Udokotela ukunikeze umuthi wokwehlisa i-cholesterol yakho, kodwa uyanqikaza kancane ngakho, akunjalo? Ungase ucabange, 'Izinga lami le-cholesterol alilibi kangako', 'Ngingalawula ukudla kwami nokuzivocavoca umzimba futhi ngilinciphise'. Noma ungase unqikaze kancane ukuthatha omunye umuthi nsuku zonke. Lena imicabango evamile. Kodwa khumbula, amazinga aphezulu e-cholesterol athinta ngqo ingozi yokuhlaselwa yinhliziyo kanye nesifo sohlangothi . Ngakho-ke, akuwona umqondo omuhle ukwenza izinqumo ngokuphamazela ngalokhu. Kubaluleke kakhulu ukuthola izimpendulo zemibuzo onayo engqondweni ngaphambi kokuqala umuthi we-statin.
Ingabe i-cholesterol ingalawulwa ngokuzivocavoca nokudla kuphela?
Yiqiniso, akungabazeki ukuthi indlela yokuphila enempilo inganciphisa i-cholesterol. Eqinisweni, iyitshe elibalulekile kunoma yiluphi ukwelashwa. Kodwa umbuzo uwukuthi, kuye ngokuthi izinga lakho le-cholesterol lingakanani, ingabe izinguquko zendlela yokuphila zodwa zingalinciphisa ngokwanele?
Kalula nje:
- Ukudla okunempilo kwenhliziyo kunganciphisa i-cholesterol embi emzimbeni wakho, noma i-LDL cholesterol , cishe ngo-10%.
- Uma ulahlekelwa yi-5% kuya ku-10% yesisindo somzimba wakho , unganciphisa i-LDL cholesterol ngo-15% kanye ne-triglycerides, olunye uhlobo lwamafutha, ngo-20%.
- Ngokuzivocavoca okungenani amahora amabili nesigamu ngesonto , ngamandla aphakathi nendawo, okwanele ukubamba ingxoxo nomngane (kodwa hhayi ngokwanele ukucula), unganciphisa amazinga e-triglyceride ngo-20% kuya ku-30%. Ukuzivocavoca kungakhuphula amazinga e -cholesterol enhle ye-HDL .
Lezi yimiphumela emihle kakhulu. Kodwa-ke, uma amazinga akho e-cholesterol ephezulu kakhulu noma unezinye izici eziyingozi njengesifo sikashukela noma umfutho wegazi ophakeme, udokotela wakho angase futhi ancome ukuthatha umuthi we-statin kanye nalezi zinguquko zendlela yokuphila. Ngezinye izikhathi kungaba nzima ukwehlisa amazinga akho e-cholesterol abe sezingeni eliphephile ngokushintsha indlela yokuphila kuphela.
Kwenzekani ngempela ngama-statin?
"Ama-statin ayisigaba semithi edinga ukuthathwa kanye kuphela ngosuku, kodwa anemiphumela enamandla kakhulu," kusho ochwepheshe. Umehluko omkhulu phakathi kwalokhu yilokhu:
- Yehlisa i-LDL (Low-Density Lipoprotein), i-cholesterol "embi", ngo-50% noma ngaphezulu .
- Kwenyusa i-HDL (High-Density Lipoprotein), i-cholesterol "enhle", ngamaphesenti afinyelela ku-15 .
Ungabona umehluko omkhulu emazingeni akho e-cholesterol zingakapheli amasonto amabili kuya kwamane uqale umuthi.
Lokhu akugcini nje ngokwenza umbiko wakho we-cholesterol ubukeke ungcono, kodwa okubaluleke kakhulu, le mithi inciphisa ngqo ingozi yokuhlaselwa yinhliziyo, isifo sohlangothi, nezinye izifo ezihlobene nenhliziyo .
Ngakho-ke, ngemva kokuthatha lo muthi, ungahlala kusofa udle noma yini oyifunayo? Lutho neze! Odokotela bathi indlela engcono kakhulu yokuvikela inhliziyo yakho ukusebenzisa i-statin ngenkathi ulandela indlela yokuphila enempilo . Isivikelo esinikezwa yilaba ababili siphezulu kakhulu.
Ingabe ikhona imiphumela emibi kulo muthi?
Njenganoma yimuphi umuthi, ama-statin angabangela imiphumela emibi kwabanye abantu. Kodwa-ke, akuwona wonke umuntu oyitholayo. Futhi imiphumela emibi emibi ayivamile kakhulu.
| Uhlobo lomphumela ongemuhle | Izibonelo |
|---|---|
| Okuvamile Kakhulu | Ikhanda elibuhlungu, ukucasuka kwesisu, ubuhlungu bemisipha namalunga, ukuqubuka kwesikhumba |
| Okungavamile Kancane | Ukulahlekelwa yinkumbulo, ukudideka, amazinga aphezulu kashukela egazini, kanye nesifo sikashukela sohlobo 2. |
| Akuvamile kakhulu | Ukulimala kwemisipha noma ukulimala kwesibindi. |
Ezinye izifundo zithole ukuthi ukuthatha isithasiselo esibizwa ngokuthi i-Coenzyme Q10 (CoQ10) kungasiza abanye abantu abanezinhlungu zemisipha ngenkathi bethatha ama-statin. Kodwa-ke, akufanele uthathe izithasiselo ezifana ne-CoQ10 wedwa ngaphandle kokukhuluma nodokotela wakho.
Sekukonke, ochwepheshe bathi izingozi zokuthatha i-statin ziphansi kunokuthatha i-aspirin emibili ngosuku. "Izinzuzo zabo ziqinisekiswe kahle ezivivinyweni zemitholampilo ezibandakanya amakhulu ezinkulungwane zabantu," basho.
Imibuzo okufanele uyibuze udokotela wakho
Ungesabi ukuxoxa nganoma yimiphi imibuzo onayo nodokotela wakho. Kubalulekile ukuqonda kahle ukwelashwa kwakho. Ungabuza le mibuzo ngesikhathi esizayo lapho ubona udokotela wakho.
- Kungani udokotela ecabanga ukuthi ngidinga i-statin?
- Yiziphi izinzuzo ezizonginika lo muthi?
- Njengoba ngibhekene nesimo sami sempilo, yiziphi izinzuzo nezingozi zokuthatha lokhu?
- Ingabe lokhu kungangqubuzana neminye imithi noma izithasiselo engizithathayo?
- Ngizokwazi kanjani ukuthi lo muthi uyasebenza? Kuzothatha isikhathi esingakanani?
- Ngingathatha yini isithasiselo sokudla ukuze nginciphise i-cholesterol esikhundleni (noma ngaphezu kwalokho) i-statin?
- Yini engenziwa uma kuvela imiphumela emibi?
Njengoba omunye udokotela eshilo, "Ngitshela iziguli zami ukuthi kufanele sibheke ama-statin njengevithamini esiyisebenzisa nsuku zonke ukuze sivikele impilo yethu. Yilokho kanye okuyikho. Akukho lutho olusebenza kangcono ukwedlula lokhu ekwehliseni i-cholesterol kanye nokunciphisa ingozi yesifo senhliziyo."
Umlayezo Wokuya Nawe Ekhaya
- Amazinga aphezulu e-cholesterol ayimbangela enkulu yesifo senhliziyo kanye nesifo sohlangothi. Ungakuthathi kancane lokho.
- Ukudla okunempilo kanye nokuzivocavoca umzimba kuyisisekelo sokulawula i-cholesterol, kodwa ngezinye izikhathi lokho kukodwa kungase kunganeli.
- Ama-statin ayisidakamizwa esisebenza kahle kakhulu futhi esifakazelwe sokunciphisa i-cholesterol ye-LDL eyingozi kanye nokunciphisa ingozi yesifo senhliziyo.
- Nakuba imiphumela emibi ingenzeka, abantu abaningi abayiboni. Ngokuvamile, izinzuzo ze-statin zidlula kakhulu izingozi.
- Khuluma nodokotela wakho ngokukhululekile ngemithi yakho, imiphumela emibi, nanoma yini enye esemqondweni wakho. Uhlelo lwakho lokwelashwa luwukubambisana phakathi kwakho nodokotela wakho.
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