Yɛde nnuru pii di dwuma da biara fi bere a yɛsɔre anɔpa kosi sɛ yɛbɛda anadwo, ɛnte saa? Aduan a yɛdi, nsuo a yɛnom, samina, cream, ofie ahosiesie... saa nneɛma yi nyinaa wɔ nnuru bi. Enti nnipa binom bisa sɛ, ‘So saa nneɛma yi ka yɛn akwahosan, titiriw nufu mu kokoram ?’ Eyi yɛ asɛmmisa kɛse ma nnipa pii. Momma yɛnka eyi ho asɛm nkɔ akyiri kakra na yɛnka nnɛ.
So nnuru yi yɛ nea asiane wom ankasa?
Sɛ yɛbɛka no tiawa a, wɔankyerɛ sɛ nnuru biara nni nneɛma a wɔde hwɛ obi ankasa a wɔtɔn mprempren no mu tẽẽ sɛ ɛde nufu mu kokoram ba. Nanso, nnipa binom a nhwehwɛmufo ka ho susuw ho sɛ ebia asiane bi wɔ hɔ a yennya nhuu bi anaa.
Sɛ nhwɛso no, anansesɛm bi wɔ hɔ a wɔtaa ka sɛ nnuru a ekum fifiri, anaa nnuru a ɛma fifiri so tew no de nufu mu kokoram ba. Nanso, aduruyɛ mu nhwehwɛmu a emu yɛ den biara nhuu abusuabɔ bi. Ɛkame ayɛ sɛ nhwehwɛmu kɛse bi a wɔyɛe wɔ afe 2002 mu no maa saa anansesɛm yi yɛɛ nokware koraa. Enti ɛho nhia sɛ wohaw wo ho wɔ ho.
Nanso, abakɔsɛm mu no, nnuru bi wɔ hɔ a wɔada no adi sɛ ɛma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no yɛ kɛse . Nhwɛso ahorow bi ne nnuru a wɔde kum mmoawa a wɔsɛe nnɔbae DDT ne estrogen hormone DES (diethylstilbestrol) , a wɔde maa mmea a wɔyem wɔ 1938 ne 1971. Mprempren wɔabara eyinom koraa wɔ aman te sɛ United States esiane asiane ahorow a wɔada no adi nti.
Nnuru ne hormone a wɔfrɛ no estrogen
Ade biako a atwetwe nhwehwɛmufo adwene kɛse nnansa yi ne tumi a nnuru bi tumi ma estrogen dodow kɔ soro wɔ yɛn nipadua mu. Dɛn nti na ɛno ho hia?
Yɛn nipadua, titiriw mmea de, wɔ hormone bi a wɔfrɛ no estrogen. Eyi ho hia paa na nipadua no atumi ayɛ adwuma. Nanso, sɛ estrogen dodow yi kɔ soro dodo a, ɛma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram ahorow bi (nufu mu kokoram a ɛma nipadua no tumi yɛ adwuma) yɛ kɛse .
Seesei nhwehwɛmufo ahu sɛ nnuru a yɛde di dwuma no bi tumi yɛ adwuma te sɛ estrogen hormone a ɛwɔ yɛn nipadua mu no. Yɛfrɛ saa nneɛma a ɛhaw endocrine yi . Te sɛ atoro safe a ebue ɔpon no, saa nnuru yi sɛe yɛn nipadua mu nkwaadɔm a ɛkari pɛ a ɛyɛ mmerɛw no.
"Yɛda nnuru a atwa yɛn ho ahyia bere nyinaa. Ebi betumi asɛe yɛn DNA anaasɛ asakra hormone dodow. Asiane no kɔ soro nkakrankakra bere biara a yɛde yɛn ho bɛhyɛ mu no."
Nanso, wɔankyerɛ sɛ nnuru yi mu biara de nufu mu kokoram ba nnipa mu tẽẽ, nanso nhwehwɛmu a wɔyɛ wɔ abusuabɔ yi ho kɔ so.
Nneɛma a ɛkyerɛ asiane
Nneɛma pii na ɛkyerɛ sɛnea nnuru bi bɛka yɛn nipadua. Nhwehwɛmufo dwen saa nneɛma yi ho titiriw.
| Ade a ɛwɔ nkɛntɛnso | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Nnuru a wɔde yɛ nnuru no su | Nnuru bɛn na wode wo ho hyɛɛ mu? Dɛn ne nkɛntɛnso a enya wɔ bere tiaa mu ne bere tenten mu? |
| Nneɛma a wɔda no adi no dodow | So ɛhyɛn nipadua no mu prɛko pɛ, anaasɛ bere kɔɔ so no, wɔde baa nipadua no mu nkakrankakra? Nneɛma nketenkete mpo betumi aboaboa ano bere a bere kɔ so no. |
| Bere a wɔde da wɔn ho adi | Asetra mu bere bɛn na eyinom hyɛn nipadua no mu? Titiriw bere a ɛwɔ awotwaa mu, nkokoaabere, ne mmabunbere yɛ nkate kɛse. |
| Nnuru a wɔde afrafra | So wohyiaa nnuru biako pɛ, anaasɛ nnuru pii a wɔde afrafra? Ɛtɔ mmere bi a, sɛ wɔn ankasa nyɛ asiane mpo a, sɛ wɔka abien anaa abiɛsa bom a, nea efi mu ba no betumi ayɛ kɛse. |
| Bere a aka wɔ nipadua no mu | Bere tenten ahe na saa nnuru no tra nipadua no mu? Dodow a ɛtra nipadua no mu kyɛ no, dodow no ara na nkɛntɛnso no yɛ kɛse. |
Dɛn nti na ɛyɛ den sɛ yɛbɛka eyi ho asɛm pɛpɛɛpɛ?
Nneɛma pii nti na ɛyɛ den sɛ yɛbɛka saa abusuabɔ yi ho asɛm pɛpɛɛpɛ, ɔha biara mu nkyem 100 pɛpɛɛpɛ.
Nea enti titiriw ne sɛ ɛrentumi nyɛ yiye sɛ wɔbɛsɔ nnuru yi ahwɛ wɔ nnipa so . Ɛyɛ mfomso koraa wɔ abrabɔ fam.
Ade foforo ne sɛ, ebetumi agye mfe 20, 30, anaa 50 mpo ansa na nea efi mu ba no ada adi. Enti ne bo yɛ den yiye na ɛyɛ den yiye sɛ wobɛhwɛ nnipa mpempem pii so wɔ saa bere tenten no mu, na woahu nea wɔde wɔn ho hyɛɛ mu no pɛpɛɛpɛ.
Ɔhaw foforo ne sɛ yɛn nyinaa nya nnuru yi kodu baabi. Enti ɛyɛ den sɛ yɛbɛtetew wɔn a wɔda wɔn ho adi ne wɔn a wɔnyɛ.
Yɛnnya nnuru biako pɛ wɔ bere koro mu. Ɛte sɛ ntua nketewa a efi mmeae nyinaa reba, efi mframa, nsu, aduan, nneɛma a yɛde di dwuma...
Nnuru a ɛhaw adwene titiriw
BPA ne nneɛma a ɛtete saa
Nnipa pii ate BPA , anaa Bisphenol A. Wɔde yɛ plastic ahorow bi (e.g. nsu nkotoku, nnuan nkuku). Nhwehwɛmu ada no adi sɛ BPA nso betumi aka hormone nhyehyɛe no. Ɛwom mpo sɛ mprempren nneɛma pii ka sɛ ‘BPA-Free’ , nanso ɛtɔ mmere bi a wɔde nnuru foforo (e.g. BPS anaa BPF) a ɛwɔ nkɛntɛnso a ɛte sɛ BPA di dwuma mmom. Enti ɔhaw no te saa ara.
Nnuru afoforo
Parabens - a wode siesie nneɛma, titiriw wɔ nnuru a wɔde yɛ ahosiesie mu - ne phthalates nso atwetwe nhwehwɛmufo adwene. Wobu eyinom nso sɛ nneɛma a ɛhaw endocrine.
Enti dɛn na yebetumi ayɛ?
Ebia eyinom nyinaa bɛyɛ te sɛ nea ɛyɛ hu. Nanso mma wo ho nnpopo anaa mma w’abaw. Bere a yentumi nkwati nnuru yi koraa no, nneɛma a ɛnyɛ den na mfaso wɔ so wɔ hɔ a yebetumi ayɛ de atew yɛn ho a yɛde di dwuma no so.
- Tew plastic nsukorade a wɔde sie aduan so no so. Ahwehwɛ, dɔte, anaa dade a ɛnyɛ den ye.
- Mfa aduan nhyɛ microwave mu wɔ plastic nkuku mu . Ɔhyew no tumi ma nnuru fi plastic no mu kɔ aduan no mu.
- Tew nnuru a wɔde kum mmoawa a wɔde di dwuma wɔ turo ne gyaade no so sɛnea wubetumi biara.
- Tew nneɛma (lotions, soaps, air fresheners) a wɔde ' hua/nnuhuam ' aka ho a wɔde di dwuma no so. Ɛtɔ mmere bi a, wɔankyerɛw nnuru a wɔde yɛ saa hua ahorow yi wɔ krataa no so.
- Bɔ mmɔden sɛ wode nneɛma a ɛnyɛ den, abɔde mu nneɛma te sɛ vinegar, lime, ne baking soda bedi dwuma de asiesie wo fie.
"Nhaw wo ho wɔ ade ketewa biara ho. Yɛ nneɛma a wubetumi ayɛ no mmerɛw. Ɛno yɛ asɛm kɛse."
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ wɔayɛ nhwehwɛmu akyerɛ sɛ ebia nnuru bi a ɛwɔ nneɛma a yɛde di dwuma da biara mu no ma asiane a ɛwɔ hɔ sɛ yebenya nufu mu kokoram no yɛ kɛse de, nanso wonnya nkyerɛɛ sɛ nneɛma a wɔtɔn mprempren no de kokoram ba tẽẽ.
- Nyansahu mu nnyinaso biara nni hɔ a ɛkyerɛ sɛ abusuabɔ bi da nneɛma te sɛ nnuru a ekum fifiri ne nufu mu kokoram ntam.
- Wosusuw sɛ nnuru pii yɛ nea ɛhaw endocrine efisɛ ɛyɛ adwuma te sɛ estrogen hormone a ɛwɔ nipadua no mu.
- Ebia wo ho bɛtɔ wo kɛse wɔ nnuru ho wɔ mmere bi mu wɔ w’asetra mu (wɔ awotwaa mu, bere a woyɛ nkokoaa, ne bere a worenyin).
- Mma wo ho nnpopo, wubetumi atew asiane a ɛwɔ hɔ no so denam anammɔn a mfaso wɔ so te sɛ plastic a wobɛtew so, nnuru a wɔde kum mmoawa a wobɛkwati, ne nnuru a ɛnyɛ den a wode siesie nneɛma a wode bedi dwuma no so.
- Sɛ w’adwene mu yɛ wo naa anaa nsɛmmisa bi a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa .
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