Uma ubheka ubuso bakho esibukweni, ngokuzumayo ubona ibala elincane elimhlophe ekhaleni lakho, esilevini, noma ebunzini, akukwenzi yini ucasuke kancane? Ikakhulukazi uma ulungiselela ukuya ohambweni olubalulekile, kuyacasula kakhulu. Lokhu yilokho esikubiza ngokwezokwelapha ngokuthi `(Ama-Whitehead)`. Lokhu empeleni kuyinto evamile kakhulu, ngakho-ke asikho isizathu sokukhathazeka. Ake sixoxe ngalokhu ngokuningiliziwe nanamuhla.
Ziyini ngempela lezi zinwele ezimhlophe?
Kalula nje, lawa "ma-Whiteheads" nawo awuhlobo lwe-acne. Ngokwezokwelapha, angaphansi kwesigaba se-acne esibizwa ngokuthi "i-acne vulgaris".
Isikhumba sethu sinezimbobo ezincane kakhulu, esizibiza ngokuthi ama-hair follicle. Isikhumba ngasinye salezi zimbobo sine-oil gland ebizwa ngokuthi "i-sebaceous gland" enamathele kuso. La ma-gland akhipha amafutha isikhumba sethu esiwadingayo, abizwa ngokuthi "i-sebum". Yilokhu okugcina isikhumba sethu siphilile futhi singenawo owomile.
Kodwa ngezinye izikhathi, lezi zimbobo zezinwele zivaleka ngamaseli esikhumba afile kanye ne-sebum. Cabanga ngakho njengomgodi ovalekile. Isikhumba siyavala eduze kwembobo evalekile, futhi lapho ukungcola kubhajwa ngaphakathi, kuvela induna encane emhlophe. Yilokho esikubiza ngokuthi i-whitehead, noma ngokwezokwelapha, i-comedo evalekile.
Uyini umehluko phakathi kwama-whitehead nama-blackhead?
Abantu abaningi bayadida lokhu kokubili. "Amakhanda Amhlophe" kanye "Amakhanda Amnyama" womabili ayizinto ezifanayo, okungukuthi, ayizinhlobo ezimbili "zama-comedone" ezakheka ngenxa yama-follicle ezinwele avinjiwe. Kodwa-ke, kunomehluko omncane ekubukekeni nasekubunjweni kwalokhu kokubili. Ake sibheke lowo mehluko etafuleni.
| Iphuzu | Amakhanda Amhlophe | Amakhanda amnyama |
|---|---|---|
| Ukubukeka | Kubukeka njengebhulashi elincane elimhlophe noma eliphuzi elikhuphuke ngaphezu kwesikhumba. | Kubukeka njengechashazi elincane elimnyama ebusweni besikhumba. |
| Imbobo | I-follicle yezinwele ivalwe ngokuphelele yisikhumba. | I-follicle yezinwele ivulekile. |
| Isizathu sombala | Ngenxa yokuthi imbobo ivaliwe, uwoyela namaseli afile ngaphakathi awavezwa emoyeni, yingakho ebonakala emhlophe. | Ngenxa yokuthi imbobo ivulekile, uwoyela namaseli afile ngaphakathi ayasabela emoyeni, axubane, bese eba mnyama. Nakuba kubonakala sengathi ukungcola kunamathele kuwo, akulona ukungcola. |
Ubani othinteka kakhulu yilesi simo?
Ama-whitehead avame kakhulu. Ucwaningo lubonisa ukuthi cishe wonke umuntu uyabhekana nawo ngesikhathi esithile empilweni yakhe.
- Ngesikhathi sobusha: Lokhu kuvame kakhulu, ikakhulukazi phakathi kweminyaka eyi-13-19, lapho izinguquko zama-hormone zishesha khona.
- Abantu abadala nabo bayabathola: Abanye abantu bacabanga ukuthi lokhu kuyinto eyenzeka kubantu abasha kuphela. Kodwa lokho akulona iqiniso. Ama-whitehead angabonakala kubantu abaneminyaka engama-20, 30, ngisho nakamuva. Abanye abantu bawahlakulela okokuqala ngemva kokuba sebekhulile.
Ngakho-ke uma unalezi zinto, ungacabangi ukuthi, "Hawu, kungani lokhu kwenzeka kimi ngedwa?" Lesi yisimo esivamile kubantu abaningi.
Kukuphi lapho lokhu kwenzeka khona kakhulu emzimbeni?
Ama-whiteheads ngokuvamile avame ukuvela ezindaweni ezinezindlala eziningi zamafutha.
- Ubuso (ikakhulukazi indawo ye-T, okuyikhala, isilevu, kanye nebunzi)
- Intamo
- Ngaphandle
- Isifuba
- Amahlombe
Kodwa-ke, njengoba izindlala zamafutha zitholakala cishe yonke indawo emzimbeni, ngezinye izikhathi zingabonakala ezindaweni ezifana nezindlebe, isikhumba sekhanda, amakhwapha, kanye nezinqe, nakuba kungavamile kakhulu.
Iyini imiphumela yama-whiteheads emzimbeni?
Ngokomzimba, ama-whiteheads awayona inkinga enkulu yezempilo. Kodwa-ke, angaba nomthelela omkhulu empilweni yakho yengqondo. Ungase uzizwe ukhathazekile futhi unamahloni ngokubukeka kwakho. Lokhu kungaba yinkinga enkulu, ikakhulukazi uma usemncane futhi uhlangana nabantu. Ezinye izifundo zikhombisile ukuthi abantu abanezinduna ezinkulu nama-whiteheads bangabhekana nokukhathazeka nokucindezeleka.
Ngakho-ke, ungamane nje uyithathe njengenkinga yesikhumba. Uma ukhathazekile ngayo, khuluma nomuntu omethembayo, noma udokotela wakho, ngayo.
Kungani la ma-whitehead akheka? Ziyini izimbangela?
Kunezizathu ezintathu eziyinhloko zalokhu.
1. Ukukhiqizwa kwamafutha esikhumba okwandisiwe (i-sebum): Izinguquko zama-hormone, ukudla okuthile, noma izici zofuzo zingabangela isikhumba ukuthi sikhiqize amafutha amaningi kunokujwayelekile.
2. Ukukhiqizwa okungajwayelekile kwe-keratin: I-Keratin uhlobo lweprotheni eyakha isikhumba sethu, izinwele, nezinzipho. Uma ukukhiqizwa kwayo kungajwayelekile, amangqamuzana afile angahlangana kalula futhi avale ama-follicle ezinwele.
3. Ukwanda kwamagciwane esikhumba: Sonke sinamagciwane athile esikhumbeni sethu. Kodwa izinhlobo ezithile zamagciwane abangela induna zikhula kalula ngaphakathi kwe-follicle yezinwele evalekile, zithelele indawo, okubangela ukuba ibe bomvu futhi ivuvuke.
Iphathwa kanjani?
Ingxenye engcono kakhulu ukuthi, lawa 'ma-whitehead' ayisifo esingelapheka. Ake sibone ukuthi yini engenziwa.
Izinto ongazenza ekhaya (Ukwelashwa Ngaphandle Kwemithi Kadokotela)
Uma unezinwele ezimhlophe eziphakathi nendawo, kunezinye izinhlobo zokhilimu ongathengwa ekhemisi. Kodwa-ke, kungcono ukubonisana nodokotela wakho ngaphambi kokuzisebenzisa.
- I-salicylic acid: Kunezihlanzi zobuso kanye nama-lotion aqukethe lokhu. Isebenza ngokususa ungqimba oluphezulu lwamaseli esikhumba afile kanye nokuvula ama-pores avaliwe.
- I-Azelaic acid: Lena yi-asidi yemvelo etholakala ezinhlamvini. Ingabulala amagciwane esikhumbeni futhi inciphise ukuvuvukala.
- I-Benzoyl peroxide: Lokhu kuza ngesimo sejeli noma sokuwasha. Kuthandwa kakhulu ngaphansi kwemikhiqizo efana ne-Clearasil®, i-PanOxyl®. Isebenza ngokuhlasela amabhaktheriya asesikhumbeni abangela induna. Kodwa-ke, kungaba ukoma kancane esikhumbeni.
- Ama-Retinoids: Lawa ama-cream enziwe nge-vitamin A. Amanye ama-retinoids (isib. i-Differin®) aseyatholakala ngaphandle kwe-counter. Alungele kokubili ama-whiteheads nama-blackheads. Angabangela ukushintsha kombala kwesikhumba, futhi angabangela ukuxebuka. Ukuze unciphise le miphumela emibi, ungazisebenzisa njalo ngemva kosuku olulodwa noma uzisebenzise ne-moisturizer.
Ukwelashwa ongakuthola kudokotela
Uma ukwelashwa ekhaya kunganele ukulawula isimo sakho, udokotela wakho, ikakhulukazi udokotela wesikhumba, angase akunikeze lolu hlobo lokwelashwa.
- Ama-retinoids kadokotela: Lawa anamandla kunalawo ongawathenga ekhemisi .
- Ama-antibiotic aphuzwa ngomlomo: Lawa anikezwa ukulawula amagciwane abangela induna.
- I-Microdermabrasion: Kusetshenziswa ithuluzi elikhethekile ukuklwebha ngobumnene ungqimba olungaphezulu lwesikhumba. Lokhu kuvula ama-pores avalekile.
- Ama-Chemical Clears: Isixazululo samakhemikhali esithambile sisetshenziswa esikhumbeni, sisuse izingqimba eziphezulu futhi sinciphise ama-whiteheads.
- Ukulungiswa kwesikhumba nge-laser: Lokhu kuhilela ukuqondisa imisebe ye-laser esikhumbeni ukuze kuncishiswe ukukhiqizwa kwamafutha avela ezinhlayiyeni zamafutha.
Ingabe kuhle noma kubi ukukhama amakhanda amhlophe?
Ngamafuphi: Cha! Ungalokothi ucindezele!
Siyazi ukuthi uma ubona i-whitehead, kuyayenga ukuyicindezela. Kodwa ukwenza kanjalo kungashintsha inkinga encane ibe nkulu. Bhekisisa ukuthi kwenzekani.
1. Kungavela izifo: Amabhaktheriya avela ezinzipho zakho naseminweni angangena embotsheni evuliwe futhi abangele ukutheleleka. Bese kuthi, lapho kwakukhona khona 'ikhanda elimhlophe' elincane, kuvele ithumba elikhulu, elibomvu, nelibuhlungu.
2. Isikhumba singalimala: Isikhumba sakho sibucayi kakhulu. Uma usicindezela futhi usicindezela ngezinzipho zakho, isikhumba singalimala, okubangela ukuba indawo ivuvuke futhi ibe bomvu.
3. Kungase kwakheke izibazi: Uma uzicindezela kakhulu, zingadala umonakalo ohlala njalo esikhumbeni futhi zishiye isibazi esihlala njalo. Ngezinye izikhathi zingase zihlale zimnyama.
Ngakho-ke, kungakhathaliseki ukuthi ufuna kangakanani, sicela ungacindezeli amakhanda akho amhlophe. Azophela ngokwawo ngokwelashwa okufanele.
Awukwazi yini ukuvimbela ama-whiteheads ukuthi avele?
Kunzima ukuvimba ngokuphelele ama-whiteheads ahambisana noshintsho lwama-hormone. Kodwa-ke, kunezinto eziningi esingazenza ukulawula nokunciphisa ukuvela kwawo.
- Geza ubuso bakho nsuku zonke: Geza ubuso bakho kabili ngosuku ngamanzi afudumele kanye nesihlanzi sobuso esithambile. Ungahlikihli kakhulu.
- Sebenzisa i-moisturizer: Ungamane uthi "moisturizer" ngoba unesikhumba esinamafutha. Khetha i-moisturizer ebhalwe ukuthi "non-comedogenic" (okusho ukuthi ngeke ivale izinwele zakho).
- Qaphela izimonyo: Akudingeki uyeke ngokuphelele ukugqoka izimonyo. Kodwa khetha imikhiqizo ethi "non-comedogenic". Futhi qiniseka ukuthi ususa izimonyo ngokuphelele ngaphambi kokulala ebusuku.
- Gcina izinwele zakho zihlanzekile: Amafutha avela ezinweleni zakho nasekhanda angabangela ukuthi kuvele amakhanda amhlophe ebusweni bakho. Gwema ukufaka amajeli ezinwele, amafutha, njll. ebusweni bakho.
- Gcina izandla zakho kude nobuso bakho:Ukuthinta ubuso njalo ngezandla kungadlulisela ukungcola namagciwane kusuka ezandleni kuya ebusweni futhi kwandise induna.
Umlayezo Wokuya Nawe Ekhaya
- Ama-whiteheads ayindlela evame kakhulu ye-acne. Lena akuyona inkinga ethinta wena kuphela, ngakho ungakhathazeki kakhulu ngayo.
- Lokhu kubangelwa ukuthi izimbotshana zezinwele zesikhumba zivalekile ngamafutha namangqamuzana afile.
- Kungakhathaliseki ukuthi ufuna kangakanani, ungalokothi ucindezele ama-whiteheads. Ukwenza kanjalo kungabangela ukutheleleka kanye nezibazi ezihlala njalo.
- Ezimweni ezivamile, lokhu kungalawulwa ngokwelashwa ekhaya.
- Uma ukwelashwa ekhaya kungasizi, noma uma isimo sibi kakhulu, qiniseka ukuthi ubona udokotela, ikakhulukazi udokotela wesikhumba.
- Uma uzizwa ucindezelekile noma ukhathazekile ngale nkinga yesikhumba, khuluma nodokotela wakho ngayo. Impilo yakho yengqondo nayo ibaluleke kakhulu.
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