Okokuqala, halala! Ukuba nomntwana omusha emndenini wakho kungenye yezinto ezijabulisa kakhulu empilweni. Kodwa-ke, ukubeletha kuyinqubo enkulu, futhi umzimba wakho udinga isikhathi nokunakekelwa okukhethekile ukuze ululame ngemva kwalokho. Amaviki okuqala ayisithupha abaluleke kakhulu. Kufanele unikele lesi sikhathi ekululameni komzimba wakho. Kubalulekile ukunaka izinguquko emzimbeni wakho phakathi nalesi sikhathi.
Yini ongayilindela ngemva kokubeletha?
Kujwayelekile kakhulu ukuzwa ukungakhululeki ngokomzimba nangokwengqondo ngemva kokuthola umntwana. Ungakhathazeki ngalokhu. Ake sibheke izinto ezivame kakhulu ukubonwa ngalesi sikhathi nokuthi ungabhekana kanjani nazo.
| Ubunzima/izimpawu | Isizathu kanye nencazelo yalokhu | Izinto ongazenza |
|---|---|---|
| Ubuhlungu besisu | Lobuhlungu buvela lapho isibeletho sibuyela emuva kusayizi waso ojwayelekile. Ngezinye izikhathi kungaba nzima, futhi ngezinye izikhathi kungazwakala sengathi kukhona ukuqaqamba okuncane. Ungase uzizwe lobuhlungu kakhudlwana uma uncelisa ingane yakho. Lokhu kuvamile. | Beka ibhodlela lamanzi ashisayo noma i-heating pad esiswini sakho esingezansi. Lobuhlungu buzophela kancane kancane ngokuhamba kwesikhathi. Uma ubuhlungu buqhubeka, tshela udokotela wakho. |
| I-Baby Blues | Lokhu kwenzeka ku-70%-80% womama abasanda kuzalwa. Akulona iphutha lakho. Kumane nje kuwumuzwa wokudabuka nokukhathazeka okubangelwa ushintsho olusheshayo emazingeni ama-hormone emzimbeni wakho. Ungabi namahloni ngalokhu. | Lokhu kuvame ukuphela ngemva kwamasonto amabili. Khuluma nomyeni wakho, umama, noma umngane omethembayo ngalokhu. Uma lokhu kudabukisa kuhlala isikhathi esingaphezu kwamasonto amabili, kungaba ukucindezeleka kwangemva kokubeletha. Ngakho-ke bonana nodokotela ngokushesha . |
| Izinguquko zama-hormone | Ukujuluka ngokweqile, ikakhulukazi ebusuku, kanye nokulahlekelwa izinwele okwesikhashana kungase kwenzeke phakathi nalesi sikhathi. Lokhu kubangelwa nokungalingani kwama-hormone. | Lezi zimpawu zizophela uma ama-hormone akho esebuyele esimweni sawo esijwayelekile. Kodwa-ke, uma usola ukuthi unomkhuhlane kanye nokujuluka, kungaba uphawu lokutheleleka. Uma kunjalo, tshela udokotela wakho. |
| Ubuhlungu lapho kwafakwa khona izithungo | Ubuhlungu nokungakhululeki endaweni ephakathi kwesitho sangasese sowesifazane kanye ne-anus (perineum) kungase kuqhubeke amasonto amaningana. | Faka iphakethe leqhwa endaweni izikhathi eziningana ngosuku. Futhi, gcina indawo ihlanzekile ngebhodlela lamanzi elimanzi. Lokhu kuzonciphisa ubuhlungu kanye nengozi yokutheleleka. |
| Ubuhlungu emabeleni nasezingonweni | Lokhu kuvamile ezigabeni zokuqala zokuncelisa. Ngokuvamile, lokhu kungenxa yokuthi ingane ayincelisi kahle. | Buza umbelethisi wakho noma umeluleki wokuncelisa mayelana nendlela efanele yokuphatha umntwana. Lokhu kungasiza kakhulu ekuxazululeni le nkinga. |
| Ukopha kwangasese | Kuvamile ukuba nokopha okuthile esithweni sangasese sowesifazane kanye nokuphuma koketshezi ngemva kokubeletha. Lena yindlela yomzimba yokususa izicubu negazi elengeziwe elisize ekusekeleni ukukhula komntwana ngesikhathi sokukhulelwa. | Kungase kube nokopha okuncane ezinsukwini zokuqala, kodwa kuzoncipha kancane kancane. Kungase kuphele kancane kancane ngemva kwamasonto ayisithupha. Sebenzisa ama-sanitary pad kuphela phakathi nalesi sikhathi. Ukusebenzisa ama-tampon kungabangela izifo. |
Izinto ongazenza ukusiza inqubo yokuphulukisa
Nakuba umzimba uziphulukisa ngokwemvelo ikakhulukazi, kunezinto ezimbalwa ezilula ongazenza ukusiza le nqubo iqhubeke.
Ukuzivocavoca okuqinisa imisipha yesisu
Qala ukwenza izivivinyo ezilula eziqondisa imisipha yakho eyinhloko . Kodwa kufanele ubuze udokotela wakho ngaphambi kokuqala lokhu. Lezi zivivinyo zizoqinisa imisipha futhi zinikeze ukwesekwa okuhle emhlane wakho nasemzimbeni.
Qhubeka uthatha amavithamini.
Qhubeka uthatha amavithamini owawaphuza ngesikhathi sokukhulelwa ngenkathi uncelisa. Azosiza umzimba wakho ukuthi ugcwalise izakhamzimba owazilahla ngesikhathi sokukhulelwa futhi akusize enkambisweni yokuphulukiswa. Udokotela wakho angase futhi akuncome ukuthi uthathe izithasiselo ezifana ne-iron ne-vitamin C.
Ukuzivocavoca kweKegel
Kuvamile ukuthi imisipha yephansi le-pelvic ibe buthaka ngemva kokubeletha umntwana. Le misipha isiza ukulawula isinye sakho. Uma ibuthakathaka, ungase uvuza umchamo ngephutha uma uhleka noma ukhwehlela. Ukuzivocavoca nge-Kegel kungasiza ekuvimbeleni lokhu.
Kalula nje, lo msebenzi uhilela ukuqinisa imisipha ezungeze isitho sakho sangasese sowesifazane , uyibambe imizuzwana emi-3-5, bese uyiphumuza, njengokungathi ubamba umchamo wakho. Yenza lokhu izikhathi eziningana ngosuku.
Amakhrimu Okwelula Amamaki
Okhilimu be-retinoid abaqukethe i-vitamin A bangasiza ekunciphiseni ukubonakala kwama-stretch marks esiswini nasemathangeni. Kodwa-ke , kubalulekile ukubonisana nodokotela wakho ngaphambi kokusebenzisa lokhu, ikakhulukazi uma uncelisa . Futhi, uma uqala ngokushesha ukusebenzisa lokhu, imiphumela iba mihle. Uma ama-stretch marks eba mhlophe, kuba nzima ukuwasusa.
Impilo yocansi
Uma udokotela wakho ekunike imvume, ungaqhubeka nocansi noma nini lapho uzizwa ungcono ngokwengqondo nangokomzimba. Ungesabi, qala kancane. Sebenzisa i-lubricant yesitho sangasese sowesifazane uma kudingeka.
Thola usizo kwabanye.
Njengomama omusha, kuvamile ukuzizwa sengathi kufanele wenze konke wedwa. Kodwa ungakwenzi lokho. Funa usizo kwabanye ngenxa yenhlalakahle yakho yengqondo neyomzimba. Ungabi namahloni okucela umuntu onjengomyeni wakho, umama, umamezala, noma umngane wakho ukuba akusize ekuphekeni, noma akugadele umntwana ngenkathi ulele. Ukuzinika isikhathi esincane sokuphumula kuzokunika amandla amaningi.
Ungakhathazeki, nikeza lesi sikhathi.
Ukuletha umntwana omusha emhlabeni kuyinto eshintsha impilo. Ungazicindezeli kakhulu. Zonke izinhlobo zemizwa, kusukela enjabulweni kuya osizini kuya entukuthelweni, zingavela phakathi nalesi sikhathi. Lokho kuvamile. Khumbula: Akukho namahloni okucela usizo. Nikeza umzimba nengqondo yakho isikhathi esidingekayo ukuze ululame.
Umlayezo Wokuya Nawe Ekhaya
- Nikela amasonto okuqala ayisithupha ngemva kokubeletha ukuze uphulukise umzimba wakho ngokugcwele.
- Ubuhlungu besisu, 'ukubhajwa kwengane', kanye nokungakhululeki okubangelwa izinguquko zamahomoni kuvamile phakathi nalesi sikhathi.
- Uma uzwa ukopha ngokweqile, ubuhlungu obukhulu obuhlala isikhathi esingaphezu kwamasonto amabili, noma umkhuhlane, bona udokotela wakho ngokushesha .
- Phumula ngokwanele, udle ukudla okunomsoco, futhi ungalokothi unamahloni okucela usizo emndenini noma kubangani.
- Izinto ezilula ezifana nokuzivocavoca kweKegel zingasiza ekuqiniseni umzimba futhi.
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