Sɛ wosɔre a, wo nso wote nka sɛ w’adwene tu fra? Momma yɛnka Confusional Arousals ho asɛm!

So woanya osuahu bi pɛn sɛ wobɛsɔre mpofirim, nanso wunnim hwee, wonte nneɛma a atwa wo ho ahyia no ase, na afei woasan ada bere tiaa bi akyi? Ebia worenkae nea esii saa bere no mpo. Anaasɛ woahu pɛn sɛ wo ba kumaa no sɔre mpofirim anadwo fã, sɔre tra mpa so, kenkan biribi, de n’ani a ɛtrɛw hwɛ ne ho hyia, nanso sɛ worekasa a wannye wo mmuae, na afei wasan ada bio wɔ bere tiaa bi akyi pɛn? Sɛ wobisa no anɔpa a, ɔnkae biribiara. Ɛno ne nea yɛfrɛ no (Confusional Arousals) . Nnipa binom nso frɛ eyi "Da Asabow" . Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.

Dɛn ne nneɛma a ɛkanyan adwene a ɛyɛ basaa?

Sɛ yɛbɛka no tiawa a, Confusional Arousals yɛ bere a wosɔre fi nna a emu yɛ den mu, ɛnyɛ nea woanya koraa, na mmom woanyan fã. Saa bere yi de, w’adwene atu afra kɛse na w’adwene atu afra . Ebia wunhu baabi a wowɔ, bere a ɛyɛ, anaa wɔn a wɔatwa wo ho ahyia mpo.

Wɔ bere a ɛte sɛɛ mu no, ebia:

• Wubetumi abɔ biribi abɔ nkɔmmɔ .
• Wubetumi ahwɛ ahunmu denneennen .
• Sɛ́ wuntumi mmua obi frɛ, anaasɛ mmuae a emu nna hɔ a wobɛma .
• Saa tebea yi betumi atra hɔ bere tiaa bi, mpɛn pii no bɛyɛ simma 5, ebia dɔnhwerew biako mpo, na afei woada bio .

Nea ɛho hia ne sɛ, sɛ wosɔre koraa a, mpɛn pii no wuntumi nkae sɛ eyi rekɔ so. Ebia ɛyɛ obi a wo ne no da na ɔka eyi kyerɛ wo. Ɛtɔ mmere bi a nnuruyɛfo frɛ tebea yi Confusional Arousal Disorder , na ɛntaa mma sɛ Elpenor Syndrome .

Saa tebea yi abu so dɛn? (Nneɛma a ɛkanyan adwene a ɛyɛ basaa abu so dɛn?)

Ɛyɛ den sɛ yɛbɛka sɛnea eyi abu so no ankasa. Nanso nhwehwɛmu kyerɛ sɛ mpanyimfo a wɔwɔ wiase nyinaa no mu 4.2% kosi 15.2% nya saa suban yi wɔ afe bi mu. Nea ɛyɛ nwonwa no, ɛtaa ba mmofra so kɛse mpo . Wobu akontaa sɛ saa tebea yi ka mmofra a wonnii mfe 15 bɛyɛ 17%. Enti sɛ eyi reto wo ba a, ɛnyɛ nea ɛyɛ nwonwa saa.

Dɛn ne eyi ho sɛnkyerɛnne? (Dɛn ne yare no ho sɛnkyerɛnne?)

Afei momma yɛnhwɛ nea ɛyɛ sɛnkyerɛnne atitiriw a wobetumi ahu wɔ eyinom mu (Confusional Arousals):

• Ɛwom mpo sɛ na ɛte sɛ nea wanyane mpofirim de, nanso na onnyae koraa ankasa. Na ɛte sɛ nea wakɔda baabi a ɛda nna ne ɔdan ntam.
• Wɔda adwene a ɛyɛ basaa ne adwene a ɛyɛ basaa adi . Ebia wonnim baabi a wɔwɔ, bere a ɛyɛ, anaa nnipa ko a wɔyɛ.
• Ebia aniwa no bɛda adi wɔ ɔkwan a ɛyɛ nwonwa so, nkwa nni mu (wɔayɛ glazed over).
• Sɛ obi kasa a, ɔmmua anaasɛ ɔmmua wɔ ɔkwan a ɛne ne ho nhyia so . Ebia wɔbɛkasa anaasɛ wɔbɛkasa brɛoo nso.
• Saa sɛnkyerɛnne ahorow yi tra hɔ kakra, na ɛnkyɛ na woada bio.

Esiane sɛ wonkae sɛ saa nneɛma yi si anɔpa nti , onipa a ɔte wo mpa so (okunu, ɔyere) no taa yɛ nea ohu eyi. Wɔ mmofra nkumaa fam no, awofo no na wohu eyi.

Bere bɛn na saa sɛnkyerɛnne ahorow yi ba?

Eyinom (Confusional Arousals) ba wɔ yɛn nna fã a wɔfrɛ no (Non-Rapid Eye Movement - NREM) mu. Ɛsono sɛnea yɛn nna no kɔ so. (NREM) nna yɛ nneɛma abiɛsa a edi kan ansa na yɛakɔ (REM) nna mu (i.e., dae a yɛda).

Wɔ mpanyimfo ne mmofra nyinaa mu no, eyinom (Confusional Arousals) ba bere a wɔada a emu dɔ (NREM) (da a wɔda brɛoo anaa nna a emu dɔ NREM (N3)) . Eyi ne (NREM) nna fã a ɛto so abiɛsa na emu dɔ sen biara. Ne titiriw no, ɛtaa ba wɔ nnɔnhwerew kakraa a edi kan wɔ nna akyi, kyerɛ sɛ, anadwo no mfiase.

Dɛn nti na eyi ba? Dɛn na ɛde adwenem naayɛ a ɛkanyan obi ba?

Wonnya nhuu nea ɛde eyi ba ankasa , nanso nhwehwɛmu kyerɛ sɛ parasomnias a ɛfa NREM nna ho no yɛ awosu mu nkwaadɔm kɛse . Eyi kyerɛ sɛ, sɛ obi wɔ w’abusua mu wɔ saa ɔhaw ahorow yi a, ɛda adi sɛ wo nso wubenya bi.

Bio nso, ɛda adi sɛ wobɛsɔre afi nna a emu dɔ (NREM) mu wɔ saa kwan yi so sɛ wowɔ tebea horow a edidi so yi a:

• Adwene a Ɛyɛ Adwene a Ɛwɔ Adwene mu Nneyɛe
• Circadian Rhythm Sleep Disorders : Eyinom yɛ ɔhaw ahorow a ɛwɔ yɛn nipadua no abɔde mu nna-nyane kyinhyia no mu.
• Hypersomnia : Dae dodo awiabere mpo.
• Dae a obi da mpofirim bere a wada (Narcolepsy) .
• Obstructive Sleep Apnea : Eyi ne bere a ɔhome gyae kakra bere a wada no. Eyi betumi ama nna mu ayɛ basaa, na ebetumi ama:
• Ehu a Ɛma Nnipa Ho Yɛ Fɛ
• Nna Ho Akwaa a Ɛkeka ne Ho Bere ne Bere Mu
• Shift Work Sleep Disorder : Sɛ nhwɛso no, eyi betumi aka nnipa a wɔyɛ adwuma anadwo.

Afei nso, nnuru bi a ekum adwenemhaw ne nnuru afoforo a wotaa nom nso betumi de eyinom aba (Confusional Arousals).

Dɛn ne nneɛma atitiriw a ɛkanyan tebea yi? (Dɛn na ɛkanyan adwene a ɛyɛ basaa?)

Mpɛn pii no, ɛyɛ wo nna a wɔtwa muEyi ne ade titiriw nti a Confusional Arousal ba. Susuw nneɛma a ɛte sɛɛ ho hwɛ:

• Akanea a ɛhyerɛn a ɛhyerɛn mpofirim .
• Dede a ano yɛ den a wobɛte (e.g. telefon a ɛrebɔ, kar a ɛwɔ abɔnten nnyigyei).
• Ɛho hia sɛ wɔkɔ aguaree a wɔte nka .

Saa adwene a ɛyɛ basaa yi ba bere a obi a wada denneennen nyane mpofirim wɔ ne fã no.

Mfe bɛn mu na adwenem naayɛ a ɛkanyan obi fi ase?

Saa tebea yi a wɔfrɛ no Confusional Arousals no betumi aba wɔ mfe biara mu . Nanso, ɛtaa fi ase wɔ mmofra a wɔadi bɛyɛ mfe 2. Nhwehwɛmu ada no adi sɛ saa tebea yi so tew nkakrankakra wɔ mmofra mu bere a wɔadi mfe 5. Nanso, wɔ nnipa binom fam no, ebetumi akɔ so akosi mpanyin afe so, anaasɛ ebetumi afi ase bio.

Dɛn ne nneɛma a ɛde asiane ba?

Wowɔ asiane kɛse mu sɛ wubenya Confusional Arousals sɛ wowɔ nea edidi so yi a:

• Hypersomnia : Eyi kyerɛ sɛ wobɛda dodo.
• Dae a wonnya : Da a wonnya sɛnea ɛsɛ. Eyi yɛ ɔhaw a nnipa pii wɔ, ɛnte saa?
• Adwennwen : Adwennwen a ɛboro so nso ka nna.
• Abusua abakɔsɛm a ɛfa NREM nna mu ɔhaw ahorow (NREM parasomnias) ho : Sɛnea yɛadi kan aka no, awosu mu nkɛntɛnso wɔ hɔ.

Nsɛnnennen bɛn na ebetumi afi eyi mu aba?

Nkannyan a Ɛyɛ Basaa betumi ama woahyia nsɛnnennen bi awiabere . Eyi te sɛ nea ɛba bere a wunnya nna a ɛdɔɔso (nna a wonnya nni). Nhwehwɛmu asi eyi so dua. Hwɛ nneɛma yi:

• Awia nna : Sɛ wote nka sɛ woada bere nyinaa bere a woreyɛ adwuma anaa woresua ade no.
• Anibi a wonni : Sɛ wuntumi mfa w’adwene nsi nea woreyɛ so yiye.
• Slow reaction times : Sɛ obi ntumi nyɛ biribi ho biribi ntɛm.
• Adwumayɛ mu nsɛnnennen wɔ adwuma anaa sukuu mu : Ɛyɛ den sɛ wɔbɛkae, wontumi nwie nnwuma yiye.

Susuw sɛnea ɛyɛ yaw sɛ wobɛte nka sɛ woabrɛ da mũ nyinaa esiane sɛ wuntumi nna yiye anadwo nti no ho hwɛ. Eyi yɛ ade koro no ara.

So adwenem naayɛ a ɛkanyan obi no yɛ nea asiane wom?

Mpɛn pii no, tebea yi a wɔfrɛ no Confusional Arousals no nyɛ nea asiane wom kɛse . Ɛntaa mma adaeso anaa osuahu ahorow a ɛyɛ hu. Afei nso, ɛntaa nsi koraa sɛ wubefi mpa so akɔkyinkyin wɔ saa bere yi mu. Nanso, ɛtɔ mmere bi a wubetumi afi mpa so ahwe ase.Ebetumi aba, anaasɛ biribi te sɛ nsu kuruwa a ɛwɔ mpa ho pon so betumi abubu . Enti akwanhyia ketewaa bi a ebetumi aba no nyɛ nea entumi nyɛ yiye koraa. Ɛyɛ papa sɛ wobɛhwɛ yiye, titiriw sɛ wowɔ abofra ketewa a.

Ɔkwan bɛn so na wohu nneɛma a ɛkanyan adwene a ɛyɛ basaa?

Sɛ wususuw sɛ wowɔ ɔhaw yi a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn . Oduruyɛfo no bɛhwɛ wo na sɛ ɛho hia a, wayɛ nhwehwɛmu de ahu tebea no. Mpɛn pii no, oduruyɛfo bɛyɛ nea edidi so yi:

• Wobebisa wo w'ayaresa ho abakɔsɛm a edi mũ ne w'abusua a wowoo wo aduruyɛ ho abakɔsɛm .
• Bisa wo yare no ho sɛnkyerɛnne ahorow .
• Bisa wo nna ne bere nhyehyɛe ho asɛm (sɛ nhwɛso no, bere a woda, bere a wosɔre, mpɛn dodow a wosɔre anadwo).
• Kyerɛw nnuru a worenom mprempren no nsow .

Nea ɛka ho no, ebia wo duruyɛfo bɛka akyerɛ wo sɛ yɛ nna ho kyerɛwtohɔ . Eyi kyerɛ sɛ wobɛkyerɛw bere a wobɛda, bere a wobɛsɔre, ne sɛ ebia nna mu haw bi ne sɛ ɛte saa a, ɔkwan a wobɛyɛ. Sɛ woyɛ abofra kumaa a, ɛsɛ sɛ awofo no na wɔyɛ eyi. Sɛ woyɛ ɔpanyin a, ɛsɛ sɛ wubisa onipa a wo ne no da no hwɛ sɛ biribi soronko bi sii anadwo anaa. Efisɛ ebia worenkae.

Ɛtɔ da bi a, wo duruyɛfo nso betumi ahyɛ sɛ wɔnyɛ nna ho nhwehwɛmu (anaasɛ polysomnography) mfa nhwɛ tebea afoforo a ɛwɔ sɛnkyerɛnne a ɛte saa ara. Nea ɛka eyi ho ne sɛ wobɛtra baabi a woda anadwo mũ nyinaa, baabi a wɔhwɛ w’amemene dwumadi, wo home, ne wo koma bɔ bere a woada no. Ɛtɔ mmere bi a, ofie nna a wɔakyere agu hama so nso betumi aboa wo duruyɛfo ma wahu yare no.

Dɛn ne ayaresa ahorow a wɔde sa eyi? (Woyɛ dɛn sa nneɛma a ɛkanyan adwene a ɛyɛ basaa?)

Ade a ɛho hia sen biara bere a woresa nneɛma a ɛkanyan adwene a ɛyɛ basaa no ne sɛ wobɛkɔ so akura nna mu ahotew pa mu . Ɛne sɛ, sɛ wubenya suban pa a ɛho hia na ama wɔada yiye. Susuw nneɛma yi ho hwɛ:

• Wo akisikuru a wobɛma ada mpan ansa na woada.
• Kwati sɛ wubedi anadwo dasum.
• Kwati nsa ne caffeine (te sɛ tii ne kɔfe) a wobɛnom wɔ awiabere.
• Sɛ wowɔ nna mu haw afoforo te sɛ nna mu ahomegye a, hwehwɛ ayaresa ma wo.
• Adwennwen a wobedi ho dwuma. Ɛtɔ mmere bi a nneɛma te sɛ adwennwen ne yoga betumi aboa.
• Yɛ nhyehyɛe a wobɛyɛ daa ansa na woada.Ɛho hia paa sɛ wobɛyɛ wo su sɛ wobɛda na woasɔre bere koro mu da biara.

Saa suban ahorow yi a wobɛsakra no nyɛ mmerɛw, titiriw sɛ TV so dwumadi a w’ani gye ho no kɔ so anadwo dasum anaasɛ w’ani gye ho sɛ wobɛda anadwo anadwo a. Nanso mmɔ mmɔden sɛ wobɛsakra biribiara prɛko pɛ . Paw su biako na sɔ hwɛ nna kakraa bi. Sɛ wode yɛ wo su wie a, fa foforo ka ho.

Wo duruyɛfo bɛhwɛ w’aduruyɛ ho abakɔsɛm mu na wabɔ mmɔden sɛ obehu nea ɛde saa sɛnkyerɛnne ahorow yi ba. Ɛtɔ da bi a, wo nna ho haw betumi atu mpɔn bere a wosa tebea bi a ɛda adi anaa wosesa nnuru a wonom no. Sɛ wo duruyɛfo susuw sɛ nnuru a wonom mprempren na ɛde wo sɛnkyerɛnne ahorow no ba a, wɔbɛyɛ nsakrae wɔ saa nnuru no mu.

Nnuru a Wɔde Kanyan Adwennwen

Mpɛn pii no wɔmfa nnuru nni adwenem naayɛ a ɛkanyan obi ho dwuma mfiase no . Nanso, sɛ nsakrae a yɛadi kan aka ho asɛm wɔ nna mu akwahosan mu ne tebea horow a ɛhyɛ ase a wɔsa no mmoa a, ebia wo duruyɛfo no bɛkamfo nnuru te sɛ nea wɔde di dwuma ma NREM parasomnias:

• Benzodiazepines a wɔde yɛ nnuru
• Nnuru a wɔde kum adwenemhaw

Nanso esiane sɛ nnuru yi betumi de ɔhaw ahorow aba nti, wo duruyɛfo bɛhwɛ sɛnea ɛka wo no yiye .

Sɛ mewɔ nneɛma a ɛkanyan adwene a ɛma m’adwene tu fra a, dɛn na metumi ahwɛ kwan?

(Confusional Arousals) betumi asɛe wo nna na ama woanya yare no ho sɛnkyerɛnne te sɛ awiabere. Ɛwom sɛ tebea yi so tew bere a obi nyin , nanso ebetumi afi nneɛma ahorow mu aba wɔ w’asetra nyinaa mu. Esiane sɛ ebia worenkae biribi a ɛte sɛɛ a ɛtoo wo nti, ɛho behia sɛ obi ka ho asɛm kyerɛ wo.

Oduruyɛfo betumi atu wo fo wɔ akwan pa a wobɛfa so ama wo nna mu ahotew atu mpɔn, adi tebea horow a ɛhyɛ wo ase no ho dwuma, anaasɛ akyerɛw wo nnuru a ɛbɛboa wo ma woada yiye.

So wobetumi asiw tebea yi ano? (So ​​wobetumi asiw nneɛma a ɛkanyan adwene a ɛyɛ basaa no ano?)

Ɔkwan biara nni hɔ a ɛyɛ nokware a wobɛfa so asiw Confusional Arousals ano koraa. Nanso, wubetumi ayɛ nea edidi so yi de atew asiane a ɛwɔ hɔ no so:

• Ma wo nna mu ahotew tu mpɔn.
• Fa wo fon no to "nhaw wo" anaa "da mode" so. Eyi remma frɛ anaa text message nnyane wo anadwo.
• Di aduruyɛ mu tebea biara a ɛda adi no so.
• Ma baabi a woda no nyɛ nea ahobammɔ wom. Sɛ wosɔre mpofirim a, nto asiane mu. Sɛ nhwɛso no, fa plastic kuruwa bi si wo mpa nkyɛn sen sɛ wode ahwehwɛ kuruwa bɛhyɛ.
• Tew adwennwen so na/anaasɛ wo ne adwenemyare ho ɔbenfo nkasa .

Bere bɛn na ɛsɛ sɛ mekɔ akwahosan ho ɔyaresafo nkyɛn?

Sɛ wote nka sɛ wuntumi nna yiye anadwo, anaasɛ obi a wo ne no da ka wo nneyɛe a ɛyɛ soronko anadwo ho asɛm kyerɛ wo , kɔ oduruyɛfo nkyɛn. Oduruyɛfo betumi aboa wo ma woahu nea ɛde wo sɛnkyerɛnne ahorow no ba. Ɛho hia sɛ wohwehwɛ aduruyɛfo afotu, titiriw sɛ saa sɛnkyerɛnne ahorow yi taa ba, ɛka wo da biara da dwumadi ahorow, anaasɛ ɛma woyɛ w’ade wɔ ɔkwan bi so a ebetumi ayɛ asiane ama wo ho anaa afoforo a.

Nsɛmmisa bɛn na ɛsɛ sɛ mibisa m’akwahosan ho ɔyaresafo?

Sɛ wokɔ oduruyɛfo nkyɛn a, wubetumi abisa nsɛm te sɛ:

• So mewɔ (Confusional Arousals) anaa nna mu haw foforo?
• So ɛsɛ sɛ mede me ho hyɛ nna ho adesua mu?
• Nsɛm bɛn na ɛsɛ sɛ mede ka me nna ho kyerɛwtohɔ ho?
• Nsakrae bɛn na wokamfo kyerɛ sɛ mɛyɛ wɔ me nna ho ahotew ne nea meyɛ daa no mu?
• So eyi hwehwɛ sɛ wɔde nnuru di dwuma? Sɛ saa a, dɛn ne nea efi mu ba?

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Saa tebea yi a wɔfrɛ no Confusional Arousals no betumi ayɛ basaa kakra ama onipa a onya bi no. Ɛwom mpo sɛ ɛte sɛ nea onipa a wodɔ no no ada de, nanso wɔyɛ wɔn ade wɔ ɔkwan a ɛyɛ nwonwa so, afei wɔsan kɔda, na anɔpa no, wɔyɛ wɔn ade te sɛ nea biribiara nsii.

Mpɛn pii no wubehu sɛ wowɔ Confusional Arousals a efi obi foforo hɔ . Nanso, ebia wobɛte nka nso sɛ woda na woabrɛ awiabere, na ebia wubesusuw nea enti a mintumi nna yiye anadwo no ho.

Ade a ɛho hia sen biara ne sɛ, mma wo ho nnpopo wɔ eyi ho. Eyi yɛ tebea a ebetumi ato nnipa pii. Wobetumi adi ho dwuma denam aduruyɛ mu afotu a ɛfata so, na sɛ ɛho hia a, wɔde sa yare nso.

Wo duruyɛfo betumi aboa wo ma woahu nea ɛde eyinom (Confusional Arousals) ba. Obetumi nso ama wo afotu anaa ayaresa a ɛbɛboa wo nipadua no ma wanya ahomegye a ehia. Enti, sɛ w’adwene mu yɛ wo naa wɔ eyi ho a, ntwentwɛn wo nan ase sɛ wo ne oduruyɛfo bɛkasa.

` adwene mu naayɛ a ɛkanyan obi, nna mu haw, nna mu asabow, NREM nna, parasomnia, nna mu haw