Akyi yaw yɛ ɔhaw a ɛtaa ba nnipa pii so nnansa yi. Sɛ wokotow anaa woma biribi a emu yɛ duru so mpo a, ebetumi ama woaka sɛ, "Oh m'akyi!" Ɛnyɛ saa? Mpɛn pii no, nea ɛde ba no betumi ayɛ biribi a ɛyɛ mmerɛw te sɛ ntini a wɔatwe. Nanso ɛnyɛ akyi yaw nyinaa na ɛyɛ mmerɛw saa. Ɛtɔ da bi a, biribi wɔ hɔ a ɛsɛ sɛ wohaw wo ho kɛse, na ɔhaw bi betumi aba w’akyi berɛmo mu. Momma yɛnka saa asɛm no ho asɛm nnɛ.
Akyi berɛmo mu haw ahorow bɛn na ebetumi ama obi ayɛ akyi yaw?
Sɛ yesusuw akyi yaw ho a, ntɛm ara na yɛdwen ntini bi a ɛyɛ den ho, nanso nneɛma pii wɔ hɔ a ɛde ba a ɛboro saa. Eyinom yɛ tebea horow a ebetumi aba w’akyi berɛmo mu. Momma yɛnhwɛ nea wɔyɛ.
| Akyi berɛmo mu haw | Sɛ yɛbɛka no tiawa a, eyi ne nea ɛba. |
|---|---|
| Disk a Ɛyɛ Bulging anaasɛ Ɛpaapae | Wɔfrɛ rɔba a ɛwɔ nnompe abien ntam wɔ w’akyi berɛmo mu no ‘disk’. Ɛmma nnompe no ntumi nwene wɔn ho wɔn ho. Esiane akwanhyia, onyin, anaasɛ akyi berɛmo no mu duru dodo nti, saa disk yi betumi ayɛ kɛse anaasɛ apaapae. Sɛ eyi ba a, ntini bi a ɛtu mmirika bɛn hɔ no fi ase mia. Ɛno na ɛyaw no fi ase. |
| Disk a Ɛsɛe | Eyi nso ba bere a obi nyin no. Disk a ɛwɔ yɛn akyi berɛmo mu no sɛe bere a bere kɔ so no. Afei wontumi mmɔ akyi berɛmo no ho ban yiye sɛnea na wɔyɛ kan no. Eyi nso betumi ama akyi ayɛ yaw. |
| Akyi berɛmo bi a ɛhwe ase (Spondylolisthesis) . | Eyi ba bere a akyi berɛmo bi a ɛwɔ akyi berɛmo no mu no hwe ase kɔ n’anim anaa n’akyi fi ne gyinabea a ɛfata no. Sɛ eyi ba a, ebetumi amia ntini ahorow na ama akyi ayɛ yaw. |
| Axial Spondyloarthritis a Ɛyɛ Akisikuru | Eyi yɛ tebea a ɛma obi ho hyehye no. Nneɛma atitiriw abien na ɛwɔ hɔ. Wɔnhu ɔkwan biako wɔ X-ray so, nanso ɛyɛ yaw. Ɔkwan foforo ne Ankylosing Spondylitis . Wotumi hu eyi wɔ X-ray so, nanso bere kɔ so no, akyi berɛmo no betumi afrafra, na ɛmma wontumi nkotow akyi berɛmo no. |
| Nnompe mu yare | Wɔ tebea yi mu no, nnompe no mu duru so tew, na ɛma ɛyɛ mmerɛw na ɛnyɛ den sɛ ɛbɛbubu. Sɛ wowɔ nnompe mu yare a, w’akyi berɛmo mu akyi berɛmo mpo betumi abubu bere a woahwe ase kakra anaasɛ ntease biara nni mu koraa. Eyi betumi ama akyi ayɛ yaw kɛse bere a wogyina hɔ anaa wɔnantew no. |
| Akyi berɛmo mu akisikuru | Eyi yɛ asubɔnten a yɛn akyi berɛmo fa mu no a ɛyɛ teateaa. Sɛ eyi ba a, akyi berɛmo no ne ntini ahorow a efi mu ba no mu yɛ den. Ɛnyɛ akyi yaw nko na eyi betumi ama, na mmom anan mu ayɛ mmerɛw na ayɛ mmerɛw nso. Mpɛn pii no, ntini mu yare na ɛde eyi ba. |
| Akyi berɛmo mu Nneɛma a Ɛnyɛ Pɛpɛɛpɛ | Nnipa binom akyi berɛmo yɛ kurukuruwa kakra, efi awo mu anaasɛ akyiri yi. Scoliosis yɛ bere a akyi berɛmo no kɔ nkyɛn te sɛ nkyerɛwde ‘S’. Lordosis yɛ bere a ɛkotow dodo kɔ n’anim. Saa nsensanee a ɛnyɛ ne kwan so yi nso betumi ama akyi ayɛ yaw. |
| Akyi berɛmo mu Nyarewa | Eyinom ntaa nsi koraa, nanso sɛ ɔyare a ɛte saa ba a, ebetumi ama akyi ayɛ yaw. Mpɛn pii no, sɛnkyerɛnne afoforo te sɛ atiridiinini, atiridiinini, ne tiyɛ ka ɔyare mmoawa ho. |
Nnansa yi, nnuruyɛfo afi ase de asɛmfua ``akyi berɛmo mu yaw.'' Eyi kyerɛ ɛyaw a ɛnam ntini a ɛhyɛ ntini no mu ne nnompe a ɛwɔ akyi berɛmo no awiei (vertebral endplates) a ɛwɔ akyi berɛmo no awiei so ba.
Okay, sɛ wowɔ ɛyaw te sɛ eyi a, dɛn na woyɛ?
Sɛ w’akyi yaw no rehaw wo araa ma wuntumi nyɛ wo da biara da dwumadi ahorow a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn. Mfa aduru a wɔde kum ɛyaw kɛkɛ na ntena fie.
Wo duruyɛfo bebisa wo w’ayaresa ho abakɔsɛm na sɛ ɛho hia a, ɔbɛyɛ nhwehwɛmu te sɛ X-ray ne MRI scan de ahu sɛ ebia nea ɛde wo yaw no ba no yɛ akyi berɛmo mu haw anaa. Sɛ wosi ɔhaw a ɛte saa so dua a, ebia wɔde wo bɛkɔ akɔyɛ nhwehwɛmu foforo.
Nneɛma a ɛboa ma ɛyaw fi hɔ
Adepa no ne sɛ, nneɛma koro no ara a wubetumi ayɛ ama ntini a ɛtaa yɛ den no pii nso boa wɔ ɛyaw a akyi berɛmo mu haw ahorow de ba no ho.
- Nnuru: Nea ɛbɛyɛ na ɛyaw ne ɔfe so atew no, wo duruyɛfo betumi akyerɛw wo aduru bi a ɛnyɛ steroid a ɛko tia ɔyare mmoawa (NSAID) a ɛma ɛyaw ano brɛ ase.
- Kura mu duru a ɛfata mu: Mu duru a ɛboro so ma nhyɛso kɛse ba w’akyi. Enti, sɛ obi kura mu duru a ɛfata a, ebetumi aboa kɛse ma atew akyi yaw so.
- Nnuan a ahoɔden wom: Calcium, vitamin D, ne phosphorus a efi nnuan te sɛ mpataa te sɛ salmon ne nhabannuru a ɛyɛ ahabammono mu boa ma w’akyi berɛmo mu yɛ den.
- Apɔw-mu-teɛteɛ: Ɛnyɛ nneɛma a emu duru a wobɛma so nko, ɛsɛ sɛ woyɛ apɔw-mu-teɛteɛ a ɛhyɛ w’akyi ne ntini atitiriw mu den na ɛma wotumi yɛ nsakrae kɛse . Wubetumi anya mmoa afi apɔw-mu-teɛteɛ ho ɔyaresafo hɔ wɔ eyi ho. Ɛho hia paa nso sɛ wobɛyɛ wo su sɛ wobɛtra ase, agyina hɔ, na woama nneɛma so wɔ ɔkwan a ɛrempira w’akyi so.
Bere bɛn na ɛho hia sɛ wɔyɛ akyi berɛmo mu oprehyɛn?
Mpɛn pii no, sɛ ayaresa afoforo nyinaa anyɛ yiye nkutoo a, oduruyɛfo bɛkamfo akyi berɛmo mu oprehyɛn akyerɛ. Wobu no sɛ ɛyɛ ɔkwan a etwa to.
Sɛ nhwɛso no, sɛ wowɔ diski ho haw a, ebia ɛho behia sɛ woyɛ oprehyɛn a wɔfrɛ no ``Discectomy.'' Eyi kyerɛ sɛ oduruyɛfo bi yi diski no fã bi a ɛrepiapia ntini no.
Sɛ wowɔ akyi berɛmo mu yare a, wobetumi akamfo akyerɛ wo sɛ wɔnyɛ oprehyɛn a wɔfrɛ no spinal laminectomy anaa spinal decompression . Nea ɛka eyi ho ne sɛ wobeyi dompe a ɛboro so a ɛretew akyi berɛmo no mu no na wɔayi nhyɛso a ɛwɔ ntini ahorow no so no afi hɔ.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ akyi yaw nyinaa na ɛyɛ ntini a ɛyɛ mmerɛw. Ebia akyi berɛmo mu haw bi wɔ n’akyi.
- Sɛ wo yaw no mu yɛ den, etu kwan fa wo nan ase, ɛma wo ho yɛ wo yaw, anaasɛ ɛkyɛ bɛboro nna kakraa bi a, nsɛe bere nkɔ oduruyɛfo nkyɛn .
- Mu duru a ɛfata a wobɛkɔ so akura mu, aduan a ahoɔden wom a wubedi, ne apɔw-mu-teɛteɛ a ɛfata ho hia ma akyi berɛmo akwahosan.
- Oprehyɛn yɛ ɔkwan a etwa to bere nyinaa. Ayaresa pii wɔ hɔ a wobetumi ayɛ ansa na wɔayɛ saa.
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