Ebia woate sɛ nnipa pii reka mmuadadi ho asɛm nnansa yi, na wɔka sɛ eye ma w’akwahosan ne wo mu duru a ɛso tew . Ebia ɛne wo nyamesom mu gyidi ahorow wɔ abusuabɔ. Nanso so asiane biara nni ho ankasa sɛ obi a ɔwɔ asikreyare bedi mmuada? So ebetumi aboa ma asikre a ɛwɔ mogya mu no so atew na atew nnuru a wɔde di dwuma no so? Ɛwom sɛ nhwehwɛmu ahorow bi kyerɛ sɛ ebia mfaso wɔ so ma asikreyarefo de, nanso ennya nyɛɛ ayaresa titiriw. Sɛ woresusuw ho sɛ wobɛsɔ mmuadadi ahwɛ a, ma yɛnka asiane ahorow a ɛwom, sɛnea wobɛkwati, ne nea ɛho hia sen biara no, nea enti a ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woayɛ no ho asɛm .
Dɛn ne Mmuadadi a Wɔyɛ no Bere ne Bere Mu yi?
Mmuadadi a wɔde bere ne bere mu yɛ aduan ho nhyehyɛe a agye din yiye nnansa yi. Sɛ yɛbɛka no tiawa a, nea ɛka ho ne sɛ wubedidi da no anaa dapɛn no mu mmere pɔtee bi nkutoo na woanni biribiara koraa wɔ da no mu bere a aka no. Adwene no ne sɛ wubegyae adidi daa na wo nipadua no ayɛ ne su sɛ ɛbɛma woanya calorie a ɛba fam. Wɔ akwan bi so no, wunnnidi koraa. Nanso wɔ mmuadadi a ɛba bere ne bere mu mu no, wudi mmuada na afei wosan kɔ adidi nhyehyɛe a ɛfata mu.
Akwan atitiriw abiɛsa na ɛwɔ hɔ a wɔfa so yɛ eyi. Ma yɛnhwɛ nea wɔyɛ.
| Mmuadadi Nhyehyɛe | Sɛnea wɔyɛ no | Nneɛma titiriw a ɛsɛ sɛ wosusuw ho ma nnipa a wɔwɔ asikreyare |
|---|---|---|
| Da a Wɔde Di Dwuma a Wɔsesa | Didi sɛnea ɛsɛ da koro, afei di wo calories a ɛfata no bɛyɛ 25% (bɛyɛ calories 500) da a edi hɔ no. Tia saa nhyehyɛe yi mu wɔ dapɛn no mu nyinaa. | Eyi betumi ayɛ den kakra ama mo a mowɔ asikreyare no, efisɛ asikre dodow a ɛwɔ mo mogya mu no bɛsakra a egyina dodow a mudi so. Wɔnkamfo nkyerɛ sɛ w’ankasa wobɛyɛ eyi a wunni aduruyɛ mu afotu. |
| 5:2 Mmuadadi (5:2 Ɔkwan) . | Di aduan a ahoɔden wom, a ɛfata nnafua 5 dapɛn biara, na fa wo ho to calories 500-800 so wɔ nnafua 2 a aka no mu. | Wobetumi ayɛ eyi wɔ wo duruyɛfo no hwɛ a emu yɛ den ase. Ebia wo duruyɛfo bɛsesa bere ne dodow a wode bɛma wo nnuru no. |
| Bere a Wɔde Di Dwuma | Calorie a wudi da biara da nyinaa a wubedi wɔ nnɔnhwerew kakraa bi mu (e.g. nnɔnhwerew 8) na woadi mmuada bere a aka no. Sɛ nhwɛso no, adidi fi anɔpa 10 kosi anwummere 6 na wonnidi kosi adekyee anɔpa 10. | Eyi betumi ayɛ ɔkwan pa a obi a ɔwɔ asikreyare betumi afa so efisɛ aduan a wodi daa no ma ɛyɛ mmerɛw ma wo duruyɛfo sɛ ɔbɛsakra w’aduru no. |
Nea ɛho hia sen biara ne sɛ ebetumi ayɛ asiane ama obi a ɔwɔ asikreyare sɛ ɔbɛkɔ a onnidi bɛboro nnɔnhwerew 24. Sɛ nyamesom nti na woredi mmuada a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa akyerɛ sɛnea wobɛyɛ no dwoodwoo.
So mmuadadi ye ma asikreyare ankasa?
Wɔda so ara reyɛ nhwehwɛmu wɔ nkɛntɛnso a eyi benya bere tenten no ho, nanso ɛte sɛ nea ɛwɔ mfaso bi wɔ bere tiaa mu. Sɛ nhwɛso no, ebetumi aboa ma ɔfe a ɛwɔ nipadua no mu no so atew, aboa ma obi mu duru so atew, na ama srade a ɛwɔ nipadua no mu no so atew .
Ɛboa nso ma ɔkwan a yɛn nipadua fa so di glucose (asikre) ho dwuma no tu mpɔn. Sɛ wo mu duru boro so a, wo mu duru a wobɛtew so no betumi aboa ma wo A1c dodow so atew (sɔhwɛ a ɛkyerɛ asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu).
Susuw ho saa kwan yi so, sɛ yɛannidi bɛyɛ nnɔnhwerew 12 a, yɛn nipadua no de glucose (Glycogen) a wɔde asie wɔ mmerɛbo no mu no di dwuma. Afei ɛhyew srade a ɛwɔ nipadua no mu de nya ahoɔden. Eyi nso boa ma obi mu duru so tew. Ɛma mmerɛbo ne dwensɔtwaa a ɛma insulin no nso nya ahome kakra. Wɔ nhwehwɛmu ahorow bi mu no, asikreyarefo a wɔyɛ asikreyare a ɛto so 1 a wodii saa kwan yi so no atumi atew insulin dodow a wɔde ma no so.
So wobetumi de saa kwan yi asa asikreyare koraa?
Daabi,Adanse a edi mũ biara nni hɔ a ɛkyerɛ sɛ ebetumi asa asikreyare koraa. Nnansa yi nhwehwɛmu ahorow bi ada no adi sɛ ebetumi aboa nnipa a wɔwɔ asikreyare a ɛto so abien ma wɔn mu duru so atew na ama asikre dodow a ɛwɔ mogya mu no atu mpɔn. Nhwehwɛmu ahorow bi mpo kyerɛ sɛ ebetumi aboa ma wɔadi asikreyare so na ama wɔagyae asikreyare. Nanso, wɔayɛ nhwehwɛmu ahorow yi wɔ nnipa akuw nketewa paa so.
Enti, sɛ w’ani gye eyi ho a, nea ɛwɔ asɛm no mu ne sɛ: Paw ɔkwan a ɛfata wo na wo ne wo duruyɛfo nkasa na ama woanya nhyehyɛe bi a wode bɛyɛ no dwoodwoo.
Asiane bɛn na ɛwɔ mmuadadi mu ma obi a ɔwɔ asikreyare?
Ɛyɛ ade a ɛfata sɛ wobɛte ɔkɔm nka, wo bo afuw kakra, na woabrɛ bere a wunnnidi no. Nanso sɛ wowɔ asikreyare a, asiane ahorow bi a emu yɛ den sen saa wɔ hɔ.
- Hypoglycemia : Eyi ne asiane kɛse ma obi a ɔwɔ asikreyare a odi mmuada. Titiriw sɛ worenom nnuru te sɛ insulin a, asikre dodow a ɛwɔ wo mogya mu no betumi akɔ fam kɛse mpo bere a wunnnidi no. Eyi betumi de sɛnkyerɛnne ahorow te sɛ wosow, fifiri, adwenemhaw, ne adwene a ɛyera mpo aba.
- Hyperglycemia: Asiane yi betumi aba bere a wugyae mmuada bere a woadi mmuada awie no. Titiriw sɛ wudi nnuan a carbohydrate wom pii prɛko pɛ a, asikre dodow a ɛwɔ wo mogya mu no betumi akɔ soro a wuntumi nhyɛ so.
- Aduan pa a wonnya nni: Sɛ woandidi yiye nna pii a, ebia wo nipadua no rennya protein, vitamin, ne mineral a ehia no.
- Nsu a ɛho ntew : Nsu pii wɔ nnuan a yedi te sɛ soup, yogurt, ne watermelon mu. Sɛ yedi mmuada a, nsu a yɛhwere, na ɛno betumi ama nsu atɔ yɛn mu. Asikreyare nnuru bi (e.g., SGLT-2 inhibitors) betumi ama asiane yi ayɛ kɛse.
Hwɛ hu sɛ wode saa nneɛma yi bɛtra w’adwenem ansa na woabɔ mmɔden sɛ wubedi mmuada!
Sɛ wo duruyɛfo ma eyi ho kwan a, hwɛ yiye wɔ saa nneɛma yi ho.
- Di kan ne wo duruyɛfo nkasa: Eyi ne ade a edi kan na ɛho hia sen biara. Ɔno ne onipa a oye sen biara a obegyina w’akwahosan tebea so akyerɛ wo sɛ eyi fata wo anaa. Obetumi nso atu wo fo sɛ sɛ ɛho hia a, wobɛsesa nnuru dodow a wode di dwuma no.
- Hwɛ sɛ asikre a ɛwɔ wo mogya mu no so atew: Sɛ wote nka sɛ wo ho wosow, wo ho fifiri reyɛ wo, anaasɛ ɛyɛ den ma wo sɛ wode w’adwene besi biribi so a, eyinom betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ asikre a ɛwɔ wo mogya mu no so atew. Sɛ eyi ba a, gyae mmuadadi ntɛm ara.Yɛ nea wotaa yɛ bere a asikre a ɛwɔ wo mogya mu no sua, te sɛ glucose gel a wubedi anaa anonne a ɛyɛ dɛ a wobɛnom.
- Hwɛ yiye wɔ nea wudi bere a woregyae mmuadadi no: Nni nnuan a carbohydrate wom pii prɛko pɛ. Di aduan a ɛkari pɛ na ahoɔden wom.
- Kwati apɔw-mu-teɛteɛ a ɛtra so: Apɔw-mu-teɛteɛ a ɛtra so bere a woredi mmuada no betumi ama asikre dodow a ɛwɔ mogya mu no so atew kɛse, na ama asikre a ɛwɔ mogya mu no akɔ fam. Bisa wo duruyɛfo apɔw-mu-teɛteɛ ko a ɛfata.
- Nom nsu ne nsu pii: Nom nsu a calorie nnim pii (nsu, tii a wɔmfa nnuru nhyɛ mu, kɔfe tuntum) wɔ mmuadadi bere no mu.
- Hwɛ asikre dodow a ɛwɔ wo mogya mu daa: Sɛ wudi kan fi saa kwan yi ase a, hwɛ asikre dodow a ɛwɔ wo mogya mu daa na woahu sɛnea wo nipadua reyɛ n’ade. Ɛboa paa sɛ wode `glucose monitoring system a ɛkɔ so` bedi dwuma sɛ ɛbɛyɛ yiye a.
Nkrasɛm a Wɔde Kɔ Fie
- Mmuadadi a wɔyɛ no bere ne bere mu no nyɛ nea ɛfa adidi ara kwa ho, na mmom nhyehyɛe a wɔyɛ de didi wɔ bere pɔtee bi mu.
- Ɛwom sɛ eyi betumi anya mfaso bi ama nnipa a wɔwɔ asikreyare a ɛto so abien de, nanso nhwehwɛmu da so ara kɔ so.
- Asiane kɛse a ɛwɔ hɔ ma obi a ɔwɔ asikreyare ne asikre dodow a ɛwɔ mogya mu a ɛbɛkɔ fam wɔ ɔkwan a ɛyɛ hu so (hypoglycemia).
- Mfi biribiara a ɛte sɛɛ ase da a wo ne wo duruyɛfo nkasa. Obetumi aboa wo ma woayɛ nhyehyɛe a ahobammɔ wom na woayɛ nsakrae wɔ w’aduru no mu.
- Hwɛ asikre dodow a ɛwɔ wo mogya mu daa wɔ mmuadadi bere no mu, na hu sɛnea wobɛhwɛ asikre dodow a ɛba fam anaa nea ɛkɔ soro wɔ wo mogya mu no so.
Asikreyare,, Mmuadadi, Mmuadadi a Wɔyɛ no Bere ne Bere Mu, Asikre dodow, .
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