Sonke siyazi ukuthi ukuze uhlale uphilile , udinga ukudla kahle nokuzivocavoca . Kodwa bewazi ukuthi ngaphezu kwalezi zinto, kukhona elinye isu elinamandla elingavikela impilo yakho ngokuhamba kwesikhathi, kodwa alaziwa kangako? Lokho kusiza abanye. Yebo, ukuzwile lokho kahle. Ngisho nosizo oluncane lozwelo nomusa lungaphulukisa imizimba yethu ngezindlela ezimangalisayo. Ake sibone ukuthi lokhu kusebenza kanjani.
Kuyini lokhu "ukuvuvukala okungapheli" ngaphakathi emzimbeni?
Ukuze siqonde le ndaba, sidinga ukwazi kancane ngalokho okubizwa ngokuthi "ukuvuvukala" emzimbeni. Kalula nje, kunezinhlobo ezimbili zalokhu.
Cabanga ukuthi uma usika umunwe wakho, indawo iba bomvu, ivuvuke kancane, futhi izwakale ifudumele, akunjalo? Yilokho okubizwa ngokuthi ukuvuvukala okukhulu . Empeleni lokho kuyinto enhle. Kusho ukuthi amasosha omzimba wakho asebenza ukwelapha inxeba. Lizophola ezinsukwini ezimbalwa.
Kodwa lokho esikhuluma ngakho namuhla kuhlukile. Lokho ukuvuvukala okungapheli . Kufana nomlilo ovutha kancane ngaphakathi emzimbeni izinyanga, mhlawumbe ngisho neminyaka. Ngisho noma kungekho zimpawu ezinkulu ngaphandle, kancane kancane kulimaza amangqamuzana ethu nezicubu ngaphakathi.
Kuthiwa cishe ingxenye yabo bonke abantu abafa emhlabeni ihlobene nezifo ezibangelwa ukuvuvukala okungapheli.
Ithebula elingezansi libala ezinye zezifo eziyinhloko ezingabangelwa yilokhu kuvuvukala okungapheli.
| Isimo sezokwelapha | Indlela ukuvuvukala okungapheli okuthinta ngayo |
|---|---|
| Isifo senhliziyo kanye nesifo sohlangothi | Kungalimaza izindonga zemithambo yegazi futhi kuzenze zibe zincane. |
| Isifo sikashukela | Kungaphazamisa ukusebenza kwe-insulin emzimbeni. |
| Ezinye izinhlobo zomdlavuza | Ukulimala kwesikhathi eside kwamangqamuzana kungaholela ekukhuleni kwamangqamuzana omdlavuza. |
| Ezinye izifo | Kuphinde kuhlotshaniswe nezimo ezifana nezifo zamathambo namalunga kanye nezifo zesibindi. |
Izizathu eziyinhloko zalokhu ukukhuluphala ngokweqile, imikhuba yokudla engafanele, ukungcola kwemvelo, ukubhema, kanye nokucindezeleka okukhulu .
Kuyini ukuxhumana phakathi kokusiza abanye nalokhu kuvuvukala?
Kulungile, manje sekuza ingxenye ebalulekile. Ucwaningo luthole ukuthi lapho sisiza umndeni, abangane, noma sivolontiya, ikhemikhali egazini lethu ebizwa ngokuthi i-Interleukin 6 iyancipha. Le ``Interleukin 6`` ifana nemitha elinganisa ukuthi sinokuvuvukala okungakanani emzimbeni wethu. Ukwehla kwenani layo kusho ukuthi ukuvuvukala okungapheli kuyancipha.
Ngokumangalisayo, olunye ucwaningo lubonisa ukuthi ukusiza abanye ngale ndlela kunciphisa ukuvuvukala ngezinga elifanayo nento efana ne-Body Mass Index (BMI).
Ukuthengiselana kumele kube yizinhlangothi zombili.
Kodwa kukhona okunye okuncane lapha. Akwanele ukuba phakathi kwabangane nezihlobo eziningi. Kulolo budlelwano, sidinga futhi ukuba "uMuphi" osiza abanye futhi abanike amandla. Uma umuntu ehlala elindele usizo kwabanye, kodwa engenzi lutho yena, lowo muntu uzothola le nzuzo encane. Okusho ukuthi, lokhu kuphulukiswa akuveli nje ngokuba nobudlelwano nabantu, kodwa ekusebenzelaneni nalowo mphakathi ngozwela nomusa.
Kungani lokhu kwenzeka? Indlela izingqondo nemizimba yethu esebenza ngayo.
Kunezizathu eziningana zalokhu.
1. Ukuthola injongo empilweni: Uma sisiza omunye umuntu, sizizwa sengathi, "Lokho engikwenzayo kuyazuzisa, ngenze into enhle kumuntu othile." Lo muzwa "wokuba nenjongo empilweni" usiza ekunciphiseni i-hormone i- cortisol , elawula ukucindezeleka kwethu. Lapho ukucindezeleka kuncipha, ukuvuvukala okungapheli nakho kuyancishiswa.
2. Izinguquko ebuchosheni: Uma sisebenzisa ububele, i-amygdala , isikhungo sobuchopho bethu esilawula ukwesaba nokukhathazeka, iyancipha ekusebenzeni. Ngesikhathi esifanayo, indawo ye-septal, ephethe imizwa yenjabulo, ukwaneliseka, kanye nothando, iyavuselelwa. Lezi zingxenye zobuchophoKukhona ukuxhumana okuqondile nohlelo lokulawula ukuvuvukala komzimba.
3. Impendulo Encishisiwe "Yokulwa Noma Ukubaleka": Uma sicindezelekile noma sesaba, umzimba wethu ulungiselela isimo "sokulwa noma ukubaleka". Lokhu kulawulwa yiSistimu Yezinzwa Ezwelanayo . Ngalesi sikhathi, izinga lokushaya kwenhliziyo liyakhuphuka, umfutho wegazi uyakhuphuka. Ukuqhubeka nokuba kulesi simo kwandisa ukuvuvukala okungapheli. Kodwa-ke, lapho senza isenzo somusa, lesi simiso siyazola. Lokhu kunciphisa ingozi yokuvuvukala.
Kodwa konke kufanele kwenziwe ngaphakathi kwemingcele!
Lapho bezwa lokhu, abanye abantu bangase bacabange, “Kulungile-ke, kufanele ngibeke konke eceleni ngisize abanye.” Cha, akunjalo.
Kukhona okungcono kakhulu kukho konke. Ukusiza abanye akufani. Uma uzikhohlwa wena, udebeselela impilo yakho nenjabulo yakho, bese uthatha umthwalo ongakwazi ukuwuthwala ukuze usize abanye, kuzolimaza kakhulu kunokuhle.
Isibonelo, ucwaningo lwamakhosikazi ayengashadile futhi ecindezelekile ngoba ayenakekela abayeni abagulayo lubonise ukuthi ayenengozi ephezulu ngo-63% yokufa kunabantu abaningi.
Ngakho into ebaluleke kakhulu ukulinganisela . Siza abanye, kodwa kufanele kube yinto ekulethela injabulo nokwaneliseka. Akufanele kube umthwalo noma umthwalo kuwe. Ngisho nosizo oluncane , olwenziwe ngamandla akho nokwazi ukulinganiselwa kwakho, lungaletha ukuphulukiswa okukhulu emzimbeni nasengqondweni yakho.
Uma uzizwa ucindezelekile noma ukhungathekile njalo, kubaluleke kakhulu ukukhuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuvukala okungapheli kuwuhlobo oluthile lomonakalo olungabonakali oluvela emzimbeni olungaholela ezifweni eziningi ezimbi, njengesifo senhliziyo, isifo sikashukela kanye nomdlavuza.
- Kanye nokudla okunempilo kanye nokuzivocavoca umzimba, ukusiza abanye ngomusa kuyindlela enamandla yokunciphisa lokhu kuvuvukala okungapheli.
- Uma sisiza abanye, izimpilo zethu ziba nenjongo, ukucindezeleka kuyancishiswa, futhi ukuvuvukala emzimbeni kulawulwa ngenxa yezinguquko ezinhle ebuchosheni nasesimisweni sezinzwa.
- Into ebaluleke kakhulu ukulinganisela. Ungazikhohlwa futhi uthathe okungaphezu kwamandla akho. Siza abanye ngendlela ekwenza ujabule futhi ikusize nganoma iyiphi indlela ongayenza.
- Uma uhlala ucindezelekile noma ukhathele, kubaluleke kakhulu ukufuna iseluleko sezokwelapha.
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