So ɛtɔ mmere bi a w’akyi anaa wo kɔn mu yɛ wo yaw bere nyinaa, na wo nsa ne wo nan a ɛyɛ mmerɛw anaasɛ ɛyɛ wo yaw ka ho? Ɛtɔ mmere a ɛte saa no, ebia wubesusuw ho fi awosu mu sɛ, “Dɛn na ɛreto me?” Saa sɛnkyerɛnne ahorow yi taa fi tebea bi a yɛreka ho asɛm nnɛ: ‘herniated disc’ (Herniated Disk), a wɔtaa frɛ no ‘slipped disc’ (Slipped Disk). Momma yɛnhwɛ nea tebea yi yɛ ankasa, nea enti a ɛba, ɔkwan a wobɛfa so asiw ano, ne bere a ɛsɛ sɛ wohwehwɛ aduruyɛ ho afotu a efi animdefo hɔ.
Dɛn ne Herniated Disc?
Sɛ yɛbɛka no tiawa a, w’akyi berɛmo yɛ nnompe nketewa a ɛtoatoa so a ɛyɛ ankorankoro a wɔaboaboa ano wɔ wɔn ho wɔn ho so, a yɛfrɛ no vertebrae `(vertebrae)`. Wɔ saa akyi berɛmo yi ntam no, aduru bi a ɛyɛ mmerɛw a ɛte sɛ rɔba a ɛyɛ adwuma sɛ abɔde mu ade a ɛtwetwe ahodwiriw wɔ hɔ. Eyi ne nea yɛfrɛ no disc `(disk)`. Sɛnea kar mu nneɛma a ɛtwetwe nneɛma a ɛma wo ho yɛ hyew no brɛ n’akyi berɛmo ase no, saa diski ahorow yi ma w’akyi berɛmo no yɛ mmerɛw bere a wokotow, woma so, nantew, anaa wutu mmirika no, na ɛbɔ w’akyi berɛmo nyinaa ho ban.
Fa w’akyi berɛmo mu ntini no sɛ donut ketewaa bi a jelly ahyɛ mu ma. Ɛwɔ akyi nkaa a ɛyɛ den na ɛyɛ nhama a ɛbɔ mfinimfini a ɛyɛ mmerɛw a ɛte sɛ jelly ho ban. Bere kɔ so no, esiane abɔde mu ɔsɛe, gyinabea a enye, anaasɛ opira mpofirim nti, saa akyi abon a ɛyɛ den yi betumi ayɛ mmerɛw anaasɛ atetew. Sɛ eyi ba a, jelly a ɛyɛ mmerɛw a ɛwɔ mu no pia fi adi. Eyi ne nea yɛfrɛ no herniated disc `(Herniated Disk)`, bulging disc `(Bulging Disk)`, anaasɛ diski a apaapae `(Ruptured Disk)`.
Sɛ saa ntini a ɛwɔ mu yi pue a, ebetumi amia akyi berɛmo a ɛbɛn hɔ `(akyi berɛmo)` anaasɛ akyi berɛmo mu ntini `(akyi berɛmo mu ntini)` a ɛpue fi mu no so. Saa ntini a ɛtwetwe yi ne nea ɛma wo nsa anaa wo nan te ɛyaw, wo ho yɛ wo yaw, wo ho yɛ wo yaw, anaasɛ woyɛ mmerɛw.
Ɛwom sɛ herniation betumi aba wɔ w’akyi berɛmo ho baabiara de, nanso ɛtaa ba wɔ akyi berɛmo no ase (a wonim no sɛ `(akyi berɛmo) ne kɔn (`(cervical spine)`). Ɛntaa mma kɛse wɔ akyi atifi ne mfinimfini `(thoracic spine)`.
Asɛmpa bi wɔ hɔ: nnipa dodow no ara ho tɔ wɔn fi herniated disc a wɔde ayaresa a ɛyɛ katee a ɛnyɛ oprehyɛn di dwuma so. Nanso, sɛ wo sɛnkyerɛnne no kɔ so bɛboro adapɛn kakraa bi a, ɛho hia sɛ wokɔ akwahosan ho ɔbenfo nkyɛn.
Dɛn Ne Nsɛnkyerɛnne a Ɛtaa Ba?
Nsɛnkyerɛnne a ɛkyerɛ sɛ diski a ayɛ mmerɛw no gu ahorow kɛse a egyina baabi a diski no wɔ ne sɛ ebia ɛremia ntini bi so anaa.
Sɛ Herniated Disc no wɔ W’akyi (Lumbar Spine) mu a .
Disk a ɛwɔ akyi a ɛyɛ mmerɛw no taa de sciatica `(sciatica)` ba. Eyi yɛ ɛyaw a ano yɛ nnam a ɛyɛ tuo a efi ase wɔ w’asen mu na ɛkɔ fam wɔ wo nan biako so, na ɛtɔ mmere bi a ɛkɔ wo nan so. Ebetumi ayɛ te sɛ anyinam ahoɔden a wɔde abɔ obi anaasɛ akuturuku a ano yɛ nnam a ɛte sɛ ade. Nsɛnkyerɛnne afoforo bi ne:
- Akyi ase yaw.
- Wo nan ne/anaasɛ wo nan a ɛyɛ wo yaw, wo ho yɛ wo yaw, anaasɛ wo ho bɛyera.
- Ntini a ɛyɛ mmerɛw wɔ nan a ayɛ no yaw no mu.
Sɛ Herniated Disc no wɔ Wo Kɔn mu (Cervical Spine) a .
Sɛ disc bi tu wɔ wo kɔn mu a, ebia wubehu sɛnkyerɛnne ahorow a edidi so yi:
- Kɔn mu yaw, titiriw wɔ akyi ne kɔn no nkyɛnkyɛn.
- Wo nsa anaa wo nsa a wo ho bɛtɔ wo, wo ho ayɛ wo yaw, anaasɛ wo ho bɛyera.
- Ɛyaw a ɛbɛn wo mmati ntam anaa ntam.
- Ɛyaw a ɛhyerɛn kɔ wo mmati, wo nsa, na ɛtɔ mmere bi a ɛkɔ wo nsateaa mu.
- Ɛyaw a ɛkɔ soro bere a wodannan wo kɔn anaa worebɔ wo kɔn no.
Dɛn na Ɛma Disc Yɛ Herniate?
Sɛnea yɛadi kan aka no, w’akyi berɛmo no wɔ akyi abon a ɛyɛ den na mfinimfini a ɛyɛ mmerɛw te sɛ jelly. Bere kɔ so, anaasɛ esiane nhyɛso a ɛba mpofirim nti, saa akyi abon yi betumi ayɛ mmerɛw anaasɛ atetew, na ama mfinimfini a ɛyɛ mmerɛw no aguan na amia wo ntini ahorow no. Nneɛma pii na ɛma tebea yi ba:
- Abɔde mu Nkwakoraa ne mmerewa :Bere a yɛrenyin no, nsu a ɛwɔ yɛn akyi berɛmo mu no hwere nkakrankakra, na ɛma ɛyɛ nwunu, ɛnyɛ nea ɛyɛ mmerɛw, na ɛyɛ mmerɛw sɛ ɛbɛtetew.
- Akwanhyia anaa Apirakuru a Ɛba Mpofirim: Sɛ wohwe ase, wobɔ wo mpofirim, anaasɛ woma ade a emu yɛ duru so fɛre so a, ebetumi ama w’akyi ayɛ den dodo ntɛm ara, na ama diski no mu apaapae.
- Gyinabea a Ɛnyɛ Yie ne Nhyɛso a Wobɛsan Ayɛ: Sɛ wokotow, wokyinkyin, anaasɛ wobɔ wo ho ban bere tenten a, ebetumi de nhyɛso a ɛnteɛ aba w’akyi berɛmo so, na bere kɔ so no, wo diski ahorow no ayɛ mmerɛw.
- Akwan a Ɛmfata a Wɔfa so Ma So : Nnipa pii kotow fi wɔn asen so ma nneɛma a emu yɛ duru so. Mmom no, ɛsɛ sɛ wokotow wo nkotodwe bere nyinaa na woma w’akyi gyina hɔ tẽẽ na ama wo nan ayɛ nneɛma a emu yɛ duru a wɔma so no.
Hena na Ɔwɔ Asiane Kɛse sɛ Onya Disk a Ɛhwe ase?
Asetra kwan bi a wobɛpaw ne abɔde mu nneɛma betumi ama asiane a ɛwɔ hɔ sɛ wubenya herniated disc no ayɛ kɛse:
- Nnipa a wɔadi mfe 30 kosi 50: Saa mfe a wɔadi yi na wonya herniated discs dodow a ɛsen biara esiane discs a ɛporɔw ntɛm a wɔde asetra kwan a ɛyɛ nnam ka ho nti.
- Bɔbeasu: Ɛkame ayɛ sɛ mmarima betumi anya herniated disc mmɔho abien sɛ wɔde toto mmea ho a.
- Abusua Abakɔsɛm : Awosu mu nneɛma di dwuma; sɛ obusuani bi a ɔbɛn wo no wɔ herniated disc a, ebia wowɔ awosu mu su a ɛma wunya bi.
- Sigaretnom : Nicotine mma mogya nkɔ akyi berɛmo no mu, na ɛma diski no yow ntɛmntɛm na ɛporɔw.
- Asetra a Wotra Hɔ: Sɛ wode bere tenten tra ase, titiriw bere a wunnyina hɔ yiye wɔ ɔfese nnwuma mu a, ɛde adwennwen kɛse ba w’akyi ase.
- Kɛseyɛ mmoroso anaa Mu duru a Ɛkɔ Anim : Sɛ wode nipadua mu duru foforo kɔ so a, ɛde nhyɛso ne nhyɛso foforo ba w’akyi ase diski ahorow no so.
- Asikreyare `( Asikreyare Mellitus)`: Nnipa a wɔwɔ asikreyare no wɔ asiane kɛse sɛ wobenya akyi berɛmo mu nsɛm esiane nsakrae a ɛba wɔn nipadua mu nneɛma mu nti.
- Ntini a ɛka bom yɛ yare binom `(Connective tissue disorder)` betumi ama wo diski ahorow no nhyehyɛe mudi mu kura ayɛ mmerɛw.
Ɔkwan Bɛn so na Nnuruyɛfo Hu Hu sɛ Herniated Disc?
Sɛ wokɔ oduruyɛfo nkyɛn a, wobefi ase denam aduruyɛ ho abakɔsɛm a ɛkɔ akyiri a wɔbɛfa na wɔaka wo sɛnkyerɛnne ahorow ho asɛm no so. Afei, wɔbɛyɛ nipadua mu nhwehwɛmu a edi mũ. Mpɛn pii no, eyi hwehwɛ sɛ wobɛhwɛ sɛnea wo ho yɛ wo hyew, wo ntini ahoɔden, baabi a wotumi keka wo ho, ne sɛnea wote nkate te sɛ wo nsa a wode ka wo ho kakra anaasɛ wobɔ wo pintinn no yiye.
Wobetumi nso ayɛ Straight Leg Raise Test nso . Wɔ sɔhwɛ yi mu no, wobɛda w’akyi, na wo duruyɛfo no bɛma wo nan so brɛoo akɔ soro tẽẽ. Sɛ wote ɛyaw a ɛrehyerɛn kɔ wo nan ase wɔ kotodwe no ase bere a worekɔ saa bere yi a, ɛyɛ ade a ɛkyerɛ denneennen sɛ diski a ɛyɛ mmerɛw no mia ntini bi so.
Wɔ ntini mu nhwehwɛmu a ɛkɔ akyiri `(ntini mu nhwehwɛmu)` akyi no, wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu a wɔde hu mfonini a wɔde hu yare no na ama wɔahu ɔhaw no. Eyinom betumi ayɛ:
- Magnetic Resonance Mfoniniyɛ `(Magnetic Resonance Mfoniniyɛ – MRI)` scan.
- X-rays `(X-rays)` de yi nneɛma afoforo a ebetumi de akyi yaw aba, te sɛ nnompe a abubu.
- Kɔmputa so Tomography `(Kɔmputa so Tomography – CT)` scan.
- Myelogram `(Myelogram)`.
- Electromyogram `(Electromyogram – EMG)`.
- Ntini mu ntini ho adesua `(Ntini mu ntini ho adesua)`.
Kae sɛ ɛnyɛ obiara na ohia sɔhwɛ ahorow yi nyinaa. Wo duruyɛfo begyina wo yare no ho sɛnkyerɛnne pɔtee ne nea efii wo nipadua mu nhwehwɛmu mu aba so akyerɛ ɔkwan a wɔfa so hu yare a eye ma wo.
Ofie Aduru a Etu mpɔn a Wɔde Di Herniated Disc Ɛyaw Ho Adi
Mpɛn pii no, ɛyaw a ano yɛ den a efi diski a ayɛ mmerɛw mu no befi hɔ nkakrankakra bere a bere kɔ so no. Bere a wo nipadua no sa no, wubetumi de nneɛma a ɛnyɛ den a wobɛyɛ wɔ fie yi adi ɔhaw no ho dwuma:
- Sesa Wo Dwumadi: Sɛ ɛyaw no mu yɛ den a, gye w’ahome da koro kosi nnansa. Nanso, kwati sɛ wobɛda mpa so akyɛ. Sɛ wokɔ so nyɛ adwuma bere tenten dodo a, ebetumi ama wo ntini ayɛ den na ama wo yaw no ayɛ kɛse ankasa bere a wobɔ mmɔden sɛ wobɛkeka wo ho no.
- Fa Nnuru a Wɔde Ma Ɛyaw a Wɔtɔn Di Dwuma: Nnuru a wɔkyerɛw ma obi te sɛ ibuprofen `(ibuprofen)` anaa acetaminophen `(acetaminophen)` betumi aboa ma ɔfe no so atew na ɛyaw no so atew. Nyansa wom bere nyinaa sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woafi aduru biara ase.
- Fa Ayaresa a Ɛyɛ Ɔhyew anaa Awɔw Di Dwuma: Fa nsukyenee a wɔde ahyɛ mu di dwuma de ma ɛyaw a emu yɛ den no ano brɛ ase na brɛ ɔfe no ase, anaasɛ fa ɔhyew aduru gu so na ama ntini a ɛyɛ den na ɛtaa yɛ mmerɛw no dwo. Paw ɔkwan biara a ɛbɛma woanya ahotɔ kɛse.
Aduruyɛ mu Ayaresa a Wɔde Yɛ Adwumayɛfo
Sɛ ofie nnuru a wɔde di dwuma wɔ ɔkwan a ɛyɛ katee so no nnɔɔso a, wo duruyɛfo betumi akamfo ayaresa titiriw pii akyerɛ:
- Nnuru a wɔkyerɛw ma wo: Ebia wo duruyɛfo bɛkyerɛw nnuru a ano yɛ den a ɛma ɛyaw ano brɛ ase, nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa `(a ɛko tia ɔyare mmoawa)`, anaa nnuru a ɛma ntini mu dwo `(a ɛma ntini mu dwo)` na ama akisikuru a emu yɛ den no ano abrɛ ase.
- Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ ho ɔbenfo `(apɔw-mu-teɛteɛ ho ɔbenfo)` betumi ayɛ apɔw-mu-teɛteɛ nhyehyɛe a wɔayɛ ama w’ankasa de a ɛbɛma wo ntini ahorow ayɛ den, ahyɛ wo ntini mu den, ama wotumi ayɛ nsakrae, na ama mogya a ɛkɔ nipadua no mu no ayɛ kɛse na ama ayaresa no ayɛ ntɛmntɛm.
- Akyi berɛmo mu Nsuo: Wɔtaa frɛ no epidural steroid injections `(epidural)` anaa ntini a ɛsiw `(nerve block)`, eyinom hwehwɛ sɛ wode corticosteroid `(steroid)` aduru bi gu ahunmu a atwa w’akyi berɛmo ho ahyia no mu tẽẽ de asiw ɛyaw a emu yɛ den ne ɔfe ano ntɛmntɛm.
Bere Bɛn na Wɔkamfo Kyerɛ sɛ Wɔnyɛ Oprehyɛn?
Nokwasɛm a ɛyɛ awerɛkyekye ne sɛ nnipa du biara mu bɛyɛ akron ho tɔ wɔn wɔ herniated disc mu a enhia sɛ wɔyɛ wɔn oprehyɛn. Nanso, sɛ akwan a wɔfa so yɛ ade a ɛyɛ katee no ntumi mma ahotɔ wɔ adapɛn pii akyi, na ɛyaw no siw wo da biara da dwumadi ahorow kwan kɛse a, wobetumi asusuw oprehyɛn `(oprehyɛn)` ho.
Wɔ tebea horow a ɛntaa nsi a egye ntɛmpɛ mu no, herniated disc kɛse bi betumi amia ntini ahorow a ɛhwɛ wo akisikuru anaa wo dwensɔtwaa so no. Sɛ wohwere akisikuru anaa wo dwensɔtwaa so tumi a, eyi yɛ aduruyɛ mu tebea a egye ntɛmpɛ a ɛhwehwɛ sɛ wɔyɛ oprehyɛn ntɛm ara na woyi wo ho fi wo dwensɔtwaa mu na amma ansɛe koraa. Sɛ ɛnte saa a, oprehyɛn a wɔpaw no taa yɛ ɔkwan a etwa to a wɔfa so gyae ntini mu nhyɛso a ɛkɔ so daa, adeyɛ a wɔfrɛ no akyi berɛmo mu oprehyɛn a wɔde siw akyi berɛmo so `(akyi berɛmo mu oprehyɛn a wɔde siw nhyɛso ase)`.
Oprehyɛn a wɔtaa yɛ ne microdiscectomy `(microdiskectomy)` . Eyi yɛ akyi berɛmo oprehyɛn a ɛnyɛ den pii `(akyi berɛmo oprehyɛn a ɛnyɛ den pii)` a oduruyɛfo bi twa ade ketewaa bi na ɔde afiri a wɔde hwɛ nneɛma nketenkete di dwuma de yi diski no fã a ɛpuepue a ɛrepiapia ntini no nkutoo.
Oprehyɛn afoforo a wobetumi apaw bi ne:
- Discectomy `(Diskectomy)`
- Laminotomy `(Laminotomy)`
- Laminectomy `(Laminectomy)`
- Artificial Disc Replacement `(Diski a wɔde yɛ oprehyɛn)`
- Akyi berɛmo mu Fusion `(Akyi berɛmo mu fusion)`
Wobɛyɛ Dɛn Atumi Siw Herniated Disc ano?
Bere a nneɛma bi a ɛde ba (te sɛ awosu mu su anaa abɔde mu onyin) yɛ nea wontumi nkwati no, wubetumi atew asiane a ɛwɔ hɔ no so kɛse denam anammɔn a wubetu ntɛm so:
- Fa Nneɛma So a Ahobammɔ Wom Di Dwuma: Mfa w’asen nkotow mfi w’asen mu da mfa mma nneɛma so. Mmom no, kotow wo nkotodwe, ma w’akyi berɛmo nyɛ tẽẽ, na fa wo nan ntini a ɛyɛ den no nya ahoɔden ma nea wɔde ma so no.
- Kura Mu duru a Ɛma Apɔwmuden Mu:Nipadua mu duru a ɛboro so de nhyehyɛe mu nhyɛso ka w’akyi ase, na ɛma nhyɛso a ɛwɔ wo diski ahorow so no yɛ kɛse.
- Kura Gyinabea Pa: Fa w’adwene si so sɛ wobɛma w’akyi berɛmo ayɛ pɛpɛɛpɛ sɛ́ ebia wote hɔ, wugyina hɔ, wonam, anaa woda no.
- Gye Ahomegye Bere a Wobɛtrɛw Wo Ho: Sɛ woyɛ adwuma wɔ pon so a, sɔre gyina hɔ, di akɔneaba, na anyɛ yiye koraa no, trɛw wo nipadua mu pɛnkoro dɔnhwerew biara.
- Kwati Asen a Ɛkorɔn: Sɛ wohyɛ mpaboa a ɛkorɔn a, ɛma wo tumi a ɛtwe ade ba fam no sesa, na ɛno betumi atow sɛnea w’akyi berɛmo no hyia wɔ awosu mu no agu.
- Apɔw-mu-teɛteɛ Daa: Fa w’adwene si wo ntini a ɛwɔ wo mu ne w’akyi ntini a wobɛhyɛ mu den so. Yafunu ne akyi ntini a ɛyɛ den ma w’akyi berɛmo boa wo yiye.
- Gyae Sigaretnom: Esiane sɛ sigaretnom mma mogya a ɛho hia nkɔ w’akyi berɛmo mu nti, gyae a wubegyae no yɛ nneɛma a eye sen biara a wubetumi ayɛ de abɔ ho ban no mu biako.
Bere tenten ahe na Egye sɛ Wobɛsan Asan Ayare?
Wɔ ankorankoro dodow no ara fam no, ɛyaw a emu yɛ den no bɛtu mpɔn kɛse wɔ ɔsram biako mu denam akwan a wɔmfa nni dwuma yiye, a wɔde di dwuma wɔ fie anaa ayaresa titiriw a wɔde di dwuma so. Sɛ wunhu nkɔso wɔ saa bere yi mu a, kɔ wo duruyɛfo nkyɛn. Ebia nnipa binom behia ayaresa a ɛkɔ akyiri, nnuru titiriw a wɔde twitwiw wɔn akyi berɛmo mu, anaa oprehyɛn a wobetumi apaw na ama wɔn ho atɔ wɔn koraa.
Sɛ Wɔansa Tebea no Sɛ Wɔansa?
Yiw, sɛ wubu w’ani gu sɛnkyerɛnne ahorow so anaasɛ wotoa suban ahorow a ɛde opira no bae no so (te sɛ nea wɔama so wɔ ɔkwan a ɛmfata so) a, ebetumi ama tebea no mu ayɛ den. Eyi betumi ama ɛyaw a enni sabea `(ɛyaw a enni sabea)` anaasɛ ntini a ɛsɛe daa, na ama wɔahwere nkate ne tumidi wɔ ɔhonam akwaa a ɛka no no mu. Sɛ wo sɛnkyerɛnne ahorow no amfi ase ankɔ yiye wɔ adapɛn 4 kosi 6 a wɔde sa yare a wɔmfa nnuru nni dwuma wom akyi a, ɛho hia sɛ wohwehwɛ aduruyɛ mu nhwehwɛmu.
Bere Bɛn na Ɛsɛ sɛ Wohwehwɛ Aduruyɛ mu Ahwɛyiye Ntɛm ara?
Bere a mpɛn pii no wubetumi adi ɔhaw ketewaa bi ho dwuma wɔ fie no, yɛsrɛ sɛ sɛ wuhu nea edidi so yi mu biara a, kɔ oduruyɛfo nkyɛn ntɛm ara:
- Ɛyaw no mu yɛ den araa ma ɛmma wuntumi nyɛ da biara da nnwuma anaa nkɔ adwuma.
- Wo sɛnkyerɛnne no nkɔ yiye wɔ adapɛn 4 kosi 6 akyi.
- Wo sɛnkyerɛnne ahorow no reyɛ kɛse nkakrankakra.
- Wote nka sɛ wuntumi nni wo dwensɔtwaa anaa akisikuru so mpofirim. (Eyi yɛ aduruyɛ mu asɛm a egye ntɛmpɛ!)
- Wo nsa, wo nan, wo nsa, anaa wo nan ho yɛ wo yaw nkakrankakra, woyɛ mmerɛw, anaasɛ wote nka.
- Ɛyɛ den ma wo kɛse sɛ wubegyina hɔ anaasɛ wobɛnantew.
Nsɛmmisa a Ɛho Hia a Ɛsɛ sɛ Bisa Wo Oduruyɛfo
Sɛ wokɔ wo duruyɛfo nkyɛn a, ntwentwɛn wo nan ase sɛ wubebisa nsɛm atitiriw yi na ama woate wo hwɛ nhyehyɛe no ase yiye:
- Bere tenten ahe na ɛsɛ sɛ mesesa me dwumadi anaa m’ahomegye?
- So apɔw-mu-teɛteɛ anaa apɔw-mu-teɛteɛ pɔtee bi wɔ hɔ a ɛsɛ sɛ mekwati?
- Ɛyaw ano aduru bɛn na ahobammɔ wom na etu mpɔn sen biara ma me tebea no?
- So ɛsɛ sɛ mede nsukyenee aduru anaa ɔhyew aduru di dwuma ma me yaw?
- (Sɛ wɔreka oprehyɛn ho asɛm a) Asiane ne mfaso bɛn na ɛwɔ oprehyɛn a mepaw no so?
Yɛn Take-Home Nkrasɛm ma Wo
Ɛyɛ awosu koraa sɛ wobɛte dadwen ne suro nka sɛ wobɛhinhim bere a woredi herniated disc ho dwuma no. Nanso, kwati sɛ wobɛtra wo mpa so. Sɛ wonyɛ hwee bere tenten a, ɛbɛma wo ntini ayɛ den na ama wo yaw no ayɛ kɛse bere a wobɔ mmɔden sɛ wobɛsɔre no. Mmom no, yɛ ntrɛwmu a emu nyɛ duru na fa wo ho brɛoo sɛnea w’akwahosan ho ɔyaresafo kyerɛ no kwan no. Wɔ nnipa dodow no ara fam no, ɛyaw ano aduru a wɔtɔn a wɔmfa nnuru nhyɛ mu ne dwumadi a wɔyɛ no brɛoo a wɔde ka bom bɛma wɔanya ahotɔ kɛse wɔ adapɛn kakraa bi mu. Ɛno akyi no, mmu w’ani ngu ɛyaw a emu yɛ den, akisikuru a ɛkɔ so, anaa nsakrae a ɛba wɔ dwensɔtwaa/akisikuru sohwɛ mu so da. Sɛ kɔkɔbɔ nsɛnkyerɛnne yi ba a, hwehwɛ ayaresa ntɛm ara. Ɛfata koraa sɛ wɔbɔ w’akyi berɛmo akwahosan ho ban!
