So wo ba no ani gye agumadi ho? Afei momma yɛnhwehwɛ nea saa ‘Sports Physical’ yi fa ho ankasa!

So wo ba resiesie ne ho sɛ ɔbɛkɔ akɔka sukuu agumadi kuw bi ho? Anaasɛ wohwɛ kwan sɛ wobɛkɔ agumadi ntetee nsraban foforo mu? Sɛ saa a, ɛho hia yiye sɛ wobɛyɛ ‘Sports Physical’ , aduruyɛ mu nhwehwɛmu a ɛfa agumadi pɔtee bi ho, ansa na woafi saa dwumadi ahorow no ase. Eyi bɛma wo ba no asiesie ne ho ama agumadi no a akwahosan ho asiane biara nni ho. Ɛfa sɛnea wobɛhwɛ ahu sɛ wubetumi adi agoru dwoodwoo ho . Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ, ɛyɛ?

Dɛn ankasa ne agumadi mu nipadua?

Sɛ yɛbɛka no tiawa a, eyi yɛ aduruyɛ mu nhwehwɛmu titiriw bi a wɔyɛ ansa na abofra de ne ho ahyɛ agumadi anaa apɔw-mu-teɛteɛ bi mu. Ɛtɔ da bi a nnuruyɛfo nso frɛ eyi sɛ ‘Pre-Participation Physical Evaluation’ (PPE). Eyi hwehwɛ sɛ oduruyɛfo bɛhwehwɛ wo ba no mu yiye. Afei oduruyɛfo anaa ɔyarehwɛfo no bebisa wo wo ba no akwahosan ne ayaresa tebea biara a ɛwɔ w’abusua mu ho asɛm.

Sɔhwɛ yi atirimpɔw titiriw ne sɛ wobedi kan ahu sɛ ebia abofra no wɔ asiane kɛse mu sɛ obehyia akwanhyia, nyarewa, anaa akwahosan ho haw afoforo bere a ɔredi agoru no.

‘Agumadi Nipadua’ sɔhwɛ ahorow yi atirimpɔw ne sɛ ɛbɛboa wo ba ma wadi agoru dwoodwoo sɛnea obetumi. Eyi ma awofo, nnuruyɛfo, ne akyerɛkyerɛfo nya nsɛm a ɛho hia yiye a ɛfa agumadifo kumaa akwahosan ho nyinaa. Sɛ wode saa nsɛm no di dwuma a, mo nyinaa betumi abom ayɛ nneɛma a ɛho hia de asiw opira ano. Kae sɛ wɔayɛ sɔhwɛ ahorow yi sɛnea ɛbɛyɛ a ɛbɛhyɛ agumadi mu kyɛfa a wobenya ho nkuran, na ɛnyɛ sɛ wɔbɛyi agumadifo a wɔn ho akokwaw afi agumadi mu kɛkɛ.

Saa ‘Agumadi Nipadua’ sɔhwɛ ahorow yi abu so dɛn?

Saa nea wɔfrɛ no agumadi mu aduruyɛ mu sɔhwɛ ahorow yi abu so kɛse ankasa nnansa yi, titiriw wɔ mmofra a wɔadu sukuu mfe so ne mpanyimfo nkumaa mu. So wunim sɛ wɔ ɔman te sɛ Amerika mpo mu no, mmofra a wɔadi fi mfe 6 kosi 17 bɛboro fã wɔ agumadi kuw bi mu anaasɛ wɔrenya agumadi ho ntetee? Enti, sukuu ahorow, agumadi nsraban ahorow, ne agumadi ahyehyɛde ahorow pii hwehwɛ sɛ wonya adansedi krataa fi agumadi mu aduruyɛ mu sɔhwɛ te sɛ eyi mu. Wɔ mmeae bi no, ɛsɛ sɛ woma wɔyɛ sɔhwɛ yi na wode adansedi krataa no kyerɛ ansa na wɔama wo ba no kwan ma wabɔ agumadi anaa ɔde ne ho ahyɛ apɔw-mu-teɛteɛ ahorow bi mu.

Dɛn ankasa na ɛba wɔ sɔhwɛ yi mu? Momma yɛnhwɛ?

Okay, afei momma yɛnhwɛ nea ɛba ankasa wɔ ‘agumadi nipadua’ mu. Ade a edi kan a wo duruyɛfo bɛyɛ ne sɛ ɔbɛfa wo ba no aduruyɛ ho abakɔsɛm a edi mũ. Afei wɔbɛyɛ nipadua mu nhwehwɛmu.

Nneɛma a edi kan a ɛsɛ sɛ wubisa: Wo ba ne n’abusua aduruyɛ ho abakɔsɛm

Oduruyɛfo no bebisa wo ne wo ba (sɛ wo ba no anyin sɛ ɔbɛte ase a) aduruyɛ mu tebea titiriw biara anaa akwahosan ho tebea horow a efi awosu mu a obiara a ɔwɔ w’abusua mu wɔ no ho asɛm. Wobetumi nso abisa wo wo ba no akwahosan ho asɛm, te sɛ:

• So nsa, tawa, anaa nnubɔne foforo bi wɔ hɔ a wɔde di dwuma? (Ɛtɔ mmere bi a wobetumi abisa eyi afi mmofra nkumaa mpo hɔ, nanso nnni mfomso sɛ ɛyɛ oduruyɛfo no adwuma fã.)
• Allergy, ayamtu, anaa ɔhome mu nsɛnnennen afoforo: So wowɔ saa tebea horow yi mprempren, so woanya bi bere bi a atwam, na worenya ayaresa?
• Abofra no mprempren ahoɔden: Abofra no yɛ nnam dɛn, da biara da? Nneɛma te sɛ sɛ ebia woteɛteɛ w’apɔw mu anaa bere tenten a wode di agoru.
• So woanya adwenemhaw, ɔhyew yare, anaasɛ woatotɔ piti bere a woreteɛteɛ w’apɔw mu anaa woredi agoru pɛn?
• Adidi, aduan ne aduannuru, ne nnansa yi mu duru biara a ɛso tew mpofirim anaasɛ ɛkɔ soro.
• Abakɔsɛm a ɛfa nnuru a wɔde bɔ wo ho ban ho : Ɛsɛ sɛ woka da a etwa toɔ a wɔde maa wo no ho asɛm pɔtee, titire tetanus aduru ne COVID-19 aduru no.
• So abofra no renom nnuru bi mprempren? (Nea ɛka eyi ho ne nnuru a oduruyɛfo akyerɛw ama wo, vitamin a wotɔ fi nnurutɔnbea, ne nnuru a wɔde kum ɛyaw mpo.)
• Sɛ ɛyɛ abeawa a, ɔsram biara brayɛ (so ɛyɛ daa , so ɛyaw a ɛboro so wɔ hɔ, ne nea ɛkeka ho) ne sɛ ebia ɔhaw bi aba ɔbarima ne ɔbea nna anaa nsu a wɔde gu nipadua mu no mu anaa.
• Adwene mu akwahosan anaa adwene mu haw : Sɛ nhwɛso no, ebia wobɛte tebea horow te sɛ adwenemhaw nso ho asɛm.
• Hwɛ hu sɛ wobɛka oprehyɛn anaa opira biara a woayɛ bere bi a atwam no ho asɛm: titiriw no, akisikuru ne akisikuru.

Afei, nipadua mu nhwehwɛmu: Dɛn na oduruyɛfo no bɛhwehwɛ?

Bere a oduruyɛfo no asusuw aduruyɛ ho abakɔsɛm ho awie no, ɔbɛyɛ abofra no nipadua mu nhwehwɛmu. Saa bere yi, wɔbɛyɛ nneɛma te sɛ:

• Wɔbɛyɛ ntini mu nhwehwɛmu de ahwɛ sɛnea abofra no te nka (te sɛ hama ketewaa bi a wɔde bɛbɔ kotodwe no).
• Wɔsɔ aniwa ne aso hwɛ.
• Wɔhwehwɛ ntini ne nnompe no mu yiye. Nea ɛka eyi ho ne baabi a nkwaa no tu kɔ baabiara, sɛnea nnompe no kari pɛ, ne sɛnea nnompe no hyia no a wɔbɛhwɛ. Wɔsan nso hwehwɛ akyi berɛmo no mu hwɛ sɛ ebia tebea bi a wɔfrɛ no scoliosis (akyi berɛmo a ɛyɛ kurukuruwa a ebetumi aba bere a wɔredi agumadi) ho sɛnkyerɛnne bi wɔ hɔ anaa.
• Wɔde wɔn nsa ka akokoaa no yafunu na wɔhwehwɛ mu hwɛ sɛ ebia biribi a ɛnteɛ wɔ mu anaa.
• Hwɛ hwene ne menewa mu.
• Wɔde afiri a wɔde tie asɛm di dwuma de tie sɛnea koma no bɔ ne ɔhome a efi ahurututu mu ba no.
• Wɔsusu abofra no tenten ne ne mu duru pɛpɛɛpɛ.
• Wɔhwɛ nsɛnkyerɛnne a ɛho hia, a ɛkyerɛ sɛ wɔsusuw nneɛma te sɛ mogya mmoroso ne koma bɔ.

Dɛn na ɛba wɔ sɔhwɛ no akyi? Abofra no betumi adi agoru?

Sɛ wɔyɛ nhwehwɛmu no wie a, oduruyɛfo no bɛkyerɛ wo sɛ ebia asiane biara nni ho sɛ wo ba no bɛbɔ agumadi anaa. Sɛ ɛte saa a, wɔbɛma wo ba no ‘clearance’. Eyi kyerɛ sɛ aduruyɛ mu anohyeto biara nni hɔ a ɛbɛma wo ba no de ne ho ahyɛ agumadi mu.

Ɛtɔ mmere bi a, oduruyɛfo no betumi de tebea bi anaa akamfo akyerɛ . Sɛ nhwɛso no, sɛ wo ba hyɛ ahwehwɛ a, ebia wɔbɛka sɛ ɛsɛ sɛ ɔhyɛ ahobammɔ ahwehwɛ a wɔakyerɛw ama no a ɛfata yiye bere a ɔredi agumadi no. Anaasɛ, sɛ wo ba no wɔ ayamtu a, ebia wɔbɛka sɛ ɛsɛ sɛ ɔde wɔn inhaler no ka ne ho bere nyinaa bere a ɔredi agumadi no.

Sɛ wo bere a woakɔ no awiei a, oduruyɛfo no bɛhyehyɛ , de ne nsa ahyɛ ase, na wama wo Agumadi Ho Nipadua Krataa. Saa kratasin yi ka wo ba no akwahosan mprempren, n’ayaresa ho abakɔsɛm, ne tebea biara a ebetumi ama asiane a ɛwɔ hɔ sɛ obepira bere a ɔredi agumadi no ayɛ kɛse no pefee. Wɔ tebea horow bi mu no, eyi nso betumi aka wo ba no vaccination ho kyerɛwtohɔ ho.

Sɛ oduruyɛfo no ma abofra no kwan ma odi agoru a, ɔde ne nsa bɛhyɛ kratasin no ase. Ɔbɛhyɛ ahiade titiriw anaa nneɛma a ɛhaw adwene biara nso nsow. Afei ɛsɛ sɛ wode kratasin yi ma sukuu no, ɔkyerɛkyerɛfo, anaa agumadi ho ɔkyerɛkyerɛfo. Wɔbɛkora kratasin yi so yiye efisɛ sɛ biribi to wo ba bere a ɔredi agoru a, saa nsɛm yi bɛyɛ nea ɛho hia yiye.

Ɛhe na metumi ayɛ saa ‘Sports Physical’ sɔhwɛ yi?

Mmeae pii wɔ hɔ a wubetumi anya saa ‘Sports Physical’ yi. Wubetumi apaw beae a ɛfata wo:

• Wo ba no mmofra oduruyɛfo. Mpɛn pii no, oduruyɛfo a ɔhwɛ abofra no na ɔyɛ eyi.
• Efi w’abusua oduruyɛfo (General Practitioner - GP) hɔ.
• Efi ayaresabea ahorow a wɔhwɛ wɔn a egye ntɛmpɛ so.
• Nnurutɔnbea akɛse bi nso de saa adwuma yi ma nnansa yi.
• Ɛtɔ da bi a, sukuu ahorow hyehyɛ ayaresabea ahorow titiriw wɔ sukuu no asase so. Afei oduruyɛfo bi ba sukuu no mu na ɔyɛ nhwehwɛmu ahorow yi. Wubetumi nso abisa sukuu no saa asɛm no, ahwɛ sɛ biribi a ɛte saa wɔ hɔ anaa.

Bere bɛn na eye sen biara sɛ wobɛyɛ saa ‘Sports Physical’ yi?

Eyi nso yɛ asɛm a ɛho hia paa. Nnuruyɛfo taa kamfo kyerɛ sɛ anyɛ yiye koraa no wonyɛ nhwehwɛmu yi adapɛn 6 kosi 8 ansa na agumadi bere no anaa dwumadi a ɛfata a wo ba no de ne ho bɛhyɛ mu no afi ase . Wunim nea enti a ɛte saa? Saa kwan no so no, wubetumi ama wɔayɛ wo ba no mu nhwehwɛmu na sɛ sɔhwɛ no hu ɔhaw nketenkete bi a, wubenya bere pii de asa anaasɛ wobɛkɔ akɔhwɛ oduruyɛfo foforo. Ɛno ye sen sɛ wobɛpere wo ho akɔ simma a etwa to no mu, ɛnte saa?

Ɛda adi kɛse sɛ ɛho behia sɛ wo ba no yɛ agumadi ho nipadua afe biara , titiriw sɛ wɔkɔ so di agumadi a. Sɛ wo ba no ho retɔ no wɔ agumadi mu opira mu a, ebia ebehia sɛ ɔyɛ nipadua mu nhwehwɛmu bɛboro pɛnkoro afe biara ansa na watumi asan adi saa agumadi no.

Nsonsonoe bɛn na ɛwɔ ‘Sports Physical’ ne afe afe aduruyɛ mu nhwehwɛmu a wɔyɛ no daa ntam?

Eyi yɛ asɛm a awofo pii bisa. Wɔ ‘agumadi mu apɔw-mu-teɛteɛ’ mu no, wo duruyɛfo bɛhwɛ wo ba no akwahosan a agumadi anaa apɔw-mu-teɛteɛ pɔtee bi wɔ n’adwenem. Eyi kyerɛ sɛ wɔbɛhwɛ sɛnea wo ba no betumi de ne ho ahyɛ saa dwumadi pɔtee no mu dwoodwoo ne sɛ ebia akwahosan tebea pɔtee bi wɔ hɔ a ebetumi aka no titiriw.

Nanso, afe afe aduruyɛ mu nhwehwɛmu a wɔyɛ no nyinaa (Afe afe well-check anaa afe afe nipadua mu nhwehwɛmu) hwɛ abofra no akwahosan nyinaa. Ɛtwe adwene si nneɛma ahorow pii so, te sɛ abofra no nyin nyinaa, ne nyin, ne nnuru a wɔde bɔ ne ho ban. Ɛtɔ da bi a, sɛ afe afe nhwehwɛmu no fã no, wobetumi aka nneɛma bi a ɛho hia ma agumadi ho asɛm, nanso ‘Agumadi Nipadua’ yɛ nhwehwɛmu a emu dɔ kɛse a ɛfa agumadi ho pɔtee.

Dɛn ne nea ebetumi afi ‘Sports Physical’ sɔhwɛ no mu aba?

Sɛ wɔyɛ nhwehwɛmu no wie a, oduruyɛfo no betumi ama wo nea ebefi mu aba yi mu biako:

• Wɔagye atom sɛ obetumi adi agumadi nyinaa a anohyeto biara nni ho: Eyi kyerɛ sɛ abofra no nni aduruyɛ mu akwanside biara a ɛbɛma watumi adi agumadi nyinaa a anohyeto biara nni ho.
• Wɔayi afi hɔ ama dwumadi anaa agumadi bi nkutoo: Ɛtɔ mmere bi a, esiane abofra tebea nti, wobetumi akamfo agumadi afoforo akyerɛ sen sɛ wɔbɛyɛ agumadi a emu yɛ den kɛse.
• Wɔapene so sɛ wɔde anohyeto anaa ahwehwɛde ahorow bi bedi agoru:Sɛnea yɛadi kan aka no, wobetumi ama kwan wɔ tebea horow te sɛ ahwehwɛ a wɔhyɛ, afiri a wɔde home, anaa nneɛma bi a wɔde bɔ wɔn ho ban a wɔbɛhyɛ mu.
• Wɔma wo kwan ma wode wo ho hyɛ mu wɔ nhwehwɛmu anaa ayaresa foforo akyi: Sɛ nhwɛso no, sɛ wo ntini mu mmerɛw esiane akwanhyia nti a, wobetumi ama wo kwan ma woadi agoru bere a woakɔ apɔw-mu-teɛteɛ kakraa bi akyi.
• Wɔnfata sɛ wɔde wɔn ho hyɛ dwumadi ahorow mu: Eyi ho yɛ na koraa. Nanso, oduruyɛfo betumi asi saa gyinae yi sɛ abofra no wɔ akwahosan tebea bi a ɛde wɔn nkwa bɛto asiane mu, anaasɛ asiane a ɛwɔ hɔ sɛ wɔbɛyare/akwanhyia no dɔɔso yiye a.

Sɛ wohu ɔhaw bi wɔ sɔhwɛ no mu a, dɛn na woyɛ?

Fa no sɛ oduruyɛfo no hu biribi a asiane wom anaa sɛnkyerɛnne bi a ɛkyerɛ sɛ ɔhaw bi wɔ hɔ bere a wɔreyɛ agumadi mu nipadua no. Sɛ ɛba saa a, mma wo ho nnpopo. Oduruyɛfo no bɛkyerɛkyerɛ mu akyerɛ wo na ebia ɔbɛkamfo akyerɛ wo sɛ wɔnyɛ nhwehwɛmu foforo anaasɛ wɔmfa nkɔma oduruyɛfo titiriw bi. Akyinnye biara nni ho sɛ ɛho behia sɛ mmofra a wɔwɔ saa tebea horow yi san kɔ oduruyɛfo nkyɛn kɔhwɛ wɔn akyi na wonya ayaresa a ɛho hia:

• Mogya a ɛtɔ, sɛ nhwɛso no, hemophilia.
• Koma ne ntini mu yare, kyerɛ sɛ, koma anaa mogya ntini mu nyarewa.
• Sɛ nhwɛso no, awosu mu nyarewa, tebea horow te sɛ Marfan syndrome.
• Sɛ woanya abakɔsɛm a ɛkyerɛ sɛ woapirapira kɛse wɔ ti so (abakɔsɛm a ɛfa akisikuru ho).
• Opira anaa ɔhaw ahorow a ɛtra hɔ kyɛ wɔ ntini ne nnompe nhyehyɛe no ho.
• Ahurututu mu nyarewa a wontumi nni so te sɛ ayamtu.
• Ntini mu yare, sɛ nhwɛso no, Pediatric Multiple Sclerosis (MS) ne Epilepsy.

Nkrasɛm a ɛho hia sen biara a ɛsɛ sɛ wode kɔ fie

Enti, mewɔ anidaso sɛ seesei woanya ntease pa wɔ nea ‘Sports Physical’ yɛ ho. Awiei koraa no, sɔhwɛ yi yɛ adwinnade a ɛsom bo yiye a ɛma wo duruyɛfo nya wo ba no akwahosan ho nsɛm a ɛho hia yiye na ɛsan nso hwɛ hu sɛ wɔn ahobammɔ. Saa nsɛm yi boa nnuruyɛfo ma wosusuw asiane a ɛwɔ hɔ sɛ wo ba no betumi apira ho na wɔkamfo kyerɛ sɛ wɔmfa wɔn ho nhyɛ agumadi mu dwoodwoo.

Kae bere nyinaa sɛ, sɛnea ɛbɛyɛ a wobɛboa wo ba ma wadi agoru dwoodwoo na onpira no, ɛho hia yiye sɛ wode w’abusua akwahosan ho nsɛm a edi mũ na ɛyɛ nokware kyerɛ wo ba no oduruyɛfo a womfa biribiara nsie.

Afei nso, fa da bi si hɔ a wode benya ‘Agumadi Nipadua’ yi ansa na agumadi bere anaa dwumadi no afi ase. Saa kwan no so no, sɛ ɔhaw ketewaa bi wɔ hɔ mpo a, wowɔ bere pii de tu anammɔn a ɛho hia, hwehwɛ nhwehwɛmu foforo, anaa hwehwɛ ayaresa. Yɛn nyinaa pɛ sɛ yehu wo ba no sɛ ɔredi agoru anigye so, ɔwɔ apɔwmuden, na ahobammɔ wom, ɛnte saa?

` Agumadi mu aduruyɛ mu nhwehwɛmu, agumadi nipadua, mmofra akwahosan, agumadi akwanhyia, sukuu agumadi, PPE, aduruyɛ ho adansedi krataa