So wosan nantew bere tiaa bi anɔpa, wufi abɔnten kɔhwehwɛ mframa kakra, na mpofirim ara wo ho fi ase te nka, w’aniwa yɛ kɔkɔɔ na ɛyɛ wo yaw, na wo hwene fi ase tu mmirika? Ɛtɔ da bi a, ɛte sɛ atiridii? Ɛnyɛ wo nko ara. Nnipa pii wɔ saa osuahu yi. Ebia nea enti a ɛte saa ne sɛ wowɔ akisikuru bi, kyerɛ sɛ, akisikuru bi. Nanso, sɛ wowɔ akisikuru a, ɛnkyerɛ sɛ ɛsɛ sɛ wugyae apɔw-mu-teɛteɛ na woyɛ biribi pa ma wo nipadua. Ɛnnɛ, momma yɛnka sɛnea wɔde ahwɛyiye teɛteɛ wɔn apɔw mu wɔ abɔnten sɛnea ɛbɛyɛ a ɛremma ɔhaw kɛse biara mma wɔ saa akisikuru yi ho.
1. Te nea wo ho yɛ wo hyew no ase.
Sɛ yɛbɛka no tiawa a, allergy yɛ yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ ade boro so wɔ biribi a ɛwɔ yɛn mpɔtam hɔ a mpɛn pii no ɛnyɛ asiane biara ho. Nea ɛde saa nneɛma yi ba wɔ abɔnten titiriw ne pollen. Ɛne sɛ, nneɛma nketenkete a ɛboaboa ano wɔ mframa mu fi nneɛma te sɛ nhwiren, nnua, ne sare mu.
Ɛwom sɛ yɛn man no nni akwan a wɔfa so susuw pollen dodow da biara da te sɛ Amerika de, nanso w’ankasa wubetumi ayɛ nhwehwɛmu kakra.
- So wo akisikuru no mu yɛ den anɔpa anaa anwummere?
- So ɛyɛ den wɔ nna a owia bɔ kɛse na mframa bɔ kɛse?
- So turo no yɛ den dodo bere a wɔatwitwa sare no da koro akyi?
- Nnua ne nhwiren ahorow bɛn na ɛwɔ ɔkwan a wonam so no so?
Sɛ wode w’adwene si saa nneɛma yi so kakra a, wobɛte nneɛma a wote nka kɛse wɔ ho ne mmere bɛn mu no ase. Ɛte sɛ ɔsraani a ɔhwehwɛ nkurɔfo ho nsɛm mu a ɔrehwehwɛ wo akisikuru. Sɛ wote eyi ase wie a, ɛnyɛ den sɛ wobɛkwati saa nneɛma no.
2. Ma w’adwene nsi bere a wode teɛteɛ w’apɔw mu no so
Ɛdenam nea ɛkanyan wo akisikuru so no, ebia wobɛte nka kɛse wɔ da no mu mmere bi ho. Sɛ nhwɛso no, mpɛn pii no, sare mu nsu na ɛdɔɔso sen biara wɔ mframa mu awia ne anwummere. Afei nso, sɛ wote nkurow akɛse mu a, wobetumi de pollen akɔ kurow no mu wɔ anɔpa mframa a efi nkuraase no mu.
Enti ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛteɛteɛ w’apɔw mu bere a pollen dodow sua no. Mpɛn pii no, abɔnten so apɔw-mu-teɛteɛ anɔpatutuutu anaa anwummere kakra no ye ma nnipa dodow no ara.
Fa no sɛ, wokɔ nantew wɔ abɔnten so atrae a ɛbɛn w’adwumayɛbea no mu da biara bɛyɛ anadwo nnɔn dumien. Da biara wubenya hwene mu nsu na w'aniwa ayɛ wo yaw . Nanso sɛ wugyae saa na wufi ase kɔ bɛyɛ anɔpa nnɔnsia a, ebia wo akisikuru ho sɛnkyerɛnne no so bɛtew kɛse.
Sɛ ɛsɛ sɛ wupue koraa wɔ pollen bere mu a, yɛ nneɛma yi:
- Hyɛ kyɛw:Eyi bɛma pollen a ɛbɛboaboa ano wɔ wo ti nhwi mu no so atew.
- Hohoro wo hwene bere a woadu fie ara pɛ: Sɛ wode nkyene aduru a wubetumi atɔ wɔ nnurutɔnbea no hohoro wo hwene mu a, ɛbɛboa ma woayi pollen nketenkete biara a akɔ mu no afi hɔ. Ɛyɛ papa nso sɛ wobɛhohoro w’aniwa nhwi.
- Sesa wo ntade: Sɛ wufi abɔnten ba a, sesa wo ntade ara pɛ na sɛ ɛbɛyɛ yiye a, hohoro wo nipadua, efisɛ ebia pollen da so ara wɔ wo ntade so.
3. Hwɛ wim tebea nso yiye.
Abusuabɔ kɛse da wim tebea ne akisikuru ntam. Sɛ woteɛteɛ w’apɔw mu wɔ wim tebea horow bi mu a, ebetumi ama wo akisikuru no ayɛ kɛse.
| Wim tebea | Sɛnea allergy ka |
|---|---|
| Nna a ɛyɛ kusuu, ɛyɛ hyew na mframa bɔ kɛse | Eyinom ne nna a pollen dodow a ɛwɔ mframa mu no kɔ soro sen biara. Mframa no trɛw pollen mu wɔ baabiara. Ɛyɛ papa sɛ wobɛkwati sɛ wobɛteɛteɛ w’apɔw mu wɔ abɔnten nna a ɛte sɛ eyinom mu. |
| Nna a ɛhɔ yɛ nwini kɛse | Nna a ɛhɔ yɛ nwini kɛse te sɛ yɛn man yi mu no, ebia ɛbɛyɛ den ama nnipa binom sɛ wɔbɛhome. Afei nso, esiane nsu a ɛyɛ nwini nti, nsunsu taa nyin. Saa nkuku yi nso yɛ ade a emu yɛ den a ɛma obi ho yɛ no yaw. |
| Osu no akyi | Eyi ne bere a eye sen biara ma obi a ne ho yɛ no hyew sɛ ɔbɛteɛteɛ n’apɔw mu wɔ abɔnten. Mframa no ho tew bere a osu atɔ kakra akyi. Osu no hohoro mfutuma ne pollen fi hɔ, enti mframa no ho tew yiye. Enti, sɛ wokɔ nantew bere a osu kakra atɔ akyi a, ɛma apɔwmuden kɛse. |
4. Paw apɔw-mu-teɛteɛ bi a ɛfata wo.
Apɔw-mu-teɛteɛ ahorow bi fata ma nnipa a wɔn ho yɛ wɔn hyew sen afoforo.
- Asuguare: Ɛma ahurututu mu dwumadi yɛ kɛseAsuguare yɛ ɔkwan pa a wobɛfa so ateɛteɛ w’apɔw mu kakra. Nanso, chlorine a ɛdɔɔso wɔ ɔmanfo asuguarebea ahorow bi mu no betumi apira nnipa binom home. Enti, sɛ ɛyɛ den ma wo sɛ wobɛhome anaa wobɛfefe bere a woreguare a, fi hɔ. Sɛ ɔhome a ɛyɛ den no kɔ so a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara.
- Sakraman: Eyi nso yɛ apɔw-mu-teɛteɛ a eye paa.
- Mmirikatu wɔ wim tebea a ɛyɛ nwini mu: Sɛ nnipa binom rehome mframa a ɛyɛ nwini na ɛyɛ nwunu a, ebia wɔn mframa kwan mu akisikuru, na ɛde sɛnkyerɛnne ahorow a ɛte sɛ ayamtu aba. Eyi nyɛ akisikuru ankasa. Nanso, sɛ wɔsa yare yiye a, wobetumi adi tebea yi so.
Nea ɛho hia paa ne sɛ, sɛ wo ne wo duruyɛfo kasa na wodi ayaresa nhyehyɛe a ɛfata akyi a, ɛsɛ sɛ wutumi yɛ agumadi anaa apɔw-mu-teɛteɛ biara a w’ani gye ho a ɔhaw biara nni ho. Sɛ ɛnte saa a, ɛho behia sɛ wo ne wo duruyɛfo no susuw w’ayaresa ho bio.
5. Tie wo nipadua.
Eyi ne ade a ɛho hia sen biara. Te nsɛnkyerɛnne a wo nipadua no de rema wo no ase. Sɛ worenom nnuru a ɛma wo ho yɛ wo hyew no, nanso wote nka sɛ woabrɛ sen sɛnea wotaa yɛ bere a woteɛteɛ w’apɔw mu wɔ abɔnten no, anaasɛ sɛ wo akisikuru ho sɛnkyerɛnne (ɛyɛ wo yaw, wo ho yɛ wo yaw, na wofefe) kɔ soro a, ɛkyerɛ sɛ abɔnten so apɔw-mu-teɛteɛ nyɛ nea ɛfata wo saa bere no.
Wɔ nna a ɛtete saa mu no, sɛ́ anka wobɛhyɛ wo ho ma woateɛteɛ w’apɔw mu wɔ abɔnten no, dan kɔ apɔw-mu-teɛteɛ bi a wubetumi ayɛ wɔ dan mu so. Paw biribi te sɛ yoga, stretching, anaa aerobics a wubetumi ayɛ wɔ fie.
6. Nom nnuru ansa na akokɔsrade no aba.
Mfomso a nnipa pii di ne sɛ wɔnom nnuru bere a akisikuru ho sɛnkyerɛnne no mu ayɛ den na emu ayɛ den akyi. Ɔkwan a etu mpɔn kɛse a wobɛfa so ayɛ saa ne sɛ wubefi ase sa yare ansa na akisikuru ho sɛnkyerɛnne no afi ase.
Sɛ wunim sɛ wo akisikuru no taa yɛ kɛse wɔ afe no mu bere koro no ara mu (sɛ nhwɛso no, bere a nnua no refifi) a, fi ase nom w’aduru no adapɛn kakraa bi ansa na saa bere no adu. Wɔfrɛ eyi sɛ ‘prophylactic treatment’.
Hwɛ hu sɛ wo ne w’abusua oduruyɛfo bɛkasa akyerɛ nnuru a eye ma wo ne sɛnea wode bedi dwuma. Ɔbɛkamfo nnuru a ɛfata, nnuru a wɔde petepete hwene mu, anaa nnuru a wɔde gu aniwa mu akyerɛ wo. Mfa nnuru a afoforo de di dwuma anaasɛ nnom nnuru biara a wɔtɔn a wɔmfa nnuru nhyɛ mu da.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ obi nya akisikuru a, ɛnyɛ nea enti a ɛsɛ sɛ ogyae apɔw-mu-teɛteɛ. Nea ɛho hia ne sɛ wobɛyɛ no yiye na ahobammɔ wom.
- Bɔ mmɔden sɛ wobɛte pollen ahorow a wo ho yɛ wo den ne mmere bɛn mu ase.
- Kwati sɛ wobɛteɛteɛ w’apɔw mu wɔ abɔnten nna a osu ntɔ na mframa bɔ kɛse. Bere a eye sen biara a wobɛteɛteɛ w’apɔw mu ne bere a osu kakra atɔ akyi.
- Hyɛ kyɛw bere a worekɔ apɔw-mu-teɛteɛ no. Sɛ wudu fie a, sesa ntade na fa nkyene nsu hohoro wo hwene.
- Tie wo nipadua. Sɛ allergy ho sɛnkyerɛnne no mu yɛ den a, dan kɔ dan mu apɔw-mu-teɛteɛ so.
- Ɛyɛ nea etu mpɔn kɛse sɛ wobɛnom nnuru ansa na akisikuru bere no afi ase, sɛnea wo duruyɛfo kyerɛ no, sen sɛ wobɛtwɛn akosi sɛ akisikuru ho sɛnkyerɛnne bɛda adi. Wo ne wo duruyɛfo nsusuw wo nnuruyɛ nhyehyɛe ho bere nyinaa.
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