Ukuklwebha ingaphakathi lendlebe yakho njalo, ngezinye izikhathi uzizwa sengathi uyibhoboza nge-earwax noma into ethile... Lokhu kuyinto engenzeka kunoma ubani, kungakhathaliseki ubudala. Lokho esikwenzayo ngalokhu kuklwebheka okucasulayo kuncike ekutheni yini ekubangelayo. Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi kungakhathaliseki ukuthi ukuklwebheka kubi kangakanani, akulona neze umqondo omuhle ukufaka noma yini endlebeni yakho . Ungasebenzisi ngisho ne-cotton swab. Ukwenza kanjalo kungalimaza indlebe yakho yangaphakathi futhi kuthinte nokuzwa kwakho.
Ngokuvamile, izindlebe ezilumayo azibalulekile. Kodwa uma kukukhathaza usuku lonke noma kukugcina uphapheme ebusuku, kungcono ukubona udokotela ukuze akunike iseluleko.
Kungani siluma izindlebe zethu kanje? Ake sibheke ezinye zezizathu.
Kunezimbangela eziningana eziyinhloko zokukhala ezindlebeni. Ake sibheke ukuthi ziyini nokuthi yiziphi ezinye izimpawu ezingase zibangele.
| Isizathu | Incazelo nezinye izici |
|---|---|
| Ukwakheka kwe-Earwax | I-Earwax iyindlela yomzimba wethu yokususa amangqamuzana esikhumba afile kanye nokungcola. Kodwa uma inqwabelana kakhulu, ingabangela ukucasuka. Lokhu kungahambisana nezimpawu ezifana nobuhlungu bendlebe, umuzwa wokugcwala endlebeni, ukulahlekelwa ukuzwa, ukukhala ezindlebeni (i-tinnitus), kanye nesiyezi. |
| Ukutheleleka kwendlebe | Ukuluma kungaba uphawu lokutheleleka kwendlebe. Lokhu kutheleleka kubangelwa amagciwane noma amagciwane ngesikhathi somkhuhlane kanye nomkhuhlane. Futhi, ukufaka izinto ezifana nezikhonkwane zezinwele, iziqeshana zamaphepha, kanye nomentshisi endlebeni yakho kungaphula isikhumba kalula futhi kubangele amagciwane angene. "Indlebe Yokubhukuda" ingenzeka nalapho amanzi ebhajwa endlebeni yakho ngenkathi ubhukuda. |
| Ukungezwani nesikhumba (Ukungezwani nesikhumba) | Izinto ezifana ne-hair spray, insipho, kanye ne-shampoo oyisebenzisayo zingabangela ukusabela kokungezwani komzimba esikhumbeni esingaphakathi kwendlebe yakho futhi zibangele ukulunywa. Amacici aqukethe i-nickel, ama-earbud enziwe ngepulasitiki, irabha, noma insimbi, kanye nezinsiza zokuzwa nazo zingabangela i-contact dermatitis.Kungase kuvele isimo. |
| I-Eczema kanye ne-Psoriasis | Uma une-asthma, ezinye izinto ezibangela ukungezwani komzimba, noma umlando wesikhumba esomile kakhulu, kungenzeka kakhulu ukuthi ube ne -eczema ezindlebeni zakho. I-Psoriasis yisimo lapho amangqamuzana esikhumba ephuma ngokushesha kakhulu futhi akheka, akhe amabala abomvu omile (ama-plaque). Zombili lezi zimo zingabangela ukulunywa okukhulu ngaphakathi nangaphandle kwezindlebe zakho. |
| Ukungezwani nokudla | Uma une-pollen allergy, ungase uzwe ukulunywa ezindlebeni zakho uma udla izithelo ezithile, imifino, noma amantongomane. Lokhu kubizwa ngokuthi i-Oral Allergy Syndrome . Ukukulunywa kuvame ukuphela uma usugwinye ukudla. |
| Ubuhlungu bomhlathi (TMD) | Ukukhala kwendlebe kungabangelwa yinkinga yamalunga axhumanisa umhlathi wakho ongezansi nogebhezi lwakho (amalunga e-temporomandibular). Lokhu kubizwa ngokuthi i-Temporomandibular Disorder (TMD) . Izinto ezifana nokugedla amazinyo ebusuku zingabangela lokhu. |
Kungani ukulunywa kwendlebe kukhula ebusuku?
Angazi ukuthi uke waphawula yini, kodwa ukulunywa noma kuphi emizimbeni yethu kuvame ukwanda ebusuku. Isizathu esiyinhloko salokhu umjikelezo wemvelo wamahora angama-24 emzimbeni wethu, noma isigqi se-circadian .
Kalula nje, lapho silele, ukugeleza kwegazi esikhumbeni sethu kuyanda. Ngesikhathi esifanayo, ukukhishwa kwamakhemikhali athile emzimbeni alawula ukuvuvukala kuyancipha. Kulapho lezi zinguquko ezimbili zemvelo zihlangana khona lapho sizizwa silunywa ebusuku.
Ngaphezu kwalokho, lezi zinto zingathinta futhi:
- Izinguquko zama-hormone: Izinguquko zama-hormone phakathi nezikhathi ezifana nomjikelezo wokuya esikhathini, ukukhulelwa, noma ukunqamuka kokuya esikhathini zingandisa ukulunywa.
- Eminye imithi: Ukuluma kungaba nemiphumela emibi yemithi ethile oyithathayo (isib. amaphilisi amanzi, ama-antibiotic).
- Imikhiqizo eyingozi esikhumbeni: Insipho noma ama-shampoo aqinile asetshenziswa lapho ugeza ebusuku angacasula isikhumba sezindlebe futhi abangele ukulunywa.
Yiziphi ezinye izindlela zokwelapha izindlebe ezilumayo ekhaya?
Okubaluleke kakhulu: Kungakhathaliseki ukuthi kuyaluma kangakanani, ungalokothi uthinte indlebe yakho noma ufake noma yini ngaphakathi kwayo. Ngisho nokuklwebheka okuncane kungaletha amagciwane futhi kubangele ukutheleleka okukhulu.
Kulungile, ake sibone ukuthi yini ongayenza ekhaya nokuthi yini okungafanele uyenze.
Zama lezi zinto:
- Geza ngamanzi ashisayo: Kodwa ungagezi ngamanzi ashisayo kakhulu, ngoba omisa isikhumba sakho. Futhi, nciphisa ukugeza kwakho kungapheli imizuzu eyi-15.
- Sebenzisa insipho ethambile, engenaphunga: Khetha imikhiqizo ebhalwe ukuthi "hypoallergenic." Amathuba amancane okubangela ukungezwani komzimba.
- Thatha iphilisi le-antihistamine: Le mithi, ongayithenga ekhemisi, ivimba ikhemikhali ebizwa ngokuthi i-histamine ebangela ukulunywa. Kodwa kungcono ukubonana nodokotela ngaphambi kokuthatha imithi.
- Sebenzisa i-hydrogen peroxide: Lokhu kusiza ukususa i-earwax nokubulala amagciwane. Tshekisa ikhanda lakho eceleni bese ufaka ithonsi elilodwa noma amabili endlebeni yakho usebenzisa i-eye dropper. Ngemva komzuzu, phendulela ikhanda lakho kwelinye icala bese uvula indlebe ukuze ukhiphe uketshezi oluningi.
- Faka i-petroleum jelly: Uma unesifo esifana ne-eczema, hlanza indlebe bese ufaka inani elincane ngaphandle. Lokhu kuzosiza ukugcina isikhumba simanzi.
Ungazifaki lezi zinto ezindlebeni zakho:
Nakuba abanye abantu ku-inthanethi bethi lokhu kuhle, odokotela abakukhuthazi nhlobo ukufaka la mafutha ezindlebeni:
- Amafutha kagalikhi
- Amafutha omnqumo
- Uwoyela wesihlahla setiye
Lokhu akukaze kufakazelwe ngokwesayensi ukuthi kunezinzuzo. Futhi, amanye amafutha angashisa isikhumba esibucayi sendlebe.
Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?
Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela.
- Uma unezinhlungu ezinkulu zendlebe
- Uma kunezinye izimpawu (isib. umkhuhlane, isiyezi) kanye nokulunywa
- Uma unomkhuhlane
- Uma ukulunywa kukukhathaza kakhulu kangangokuthi awukwazi ukwenza noma yimuphi umsebenzi emini
- Uma uklwebha izindlebe zakho kakhulu kangangokuthi awukwazi ukulala ebusuku
Udokotela wakho angakusiza ukuthola imbangela eqondile yobuhlungu bendlebe yakho. Angase abheke ngaphakathi kwendlebe yakho ngethuluzi elibizwa ngokuthi i-otoscope. Kuye ngembangela, angase akunikeze izindlela zokwelapha ezifana nalezi:
- Ama-Corticosteroids: Njengamaconsi endlebe, ukhilimu, noma ngezinye izikhathi njengamaphilisi omlomo.
- Isixazululo se-aluminiyamu acetate: Nciphisa ukubomvu nokuvuvukala.
- Ukususwa kwe-Earwax: Lokhu kwenziwa udokotela ngokwakhe esebenzisa ithuluzi elikhethekile noma indlela 'yokunisela'.
- Ukuhlinzwa: Ukususa isibazi se-keloid.
- Ukwelashwa ngokomzimba: Kwezimo ze-TMD.
Umlayezo Wokuya Nawe Ekhaya
- Izindlebe ezilumayo ngokuvamile azidingi ukukhathazeka ngazo, kodwa uma ziqhubeka noma ziphazamisa imisebenzi yakho yansuku zonke, ungazinaki.
- Okubaluleke kakhulu: Ungalokothi ufake ama-hairpin, ama-cotton swab, noma yini enye endlebeni yakho nganoma yisiphi isizathu. Lokhu kungalimaza i-eardrum futhi kubangele izifo ezinkulu.
- Uma une-allergies, thola futhi ugweme izinto ezibangela ukulunywa kwezindlebe (insipho, i-shampoo, ama-earring).
- Uma unezimpawu ezifana nokulunywa, ubuhlungu, umkhuhlane, uketshezi oluvela endlebeni, noma ukulahlekelwa ukuzwa, bona udokotela wakho ngokushesha.
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