Iningi lethu liye laba nobuhlungu bendlebe, ikakhulukazi ngesikhathi siseyizingane, akunjalo? Kodwa futhi kuvamile kakhulu ngabantu abadala ukuba nabo. Into emangazayo ukuthi akuzona zonke izinhlungu zendlebe ezibangelwa inkinga endlebeni. Ngezinye izikhathi, indlebe ingalimala ngenxa yenkinga engahlobene kwenye indawo emzimbeni. Ngakho-ke, ukuze kuqedwe lobu buhlungu, kubalulekile ukuthola kuqala ukuthi yini ngempela ebangela lokhu.
Yiziphi izimbangela eziyinhloko zobuhlungu bendlebe?
Kungaba nezizathu eziningana zokungakhululeki noma ubuhlungu endlebeni. Ake sibheke eziyinhloko.
1. I-Earwax
Kalula nje, kuyinqubo evamile ukuthi i-earwax yakheke ngaphakathi kwezindlebe zethu bese isuswa yodwa. Kodwa ngezinye izikhathi le nqubo ayisebenzi kahle, futhi i-wax ingakheka ngaphakathi kwendlebe, kancane kancane ibe nzima futhi ivimbe indlebe. Odokotela babiza lesi simo ngokuthi 'i-wax ethintekile'. Lokhu ngezinye izikhathi kungabangela ubuhlungu obukhulu.
Into ebaluleke kakhulu okufanele uyikhumbule: Ungalokothi ufake i-earwax, i-cotton swabs, noma yini enye endlebeni yakho ukuze uzame ukususa i-wax. Ukwenza kanjalo kuzomane kucindezele i-wax ngaphakathi futhi kwenze isimo sibe sibi kakhulu. Lokhu kungabangela ubuhlungu, ukulunywa, ukuphuma koketshezi emzimbeni, ukutheleleka, ngisho nokulahlekelwa ukuzwa okwesikhashana.
Uma i-earwax ivame ukugcwaliswa, kunezinhlayiya zendlebe ezingathengwa ekhemisi ezithambisa i-earwax. Ungazama ukuzisebenzisa. Kodwa uma i-earwax iqinile futhi inamathele, into engcono kakhulu ongayenza ukubonana nodokotela. Ngemuva kwalokho angasusa i-earwax ngokuphephile ngaphandle kokulimaza i-eardrum.
2. Izinguquko ekucindezelweni komoya (Ukucindezela Komoya)
Ngokuvamile, izindlebe zethu zinhle kakhulu ekugcineni ingcindezi kuzo zombili izinhlangothi ze-eardrum ilingana. Uma sigwinya okuthile, senza umsindo "wokuqhuma" ezindlebeni zethu njengengxenye yale nqubo. Kodwa-ke, lokhu kulinganisela kungalahleka ngesikhathi sokushintsha kwengcindezi okusheshayo, njengalapho undiza noma ugibela ilifti esheshayo. Lokhu kungabangela ubuhlungu bendlebe nokulahlekelwa ukuzwa. Lokhu kungenxa yokuthi ithubhu i-Eustachian, exhumanisa indlebe nomphimbo, ayisebenzi kahle.
Ukuze ugweme lesi simo endizeni, zama lezi zinto:
- Hlafuna ushungamu, munca iswidi, noma uvule umlomo wakho bese ugwinya njalo ngesikhathi sokusuka nokufika.
- Ungalali ngenkathi indiza yehla, hlala uphapheme.
- Phefumula kakhulu, cindezela ikhala lakho ngeminwe emibili, bese uzama ukukhipha umoya ekhaleni lakho kancane kancane, ngaphandle kwempoqo.
- Gwema ukundiza nokuntywila uma unesifo somkhuhlane, isifo sama-sinus, noma ukungezwani komzimba.
3. Indlebe Yombhukudi
Uma uzwa ubuhlungu lapho udonsa indlebe yakho noma lapho ucindezela ingxenye encane ye-cartilage emboza indlebe yakho (i-tragus), ungase ube nokutheleleka kwendlebe yangaphandle okubizwa ngokuthi 'i-Swimmer's Ear'. Lokhu kubizwa ngokuthi 'i-Otitis Externa'' ngokwezokwelapha. Lokhu kubangelwa amanzi angena endlebeni, angabanjwa futhi abangele ukukhula kwamagciwane. Lokhu kungabangela ukuba indlebe ibe bomvu, ivuvuke, ilume, futhi iphume ubomvu. Lesi akusona isifo esithelelanayo. Ungakuvimbela lokhu ngokugcina izindlebe zakho zomile ngesikhathi sokubhukuda nangemva kokubhukuda. Udokotela uvame ukukunikeza amaconsi ezindlebeni alwa namagciwane kulokhu.
4. Ukutheleleka Kwendlebe Ephakathi
Kunezizathu eziningi ezenza ukuthi amapayipi asendlebeni yethu ephakathi angavaleka. Uma evaleka futhi etheleleka ngoketshezi, odokotela bakubiza ngokuthi ``Otitis Media'' noma ukutheleleka kwendlebe ephakathi. Lena yimbangela evame kakhulu yobuhlungu bendlebe. Uma udokotela wakho ecabanga ukuthi ukutheleleka ngamagciwane, uzokunikeza ama-antibiotic. Uma ubuhlungu bungapheli noma bungabuyi, qiniseka ukuthi utshela udokotela wakho. Ngoba uma bungaphathwanga kahle, ukutheleleka kungasakazeka futhi kulimaze nokuzwa kwakho.
Ezinye izimbangela zobuhlungu bendlebe ezingahlobene nendlebe
Ngezinye izikhathi ubuhlungu bendlebe abubangelwa yinoma iyiphi inkinga ngendlebe. Ake sibone ukuthi buyini.
| Isizathu | Ubuhlungu bendlebe buhlobene kanjani? |
|---|---|
| Umkhuhlane Ovamile | Igciwane elibangela umkhuhlane ovamile lingabangela ukuthi ithubhu i-Eustachian, exhumanisa indlebe nomphimbo, ivuvuke, okubangela uketshezi ukuthi luqoqeke endlebeni ephakathi, okubangela ubuhlungu bendlebe. |
| Ukutheleleka kwe-Sinus (i-Sinusitis) | Uma izinhlungu ezizungeze ikhala zivuvukala, i-mucus ayiphumi kahle. Lokhu kucindezela kungabangela ubuhlungu bendlebe. |
| Ukungezwani komzimba | Ukungezwani komzimba nakho kungabangela ukwakheka kwamafinyila, kuvimbe indlebe ephakathi futhi kubangele ubuhlungu. Kungabangela nokukhula ngokweqile kwe-sty. |
| I-tonsillitis | Ngezinye izikhathi, uma unesihlungu esibuhlungu kakhulu somphimbo kanye nobuhlungu bendlebe, kungaba ngenxa yokuvuvukala kwama-tonsils. Eqinisweni, ngezinye izikhathi uphawu olubi kakhulu lokutheleleka komphimbo ubuhlungu bendlebe. |
| Ubuhlungu Bamazinyo | Lokhu kuyinto abantu abaningi abangacabangi ngayo. Ubuhlungu obubangelwa yithumba lamazinyo, izimbobo, noma i-molar ethintekile bungazwakala endlebeni. |
| Izinkinga zamalunga e-temporomandibular (Izinkinga ze-TMJ) | Izinkinga ezithinta i-temporomandibular joint (TMJ) ngaphansi kwendlebe nazo zingabangela ubuhlungu bendlebe. Izinto ezinjengokuqina kwamazinyo akho kanye ne-arthritis zingabangela lokhu. Ubuhlungu buyanda uma ukhuluma noma uhlafuna okuthile. |
Kufanele ubonane nini nodokotela mayelana nobuhlungu bendlebe?
Ngokuvamile, ubuhlungu bendlebe buzophela phakathi nosuku olulodwa noma ezimbili. Kodwa-ke, ezimweni ezilandelayo, kufanele nakanjani ufune iseluleko sezokwelapha.
- Uma ubuhlungu bakho bubucayi kakhulu .
- Uma ubuhlungu buqhubeka izinsuku eziningana.
- Uma unomkhuhlane omkhulu noma umphimbo obuhlungu kakhulu kanye nokukhwehlela.
- Uma into efana noketshezi, igazi, noma ubomvu iphuma endlebeni.
- Uma umntwana ongaphansi kwezinyanga eziyisithupha ubudala ebonisa izimpawu zobuhlungu bendlebe (ukukhala njalo, ukuhlikihla indlebe, ukungaphumuli).
- Uma ubuhlungu buhambisana nokuqubuka okusha .
Ezimweni ezinjengalezi, kubaluleke kakhulu ukubona udokotela ukuze aqinisekise ukuthi kuyisimo esibucayi, njengesimila noma ukutheleleka okukhulu.
Ingabe zikhona izindlela zokwelapha ekhaya?
Yebo, ngaphambi kokuya kudokotela, ungazama izinto ezimbalwa ezincane ukuze unciphise ubuhlungu.
- Ukucindezela okushisayo noma okubandayo: Cwilisa indwangu emanzini ashisayo noma eqhwa, uyikhame kahle, bese uyibeka phezu kwendlebe ebuhlungu imizuzu embalwa.
- Shintsha indawo yakho yokulala: Lala ohlangothini olubuhlungu. Isibonelo, uma indlebe yakho yesobunxele ibuhlungu, phendukela ohlangothini lwakho lwesokudla bese ulala.
- Ama-Painkiller: Ungathatha ama-painkiller afana ne-Paracetamol noma i-Ibuprofen njengoba kuqondiswe udokotela wakho.
- Ukuzivocavoca entanyeni: Ngezinye izikhathi, ukucindezeleka kwemisipha yentamo nakho kungandisa ubuhlungu. Zama ukuzivocavoca okulula njengokujika kancane ikhanda lakho kusukela kolunye uhlangothi kuya kolunye nokuphakamisa nokwehlisa amahlombe akho.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bendlebe buyisimo esivamile esithinta kokubili izingane kanye nabantu abadala.
- Imbangela akuyona inkinga ngaso sonke isikhathi ngendlebe ngokwayo. Ubuhlungu bendlebe bungabangelwa nayizinkinga zomphimbo, amazinyo, umhlathi, noma ama-sinuses.
- Ungafaki izindwangu zikakotini noma yini enye endlebeni yakho ukuze uyihlanze. Lokhu kuzolimaza kuphela.
- Uma ubuhlungu bukhulu, buhlala izinsuku eziningana, noma buhambisana nezinye izimpawu ezifana nomkhuhlane noma ukuphuma kwegazi endlebeni, bona udokotela ngokushesha.
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