Sɛ woako atia nufu mu kokoram na woafa ayaresa a emu yɛ den mu a, ebia wo suro kɛse ne sɛ, "So ɛbɛsan aba?" Ɛyɛ nkate mu nkate kɛse. Yɛn mu biara mpɛ sɛ ɔbɛfa saa asɛm no mu bio. Mpɛn pii no, kokoram nsan mma bio. Nanso wuntumi nnye ntom koraa sɛ ebetumi aba. Nhwehwɛmu kyerɛ sɛ nsakrae bi a wobɛyɛ wɔ w’asetra mu ne nnuru a wɔakyerɛw ama wo a wobɛnom no betumi aboa ma asiane a ɛwɔ hɔ sɛ kokoram bɛsan aba no so atew. Enti momma yɛnhwɛ nea wɔyɛ.
Mma nnyae apɔw-mu-teɛteɛ.
Nhwehwɛmu bi a wɔyɛe nnansa yi kyerɛ sɛ anyɛ yiye koraa no, sɛ woteɛteɛ w’apɔw mu nnɔnhwerew 2.5 (simma 150) dapɛn biara , ebetumi ama w’akwahosan nyinaa atu mpɔn kɛse. Ebetumi nso atew asiane a ɛwɔ hɔ sɛ kokoram bɛsan aba no so. Ade foforo ne sɛ, sɛ wo mu duru boro so a , asiane a ɛwɔ hɔ sɛ kokoram bɛsan aba no yɛ kɛse. Enti, apɔw-mu-teɛteɛ betumi aboa wo ma woakura mu duru a ɛfata.
Ɛho nhia sɛ apɔw-mu-teɛteɛ yɛ ade kɛse.
- Fa wo ho hyɛ apɔw-mu-teɛteɛ a ɛfata mu, te sɛ nantew a ɛyɛ ntɛmntɛm , bɛyɛ nnɔnhwerew abien ne fã dapɛn biara. Anaasɛ, sɛ wopɛ apɔw-mu-teɛteɛ a emu yɛ den kɛse, te sɛ mmirikatu a, bɛyɛ simma 75 dapɛn biara dɔɔso.
- Sɛ wubetumi de nna abien asi hɔ dapɛn biara ama wo mu duru ntetee a, ɛbɛyɛ papa.
Sɛ wonyɛ nnam kɛse mprempren a, ebia eyi bɛyɛ te sɛ adwuma a ɛyɛ den. Ɛno nyɛ hwee. Fi ase ketewaa bi . Fi ase fa simma kakraa bi pɛ da biara na ma bere no nkɔ soro nkakrankakra.
Momma yenni aduan a ɛkari pɛ, ɛnte saa?
Sɛ wudi aduan a ɛkari pɛ a nnuan a ahoɔden wom na ɛyɛ pɛ ahyɛ mu ma a, wo nipadua nyinaa bɛyɛ nea ahoɔden wom. Saa nnuan yi bɛma woanya ahoɔden a wo nipadua hia bere a ɛsan kyekye bere a wɔasa kokoram awie no . Nneɛma bi a ɛsɛ sɛ wususuw ho ni.
| Aduan su/su | Dɛn nti na ɛho hia? |
|---|---|
| Nnuadewa ne nnuaba | Bɔ mmɔden sɛ anyɛ yiye koraa no wubedi nnuan anum da biara. Eyinom yɛ nea nnuru a ekum ɔyare mmoawa ne vitamin ahorow ahyɛ mu ma. |
| Nam Kɔkɔɔ | Tow nam kɔkɔɔ te sɛ nantwinam, abirekyi, ne mprako nam ano hye. |
| Nsunam | Bɔ mmɔden sɛ wubedi mpataa mprenu anaa mprɛnsa dapɛn biara. Omega-3 srade a ɛwɔ mpataa mu no so wɔ mfaso kɛse. |
| Nnuan a srade ne calories pii wom | Tew eyinom so anaasɛ gyae. Eyinom betumi ama hormone estrogen a ɛwɔ mogya no mu no ayɛ kɛse. Saa hormone yi ma asiane a ɛwɔ hɔ sɛ kokoram bɛsan aba no yɛ kɛse. |
| Nnuan a Fiber wom | Fa nnuan a ahoɔdennuru wom te sɛ aburow, nhabannuru, ne nnuaba ka ho da biara da. |
| Nsã a asikre wom | Ɛbɛyɛ papa sɛ wobetumi agyae eyinom koraa. |
Ɛsɛ sɛ wususuw nsa a wɔnom nso ho.
Nhwehwɛmu ahorow ada no adi pefee sɛ abusuabɔ bi da nsa a wɔnom ne nufu mu kokoram ntam . Nsã ma estrogen dodow a ɛwɔ mogya no mu no yɛ kɛse. Eyi ma hokwan a ɛwɔ hɔ sɛ kokoram no bɛsan aba no yɛ kɛse. Sɛ woyɛ obi a wo ho retɔ wo wɔ kokoram ho a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubegyae nsa nom koraa.
Nanso sɛ ɛsɛ sɛ wonom nsa bi a, to nom pɛnkoro da biara na ama asiane a ɛwɔ hɔ no so atew. Ɛho hia sɛ wo ne wo duruyɛfo kasa fa eyi ho.
Sɛ wonom sigaret a, ɛsɛ sɛ wugyae.
Tawanom de kokoram ahorow pii ba. Sɛ wunnyae sigaretnom dedaw a, ɛyɛ ade a edi kan a ɛsɛ sɛ woyɛ na amma nufu mu kokoram ansan amma bio, ne w’akwahosan nyinaa nso.
Wubetumi asɔ saa nneɛma yi ahwɛ de aboa wɔ eyi mu:
- Sɛ eyi yɛ den sɛ wo nkutoo wobɛyɛ a, kɔka kuw bi a wɔboa wɔn ho.
- Wo deɛDi adwennwen ho dwuma . Mpɛn pii no, adwennwen na ɛkanyan sigaretnom.
- Bisa wo duruyɛfo no nnuru a ebetumi aboa ma woadi ɔpɛ a wowɔ sɛ wobɛnom sigaret no so ho asɛm.
- Fa nneɛma a wɔde si ananmu te sɛ nicotine aduru, aduru a wɔde hyɛ nipadua mu, ne aduru a wɔde hyɛ nipadua mu di dwuma.
Mma w’aduruyɛ mu nhwehwɛmu no nmpa wo ti so.
Sɛ wowie kokoram ayaresa wie a, ɛho hia sɛ wokɔ so kɔ wo duruyɛfo nkyɛn kɔyɛ nhwehwɛmu a wɔde di akyi . Asram kakraa a edi kan wɔ ayaresa akyi no, w’aduruyɛfo kuw no bɛpɛ sɛ wohu wo hwɛ sɛ kokoram no asan aba bio ho sɛnkyerɛnne bi. Eyi bɛba bɛyɛ mfe anum akyi, ebia pɛnkoro afe biara.
Ade a ɛho hia sen biara ne sɛ ɛnsɛ sɛ wopa bere a wɔde bɛhwɛ wo akyi wɔ saa bere yi mu, efisɛ ɛda adi kɛse sɛ kokoram no bɛsan aba bio wɔ mfe abien a edi kan wɔ ayaresa akyi.
Sɛ wɔayi wo nufu no fã bi a, wɔbɛka akyerɛ wo sɛ wɔnyɛ mammogram wɔ asram 6-12 akyi wɔ ayaresa no akyi. Afei ebehia sɛ wunya bi afe biara. Sɛ wɔayi nufu abien no nyinaa a, ebia ɛho renhia sɛ wɔyɛ nufu no mu nhwehwɛmu. Eyi nyinaa begyina wo kokoram no ko ne faako a ɛkɔ so, enti di wo duruyɛfo akwankyerɛ akyi .
So wowɔ nnuru bi a ɛsɛ sɛ wokɔ so nom?
Sɛ asiane kɛse wɔ hɔ sɛ kokoram bɛsan aba a, wo duruyɛfo bɛkyerɛw nnuru bi ama wo na ama saa asiane no so atew bere a wɔasa wo yare mpo akyi.
| Nnuru ahorow a wɔde di dwuma | Nsɛntitiriw ne nea efi mu ba |
|---|---|
| Tamoxifen a wɔde di dwuma | Eyi yɛ aduru a wɔde sa nufu mu kokoram a ɛwɔ hormone receptor-positive. Ɛsiw estrogen a ɛwɔ nufu mu nkwammoaa mu no dwumadi ano. Ebetumi atew asiane a ɛwɔ hɔ sɛ kokoram bɛsan aba no so bɛyɛ 40%.
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| Nneɛma a Wɔde Siw Aromatase Ano (AI) . | Nnuru te sɛ Anastrozole ne Exemestane ka kuw yi ho. Eyinom nso yɛ ɔkwan foforo a wɔn a wɔwɔ asiane kɛse mu betumi afa so.
|
W’adwene mu yiyedi nso ho hia yiye.
Nufu mu kokoram yɛ osuahu a ɛma nipadua ne nkate mu yɛ den. Sɛ́ wobɛsakra wo ho akɔ tebea foforo mu wɔ ayaresa akyi na woagye nea asi no atom no betumi ayɛ asɛnnennen. Enti, ɛho hia sɛ wohwɛ wo nipadua akwahosan ne w’adwene mu yiyedi nso so .
- Ma wo ho bere fa hwɛ wo ho (self-care). Fa w’ahiade di kan.
- Sɛ kokoram a ɛbɛsan aba ho suro no yɛ kɛse araa ma ɛhaw wo da biara da asetra a, wo ne ɔfotufo a onim adwuma yiye nkasa.
- Wo ne afoforo a wɔanya osuahu a ɛte sɛ wo no kɔ akuw mu. Ɛbɛma woate nka sɛ ɛnyɛ wo nkutoo.
- Fa nneɛma te sɛ yoga ne nsusuwii di dwuma na ama adwennwen so atew.
- Fa anigyede bi a kan no na w’ani gye ho bio, anaa sɔ biribi foforo hwɛ.
- Kyerɛw wo nkate wɔ da biara da nsɛmma nhoma mu.
Kae sɛ, sɛ nufu mu kokoram san ba ampa a, ɛnyɛ wo mfomso. Na, mpɛn pii no, wobetumi asa no yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Asiane a ɛwɔ hɔ sɛ nufu mu kokoram bɛsan aba bio no yɛ kɛse wɔ ayaresa akyi, titiriw wɔ mfe abien a edi kan no mu.
- Anyɛ yiye koraa no, apɔw-mu-teɛteɛ nnɔnhwerew 2.5 dapɛn biara boa ma obi mu duru yɛ nea ɛfata na ɛtew asiane so.
- Di aduan a ɛkari pɛ a nhabannuru ne nnuaba pii wom, na srade ne nam kɔkɔɔ nnim akyi.
- Sɛ obi gyae nsa ne sigaretnom koraa a, ɛtew asiane a ɛwɔ hɔ sɛ kokoram a ɛbɛsan aba bio no so kɛse.
- Mma akyidi ne nnuru (te sɛ Tamoxifen) a wo duruyɛfo akyerɛw ama wo no nmpa wo ti so da.
- Ɛho hia yiye sɛ wohwɛ w’adwene mu yiyedi ne wo nipadua mu yiyedi nso so. Hwehwɛ afotu sɛ ɛho hia a.
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