So wote nka sɛ worebow nsa mpo a wonnom nsa? Eyi betumi ayɛ Auto-Brewery Syndrome!

Fa no sɛ woannom nsa biara , nanso wote nka sɛ woanom nsa. Wo tɛkrɛma bɔ akuturuku bere a worekasa no, wo ho yɛ wo yaw bere a wonam no, na w’adwene tu fra. Ebia w’abusuafo ne wo nnamfo mpo bɛbɔ wo sobo sɛ wonom nsa. So eyi betumi ato obi a ɔnnom nsa biako mpo so ankasa ? Yiw, ebetumi aba saa. Ɛnnɛ yɛbɛka aduruyɛ tebea bi a ɛntaa nsi nanso ɛho hia yiye a ɛsɛ sɛ wohu ho asɛm.

Sɛ yɛbɛka no tiawa a, dɛn ne Auto-Brewery Syndrome (ABS)?

Edin foforo a wɔde frɛ eyi ne `gut fermentation syndrome`. Sɛ yɛbɛka no tiawa a, nea ɛba wɔ eyi mu ne sɛ aduan a yedi no yɛ frɔmfrɔm na ɛma nsa (ethanol) ba yɛn dwensɔtwaa mu . Ɛte sɛ nsadan ketewaa bi a ɛreyɛ adwuma wɔ yɛn yafunu mu. Ɛno nti na wɔfrɛ no `Auto-Brewery Syndrome`.

Mpɛn pii no, mmoawa ne fungi pa ne bɔne kari pɛ wɔ yɛn dwensɔtwaa mu. Yɛfrɛ eyi `gut microbiome . ` Nanso wɔ obi a ɔwɔ saa tebea yi mu no, saa kari pɛ no yera, na mmɔkaw anaa fungi ahorow bi (titiriw `Saccharomyces cerevisiae` ne ` Candida albicans`) nyin dodo wɔ dwensɔtwaa mu. Afei, sɛ wudi nnuan a carbohydrates pii wom , te sɛ paanoo, aburow, ne nnɔkɔnnɔkɔwade a, saa mmɔkaw a ɛboro so no ma saa aduan no yɛ nsã.

Sɛ nsa dodow a wɔyɛ no kɔ soro a, yɛn mmerɛbo no ntumi nsiesie ne nyinaa. Ne saa nti, nsa no boaboa ano wɔ mogya no mu na yefi ase nya sɛnkyerɛnne ahorow a ɛte sɛ nea sɛ yɛnom nsa a anka yebenya no. Wɔntaa mmɔ eyi ho amanneɛ wɔ wiase nyinaa, nanso nnuruyɛfo pii gye di sɛ ebia nnipa pii wɔ hɔ a wonnya nhuu bi.

Dɛn na ebetumi ayɛ tebea yi ho sɛnkyerɛnne?

Nsɛnkyerɛnne no te sɛ nsa a obi bow nsa no. Ebetumi aba mpofirim, titiriw bere a wɔadi aduan a carbohydrates pii wom akyi.

Hena na ɔwɔ asiane kɛse mu sɛ obenya saa tebea yi?

Ɛwom sɛ tebea yi betumi aba obi a ɔwɔ apɔwmuden mpo so de, nanso nnipa binom wɔ asiane kɛse mu.

• Wɔn a wɔwɔ asikreyare no fam no .
• Wɔ nnipa a wɔwɔ dwensɔtwaa mu nyarewa te sɛ Crohn yare no fam no .
• Short bowel syndrome (ma wɔn a wɔayɛ wɔn oprehyɛn ayi wɔn dwensɔtwaa no fã bi).
• Wɔ nnipa a wɔwɔ mmerɛbo mu yare a ɛnyɛ nsa (NAFLD) fam.
• Nnipa a wɔde nnuru a ekum ɔyare mmoawa di dwuma bere tenten. Efisɛ nnuru a ekum ɔyare mmoawa kunkum mmoawa pa a wɔwɔ dwensɔtwaa mu no, na ɛma fungi tumi dɔɔso.
• Wɔn a wɔasua aduan a carbohydrate pii wom no fam.

Wobɛyɛ dɛn ahu eyi pɛpɛɛpɛ?

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi na afoforo rebɔ wo sobo a, ade a edi kan ne nea eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara na woaka ho asɛm.

Oduruyɛfo no betie wo yiye wɔ wo yare no ho sɛnkyerɛnne ahorow ho. Ɛno akyi no, ebia wɔbɛyɛ nhwehwɛmu ahorow bi de asi tebea no so dua.

1. Mogya mu nhwehwɛmu: Eyi bɛma woahu sɛnea nsa dodow wɔ wo mogya mu. Wobetumi ayɛ eyi, titiriw sɛ wowɔ sɛnkyerɛnne ahorow a, de ahwɛ sɛ nsa wɔ wo mogya mu anaa, sɛ woannom nsa mpo a.

2. Fecal testing: Saa nhwehwɛmu yi boa ma wohu sɛ mmɔkaw anaa fungi anyin dodo wɔ dwensɔtwaa no mu anaa.

3. Carbohydrate Challenge Test: Eyi ne sɔhwɛ titiriw a wɔde hu yare yi. Ɛha yi, sɛ wo mogya mu nsa dodow yɛ zero a, oduruyɛfo no ma wo glucose (asikre) nsu bi a wobɛnom. Afei, wɔde nnɔnhwerew kakraa bi susuw nsa dodow a ɛwɔ wo mogya mu wɔ mmere ahorow mu. Sɛ wowɔ saa yare yi a, wo mogya mu nsa dodow bɛkɔ soro bere a woanom glucose no awie no.

Ɔkwan bɛn so na wɔsa?

Sɛ wohu sɛ yare no a, mpɛn pii no, nnuruyɛfo kuw bi a w’abusua oduruyɛfo, yafunu mu oduruyɛfo, ne aduannuru ho ɔbenfo ka ho na wɔde sa yare.

Wobetumi akyekyɛ akwan a wɔfa so sa yare no mu abien titiriw.

• Nnuru a wɔde sa yare: Wɔde nnuru a ekum fungal ma de siw fungi a enyin dodo wɔ dwensɔtwaa mu no ano. Ɛtɔ mmere bi a, sɛ wohu sɛ ɔyare mmoawa bi na ɛde ba a, wobetumi de nnuru a ekum ɔyare mmoawa nso ama.
• Nsakrae a ɛba aduan mu: Eyi ne ayaresa a ɛho hia sen biara na ɛtra hɔ kyɛ sen biara. Esiane sɛ wɔde carbohydrates na ɛyɛ nsa nti, ɛsɛ sɛ woto nea wonom no ano hye.
• Aduan a Carbohydrate nnim: Ɛsɛ sɛ wɔto abodoo, aburow, pasta, ɛmo, asikre ne nnuan a ɛyɛ dɛ, ne nnuaba mpo ano kɛse.
• Nnuan a protein wom: Wo duruyɛfo betu wo fo sɛ di nnuan a protein wom pii te sɛ nam, mpataa, ne nkesua.
• Wɔ nnipa binom fam no, wobetumi adi tebea yi so a wɔmfa nnuru nni dwuma denam wɔn aduan a wobedi so yiye no so.

Wɔ tebea horow bi mu no, wobetumi de nnuru a wɔde ka aduan ho te sɛ probiotics ama na aboa ma mmoawa pa asan aba awotwaa no mu. Wɔ nsɛm a emu yɛ den yiye a ɛnyɛ nea wɔde sa yare no mu no, wobetumi asusuw ayaresa a ɛkɔ akyiri te sɛ nsu mu mmoawa nketenkete a wɔde ma obi foforo ho.