So ɛyɛ den ma wo ba sɛ ɔbɛtra baabi biako akyɛ? So n’adwene kyinkyin ntɛmntɛm dodo? Anaasɛ ɔde ahopere ne ahopere yɛ nneɛma? Mpɛn pii no eyinom betumi ayɛ ADHD ( Attention-Deficit/Hyperactivity Disorder ) ho sɛnkyerɛnne . Nneɛma pii nti na ɛte saa. Wɔn mu bi ne sɛ yɛbɛka nnuru a ɛwɔ yɛn amemene mu a wɔfrɛ no ‘Dopamine’ nnɛ no ho asɛm.
Dɛn ankasa ne dopamine?
Sɛ yɛbɛka no tiawa a, dopamine yɛ nnuru sobɔfo a ɛde nkrasɛm kɔ ntini nkwammoaa a ɛwɔ yɛn amemene mu no ntam. Wɔ aduruyɛ mu no, yɛfrɛ eyi neurotransmitter. Saa nnuru a wɔfrɛ no dopamine yi ka nneɛma pii ho wɔ yɛn nipadua mu sen sɛnea yesusuw.
Susuw ho hwɛ, eyi te sɛ ‘Motivation Chemical’ a ɛwɔ yɛn amemene mu no. Ɛne sɛ, nnuru bi a ɛkanyan yɛn ma yɛyɛ biribi, ɛma yɛn ani gye, na ɛma yɛde yɛn adwene si biribi so.
Nneɛma atitiriw a dopamine ka no bi ni:
- Yɛn nkae a yɛkae
- Nkuranhyɛ
- Tebea
- Nipadua mu kankan (Movem ENT ) .
- Adwene nsisoɔ
- Anigye ne akatua
- Da
- Resua adeɛ
- Suban
Sɛ wo ba no wɔ dopamine dodow a ɛfata wɔ ne nipadua mu a, mpɛn pii no n’ani begye, n’ani da hɔ, de n’adwene asi biribi so, na ne ho pere no sɛ ɔbɛyɛ biribi. Nanso sɛ saa dodow yi sua a, ebia wɔbɛyɛ mmerɛw, wɔadi awerɛhow, na wɔada. Ebia wɔn nkae nso, nna ho haw , na ɛyɛ den ma wɔn sɛ wɔde wɔn adwene besi biribi so.
Nanso sɛ dopamine dodow kɔ soro dodo a , dɛn na ɛba ? Ebetumi ama obi anya ahoɔden dodo, nna a ontumi nna, ɔyɛ basabasa, na ontumi nni nkate horow so.
Abusuabɔ bɛn na ɛda ADHD ne dopamine dodow a ɛba fam ntam?
Abusuabɔ a ɛda ADHD ne dopamine ntam no yɛ nea emu yɛ den kakra, nanso momma yɛmma ɛnyɛ mmerɛw.
Mpɛn pii no, yɛn amemene no fi awosu mu yɛ dopamine. Afei fa no sɛ yɛde dopamine di dwuma de nkrasɛm kɔma ntini nkwammoaa abien a ɛwɔ yɛn amemene mu ntam . Sɛ wɔde nkrasɛm no kɔ a, wɔsan de dopamine a aka no kɔ mfitiase nkwammoaa no mu. Protein soronko bi wɔ hɔ a ɛboa ma wɔfa saa adeyɛ yi mu, na yɛfrɛ no dopamine transporters .
Fa saa nneɛma a wɔde fa nneɛma yi ho sɛ ‘nneɛma a wɔde yi mframa fi mu’ nketenkete. Sɛ wɔwie dopamine nkrasɛm no ara pɛ a, saa ‘vacuum cleaners’ yi ba mu na wɔyi dopamine a aka no fi hɔ.
Nyansahufo gye di sɛ mmofra a wɔwɔ ADHD no wɔ saa ‘afiri a wɔde tew nsu mu’, anaa nea ɛde dopamine kɔ, yi pii dodo wɔ wɔn amemene mu, anaasɛ wɔyɛ adwuma boro so . Dɛn na ɛba saa bere no? Ansa na dopamine no betumi de nkrasɛm no ama yiye no, wɔn a wɔde fa nneɛma no ba na woyi dopamine no fi hɔ ntɛmntɛm. Eyi kyerɛ sɛ dopamine no tra ntini mu nkwammoaa no mu bere tiaa bi pɛ. Wobu eyi sɛ ade titiriw nti a adwene a wɔde si biribi so ne nneyɛe so tumi nya nkɛntɛnso wɔ ADHD mu.
Dɛn ne ADHD ayaresa?
Nnuru a ɛkanyan obi yɛ nnuru atitiriw a nnuruyɛfo kyerɛw ma de di ADHD ho dwuma no mu biako. Saa nnuru yi siw dopamine transporters a yɛadi kan aka ho asɛm no dwumadi kwan bere tiaa bi.
Ɛno kyerɛ sɛ wɔreyɛ ‘vacuum cleaner’ no kakra. Afei, esiane sɛ dopamine tra ntini mu nkwammoaa ntam bere tenten nti, amemene no nkrasɛm a wɔde sesa no betumi akɔ so yiye. Eyi boa kɛse ma abofra no adwene tu mpɔn na odi n’ankasa nneyɛe so .
Afei nso, nhwehwɛmu ahorow bi ada no adi sɛ mmofra a wɔwɔ awosu mu abɔde bi a wɔfrɛ no DAT1 no wɔ saa dopamine a wɔde fa nneɛma yi dwumadi kɛse, na ɛkyerɛ sɛ awosu mu nkɛntɛnso bi wɔ hɔ.
| Generic din a wɔde frɛ aduru no | Nneɛma a wɔtaa de di dwuma (Nhwɛso ahorow) . |
|---|---|
| Methylphenidate a wɔde yɛ aduru | Ritalin, Nnwom a Wɔde Di Dwuma, Aptensio XR, Daytrana |
| Amphetamine/Dextroamphetamine a wɔde di dwuma | Ɔde ne nsa kyerɛɛ ne so, na ɔde ne nsa kyerɛɛ ne so |
| Dexmethylphenidate a wɔde yɛ aduru | Focalin, Nneɛma a Wɔde Si Adwene XR |
| Lisdexamfetamine a wɔde di dwuma | Vyvanse na ɔkyerɛwee |
| Dextroamphetamine a wɔde di dwuma | Dexedrine, Nnuru a Wɔde Di Dwuma |
Nea ɛho hia sen biara: Ɛsɛ sɛ wɔde nnuru yi ma mmofra wɔ oduruyɛfo bi a ɔyɛ ɔbenfo afotu nkutoo so. Oduruyɛfo no begyina abofra no mu duru, mfe a wadi, ne ne yare no ho sɛnkyerɛnne so akyerɛ dodow a ɛfata. Sɛ dodow a wɔde ma no nyɛ nokware a, sɛ́ anka ɛbɛma adwene a wɔde si biribi so no atu mpɔn no, ebetumi ayɛ den kɛse sɛ wɔde wɔn adwene besi biribi so.
So nsunsuanso bɔne bi wɔ nnuru yi mu?
Yiw, te sɛ aduru biara no, nsunsuanso bɔne betumi aba. Nanso mma ɛnhaw wo, mpɛn pii no eyinom nyɛ aniberesɛm. Wo duruyɛfo no ne wo bɛkasa afa eyinom ho na waboa wo ma woadi biribiara ho dwuma.
| Nneɛma bɔne a efi mu ba ne nea ɛsɛ sɛ woyɛ | |
|---|---|
| Nsunsuanso nketenkete a ebetumi aba mfiase no na ano abrɛ ase wɔ adapɛn kakraa bi mu | |
| Tipaeɛ | Yafunu mu yaw |
| Adwene a ɛyɛ basaa | Ano a ɛyɛ nwunu |
| Mogya mmoroso a ɛkɔ soro kakra | |
| Sɛ saa sɛnkyerɛnne ahorow yi kɔ so a, ka kyerɛ wo duruyɛfo. | |
| Akɔnnɔ | Asoroben |
| Mu duru a ɛso tew | Ahomegye a wonni/dadwen |
| Nkankyee anaa nnyigyei koro a wɔyɛ no mpɛn pii (Tics) . | |
| Nsunsuanso bɔne a anibere wom a ɛhwehwɛ sɛ wɔkɔ ayaresabea ntɛm ara | |
| Anisoadehu a ɛyɛ kusuu | Allergies a ɛwɔ honam ani akisikuru |
| Ɔhaw a emu yɛ den a ɛba koma anaa mogya ntini mu (sɛ nhwɛso no, koko mu yaw, koma a ɛbɔ ntɛmntɛm) . | |
Sɛ wo ba nya sɛnkyerɛnne bi a ɛyɛ soronko a, ka kyerɛ wo duruyɛfo ntɛm ara. Sɛ ɛho hia a, wo duruyɛfo no bɛyɛ nsakrae wɔ dodow a wode ma no mu anaasɛ ɔbɛsesa wo akɔ aduru foforo so. Mma nnnyae nnuru no nom da anaasɛ w’ankasa nnsesa dodow a wɔde ma no.
Nkrasɛm a Wɔde Kɔ Fie
- ADHD nyɛ abofra a ɔyɛ ɔkwasea anaa ne nneyɛe bɔne ara kwa. Ɛyɛ aduruyɛ mu tebea ankasa a ɛfa amemene mu nnuruyɛ ho.
- Ade titiriw nti a eyi ba ne nsakrae a ɛba wɔ nnuru a wɔfrɛ no dopamine a ɛwɔ amemene no mu no dwumadi mu.
- Ayaresa ahorow a etu mpɔn yiye wɔ hɔ a wɔde sa eyi. Nnuru a ɛfata ne suban ho ayaresa betumi aboa abofra no ma watra ase yiye.
- Nsunsuanso bɔne bi betumi aba bere a wɔafi aduru no ase akyi. Nsuro, wo ne wo duruyɛfo nkasa pefee . Ɔbɛma wo akwankyerɛ a ɛho hia.
- Sɛ wususuw sɛ wo ba no wɔ ADHD a, yɛsrɛ wo kɔ mmofra oduruyɛfo anaa adwenemyare ho oduruyɛfo nkyɛn.
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