Kusukela ngosuku abathola ngalo ukuthi balindele umntwana, wonke umama ucabanga kakhulu ngempilo yakhe neyengane yakhe. Baphuza amavithamini anikezwe udokotela ngesikhathi, badle kahle, futhi baphuze uketshezi oluningi. Kodwa ngemva kokubeletha? Abantu abaningi bayakhohlwa ukucabanga ngokudla kwabo. Eqinisweni, kubaluleke kakhulu ukuthi umzimba wakho uthole ukudla okunempilo ngisho nangemva kokubeletha. Ikakhulukazi uma uncelisa, kufanele ucabange kabili ngalokhu.
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Ziyini lezi vithamini ngemva kokubeletha?
Kalula nje, lawa amavithamini akhethekile kanye nezithasiselo ezenzelwe ngqo omama abasanda kubeletha. Aqukethe izakhamzimba eziningi ezifanayo namavithamini angaphambi kokubeletha, kodwa futhi aqukethe izithako ezisiza ezimweni ezithile umama omusha angase abhekane nazo ngemva kokubeletha.
Cabanga ngalokho okwenzekayo ngemva kokuthola umntwana. Umzimba wakho udlula ezinguqukweni eziningi, kusukela ekukhathaleni, izinguquko zamahomoni, ukungakwazi ukulala, kanye nokuncelisa. Njengokunikeza imoto yakho isevisi enhle, la mavithamini angemva kokubeletha asiza ekuvuseleleni umzimba wakho, akunike amandla owadingayo, futhi akusize ugweme ukuntuleka kokudla okunempilo.
Ngemva kokubeletha umntwana , kubalulekile ukucabanga ngempilo yakho njengoba kunjalo nokucabanga ngempilo yengane yakho. Umama onempilo unamandla amakhulu engane enempilo.
Ziquketheni lezi vithamini?
Izithako zevithamini yangemva kokubeletha zingahluka kancane kuye ngokuthi yenzelwe ini. Kodwa-ke, zonke ziqukethe izakhamzimba ezimbalwa ezibalulekile umama omusha azidingayo. Ake sibheke ukuthi ziyini.
| Izakhamzimba | Kubaluleke kangakanani kumama nengane? |
|---|---|
| Insimbi | I-iron ibalulekile emzimbeni kamama ukuze enze igazi (ukukhiqizwa kwe-hemoglobin). Ngenxa yokuthi igazi eliningi lilahleka ngesikhathi sokubeletha, i-anemia ingenzeka kamuva.Lokhu kusiza ukuvimbela ukuqunjelwa. Ingane ithola lokhu kudla ngobisi lwebele, futhi kubaluleke kakhulu ekukhuleni kobuchopho bengane. |
| I-Vitamin D | I-Vitamin D isiza umzimba ukuthi umunce i-calcium, edingekayo ukuqinisa amathambo. Inani le-vitamin D umntwana alitholayo ebisini lebele livame ukungabi lanele. Ngakho-ke, umama angakwazi ukuvala isikhala sokuntuleka ngokuthatha i-vitamin D. Yingakho ngezinye izikhathi odokotela bencoma ukunikeza izingane amaconsi e-vitamin D ahlukene. |
| I-DHA (i-Docosahexaenoic acid) | Lolu uhlobo lwamafutha amahle abizwa ngokuthi i-Omega-3. I-DHA ibalulekile ngesikhathi sokukhula okusheshayo kobuchopho bomntwana kanye nokubona, kokubili esibelethweni kanye nangemva kokuzalwa. Ifakwa obisini lwebele oluvela ekudleni nasezithasiselo ezidliwa ngumama. |
| I-Choline | Njenge-DHA, ibaluleke kakhulu nasekukhuleni kobuchopho bomntwana kanye nokusebenza kwesimiso sezinzwa. I-Choline iyasiza futhi ekuqiniseni isimiso somzimba sikamama. |
| Ezinye izakhamzimba ezibalulekile | Ngaphezu kwalokho, amavithamini angemva kokubeletha aqukethe amanye amavithamini namaminerali amaningi, njengevithamini E, ivithamini K, i-calcium, i-zinc, kanye ne-iodine. |
Kufanele ngiqale nini ukuthatha amavithamini ngemva kokubeletha? Kanjani?
Njengoba igama lisho, kufanele uqale ukuthatha la mavithamini ngemva kokubeletha umntwana wakho. Kodwa-ke, kufanele nakanjani ukhulume nodokotela wakho ngesikhathi esingcono sokuqala nokuthi yiluphi uhlobo olufanele wena. Bangase bakutshele ukuthi uqale ukuwathatha ngokushesha nje lapho ufika ekhaya uvela esibhedlela.
Ukuthi ufuna ukuthatha lezi zikhathi ezingakanani kuncike ezidingweni zakho.
- Omama abaningi bathatha lokhu phakathi nesikhathi sabo sokuncelisa .
- Abanye bayawasebenzisa kuze kube yilapho inkinga ethile , njengokungalingani kwama-hormone, isixazululiwe.
Uma ungaqiniseki ukuthi kufanele uqhubeke yini nokuthatha le vithamini, cabangela isimo sakho sempilo. Ungalokothi unqikaze ukubuza udokotela wakho ngalokhu.Uma usafuna ukuthatha i-vithamini ngisho noma ungadingi i-vithamini yangemva kokubeletha, ungashintshela ku-multivitamin evamile yabantu abadala.
Kulungile yini uma ngiqhubeka nokuphuza amavithamini afanayo angaphambilini ngaphambi kokubeletha?
Lena inkinga omama abaningi abanayo. Eqinisweni, akukho okubi ngokuqhubeka uthatha amavithamini afanayo owawathatha ngesikhathi sokukhulelwa ngemva kokubeletha. Odokotela bavame ukuncoma. Uma ukhululekile ngohlobo nohlobo lomkhiqizo, ungaqhubeka nokuwusebenzisa.
Kodwa-ke, uma unenkinga ethile, njengokuntuleka kobisi , noma esinye isimo sempilo esivele ngemva kokubeletha, kungaba ngcono ukukhetha i-vitamin yangemva kokubeletha eyenzelwe leyo njongo, njengoba ingase ibe nezakhamzimba ezengeziwe zalezi zidingo ezithile.
Ekugcineni, udokotela wakho ungumuntu ongcono kakhulu wokunquma ukuthi yini engcono kakhulu kuwe. Ngakho-ke, esikhundleni sokucabanga ngokukhulelwa noma ngemva kokubeletha, khuluma nodokotela wakho bese wenza isinqumo.
Umlayezo Wokuya Nawe Ekhaya
- Kubaluleke kakhulu ukunikeza umzimba wakho ukudla okunempilo, kokubili ngesikhathi sokukhulelwa nangemva kokubeletha.
- Amavithamini angemva kokubeletha ayisengezo sokudla esikhethekile esisiza ekuvuseleleni umzimba ngemva kokubeletha, ahlinzeke ngokudla okunomsoco okudingekayo ekunceliseni, futhi alinganisele ama-hormone.
- I-iron, i-vitamin D, i-DHA, kanye ne-choline kuyizakhamzimba ezibaluleke kakhulu kumama kanye nomntwana ngalesi sikhathi.
- Ngokuvamile akukho lutho olungalungile ngokuqhubeka uthatha amavithamini okukhulelwa owawaphuza ngesikhathi sokukhulelwa, kodwa uma unezidingo ezithile, ivithamini yangemva kokubeletha ingase ifaneleke kakhulu.
- Okubaluleke kakhulu: Njalo thintana nodokotela wakho ngaphambi kokuqala noma ukuyeka noma yisiphi isithasiselo samavithamini.
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