Ingabe ungumama okhulelwe osezobeletha? Kuvamile ukuzizwa ukhathazekile kancane njengoba izinsuku zisondela. Ikakhulukazi uma kukhulunywa ngezinhlungu zokubeletha . Omama abaningi bakhetha ukunciphisa ukusetshenziswa kwemithi futhi babhekane nale nselele ngokwemvelo. Ngakho-ke, namuhla sizokhuluma ngedivayisi elula kakhulu futhi ewusizo kakhulu engakusiza ukuthi wenze lolu hambo lube lula kancane. Leyo "Ibhola Lokubeletha".
Kulungile, pho liyini ibhola lokubeletha?
Kalula nje, lokhu kufana nebhola elikhulu, elifuthwayo okungenzeka ukuthi ulibonile ejimini noma esikhungweni sokwelapha ngokuzivocavoca. Kodwa leli lenzelwe ngqo ukusetshenziswa omama abakhulelwe kanye nesikhathi sokubeletha. Lawa aqinile kunamabhola avamile okuzivocavoca. Enziwe nangezinto ezingasheleli . Ngakho awasheleli lapho uwabeka phansi. Okubaluleke kakhulu, aklanyelwe ukuba avimbele ukuqhuma, okusho ukuthi ngeke aqhume ngisho noma ukhipha umoya omncane. Ngakho ungawasebenzisa ngaphandle kokwesaba.
Ngokuvamile, ngesikhathi sokubeletha, uzizwa ungakhululekile futhi ubuhlungu obukhulu uma ulele embhedeni usesimweni esisodwa. Kodwa uma usebenzisa leli bhola lokubeletha, ungaba matasa, cishe ume. Lokhu kukunikeza umuzwa wokulawula ukubeletha kwakho.
Lena indlela enhle yokunciphisa ubuhlungu bokubeletha ngokwemvelo, ukusheshisa ukubeletha , nokuhlala uqinile engqondweni, ngaphandle kwemithi noma amakhemikhali.
Yiziphi izinzuzo zangempela zokusebenzisa leli bhola?
Lokhu kuyinto elula kakhulu futhi engabizi kakhulu, kodwa inezinzuzo eziningi. Ake sibheke izinzuzo eziyinhloko.
| Inzuzo | Incazelo elula |
|---|---|
| Ukuqeda ubuhlungu | Uma uhleli ebholeni futhi udlala ibhola emuva naphambili, ingcindezi emhlane wakho kanye nesisu esingezansi iyancishiswa. Lokhu kunyakaza kunikeza ukukhululeka okukhulu kobuhlungu. |
| Ukusheshisa umsebenzi | Uma uhleli uqonde ebholeni, amandla adonsela phansi acindezela ikhanda lomntwana emlonyeni wesibeletho. Lokhu kwenza ukufinyela kwesibeletho kusebenze kangcono, futhi umntwana wehla ngokushesha. |
| Ukukhula kwe-pelvis | Izindawo ezithile ebholeni zizokwenza ukuthi indawo yakho yokukhipha isisu ivuleke kancane, okuzonikeza ingane yakho indawo eningi yokuphuma. |
| Amandla engqondo nokulawula | Esikhundleni sokulala nje ungenalusizo, uma uhlanganyela ngenkuthalo kule nqubo, uthola amandla engqondo okuthi, "Ngingakulawula lokhu." |
| Ukuncipha kokuhlinzwa | Ezinye izifundo zibonise ukuthi ukusebenzisa ibhola lokubeletha kunganciphisa ukusetshenziswa kwemithi yobuhlungu (isb., ama-epidurals), ukusetshenziswa kwe-vacuum noma i-forceps, kanye namathuba okuthi kudingeke kwenziwe ukuhlinzwa. |
Ungayisebenzisa kanjani ibhola lokubeletha ngendlela efanele? Yiziphi izikhundla?
Into ebaluleke kakhulu okufanele uyazi ngaphambi kokusebenzisa lokhu ukukhuluma nodokotela wakho noma nombelethisi oqeqeshiwe . Bazokutshela isikhathi esingcono sokuyisebenzisa kanye nendawo efanele.
Zicabange uhleli ebholeni. Izinyawo zakho kufanele ziqine phansi futhi kufanele ulinganisele. Ungacela umyeni wakho noma ilungu lomndeni ukuthi lime eduze ukuze likusekele . Nazi ezinye zezikhundla ezibalulekile okufanele uzibheke.
| Isikhundla | Indlela yokukwenza kanye nezinzuzo zako |
|---|---|
| Ukuhlala ebholeni | Hlala ebholeni, izinyawo zakho zigxile phansi, bese ugoba phambili, emuva, naseduze. Lokhu kunikeza impumuzo enkulu ebuhlungwini bomhlane. |
| Ukugoba phambili nokugona ibhola | Beka ibhola embhedeni noma esihlalweni, uguqe phambi kwalo, bese uligona, ubeke isisindo sakho kulo. Lokhu kuzonciphisa ukucindezeleka emhlane nasemahlombe akho futhi kukunikeze ukuphumula. |
| Ukuquleka ngosizo lwebhola | Beka ibhola odongeni, ume ibhola licindezelwe emhlane wakho, bese ugoba phansi. Lokhu kuzovula i-pelvis yakho futhi kusize ingane ukuba yehle. |
| Ukuma nokuncika ebholeni | Beka ibhola etafuleni, ume bese uncika kulo, bese ugxumagxuma phambili nangakwesinye ihlangothi. Lokhu kuzonikeza imilenze yakho ukuphumula ngenkathi wenza ukunyakaza okuzosiza ekubelethweni. |
Kufanele ngiqale nini ukusebenzisa lokhu?
Kungcono ukuqala ukusebenzisa ibhola lokubeletha amasonto ambalwa noma izinyanga ngaphambi kokubeletha. Ungalisebenzisa ukwenza izivivinyo ezilula ngesikhathi sokukhulelwa, ukuzijwayeza ukulinganisela, nokunciphisa ubuhlungu emhlane . Ngemuva kwalokho lizojwayelana nawe ngesikhathi sokubeletha.
Uma isetshenziswa ngesikhathi sokubeletha, kungathatha noma yikuphi kusukela kumaminithi angu-20 kuya ehoreni nesigamu ukuzwa ukukhululeka kobuhlungu. Ngakho-ke kudingeka ubekezele lapho usebenzisa lokhu.
Ungayikhetha kanjani ibhola?
Kubalulekile ukukhetha ibhola elifanela ubude bakho. Ngokuvamile,
- Uma ungaphansi kuka -5 '8", ibhola elingamasentimitha angu-65 (65cm) liyafaneleka.
- Uma ungaphezu kwama-5' 8" ubude, ibhola elingamasentimitha angu-75 (75cm) liyafaneleka.
Uma, uma uhleli ebholeni, amadolo akho ephansi kancane kunezinqe zakho, lokho kuyisayizi efanele wena.
Ingabe kukhona izinto ezikhethekile okufanele uziqaphele?
Yebo, nakanjani. Lokhu kungase kungabi okufanayo kuwo wonke umuntu.
- Unengcindezi yegazi ephezulu ngesikhathi sokukhulelwa.Uma unezinkinga, njenge-pre-eclampsia, inkinga ngesimo somntwana, noma inkinga nge-placenta, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa ibhola lokubeletha.
- Uma unezinkinga zokulinganisela, ungazami ukusebenzisa lokhu wedwa. Hlala unomuntu oseduze ukuze akusekele.
- Qiniseka ukuthi ibhola lifuthwe ngosayizi ofanele. Uma liqinile kakhulu, kuzoba nzima ukulinganisela. Uma likhululekile kakhulu, ngeke linikeze ukwesekwa okwanele.
Umlayezo Wokuya Nawe Ekhaya
- Ibhola lokubeletha liyithuluzi elingeyona imithi, eliphephile, nelilula elisiza ekunciphiseni ubuhlungu ngesikhathi sokubeletha futhi lenze kube lula ukubeletha.
- Ngaphambi kokusebenzisa lokhu, qiniseka ukuthi uthintana nodokotela wakho noma nombelethisi. Bazokutshela ukuthi kuyafaneleka yini esimweni sakho sempilo.
- Ukuze uthole imiphumela emihle kakhulu, jwayela ukusebenzisa lokhu ekuzivocavoceni okulula ezinyangeni ezimbalwa ngaphambi kokubeletha.
- Uma usebenzisa, yibeke endaweni eyisicaba, engasheleli. Cabanga njalo ngokuphepha.
- Lokhu akusimangaliso, kodwa kungaba umngane omkhulu osiza ekwenzeni isipiliyoni esihle sokubeletha sibe lula, sithokomele kakhudlwana, futhi sibe ngaphansi kokulawula kwakho.
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