So wunya mogya a ɛtɔ kɔ nipadua mu nso wɔ nyinsɛn mu? Momma yɛnka mogya a ɛtɔ kɔ nipadua mu ho asɛm!

So wote nka sɛ woabrɛ na woada sen sɛnea wotaa yɛ bere a wonyinsɛn no? Ebia nea enti a ɛte saa no nyɛ ade a ɛfata sɛnea wususuw no. Ebetumi aba sɛ ɛnanom pii a wɔwɔ yɛn man yi mu no wɔ ‘mogya a ɛtɔ kɔ nipadua mu’ anaa nea wɔfrɛ no mogya a ɛtɔ kɔ nipadua mu wɔ aduruyɛ mu . Eyi abu so kɛse wɔ nyinsɛn mu. Nanso sɛ wubehu na woatu anammɔn a ɛho hia no ho hia yiye ma wo ne wo ba no nyinaa akwahosan.

Sɛ yɛbɛka no tiawa a, mogya a ɛtɔ kɔ nipadua mu ne bere a wunni mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw a ɛdɔɔso wɔ wo mogya mu. Saa mogya mu nkwammoaa kɔkɔɔ yi de mframa pa fi w’ahurututu mu kɔ ntini ahorow a ɛwɔ wo nipadua nyinaa mu ne wo ba a ɔwɔ awotwaa mu no mu. Sɛ wunyinsɛn a, wo nipadua no ma mogya pii sen sɛnea ɛtaa ba de boa wo ba no ma onyin. Wo nipadua hia aduannuru pii, te sɛ dade, na ama woatumi ayɛ mogya a ɛboro so yi. Enti sɛ woannya saa aduannuru yi nnɔɔso amfi nnuan a wudi mu a, wo nipadua no ntumi nyɛ mogya mu nkwammoaa kɔkɔɔ a ɛdɔɔso, na ebetumi ama mogya atɔ wo mu.

Mogya a ɛtɔ kɔ nipadua mu no ahorow atitiriw bere a wɔyem

Nneɛma atitiriw pii na ɛde mogya a ɛtɔ kɔ nipadua mu ba bere a wɔyem no. Momma yɛnhwɛ nea wɔyɛ.

• Iron- deficiency anemia : Eyi ne mogya a ɛtɔ kɔ nipadua mu a wɔtaa hu wɔ mmea a wɔyem mu. Wɔfrɛ protein a ɛwɔ mogya mu nkwammoaa kɔkɔɔ mu a ɛde mframa pa kɔ no hemoglobin . Iron ho hia na ama wɔanya hemoglobin. Enti, sɛ iron nnɔɔso wɔ nipadua no mu a, entumi mma hemoglobin a ɛdɔɔso, na ɛde mogya a ɛtɔ kɔ nipadua no mu ba.

• mogya a ɛtɔ kɔ nipadua mu a folate nni mu: Folate yɛ vitamin B. Wohu no fi awosu mu wɔ nnuan te sɛ nhabannuru a ɛyɛ ahabammono ne atoko mu. Folate ho hia na ama wɔanya nkwammoaa foforo, titiriw mogya mu nkwammoaa kɔkɔɔ. Wɔ nyinsɛn mu no, ɛna hia folate pii sen sɛnea ɔtaa yɛ. Sɛ ontumi nnya mfi aduan nkutoo mu a, mogya a ɛtɔ kɔ nipadua mu yi betumi aba. Yɛsan frɛ folate a wɔayɛ no folic acid . Saa folate a enni nipadua no mu yi betumi aka akokoaa no ntini mu yare (e.g. Spina Bifida ) ne awo mu duru a ɛba fam no tẽẽ.

• Vitamin B12 a enni nipadua mu: Vitamin B12 nso ho hia yiye ma mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw. Ɛnanom a wonni nam/wegan a wonni mmoa nneɛma te sɛ nam, mpataa, nufusu, ne nkesua no taa nya vitamin yi a wonni. Eyi nso betumi de ɔhaw ahorow aba akokoaa no ntini mu na awo no ntɛm.

Nea ɛka ho no, mogya a ɛtɔ kɔ nipadua no mu nso betumi aba esiane mogya a ɛtɔ boro so bere a wɔrewo ne awo akyi nti.

So wo nso wowɔ asiane mu? Nneɛma a ɛde mogya a ɛtɔ kɔ nipadua mu ba

Ɛwom sɛ obiara betumi anya mogya a ɛtɔ kɔ nipadua mu wɔ nyinsɛn mu de, nanso nnipa binom wɔ asiane mu kakra. Hwɛ pon a ɛwɔ ase hɔ no.

So wowɔ saa sɛnkyerɛnne ahorow yi nso?

Wɔ mogya a ɛtɔ kɔ nipadua mu mfiase no, ebia worennya yare no ho sɛnkyerɛnne biara. Nanso bere a tebea no mu yɛ den no, ebia wubefi ase ahu nneɛma a ɛte sɛɛ.

• Sɛnea ɛte sɛ nea ɛyɛ fitaa: Wo were, anofafa, ne nnadewa no yɛ fitaa.
• Ɔbrɛ ne mmerɛwyɛ a ɛtra so: Ɔbrɛ kɛse a wobɛte nka bere a woayɛ nnwuma nketenkete mpo akyi. Ɔbrɛ a wɔte nka bere nyinaa.
• Adwene a ɛyɛ basaa: Sɛ obi sɔre gyina hɔ mpofirim anaa bere a woreyɛ adwuma a, wote nka sɛ wo ho ayɛ wo yaw.
• Ɔhome a ɛyɛ den : Ɔhome a ɛyɛ tiaa bere a woanantew kwan tiaa bi mpo akyi.
• Koma a ɛbɔ ntɛmntɛm: Ebia wobɛte nka sɛ wo koko rebɔ bere mpo a wugyina hɔ ara kwa no.
• Ɛyɛ den sɛ wode w’adwene besi biribi so: Ɛyɛ den sɛ wode w’adwene besi adwuma a ɛwɔ wo nsam no so.

Dɛn nti na ɛsɛ sɛ wohaw wo ho wɔ mogya a ɛtɔ kɔ nipadua mu ho?

Sɛ wɔansa mogya a ɛtɔ kɔ nipadua no mu yiye a, ebetumi aka wo ne wo ba no nyinaa.

Asiane ahorow a ɛwɔ hɔ ma ɛna no:

• Sɛ mogya tu dodo bere a wɔrewo a, ebia ɛho behia sɛ wɔma mogya .
• Asiane a ɛkɔ soro sɛ obi benya adwenemhaw wɔ awo akyi .

Asiane ahorow a ebetumi aba akokoaa no so:

• Akokoaa a wɔawo no ntɛm a ɛba .
• Akokoaa a ne mu duru sua a wɔbɛwo .
• Akokoaa a wɔawo no no nso betumi anya mogya a ɛtɔ kɔ nipadua no mu.
• Nkɔso a ɛkyɛ wɔ abofra no mu.
• Asiane a ɛwɔ awo mu dɛmdi a emu yɛ den (neural tube defects) a ɛwɔ akokoaa no amemene anaa n’akyi berɛmo mu, titiriw esiane folate ne vitamin B12 a onni nti.

Wobɛyɛ dɛn ahu sɛ wowɔ mogya a ɛtɔ kɔ nipadua mu?

Sɛ wodi kan kɔ ayaresabea hɔ kɔhwɛ sɛ woanyinsɛn a, oduruyɛfo no bɛka akyerɛ wo sɛ kɔyɛ mogya mu nhwehwɛmu. Eyi bɛhwɛ nneɛma abien titiriw.

1. Hemoglobin nhwehwɛmu: Eyi kyerɛ hemoglobin dodow a ɛwɔ wo mogya mu.

2. Hematocrit nhwehwɛmu: Ɛkyerɛ mogya mu nkwammoaa kɔkɔɔ ɔha biara mu nkyem 100 wɔ wo mogya mu nhwehwɛmu bi mu.

Sɛ nhwehwɛmu yi mu aba no nnu nea ɛfata a, ebia wobesusuw sɛ mogya atɔ wo. Afei wobetumi ayɛ nhwehwɛmu foforo de ahu sɛ ebia nea ɛde ba ne dade a enni nipadua no mu anaa biribi foforo. Sɛ mogya ntu wo wɔ wo nyinsɛn no mfiase mpo a, ebia wo duruyɛfo bɛkamfo akyerɛ wo sɛ wɔnyɛ mogya mu nhwehwɛmu foforo wɔ ɔsram abiɛsa a ɛto so abien anaa abiɛsa mu.

Ayaresa ne nea wɔde siw ano

Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubesiw mogya a ɛtɔ kɔ nipadua mu ano ansa na aba. Na sɛ ɛba saa a, sɛ wɔbɛsa no yiye.

Ɔkwan bɛn so na wɔsa?

Sɛ wohu sɛ mogya atɔ wo a, ɛda adi sɛ wo duruyɛfo bɛkyerɛw wo nnuru a wɔde dade ma ne/anaasɛ folic acid a wɔde ka vitamin a wotaa de ma ansa na woawo no ho . Sɛ wowɔ vitamin B12 a enni wo mu a, wɔbɛkyerɛw nnuru a wɔde ka wo ho nso. Mfa nnuru a wɔde ka aduan ho yi da a wunnyaa wo duruyɛfo afotu.

Nea ɛka ho no, wɔbɛtu wo fo sɛ di aduan a iron ne folate pii wom. Wɔ tebea horow bi a emu yɛ den mu no, wobetumi de wo akɔ mogya ho oduruyɛfo nkyɛn.

Ɔkwan bɛn so na wobetumi asiw ano?

Aduan a ɛkari pɛ a wubedi ne ade a ɛho hia sen biara. Bɔ mmɔden sɛ anyɛ yiye koraa no wode nnuan abiɛsa a iron wom bɛka w’aduan a wubedi da biara da ho.

Sɛ woyɛ afifide/wegan a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa akyerɛ sɛ ebia ɛsɛ sɛ wonom vitamin B12 a wɔde ma bere a wonyinsɛn ne bere a worema nufu no.