Yɛn nipadua yɛ ade a ɛyɛ nwonwa. Sɛ biribi anyɛ yiye wɔ mu a, ɛbɔ mmɔden sɛ ɛbɛfa nsɛnkyerɛnne anaa sɛnkyerɛnne ahorow so akyerɛ yɛn. Nanso mmere bi wɔ hɔ a yɛmfa yɛn adwene nsi saa nneɛma nketenkete yi so wɔ yɛn da biara da asetra a adagyew nnim no mu. Yɛdwene sɛ, "Eyi yɛ ade ketewaa bi a ɛba ara kwa" na yɛn werɛ fi. Nanso wɔ yare a emu yɛ den te sɛ kokoram mu no, sɛnkyerɛnne ahorow a edi kan a nipadua no de ma yi a wobehu no betumi ayɛ nea egye nkwa. Enti, momma yɛnka kɔkɔbɔ nsɛnkyerɛnne yi a yɛn nipadua da no adi wɔ kokoram mfiase yi ho asɛm nnɛ.
Kokoram ho sɛnkyerɛnne a ɛtaa ba wɔ mmea ne mmarima mu
Saa nsɛnkyerɛnne yi betumi aba obiara so, mmea ne mmarima nyinaa. Nanso kae sɛ, esiane sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako nti, ɛnkyerɛ sɛ ɛyɛ kokoram. Nanso sɛ wɔkɔ so a, ɛbɛyɛ papa bere nyinaa sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwɛ wo.
| Nsɛnkyerɛnne a ɛkyerɛ | Nea ɛsɛ sɛ wuhu fa eyi ho |
|---|---|
| Akɔnnɔ | Anorexia nso betumi aba esiane nneɛma te sɛ adwennwen ne atiridii nti. Nanso, wɔ kokoram fam no, tebea yi nso betumi aba esiane nsakrae a ɛba nipadua no mu nneɛma a ɛsakra mu nti. Titiriw kokoram a ɛwɔ yafunu, dwensɔtwaa, anaa akyi berɛmo mu no betumi ama obi ate nka sɛ ne ho ayɛ no ma na wahwere aduan ho akɔnnɔ. |
| Mogya a ɛwɔ nsu mu | Eyi nso betumi afi tebea horow te sɛ akisikuru ne akisikuru mu aba. Mogya no kɔla betumi ama woahu baabi a mogya no fi. Sɛ ɛyɛ kɔkɔɔ tuntum a, ebetumi afi akyi berɛmo no mu, bere a sɛ ɛyɛ tuntum tuntum a, ebetumi afi nipadua no fã bi a ɛwɔ soro te sɛ yafunu mu. Ɛmfa ho nea ɛde ba biara no, eyi nyɛ sɛnkyerɛnne a ɛsɛ sɛ wobu ani gu so. |
| Mogya a ɛwɔ nsu mu | Ebetumi ayɛ asaabo anaa akisikuru ho sɛnkyerɛnne. Ebetumi nso afi nsu mu yare, asaabo mu abo, anaa asaabo mu yare foforo. Hwehwɛ nnuruyɛfo afotu ntɛm ara. |
| Ɔfe a ɛkɔ so daa | Ɔfe yɛ ade a ɛfata bere a obi anya atiridiinini no. Nanso ɔfe a ɛtra hɔ adapɛn pii na sɛnkyerɛnne ahorow te sɛ koko mu yaw, ne mu duru a ɛso tew, ne ho yɛ den, ne ɔhome a ɛyɛ den ka ho no betumi ayɛ ahurututu mu kokoram ho sɛnkyerɛnne. Sɛ woyɛ obi a ɔnom sigaret a , ɛhaw wo titiriw . |
| Ɔbrɛ a Ɛtra so a ntease biara nni mu | Eyi nyɛ ɔbrɛ a ɛfata ara kwa. Ɛyɛ ɔbrɛ a ɛtra so a ennyae ɛmfa ho sɛnea wobɛda anaa woagye w’ahome no. Eyi yɛ sɛnkyerɛnne a wɔtaa hu wɔ kokoram mu. |
| Atiridiinini a ɛkɔ so daa | Atiridii taa de ɔyare mmoawa ba. Nanso, kokoram ahorow bi te sɛ lymphoma, leukemia, asaabo mu kokoram, ne mmerɛbo mu kokoram nso betumi ama obi anya atiridiinini. Sɛ atiridii yi kɔ soro anaa ɛso tew bere kɔ so na ɛba na ɛkɔ a, kɔ oduruyɛfo nkyɛn. |
| Akuru bi a ɛwɔ kɔn mu | Menewam yare nso betumi ama ntini ahorow a ɛho ahonhon wɔ kɔn mu. Nanso, akisikuru a ɛnyɛ yaw a ɛyɛ kɛse bere a bere kɔ so no betumi ayɛ thyroid kokoram ho sɛnkyerɛnne. |
| Mu duru a wɔtew so a wonni ntease biara | Sɛ wo mu duru so tew kilo kakraa bi mpofirim a wunnni adidi anaa woteɛteɛ w’apɔw mu, na ntease biara nni mu a, ɛyɛ ade a ɛhaw wo. Eyi ne sɛnkyerɛnne a edi kan a ɛba wɔ kokoram ayarefo dodow bi a ɛho hia mu. |
Hwɛ yiye wɔ honam ani nsakrae ho
Honam ani kokoram ho sɛnkyerɛnne atitiriw biako ne nsakrae a ɛba mpofirim wɔ akisikuru, akisikuru, anaa akuru a ɛnsa mu. Sɛ wuhu biribi te sɛ eyi a, kɔ oduruyɛfo a ɔhwɛ honam ani yare nkyɛn .
- Sɛ nsensanee no yɛ kɛse anaasɛ ɛyɛ den a
- Sɛ kɔla no sesa a
- Sɛ ano a atwa ho ahyia no nya nsusuwii a ɛyɛ kronkron a
- Sɛ pɛnsere no sõ sen eraser kɛse a
- Sɛ ɛyɛ te sɛ akutu na ɛnsa bere a afi mu a, ɛkɔ so yɛ mpɛn pii
Sɛ yɛbɛka no tiawa a, hwɛ nsakrae biara a ɛyɛ soronko wɔ wo nipadua mu a ɛtra hɔ kyɛ. Mmu w’ani ngu wɔn so.
Nsɛnkyerɛnne a ebetumi aba wɔ mmarima mu titiriw
Wɔ sɛnkyerɛnne ahorow a ɛtaa ba wɔ atifi hɔ no akyi no, momma yenhu sɛnkyerɛnne ahorow bi a ɛfa mmarima pɔtee ho nso.
- Mogya a ɛwɔ nsu anaa mmadwoa mu : Ɛnyɛ bere nyinaa na eyi fi kokoram. Ebetumi nso afi ɔyare mmoawa, asaabo mu abo , anaa prostate a ayɛ kɛse. Nanso, ebetumi nso ayɛ akisikuru anaa prostate kokoram ho sɛnkyerɛnne, enti kɔ oduruyɛfo nkyɛn kɔhwɛ.
- Akuru a ɛwɔ awotwaa mu : Akuru a ɛnyɛ yaw betumi ayɛ awotwaa mu kokoram ho sɛnkyerɛnne. Nanso, ebetumi afi ade foforo nso te sɛ opira anaa akisikuru . Ɛyɛ den sɛ wubehu nea ɛde ba no afi sɛnkyerɛnne ahorow nkutoo mu, enti hwɛ hu sɛ wobɛyɛ aduruyɛ mu nhwehwɛmu.
- Ɛyaw a ɛba bere a obi reto ne ho anaasɛ ɔreto nsu: Eyi betumi afi ɔyare mmoawa a ɛwɔ prostate gland no mu anaasɛ ɛho ahonhon, anaasɛ ebetumi ayɛ prostate kokoram ho sɛnkyerɛnne. Sɛ ɛyaw no kɔ so a, mmu w’ani ngu so.
Nsɛnkyerɛnne a ebetumi aba wɔ mmea mu titiriw
Ɛho hia paa sɛ mmea de wɔn adwene si wɔn nipadua so bere nyinaa. Hwɛ saa nsɛnkyerɛnne yi yiye.
- Akuru anaa nsakrae a ɛba wo nufu mu: Ɛnyɛ akuru a ɛwɔ wo nufu mu nyinaa na ɛyɛ kokoram. Mpɛn pii no, ɛyɛ akisikuru a nsu ahyɛ mu ma anaasɛ nea enyin sɛnea ɛsɛ. Nanso, sɛ wuhu sɛ akuru foforo bi wɔ wo nufu mu anaasɛ nsakrae bi aba dedaw mu a, kɔ wo duruyɛfo nkyɛn ntɛm ara. Afei nso, hwɛ nsakrae yi:
- Wora a ɛyɛ kɔkɔɔ anaasɛ ɛyɛ mmerɛw wɔ nufu no so
- Nufu mu yaw
- Nipple nsakrae (indentation, nsakrae a ɛba ne nsusuwii mu) .
- Akuru bi a ɛwɔ abasa mu
- Nufusu mu nsu a ɛnyɛ nufusu
- Mogya a ɛtɔ bere a worekɔ brayɛ mu anaasɛ bere a woagyae brayɛ akyi: Sɛ mogya tu wo awotwaa mu a ɛyɛ soronko wɔ wo brayɛ mu anaasɛ bere a wo nna agyae a, ebetumi ayɛ awotwaa mu kokoram ho sɛnkyerɛnne. Ka mogya biara a wubetu a wususuw sɛ ɛyɛ soronko ho asɛm kyerɛ wo duruyɛfo ntɛm ara.
Nkrasɛm a Wɔde Kɔ Fie
- Tie nsɛnkyerɛnne a wo nipadua no de rema wo no. Hwɛ nsakrae biara a ɛyɛ soronko na ɛkɔ so daa.
- Mma wo ho nnpopo esiane sɛ wowɔ sɛnkyerɛnne ahorow a wɔaka ho asɛm wɔ asɛm yi mu no bi nti. Eyinom mu pii betumi anya nneɛma afoforo a ɛnyɛ den a ɛde ba a ɛnyɛ kokoram.
- Adeɛ a ɛho hia paa ne sɛ wobɛkɔ oduruyɛfoɔ nkyɛn ntɛm ara na woakɔhwɛ wo ho, sene sɛ wobɛtwɛn sɛ "eyi bɛyɛ yie ara kwa" sɛ wosusu sɛ sɛnkyerɛnne biara wɔ hɔ a.
- Sɛ ɛyɛ kokoram mpo a, sɛ wohu wɔ mfiase a, hokwan a ɛwɔ hɔ sɛ wɔbɛsa no yiye no dɔɔso yiye. Enti, sɛ wohu ntɛm a, ɛno ne ahobammɔ a eye sen biara.
Kokoram, kokoram ho sɛnkyerɛnne, kokoram, kokoram ho sɛnkyerɛnne , ntɛm sɛnkyerɛnne, mmarima akwahosan, mmea akwahosan
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