Uma sithola umkhuhlane noma umkhuhlane, kuba yinkinga enkulu, akunjalo? Kufanele sichithe izinsuku ezimbalwa sinezinto ezifana nomphimbo obuhlungu , impumulo evalekile , ukuthimula, kanye nobuhlungu bomzimba. Isikhathi esiningi, sibilisa i-coriander bese siyiphuza, sithathe i-Panadol, bese sihlala ekhaya. Akukho lutho olubi ngalokho. Kodwa kunezikhathi lapho lesi sifo esilula singaba uphawu lwento engathi sína. Kubalulekile ukuqaphela lezo zikhathi bese uya kudokotela.
Yiziphi izimpawu ezingathi sína ezidinga ukubona udokotela?
Qaphela izimpawu zakho. Ake sibone ukuthi unazo yini izimpawu ezibalwe ngezansi. Uma unazo, ukuhlala ekhaya akuwona umqondo omuhle.
| Isici sesixwayiso | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Ubunzima bokuphefumula noma ubuhlungu besifuba | Umkhuhlane ovamile awubangeli ukuphelelwa umoya noma ubuhlungu besifuba. Uma kwenzeka, kungaba uphawu lwesimo esibucayi kakhulu, njenge-pneumonia noma i-asthma. Bona udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. |
| Umkhuhlane awunciphi | Uma umkhuhlane ungehli ezinsukwini ezimbili noma ezintathu, kungasho ukuthi umzimba wakho ulwa nolunye ukutheleleka ngaphakathi kuwe. Lokho kungadinga ukwelashwa okuhlukile. Bheka udokotela ukuze uthole iseluleko. |
| Ukungakwazi ukugcina noma yini phansi (ukuhlanza) | Uketshezi lubalulekile ukuvimbela ukuphelelwa amanzi emzimbeni. Uma ungakwazi ukugcina noma yini phansi futhi uqhubeke nokuhlanza, kungadingeka ukuthi unikezwe uketshezi olungena emzimbeni. Lokhu kufanele kwenziwe ngudokotela nakanjani. |
| Ubuhlungu obukhulu lapho ugwinya izinto | Umphimbo obuhlungu uvamile. Kodwa uma kubuhlungu kangangokuthi awukwazi ngisho nokuphuza amanzi noma ukugwinya, kungaba uphawu lokutheleleka okukhulu komphimbo. Kungcono ukubona udokotela bese uthola ukwelashwa. |
Awukhwehlelanga okungenani futhi uphethwe yikhanda?
Ngezinye izikhathi, ngisho noma umkhuhlane noma umkhuhlane usuphelile, ukukhwehlela kanye nekhanda kungase kuqhubeke. Ake sixoxe ngalokho kancane.
1. Ukukhwehlela obekuqhubeka amasonto amaningi
Uma ukukhwehlela kwakho kuqhubeka, imbangela eyodwa engaba khona yisimo esibizwa ngokuthi ' i-postnasal drip' . Kalula nje, yi-mucus ephuma ekhaleni lakho ephuma iye emphinjeni wakho. Udokotela wakho angase akunike imithi efana nama-antihistamine alokhu. Kodwa lokho akulona njalo imbangela. Kungaba futhi uphawu lwe-asthma noma isimo esibizwa ngokuthi ' GERD - Gastroesophageal Reflux Disease', lapho i-asidi yesisu ikhuphuka iye emphinjeni wakho.
Into ebaluleke kakhulu ukuthi uma ukhwehlela isikhathi esingaphezu kwamasonto amabili kuya kwamathathu, kubalulekile ukubona udokotela ukuqinisekisa ukuthi akuyona into embi njengokukhwehlela okukhulu .
2. Ukuminyana kwamakhala kanye nekhanda elibuhlungu
Uma imigudu yamakhala ivalekile ngenxa yomkhuhlane, ingaba yisifo sama-sinus. Uma imithi yakho evamile ongayithenga ngaphandle kwemithi ingakuniki impumuzo futhi uqhubeka nokuba nekhanda elibuhlungu kanye nobunzima bobuso, kubalulekile ukubona udokotela ukuze uthole ukwelashwa okufanele.
Ngakho-ke, yini okufanele siyiqonde kulokhu?
Kalula nje, ukulalela umzimba wakho kuyinto ebaluleke kakhulu. Umkhuhlane ovamile ungelashwa ekhaya ezinsukwini ezimbalwa. Kodwa uma uzizwa sengathi udlula okuvamile, okungukuthi, uma kuvela izimpawu ezintsha, noma uma izimpawu ezikhona ziba zimbi kakhulu, akukaze kube sekwephuzile ukubona udokotela.
Umzimba wakho ukunika izimpawu zokuxwayisa. Ngokuqonda lezo zimpawu nokwenza ngokushesha, ungagwema inkinga enkulu yezempilo.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane noma umkhuhlane ovamile ungelashwa ngemithi yasekhaya.
- Funa usizo lwezokwelapha ngokushesha uma unezimpawu ezifana nobunzima bokuphefumula, ubuhlungu besifuba, umkhuhlane oqhubekayo, ubunzima obukhulu bokugwinya, kanye nokuhlanza okuqhubekayo .
- Uma ukhwehlela okuhlala isikhathi esingaphezu kwamasonto amabili noma ikhanda elibuhlungu kanye nokuminyana kwamakhala okungaphenduli emithini ejwayelekile, khuluma nodokotela wakho ngalokho futhi.
- Naka umzimba wakho. Uma unemibuzo noma ukukhathazeka, ungalokothi unqikaze ukubonana nodokotela.
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