So wo nso wote nka sɛ woabrɛ bere nyinaa? Wote nka sɛ w’ani nnye pii? Ebetumi afi dopamine a enni nipadua no mu!

So ɛtɔ mmere bi a wote nka sɛ w’ani nnye asetra ho, woabrɛ kɛkɛ, na wunnya anigye biara mfi nneɛma a kan no na ɛde anigye brɛ wo no mu? Anaasɛ, wonte nka kɛkɛ sɛ wubefi biribiara ase? Ade biako nti a saa nneɛma yi ba no betumi ayɛ nnuru bi a ɛho hia wɔ w’amemene mu a wɔfrɛ no dopamine a ɛso tew. Momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ, ɛnte saa?

Dɛn ne dopamine? Dɛn nti na ɛho hia?

Sɛ yɛbɛka no tiawa a, dopamine yɛ nnuru somafo a ɛho hia yiye wɔ yɛn amemene mu. Ɛte sɛ ɔkyerɛwfo ketewaa bi a ɔde nsɛm kɔ anim ne akyi wɔ yɛn amemene mu. Wɔ aduruyɛ ho nyansahu mu no, yɛfrɛ eyi neurotransmitter . Dopamine nso yɛ adwuma sɛ hormone wɔ yɛn nipadua mu.

Saa dopamine yi ne nea ɛboa wɔ nneɛma pii mu, te sɛ yɛn nkae, nea ɛkanyan yɛn, adesua, anigye ne awerɛkyekye (akatua), ne nipadua no kankan a yɛhwɛ so . Susuw ho hwɛ, anigye a wote bere a woawie biribi a ɛyɛ den no, ɛno nso ne dopamine wɔ abusuabɔ.

Enti, dopamine a enni hɔ ne bere a dopamine dodow a ɛwɔ yɛn nipadua mu no so tew. Sɛ eyi so tew a, ntini mu yare te sɛ Parkinson yare anaa adwene mu haw te sɛ adwenemhaw betumi aba. Ɛtɔ mmere bi a, saa dopamine a enni nipadua no mu yi betumi ama obi de ne ho ato asiane mu a ɛho nhia anaasɛ ɔde ne ho ahyɛ mu a ɛnyɛ den.

Dɛn nti na dopamine so tew wɔ yɛn nipadua mu?

Ebia nneɛma pii nti na ɛte saa. Momma yɛnhwɛ emu atitiriw no.

• Amemene a ɛsɛe: Dopamine yɛ nnuru a wɔyɛ wɔ yɛn amemene no mmeae pɔtee bi. Enti, sɛ akwanhyia bi si anaasɛ ɛsɛe mmeae a wɔyɛ dopamine (sɛ nhwɛso no, ti a wɔapirapira) a, dopamine dodow betumi so atew.
• Ɔhaw ahorow a ɛwɔ nkrasɛm a wogye mu: Ɛtɔ mmere bi a, ebia yɛn nipadua rentumi nyɛ dopamine ho biribi yiye. Ɛne sɛ, sɛ ntini mu nkwammoaa a ɛwɔ dopamine nkrasɛm no so no ntumi nyɛ adwuma yiye a, nkrasɛm a wonya fi dopamine mu no nkɔ yiye ɛwom mpo sɛ ɛwɔ hɔ de.
• Ayaresa mu tebea horow bi: Ayaresa mu tebea horow bi wɔ hɔ a ɛne dopamine a enni nipadua no mu yi wɔ abusuabɔ tẽẽ.
• Sɛ nhwɛso no, nnipa a wɔwɔ Parkinson yare no hwere ntini mu nkwammoaa a ɛwɔ amemene no afã horow bi, na dopamine dodow nso so tew.
• Ade foforo nso ne sɛ nnipa a nnubɔne te sɛ cocaine aka wɔn hɔ no asɛe dopamine a ɛwɔ wɔn amemene mu, na ama dopamine a wɔyɛ no so atew, enti wohia nnubɔne no pii na ama wɔanya saa anigye no.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ dopamine sua?

Sɛ dopamine dodow so tew a, wubetumi anya yare no ho sɛnkyerɛnne ahorow. Ebia wo nso woanya eyinom mu osuahu. Saa nsɛnkyerɛnne yi betumi ayɛ soronko wɔ onipa biara ho, na egyina nea ɛde ba no so.

Nsɛnkyerɛnne a wɔtaa hu:

• Anibiannaso , nkannyan a wonni. Te sɛ nea "drive" biara nni hɔ.
• Ɔbrɛ a wɔte nka ara kwa .
• Ɛyɛ den sɛ wobɛma w’adwene akɔ so (ntumi mfa w’adwene nsi biribi so).
• Bere nyinaa a wote nka sɛ wo ho nyɛ no dɛ , wo bo fuw, anaasɛ wo ho yeraw wo.
• Nokwasɛm a ɛyɛ sɛ wunnya anigye biara mfi nneɛma a kan no na w’ani gye ho no mu bio .
• Awerɛhow anaa adwenemhaw a wɔte nka ; asetra mu anidaso a wɔhwere.
• Ɔbarima ne ɔbea nna ho akɔnnɔ a ɛba fam .
• Dae a wontumi nna anaasɛ nna a ɛhaw adwene.

Nsɛnkyerɛnne afoforo bi nso wɔ hɔ a ɛne ayaresa tebea pɔtee bi wɔ abusuabɔ:

• Nipadua no afã horow te sɛ nsa a ɛwosow (titiriw bere a egyina hɔ dinn), sɛnea obi kari pɛ, ne ho yɛ den, ne ntini a ɛtwetwe ( eyinom betumi ayɛ Parkinson yare no ho sɛnkyerɛnne) .
• Yare bi wɔ hɔ a wɔfrɛ no `Restless Legs Syndrome` , a ɛma nan no yɛ yaw na ɛmma wontumi nnyina hɔ. Ebia efi dopamine a enni nipadua mu nso.
• Bere tiaa mu ɔhaw ahorow a ɛma obi kae ade, ɛyɛ den sɛ ɔbɛyɛ da biara da nnwuma, ne ɔhaw ahorow a ɛnyɛ den a wontumi nni ho dwuma ( eyinom betumi afi nsakrae a ɛba amemene no mu wɔ adwene mu ).
• Abufuw a wɔtaa yɛ, obu a ɛba fam wɔ ne ho, dadwen, werɛ fi, nneyɛe a ɛyɛ ntɛm, ne nnwuma a wontumi nhyehyɛ ( eyinom betumi ayɛ tebea bi a wɔfrɛ no Attention Deficit Hyperactivity Disorder (ADHD) ho sɛnkyerɛnne ).
• Ayɔnkofa a wɔtwe wɔn ho fi afoforo ho, nkate a wɔhwere, ne anigye a wɔhwere ( eyinom betumi ayɛ adwenemhaw ho sɛnkyerɛnne ahorow bi ).
• Ɔdwensɔtwaa mu haw ahorow, titiriw akisikuru a enni sabea .

Sɛnea wubetumi ahu no, dopamine a enni nipadua no mu ho sɛnkyerɛnne pii wɔ hɔ. Nsɛnkyerɛnne a ɛwɔ wo mu no begyina nea ɛde ba no so. Ɛno nti na ɛho hia sɛ wokɔ oduruyɛfo nkyɛn na woahu nea ɛde ba ankasa no.

Wobɛyɛ dɛn ahu pɛpɛɛpɛ sɛ ebia dopamine sua anaa?

Biribi wɔ hɔ a ɛho hia sɛ yɛte ase wɔ ha. Dopamine Deficiency nyɛ aduruyɛ mu nhwehwɛmu tẽẽ. Ɛne sɛ, oduruyɛfo remma wo nhu sɛ wowɔ yare no efisɛ dopamine sua. Nokwarem no, nnuruyɛfo ntaa nsɔ dopamine dodow nhwɛ.

Mogya mu nhwehwɛmu nkutoo ntumi nkyerɛ wo dopamine ho nsɛm pii. Sɛ nhwɛso no, bere a wubetumi asusuw dopamine dodow a ɛwɔ wo mogya mu no, entumi nkyerɛ wo sɛnea w’amemene no yɛ n’ade wɔ dopamine ho.

Mmom no, wo duruyɛfo bɛyɛ nneɛma te sɛ:

• Wobisa w'aduruyɛ ho abakɔsɛm ho asɛm .
• Wobisa w’asetra kwan (te sɛ ebia wode nsa anaa nnubɔne di dwuma) ho asɛm .
• Mitie wo sɛnkyerɛnne ahorow no yiye .
• Wɔbɛhwehwɛ wo mu .
• Afei, wobegyina wo sɛnkyerɛnne ahorow so akra nhwehwɛmu a ɛho hia .

Sɛ oduruyɛfo no de saa nsɛm yi ne nea efi nhwehwɛmu ahorow no mu ba di dwuma a, obehu sɛ ebia wowɔ tebea bi a ɛfa dopamine a enni nipadua mu ho anaa.

Sɛ nhwɛso no, sɛ wo duruyɛfo susuw sɛ wowɔ Parkinson yare a, obetumi ahyɛ sɛ wɔnyɛ dopamine transporter nhwehwɛmu. Eyi yɛ scan soronko bi. Ne titiriw no, ɛyɛ Single-Photon Emission Computed Tomography (SPECT) bi . Nea ɛka eyi ho ne sɛ wode ade bi a ɛma anyinam ahoɔden (te sɛ ade a wɔde yɛ ade) bɛhyɛ wo mogya mu na afei woahwɛ mu ahwɛ sɛnea ɛkɔ w’amemene mu. Sɛ wowɔ Parkinson yare a, scan no bɛda ɔkwan pɔtee bi adi esiane ntini mu nkwammoaa a asɛe ne dopamine a ɛso tew wɔ w’amemene no mmeae bi nti.

Ɔkwan bɛn so na wɔsa nyarewa a ɛne dopamine a wonnya nni wɔ abusuabɔ?

Ayaresa a wɔde sa dopamine a enni nipadua no mu no gyina nea ɛde ba no so. Momma yɛnhwɛ sɛnea wɔsa tebea atitiriw no bi.

• Parkinson yare: Wɔtaa de aduru bi a wɔfrɛ no levodopa sa eyi. Wɔ tebea horow bi mu no, wɔde nnuru a ɛma dopamine , te sɛ Pramipexole (Mirapex®) , Ropinirole (Requip®) , anaa Rotigotine (Neupro®) , di dwuma. Saa nnuru a ɛko tia dopamine yi yɛ adwuma te sɛ dopamine, na ɛma ntini mu nkwammoaa yɛ wɔn ade wɔ ɔkwan koro no ara so sɛnea dopamine yɛ no.
• Nan a ɛnyɛ ahomegye mu yare: Wɔde nnuru a ɛma dopamine a yɛadi kan aka ho asɛm a wɔfrɛ no Pramipexole (Mirapex®), Ropinirole (Requip®), anaa Rotigotine (Neupro®) nso sa tebea yi.
• Adwenemhaw: Sɛ wɔresa adwenemhaw a, wobetumi akyerɛw nnuru a wɔfrɛ no Selective Serotonin Reuptake Inhibitors (SSRIs) , te sɛ Fluoxetine (Prozac®) . Eyinom ka ntini mu nkwaadɔm a ɛma obi nya ntini mu nkwaadɔm a wɔfrɛ no serotonin ne dopamine nyinaa, na ɛteɛ wɔn dwumadi so.
• Attention Deficit Hyperactivity Disorder (ADHD): Wobetumi de nnuru te sɛ Methylphenidate (Concerta®, Ritalin®) asa tebea yi . Eyinom ma dopamine dwumadi yɛ kɛse.

So ebetumi aba sɛ wɔbɛma dopamine dodow akɔ soro wɔ awosu mu, a wɔmfa nnuru nni dwuma?

Sɛ wususuw sɛ wo dopamine dodow sua a, ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn . Ebia wowɔ tebea bi a wobetumi asa a ɛne dopamine a wonnya nni wɔ abusuabɔ. Sɛ wunnye nni a, wubetumi asɔ abɔde mu akwan bi ahwɛ na ama wo dopamine dodow akɔ soro. Nanso ma ɛntra w’adwenem sɛ ɛho hia sɛ wɔyɛ nhwehwɛmu pii wɔ sɛnea aduan ne anonne ka ntini mu nkwaadɔm te sɛ dopamine no ho.

Nnuan a ɛboa ma wɔyɛ dopamine:

• Di nnuan a magnesium ne tyrosine pii wom. Eyinom ne nneɛma atitiriw a ehia na wɔde ayɛ dopamine. Tyrosine yɛ amino acid a ɛwɔ nipadua no mu. Ɛtwetwe kɔ nipadua no mu na ɛkɔ amemene no mu baabi a ɛdan no dopamine.
• Nnuan a wɔkyerɛ sɛ ɛma dopamine dɔɔso ne: akokɔ, almond, apɔw-mu-teɛteɛ, avocado, banana, beetroot, chocolate (chocolate tuntum ye), nhabannuru a ɛyɛ ahabammono, tii ahabammono, lima bankye, oatmeal, borɔdɔma, chia aba, sesame aba, akutu aba, tomato, turmeric, akutu, ne awi.

Fa wo ho hyɛ nneɛma a ɛma w’ani gye na wo ho tɔ wo mu:

• Wosusuw sɛ nneɛma te sɛ eyinom ma dopamine dodow kɔ soro. Nhwɛso ahorow bi ne: apɔw-mu-teɛteɛ, adwennwen, yoga a wɔyɛ, aduru a wɔde twitwiw nipadua, ne afieboa a wɔde di agoru, abɔde mu nantew, anaa nhoma akenkan.

"Fa no sɛ, anigye a wunya bere a wutie dwom a w'ani gye ho, anaasɛ bere a woserew na wo ne w'adamfo pa bɔ nkɔmmɔ? Ɛnonom ne nneɛma a ɛboa ma dopamine kɔ soro. Enti hwehwɛ bere ma nneɛma a ɛma w'ani gye na w'ani gye ho."

Nnuru bɛn na ɛma dopamine dodow kɔ soro?

Nnuru bi nso wɔ hɔ a wɔkyerɛ sɛ ɛboa ma dopamine dodow kɔ soro. Nanso, ɛho hia paa sɛ wobɛhwehwɛ aduruyɛ mu afotu ansa na woanom eyinom. Mfa eyinom nni dwuma a wo ne oduruyɛfo nkasa.

Eyinom bi ne:

• Tyrosine: Tyrosine yɛ abɔde mu amino acid. Wɔde tyrosine na ɛyɛ dopamine.
• L-theanine: Eyi yɛ ade foforo a ɛboa ma wɔyɛ dopamine.
• Vitamin D, B5 ne B6: Saa vitamin ahorow yi ho hia na ama wɔayɛ dopamine.
• Omega-3 srade a ɛwɔ nipadua mu (Omega-3 srade a ɛho hia) .
• Magnesium `(Magnesium)` .

Dɛn bio na ɛsɛ sɛ yehu fa dopamine a enni nipadua mu ho?

Wontumi nhwɛ dopamine dodow a ɛba fam wɔ ɔkwan a ɛyɛ tuntum ne fitaa so. Ɛne sɛ, eyi yɛ asɛmti a emu yɛ den yiye. Nea ɛho hia ne sɛ dopamine dodow a ɛba fam no mfa yare mma tẽẽ. Ɛne sɛ, abusuabɔ bi wɔ hɔ, nanso dopamine a ɛba fam no mfa yare mma tẽẽ.

Nea ɛyɛ den kakra ne nsusuwii ahorow a ɛfa nea ɛde ba ne abusuabɔ ho no. Sɛ nhwɛso no, wɔahu sɛ nnipa a dopamine dodow sua no taa yɛ kɛse mmoroso anaasɛ wɔyɛ kɛse mmoroso. Wonim nso sɛ aduan a yedi ne apɔw-mu-teɛteɛ a yɛyɛ no nya ɔkwan a yɛn amemene no fa so de dopamine di dwuma no so nkɛntɛnso.

Nanso asɛmmisa no ne sɛ, so ɛyɛ adidi ho su bɔne (nnuan a ɛmma dopamine nkɔ soro) ne apɔw-mu-teɛteɛ ho anigye a wonni nti na dopamine dodow so tew? Anaasɛ, so ɛyɛ dopamine dodow a ɛba fam wɔ amemene no mu nti na "anigye nhyehyɛe" (akatua nhyehyɛe) no yɛ adwuma na yɛte nka sɛ yebedi nnuan a ɛnyɛ dɛ na yɛrenteɛteɛ yɛn apɔw mu? Eyi te sɛ asɛmmisa a ɛfa akokɔ anaa nkesua ho.

Awiei koraa no, ntini mu nkwaadɔm biako biara nni hɔ a ɛno nkutoo nyɛ adwuma. Sɛ nhwɛso no, Dopamine ne Serotonin yɛ adwuma yiye. Enti, saa ntini mu nkwaadɔm yi ntease yɛ nea emu yɛ den ankasa.

Enti, nneɛma bɛn na ɛsɛ sɛ yɛkae fi eyinom nyinaa mu?

Okay, enti mewɔ anidaso sɛ woagye biribi afi nea yɛaka ho asɛm no mu. Momma yɛnkae wo nneɛma a ɛho hia paa no bio.

• Dopamine a wunni no betumi aka wo nipadua ne w’adwene akwahosan. Tebea horow pii, a Parkinson yare, nan a ɛnyɛ ahomegye, adwenemhaw, adwenemhaw , ne ADHD ka ho no ne dopamine dodow a ɛba fam wɔ abusuabɔ.
• Ayaresa ahorow bi wɔ hɔ a ɛbɛboa ma wɔadi tebea horow yi ho dwuma. Afei nso, bere a wubetumi asɔ abɔde mu akwan a wobɛfa so ama dopamine dodow akɔ soro ahwɛ no, ɛho hia sɛ wo ne wo duruyɛfo kasa ansa na woayɛ biribiara.
• Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, nsuro anaasɛ nnyɛ wo aniwu sɛ wobɛkɔ oduruyɛfo nkyɛn. Wɔbɛboa wo ma woahu nea ɛde ba no na wɔakyerɛ wo nea ɛsɛ sɛ woyɛ pɛpɛɛpɛ.
• Kae sɛ ɛnyɛ wo nko ara, na ɛnka akyi dodo da sɛ wobɛsrɛ mmoa. Ade a ɛho hia sen biara ne sɛ wobɛhwɛ w’adwene ne wo nipadua yiyedi so.

` Dopamine, dopamine a enni nipadua mu, amemene, ntini mu nkwaadɔm, Parkinson yare, adwenemhaw, anigye, adwenemyare, ADHD