Uma ubheka umbiko wegazi, ikakhulukazi umbiko ohlola amazinga e-cholesterol (Lipid Profile), kumelwe ukuthi uke wabona amagama afana ne-LDL ne-HDL, akunjalo? Ngesikhathi esifanayo, kungenzeka ukuthi uke wabona nezinhlamvu ezintathu ezibizwa nge-VLDL. Nakuba abantu abaningi bekhuluma nge-LDL ne-HDL, abanaki kakhulu le VLDL. Kodwa empeleni lokhu kuyinto okudingeka siyinake. Ngakho-ke namuhla, ake sixoxe ngalolu hlobo 'olubi' lwe-cholesterol olubizwa nge-VLDL kalula kakhulu.
Kalula nje, iyini le VLDL?
Igazi lethu liqukethe izinhlayiya ezikhethekile ezakhiwe ngamaprotheni namafutha. Sibiza lawa ngama-lipoprotein. Afana namaloli amancane okuthutha aletha amafutha emizimbeni yethu yonke. Kunezinhlobo eziningana zalawa 'maloli'.
Kungenzeka ukuthi uke wezwa ukuthi i-LDL (`i-Low-Density Lipoprotein`) iyi-cholesterol "embi", kanti i-HDL (`i-High-Density Lipoprotein`) iyi-cholesterol "enhle". I-VLDL (`i-Very Low-Density Lipoprotein`) nayo uhlobo lwe-cholesterol oluwela esigabeni "embi", njenge-LDL.
Ukuze uqonde umehluko omkhulu phakathi kwalokhu, bheka leli thebula elilula.
| Uhlobo lwe-cholesterol | Yini oyiphatha kakhulu? | "Kuhle" / "Kubi"? |
|---|---|---|
| I-VLDL | Ama-Triglycerides - olunye uhlobo lwamafutha | Kubi (uma kukhuphuka) |
| I-LDL | I-Cholesterol | Kubi (uma kukhuphuka) |
| I-HDL | I-cholesterol eningi ibuyiselwa esibindini | Kuhle |
Kalula nje, i-'truck' ye-VLDL igcwele kakhulu uhlobo lwamafutha olubizwa ngokuthi ama-triglycerides. I-'truck' ye-LDL igcwele i-cholesterol. Uma zombili lezi ziqoqana egazini ngokweqile, zingafakwa emithanjeni yegazi yethu (imithambo yegazi) bese ziyivala. Yilokhu okuvula indlela yezifo ezinkulu njengokuhlaselwa yinhliziyo.
Alinganiswa kanjani amazinga e-VLDL?
Into ekhethekile lapha ukuthi akukho ukuhlolwa okungalinganisa ngqo izinga lakho le-VLDL. Ukuhlolwa kwegazi (i-Lipid Profile) okunikezwa udokotela wakho ukuhlola i-cholesterol yakho kubheka ama-triglycerides akho. Lelo nani le-triglyceride lisetshenziselwa ukubala izinga lakho le-VLDL.
Ngokuvamile, izinga le-cholesterol ye-VLDL yomuntu ophilile kufanele libe ngaphansi kuka-30 mg/dL (ama-milligram nge-deciliter ngayinye).
Uma umbiko wakho ubonisa leli nani liphezulu kunalokho, kusho ukuthi sekuyisikhathi sokucabanga kakhudlwana ngempilo yenhliziyo yakho.
Yiziphi izimbangela eziyinhloko zamazinga aphezulu e-VLDL?
Abantu abaningi bacabanga ukuthi amazinga ethu e-cholesterol abangelwa yi-cholesterol ekudleni esikudlayo. Nakuba kukhona iqiniso elithile kulokho, indaba yangempela iyinkimbinkimbi kakhulu. Ukukhiqizwa kwe-cholesterol emzimbeni wethu kulawulwa ngokuyinhloko yisibindi sethu.
Kodwa-ke, eminye yemikhuba yethu ingandisa inani lale VLDL embi ekhiqizwa yisibindi. Phakathi kwayo, kunezimbangela ezimbili eziyinhloko:
1. Ukubhema: Ukubhema kuyingozi kakhulu hhayi nje kuphela emazingeni e-VLDL, kodwa nasempilweni yenhliziyo iyonke.
2. Indlela yokuphila yokuhlala phansi ngaphandle kokuzilolonga: Ukuphila impilo yokuhlala phansi, lapho uhlala endaweni eyodwa usuku lonke futhi ungawuvivinyi umzimba, kuyimbangela enkulu yokwanda kwe-VLDL.
Kulungile, ngakho-ke ungayinciphisa kanjani i-VLDL?
Lena yingxenye ebaluleke kakhulu. Izindaba ezinhle ukuthi singawanciphisa kakhulu la mazinga amabi e-VLDL ngokushintsha okuncane okulula endleleni yethu yokuphila.
Yidla amafutha anempilo.
Ungesabi igama elithi "amafutha." Kukhona kokubili amafutha angenampilo nanempilo. Amafutha angenawo amafutha amaningi ayingxenye yamafutha anempilo. Asiza ukwehlisa i-cholesterol yethu embi (i-VLDL ne-LDL) futhi andise i-cholesterol yethu enhle (i-HDL).
Ukudla okunamafutha amahle:
- Ukwatapheya
- Amafutha omnqumo
- Ama-alimondi
- I-Cashew
- I-Peanut
- Amafutha e-canola
Ucwaningo luye lwathola nokuthi abantu abadla ukudla okucebile kula mafutha anempilo bandisa amazinga abo e-cholesterol enhle (i-HDL) cishe ngo-12%.
Qiniseka ukuthi uyazivocavoca.
Ukuzivocavoca umzimba kuyindlela engcono kakhulu yokwelapha cishe zonke izifo, hhayi i-VLDL kuphela. Uma uphila impilo esebenzayo, i-cholesterol embi iyancipha futhi i-cholesterol enhle iyanda.
Cabanga nje, olunye ucwaningo luthole ukuthi ngisho nokwenza izivivinyo ezilula ze-aerobic njengokuhamba imizuzu eyi-15 ngosuku, izinsuku ezi-3 ngesonto , kunganciphisa amazinga e-cholesterol embi. Ngakho akudingeki uye ejimini, ngisho nokuhamba ngokushesha imizuzu engama-20-30 ngosuku kungasiza kakhulu.
Lawula isisindo somzimba wakho
Njengoba isisindo somzimba wakho sanda, inani le-cholesterol ekhiqizwa yisibindi sakho nalo liyakhula. Ngakho-ke, kubaluleke kakhulu ukugcina isisindo esinempilo sobude bakho. Uma wehlisa isisindo, kuhlangene nokudla okunempilo nokuzivocavoca, amazinga e-VLDL alawulwa kalula.
Okubaluleke kakhulu: Ngaphambi kokwenza noma yiziphi izinguquko ezinkulu endleleni yakho yokuphila kanye nemikhuba yakho yokudla, qiniseka ukuthi ukhuluma nodokotela wakho ukuze akunike iseluleko, ikakhulukazi uma usuvele unesifo esifana nesifo senhliziyo, isifo sikashukela, noma umfutho wegazi ophakeme .
Umlayezo Wokuya Nawe Ekhaya
- I-VLDL, njenge-LDL, uhlobo lwe-cholesterol "embi". Ithwala kakhulu ama-triglycerides (olunye uhlobo lwamafutha) emzimbeni wonke.
- Ukwanda kwamazinga e-VLDL kwandisa ingozi yesifo senhliziyo kanye nesifo sohlangothi.
- Izinga lakho le-VLDL alilinganiswa ngqo, kodwa kunalokho libalwa kusukela ezingeni lakho le-triglyceride.
- Ukubhema kanye nokungazivocavoci yizona zimbangela eziyinhloko zokwanda kwe-VLDL.
- Unganciphisa amazinga e-VLDL ngokudla amafutha amahle njengo-avokhado nama-alimondi, ukuzivocavoca nsuku zonke, nokulawula isisindo sakho.
- Kubaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu endleleni yokuphila, ikakhulukazi uma unezinye izimo zezokwelapha.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho