spinal disc njengoba siguga.
- Isisindo esiningi: Uma sikhula, leso sisindo esengeziwe sithinta ngqo umgogodla wethu. Lokhu kwandisa amathuba okuba ne-herniated disc. Le ngozi ikhona futhi ngesikhathi sokukhulelwa.
- Isifo Sikashukela: Isifo sikashukela esingalawulwa singalimaza imizwa ngokuhamba kwesikhathi. Lokhu kungabangela nesifo se-sciatica.
- Uhlobo lomsebenzi: Le ngozi iphezulu kulabo abavame ukuphakamisa izinsimbi ezisindayo futhi abasebenza emisebenzini ebenza bacindezeleke emhlane, kanye nalabo abasebenza amahora amaningi endaweni efanayo, ikakhulukazi behleli.
Yini engenziwa ukwelapha lokhu?
Izindaba ezinhle ukuthi iningi labantu abane-sciatica liyalulama phakathi namasonto ambalwa, ngaphandle kwesidingo sokuhlinzwa.
Izinto ongazenza ekhaya
- Ama-Painkiller: Ama-painkiller atholakala ngaphandle kwemithi kadokotela njenge- ibuprofen ne-naproxen angasiza ekunciphiseni ubuhlungu okwesikhashana. Kodwa-ke, akukhuthazwa ukuthi uwasebenzise njalo. Kungcono ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
- Ukusetshenziswa okubandayo nokushisa: Faka iphakethe leqhwa emhlane wakho ongezansi izinsuku ezimbalwa zokuqala ngemva kokuqala kobuhlungu. Bese ufaka ibhodlela lamanzi ashisayo izinsuku ezimbalwa ukuze ukhulule imisipha futhi unciphise ubuhlungu.
- Ukuzivocavoca Nokwelula: Uma sine-sciatica, sivame ukucabanga ngokuhlala embhedeni siphumule. Kodwa okuphambene nalokho kuyiqiniso. Ukunyakaza kubaluleke kakhulu kunokuphumula .Uma uhleli endaweni efanayo, inzwa ecindezelwe izoqina nakakhulu. Kodwa uma uhamba kancane, wenza imisebenzi emincane, futhi wenza izivivinyo zokulula eziqondene ne-sciatica, ukuvuvukala kuleyo ndawo kuzoncipha futhi ubuhlungu buzophola ngokushesha. Ungacela iseluleko kudokotela wezokwelapha ngokomzimba ngalokhu.
Ukwelashwa kwezokwelapha
Uma ukwelashwa ekhaya kungasizi, udokotela wakho angase akunikeze imithi enamandla yokuqeda ubuhlungu, imithi yokulwa nokuvuvukala, noma imithi yokukhulula imisipha. Ngaphezu kwalokho, ungase uthunyelwe ekwelashweni okufana nokujova ngama-steroid, ukwelashwa ngokomzimba, kanye ne-acupuncture.
Ukuhlinzwa kuvame ukucatshangelwa kuphela uma ubuhlungu buqhubeka isikhathi esingaphezu kwezinyanga ezintathu futhi ezinye izindlela zokwelapha zingaphumeleli.
Isikhathi sokubona udokotela ngokushesha
Uma unalezi zimpawu, kufanele uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha , ngaphandle kokuhlala ekhaya. Lezi yizimpawu ezibomvu.
- Ubuhlungu obungabekezeleleki, obungazelelwe, obukhulu kanye nobuthakathaka obukhulu emlenzeni.
- Ukwanda okusheshayo kokuba ndikindiki emlenzeni noma ezinqeni.
- Okubaluleke kakhulu, ukulahlekelwa ukulawula isinyi noma amathumbu . Lesi yisimo esiphuthumayo esibucayi kakhulu.
Izimpawu ezinjengalezi zibonisa ukuthi kukhona umonakalo omkhulu wemizwa, ngakho-ke ukwelashwa okusheshayo kubalulekile.
Umlayezo Wokuya Nawe Ekhaya
- I-Sciatica akuyona isifo, kodwa uphawu olubangelwa ukucindezelwa kwe-sciatic nerve engezansi komhlane.
- Imbangela evame kakhulu i-herniated disc emgogodleni.
- Ukuhamba kancane kubaluleke kakhulu ukuze ululame ngokushesha kunokuhlala embhedeni uma usezinhlungwini.
- Uma ukwelashwa ekhaya kungasizi, qiniseka ukuthi ubona udokotela.
- Uma ubhekene nobuthakathaka obukhulu bemilenze, ukungazweli, noma ukulahlekelwa ukulawula isinyi/amathumbu, kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
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