Yɛn nyinaa pɛ sɛ yenya honam ani a ɛte apɔw, ɛhyerɛn, na ɛyɛ fɛ . Nanso ɛtɔ mmere bi a, yenya akisikuru, yɛn honam ani yɛ kusuu, anaa yɛn ho yɛ nwi bere a yɛrenyin no. Dɛn ankasa ne yɛn honam ani? Dɛn na ɛsɛ sɛ yɛyɛ na ama ayɛ yiye? Eyi yɛ asɛmti a ɛho hia paa, efisɛ honam ani te sɛ yɛn akwahosan ho ahwehwɛ. Enti ɛnnɛ yɛbɛka eyi ho asɛm tiawa, wɔ ɔkwan a wubetumi ate ase so.
Nea edi kan no, ma yɛnhwɛ nea honam ani yɛ.
Sɛ yɛbɛka no tiawa a, wo honam ani akwaa a ɛsõ sen biara wɔ wo nipadua mu. So ɛno nyɛ nwonwa? Sɛ wɔkyekyem pɛpɛɛpɛ a, ɔpanyin honam ani mu duru bɛyɛ kilogram 2.7. Nsu, protein, srade, ne minerals na ɛyɛ. Honam ani dwumadi titiriw ne sɛ ɛbɛbɔ wo ho ban afi mmoawa ne nyarewa ho. Wo honam ani sakra bere nyinaa wɔ w’asetra nyinaa mu. Nokwarem no, wɔsesa wo honam ani koraa nnafua 27 biara . Enti, honam ani hwɛbea a ɛfata ho hia na ama akwaa a ɛsom bo yi akɔ so anya apɔwmuden.
Ɔsom bɛn na honam ani hwɛbea de ma yɛn nipadua?
Yɛn honam ani yɛ yɛn nipadua pii sen sɛnea ebia wubesusuw. Ma yɛnhwɛ nea ɛyɛ.
- Te sɛ kyɛm a ɛbɔ ho ban: Eyi ne ade titiriw. Ɛhwɛ nsu a ɛyera fi nipadua no mu so, ɛmma mmoawa te sɛ mmoawa ntumi nkɔ mu, na ɛbɔ yɛn ho ban fi opira nketenkete, nnuru , ne owia hann a epira ultraviolet (UV) ho.
- Ɛboa ma nipadua no tumi ko tia nyarewa: Honam ani tumi yɛ nneɛma a ɛboa yɛn nipadua mu tumi a ɛko tia nyarewa, na ekum mmoawa ne fungi. Nkwammoaa bi nso wɔ honam ani a ɛbɔ nipadua no mu tumi a ɛko tia nyarewa no kɔkɔ wɔ asiane ahorow a ɛbɛba nipadua no so ho.
- Nipadua kari pɛ: Honam ani hwɛbea na ɛhwɛ nipadua no hyew ne nsu a ɛkari pɛ so. Sɛ wote ɔhyew nka a, wo ho fifiri, na sɛ wote awɔw nka a, wo ho popo efisɛ honam ani hwɛbea no nam fifiri ntini ne mogya ntini so hwɛ ɔhyew so.
- Vitamin D a wɔyɛ: Sɛ wode wo honam ani hwɛbea hyerɛn a, ɛma wonya vitamin D. Saa vitamin yi ho hia ma nnompe a ɛyɛ papa ne nipadua mu ahoɔden a ɛko tia nyarewa a ɛyɛ den .
- Nkate: Nneɛma ɔpepem pii wɔ honam ani a ɛboa ma yehu sɛnea yɛde yɛn nsa ka, ɔhyew, awɔw, ne ɛyaw. Eyi ma yetumi bɔ yɛn ho ban fi asiane ho na yɛne nneɛma a atwa yɛn ho ahyia di nkitaho.
- Akwahosan ho sɛnkyerɛnne: Sɛ wo anaa wo duruyɛfo hwɛ wo honam ani kɔla ne sɛnea ɛte a, wubetumi anya w’akwahosan nyinaa ho adwene bi.
Dɛn ne yɛn honam ani nsensanee?
Yɛn honam ani yɛ nneɛma abiɛsa titiriw. Sɛ wopɛ sɛ wote eyinom ase wɔ ɔkwan a ɛnyɛ den so a, hwɛ pon a ɛwɔ ase hɔ no.
| Wora a ɛwɔ soro (Layer) . | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Epidermis a ɛwɔ nipadua no mu Nea ɛwɔ akyi sen biara no | Eyi ne ade a ɛyɛ tratraa paa a yehu wɔ akyi no. Saa ɔfa yi bɔ yɛn ho ban fi nneɛma a atwa yɛn ho ahyia a ɛwɔ akyi no ho. Ɛha na nkwammoaa a ɛma honam ani kɔla yɛ melanin, ne nkwammoaa a ɛma honam ani kɔla yɛ keratin a ɛma honam ani ahoɔden no wɔ. |
| Dermis a ɛwɔ nipadua no mu Mfinimfini fã | Saa ɔfa yi na ɛde nwi a ɛyɛ nwininwini ba titiriw. Mogya ntini, nhwi ntini, ne ntini a ɛma ngo wɔ saa ɔfa yi mu. Collagen ne elastin a ɛma honam ani yɛ den na ɛyɛ den no dɔɔso wɔ ha. Ntini a ɛte ɛyaw ne nsa a wɔde ka obi nso wɔ saa ɔfa yi mu. |
| Subcutis a ɛwɔ nipadua no ase Srade a ɛwɔ ase no | Eyi ne honam ani fã a srade wom sen biara. Bere a yɛrenyin no, saa ade yi yɛ teateaa, na ɛno nti na honam ani yɛ mmerɛw na ɛyɛ nsensanee no. Saa ɔfa yi boa ma nipadua no hyew kɔ so tra hɔ na ɛbɔ nipadua no mu akwaa ahorow ho ban. |
Protein atitiriw 3 a ɛma honam ani yɛ fɛ!
Protein ahorow abiɛsa na ɛho hia na ama yɛn honam ani ayɛ yiye na ayɛ sɛ mmerantebere.
Collagen a wɔfrɛ no collagen
Eyi ne protein a ɛdɔɔso sen biara wɔ honam ani (bɛyɛ 75%). Ɛboa ma honam ani nwi nwi ne honam ani a ɛyɛ mmerɛw. Onyin ne nneɛma a atwa yɛn ho ahyia te sɛ efĩ ma nipadua no yɛ collagen.
- Ɔkwan bɛn so na yɛbɛma ayɛ kɛse? Di nnuan a vitamin C pii wom (akutu, lemon, bell peppers, broccoli, strawberry). Vitamin C ho hia na ama wɔayɛ collagen. Afei nso, wo honam ani a wobɛbɔ ho ban afi owia ho no ho hia yiye.
Elastin na ɔkyerɛwee
Sɛnea edin no kyerɛ no, saa protein yi ma honam ani yɛ nea ɛte sɛ "elastic" a ɛyɛ mmerɛw. Ɛne collagen yɛ adwuma ma honam ani ahoɔden ne ne nsusuwii. Eyi nso so tew bere a obi nyin no.
- Ɔkwan bɛn so na yɛbɛma ayɛ kɛse?Ɛsɛ sɛ wɔde aduru a ɛbɔ wo ho ban fi owia ho di dwuma, efisɛ owia hann sɛe elastin. Ɛyɛ papa nso sɛ wode cream a retinoids wom, a vitamin A wom bedi dwuma, na woadi nnuan a vitamin A pii wom (nantwinam mmerɛbo, ɛmo a ɛyɛ dɛ, akutu, karɔt).
Keratin a wɔde yɛ nnuru
Eyi ne protein a ano yɛ den sen biara wɔ honam ani. Ɛno na ɛyɛ honam ani, nnadewa , ne nhwi nhyehyɛe. Ɛboa nso ma akuru sa.
- Ɔkwan bɛn so na yɛbɛma ayɛ kɛse? Adanse biara nni hɔ a emu da hɔ a ɛkyerɛ sɛ nnuru a wɔde ka aduan ho a keratin wom no wɔ mfaso biara ma honam ani. Nanso, wubetumi anya mfaso afi nnuan a ɛboa ma wonya keratin (nkesua, ayɛyɛde, salmon, ɛmo a ɛyɛ dɛ, galik, mango) a wubedi mu.
Honam ani nyarewa ne tebea horow a ɛtaa ba
Nyarewa ne tebea horow pii wɔ hɔ a ɛka yɛn honam ani. Wɔn mu kakraa bi ni.
Ade a ɛho hia sen biara ne sɛ, sɛ wuhu nsakrae a ɛyɛ soronko, nsensanee, anaa akuru bi wɔ wo honam ani, na w’adwene mu yɛ wo naa wɔ ho a, nsusuw ho na akyinnye biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn .
| Tebea | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Acne a ɛwɔ nipadua no mu | Ɛba bere a ngo ne honam ani nkwammoaa a awuwu boaboa ano na esiw nhwi ntini mu no. Ɛtaa ka mmerante ne mmabaa, nanso nnipa binom tumi nya bi kosi wɔn mfe 40 mu. |
| Eczema (Akisikuru / Atopic Dermatitis) . | Tebea a ɛma honam ani yɛ kusuu dodo, ɛyɛ yaw, ɛyɛ kɔkɔɔ, na ɛtɔ mmere bi a nsu a ɛsen. Eyi betumi afi awosu ne nneɛma a atwa yɛn ho ahyia mu aba. |
| Psoriasis a ɛyɛ mmerɛw | Nkwammoaa a ɛko tia nyarewa a ɛyɛ adwuma boro so ma honam ani nkwammoaa mu paapae ntɛmntɛm, na ɛyɛ nsensanee kɔkɔɔ a ɛyɛ dwetɛ nsenia. |
| Vitiligo a ɛma obi nya ɔyare mmoawa | Nsonsonoe fitaa a ɛwɔ honam ani bere a nipadua no mu tumi a ɛko tia nyarewa no sɛe nkwammoaa a ɛma honam ani kɔla (melanocytes) no. |
| Wora Kokoram | Kokoram bi a abu so. Ɛtaa ba wɔ mmeae a owia bɔ no. Ɛsɛ sɛ wohwɛ yiye kɛse wɔ nsensanee anaa akuru foforo biara a ɛwɔ wo honam ani a ɛsakra kɔla, mogya tu, anaa ɛsakra ne nsusuwii ho. |
Sɛ wopɛ sɛ wokura apɔwmuden, honam ani fɛfɛ...
Nneɛma a ɛnyɛ den, nanso etu mpɔn yiye a wubetumi ayɛ na ama wo honam ani ayɛ yiye ni.
- Hohoro wo honam ani da biara: Fa samina a ɛnyɛ den hohoro w’anim mprenu da biara (ɛyɛ papa a enni huam). Hwɛ hu sɛ wubeyi aduru a wode yɛ wo ho ansa na woada anadwo.
- Ma wo honam ani yɛ nwini: Sɛ wo honam ani yɛ srade mpo a, fa aduru a ɛma wo honam ani yɛ hyew a ngo nnim di dwuma. Fa moisturizer gu w’anim ne wo nipadua so da biara da.
- Ɛsɛ sɛ wode aduru a ɛbɔ wo ho ban fi owia ho: Eyi ne ade a eye sen biara a wubetumi ayɛ ama wo honam ani. Fa aduru a ɛbɔ wo ho ban fi owia ho gu so da a mununkum wɔ hɔ mpo, sɛ woda dan mu mpo a. Paw biako a ɛyɛ "Broad Spectrum" (ɛbɔ ho ban fi UVA ne UVB mframa nyinaa ho) na anyɛ yiye koraa no ne SPF yɛ 15 anaa nea ɛboro saa.
- Aduan pa: Di aduan a ɛkari pɛ a nnuaba ne nhabannuru pii wom. Nnuannuru a ɛwɔ eyinom mu no boa ma wo honam ani yɛ den.
- Nom nsu pii: Anyɛ yiye koraa no, nom nsu lita 2-3 da biara. Eyi bɛboa ma wo honam ani nsu akɔ so ayɛ kɛse.
- Kwati sigaretnom: Sigaretnom sɛe collagen, na ɛma honam ani nyin na ɛyɛ nwi ntɛmntɛm.
- Tew adwennwen so: Adwennwen betumi ama tebea horow te sɛ eczema ne psoriasis asɛe kɛse. Apɔw-mu-teɛteɛ, adwennwen, ne nna pa a wobɛda no betumi aboa ma adwennwen so atew.
- Hwɛ wo honam ani yiye: Sɛ wuhu sɛ wo honam ani nsensanee anaa akuru bi wɔ wo honam ani a ɛsono sɛnea wotaa yɛ no, anaasɛ w’adwene mu yɛ wo naa kakra mpo wɔ ho a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn.
Nkrasɛm a Wɔde Kɔ Fie
- Wo honam ani akwaa a ɛsõ sen biara wɔ wo nipadua mu. Ɛbɔ wo ho ban fi ɔyare mmoawa ho na ɛma wo nipadua mu hyew yɛ adwuma yiye.
- Ade a eye sen biara na ɛho hia sen biara a wubetumi ayɛ de abɔ wo honam ani ban ne sɛ wode aduru a ɛbɔ wo ho ban fi owia ho bedi dwuma da biara da .
- Aduan a ɛkari pɛ, nsu a ɛdɔɔso a wɔnom, ne sigaretnom a wɔkwati ho hia na ama honam ani apɔwmuden.
- Fa aduru a ɛma wo honam ani yɛ hyew di dwuma da biara de bɔ wo honam ani nsu ho ban.
- Sɛ wuhu nsakrae biara a ɛyɛ soronko wɔ wo honam ani (akisikuru, akisikuru) a, nsusuw sɛ biribiara nni hɔ na kɔ oduruyɛfo nkyɛn ntɛm ara .
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