So wuhu nneɛma nso anaa wote nnyigyei bere a woada no? Momma yɛnka Hypnagogic Hallucinations ho asɛm!

So woakɔda na worebɛda ara pɛ, bere a wuhu biribi a ɛyɛ nwonwa mpofirim, wote nnyigyei bi a ɛyɛ nwonwa, anaa wote nka sɛ obi wɔ dan no mu pɛn? Ebia wotee nka sɛ worehuruhuruw, anaasɛ wofi mpa so hwee ase mpofirim. Mma ɛnhaw wo, ɛnyɛ wo nko ara. Yɛn mu pii betumi anya osuahu ahorow a ɛte sɛɛ. Ɛnnɛ yɛbɛka saa nea wɔfrɛ no 'hallucinations bere a yɛda' yi ho asɛm.

Dɛn ne saa nsusuwii hunu ahorow yi a wuhu bere a woada no? (Hypnagogic Hallucinations) .

Sɛ yɛbɛka no tiawa a, `(Hypnagogic Hallucinations)` yɛ nsusuwii hunu a ɛba bere a worebɛda no. Eyinom yɛ nneɛma a ɛrensi ankasa, nanso ɛte nka sɛ ɛyɛ nokware ma wo. Ɛte sɛ dae, nanso ɛnyɛ dae ankasa. Susuw ho hwɛ, nnipa bɛyɛ 70% a wɔwɔ wiase no anya saa osuahu yi anyɛ yiye koraa no pɛnkoro wɔ wɔn asetra mu! Ɛno bɛyɛ nnipa du biara mu baason. Enti ɛnyɛ biribi a ɛsɛ sɛ wosuro bere dodow no ara. Asɛmfua ``Hallucination`` kyerɛ sɛ biribi a enni hɔ ankasa no yɛ nokware ma wo nkatede anum - kyerɛ sɛ, wo nkatede a wode hu ade, wote, hua, wo nsa ka ne wo dɛ . Saa ``Hypnagogic Hallucinations`` yi nso te saa. Nanso mpɛn pii no eyinom nkyɛ koraa, te sɛ sikani kakraa bi anaa simma biako. Ɛtɔ da bi a, wobetumi akyɛ kakra, nanso ɛno sua kakra.

Ɔkwan bɛn so na saa nsusuwii hunu yi betumi aba?

Saa nna ho nsusuwii hunu yi betumi aba akwan horow so. Momma yɛnhwɛ emu atitiriw no:

• Aniwa so nsusuwii hunu : Mpɛn pii no, saa nsusuwii hunu yi mu bɛyɛ 86% yɛ nea wɔde aniwa hu. Ebia wubehu geometric patterns, colored lights, ne nea ɛkeka ho Ebetumi ayɛ te sɛ nea worehwɛ saa ‘kaleidoscope’ a na wuhu bere a na woyɛ abofra no mu. Ɛtɔ da bi a, ebia wubehu nneɛma te sɛ mmoa, nnipa, anaa anim . Ebia nnipa binom mpo behu akɔre ntaban anaa nsusuwso wɔ dan no afasu ho.
• Somatic Hallucinations: Nsusuwii a ɛyɛ hu no mu 25% kosi 44% yɛ honam fam. Ebia wobɛte nka sɛ wo nipadua no resakra, ɛrehuruhuruw, ɛrehwe ase (eyi yɛ osuahu a nnipa pii taa nya!), anaasɛ ebia obi foforo wɔ dan no mu. Sɛ nhwɛso no, ebia wobɛte nka sɛ obi te wo mpa ano bere a woda mpa so, anaa obi rehwɛ wo. Ɛtɔ da bi nso a, wobɛtumi anya nkateɛ a ɛyɛ nwonwa te sɛ akisikuru anaa biribi a ɛrekɔ wo nipadua mu.
• Nsusuwii hunu a Ɛwɔ Aso:Saa nsusuwii hunu yi mu 8% kosi 34% ba wɔ aso mu nsusuwii hunu mu. Ebia wobɛte nsɛmfua ankorankoro, din, nnipa a wɔrekasa nnyigyei, nnyigyei a ɛwɔ baabi a atwa yɛn ho ahyia (te sɛ ɔpon bi a wobue, mfɛnsere a wɔbɔ mu nnyigyei), mmoa nnyigyei, ne nea ɛkeka ho Ebia wobɛte mpo sɛ obi rebɔ wo din, anaasɛ wobɛte nnwom wɔ akyirikyiri .

Hypnagogic hallucinations yɛ nna mu ɔhaw a ɛma obi ho kyere no ho sɛnkyerɛnne a ɛtaa ba. Narcolepsy yɛ tebea a ɛma obi da awiabere a wontumi nni so. Nanso, ɛho hia sɛ yɛkae sɛ saa nsusuwii hunu yi betumi aba nnipa a wonni narcolepsy nso so . Enti, esiane sɛ wuhyia biribi a ɛte sɛɛ nti, ɛnkyerɛ sɛ wowɔ narcolepsy. Nanso ade a ɛho hia ni: Sɛ ɛnyɛ bere a woada nko na wuhu saa nsusuwii hunu ahorow yi, na mmom bere a woada kɛse awiabere nso a, ebetumi ayɛ adwenemyare foforo anaa ntini mu yare foforo ho sɛnkyerɛnne. Sɛ ɛba saa a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn.

Nsonsonoe bɛn na ɛwɔ nsusuwii hunu a ɛba bere a wɔada (hypnagogic) ne nsusuwii hunu a ɛba bere a obi asɔre (hypnopompic) ntam?

Eyinom abien nyinaa yɛ nsusuwii hunu a ɛfa nna ho. Nsɛmfua abien no di nsɛ kakra, enti ɛnyɛ den sɛ wobɛma afrafra.

• Hypnagogic hallucinations yɛ nsusuwii hunu a ɛba bere a worebɛda no .
• Hypnopompic hallucinations yɛ nea ɛba bere a worebɛsɔre afi nna mu no .

Mpɛn pii no, ahorow abien no nyinaa nyɛ biribiara a ɛsɛ sɛ wosuro. Wɔn baanu nyinaa suban di nsɛ koraa.

Afei so eyi nyɛ dae ara kwa? Nsonsonoe bɛn na ɛwɔ mu?

Ɛnyɛ den sɛ wobɛfrafra `(Hypnagogic Hallucination)` ne dae, ɛnte saa? Nanso ɛsono abien no ankasa. Ma yɛnhwɛ sɛnea yɛbɛkyerɛ nsonsonoe no: Wubetumi ahu nsonsonoe no te sɛ eyi: Mpɛn pii no, adaeso wɔ asɛm bi, nsɛm a esisi nnidiso nnidiso. Fa no sɛ, worekɔ baabi wɔ dae mu, worehyia obi, woreyɛ biribi. Nkɔsoɔ bi wɔ hɔ a ɛkɔ so. Nanso `(Hypnagogic Hallucinations)` taa yɛ ntiantiaa paa, mfonini ahorow, mfonini anaa nnyigyei biako pɛ . Ɛte sɛ hann a ɛrehyerɛn, biribi pue na ɛyera. Ade foforo nso ne sɛ, sɛ wosɔre fi dae anaa dae bɔne bi mu a, wuhu ntɛm ara sɛ, ‘Oo, mesoo saa dae yi, na afei manyane.’ Nanso `(Hypnagogic Hallucinations)` ba bere a woda so ara da - kyerɛ sɛ, ɛbɛn yiye sɛ wobɛda - enti ebetumi agye bere kakra ansa na woahu nea ɛyɛ nokware ne nea ɛyɛ adwemmɔne. Ebia wubetumi ahu na woate saa nneɛma yi bere a woda mpa so a w’ani abue no.

Dɛn nti na saa nsusuwii hunu yi ba? Dɛn na ɛde ba?

Nhwehwɛmufo da so ara nnya nhuu nea ɛde saa ``Hypnagogic Hallucinations.`` yi ba ankasa Nanso, eyinomWɔ amemene no dwumadi ho no, ɛte sɛ nea ɛte sɛ awiabere mu nsusuwii hunu ne adaeso. Ɛte sɛ nea w’amemene no ‘reyɛ basabasa’ kakra wɔ nsakrae a ɛda nna ne ɔdan ntam no mu. Wɔ nnipa pii fam no, saa ``Hypnagogic Hallucinations'' yi ne ayaresa tebea biara nni abusuabɔ na wobu no sɛ ɛnyɛ asiane biara. Nanso, wobetumi abu so kɛse wɔ nnipa a wɔwɔ nna mu haw ne akwahosan ho haw ahorow bi mu. Nhwɛsoɔ:

• Narcolepsy a ɛma obi da
• Dae a wontumi nna – Eyinom betumi aba bere a wototow na wodannan wo ho wɔ mpa so a wunda yiye no.
• Awiabere mu nna a ɛboro so
• Adwene mu akwahosan ho haw (`Adwene mu akwahosan ho haw`) – sɛ nhwɛso no , ɛtɔ mmere bi a wobetumi ahu eyinom wɔ tebea horow te sɛ dadwen ne adwenemhaw ho .

Afei nso, nnipa a wɔnom nnuru bi a ekum adwenemhaw, te sɛ nnuru a wɔde kum adwenemhaw a ɛyɛ tricyclic no taa nya adwenemhaw a ɛma obi dadaa.

So dadwen na ɛde saa nsusuwii hunu yi aba?

Eyi nso yɛ asɛm a nnipa pii bisa. Mpɛn pii no, dadwen mfa saa `(Hypnagogic Hallucinations)` yi mma tẽẽ. Ɛne sɛ, wuntumi nka sɛ wuhu saa nsusuwii hunu yi esiane sɛ wo ho yeraw wo nti. Nanso, sɛ saa nsusuwii hunu yi taa ba, titiriw sɛ ɛma wosuro anaasɛ wo ho nyɛ wo dɛ a, ɛnde ebia worehyia dadwen anaa nna ho dadwen. Fa no sɛ, sɛ wuhu nneɛma a ɛyɛ nwonwa anadwo biara bere a worekɔda a, sɛ wususuw ho a, ebetumi ama woahwere nna, na ebia ehu aka wo, ɛnte saa?

Adeɛ a ɛho hia paa ne sɛ, sɛ wote adwennwene anaa ehu nka kɛseɛ ɛnam saa `(Hypnagogic Hallucinations)` yi nti a, akyinnyeɛ biara nni ho sɛ ɛsɛ sɛ wo ne oduruyɛfoɔ kasa. Mma wo nkutoo nhu amane.

Sɛ mihu nneɛma a ɛte sɛɛ a, so ɛsɛ sɛ misuro?

Ɛyɛ nokware sɛ sɛ wuhu anaa wote biribi a ɛyɛ nwonwa mpofirim bere a worebɔ mmɔden sɛ wobɛda a, ebia wobɛte dadwen ne ehu nka. "So mewɔ biribi a anibere wom?" "So eyi yɛ adwenemyare?" Ebia wubesusuw nneɛma a ɛte saa ho. Nanso, sɛnea yɛadi kan aka no, saa `(Hypnagogic Hallucinations)` yi abu so kakra na ɛba nnipa dodow no ara mu. Enti, mpɛn pii no, biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho. Nanso, ɛho hia sɛ yɛte eyi ase: `(Hypnagogic Hallucinations)` yɛ soronko wɔ nsusuwii hunu a ɛbata adwenemyare a emu yɛ den te sɛ ``Schizophrenia``, anaa ntini mu nyarewa te sɛ ``Alzheimer yare`` ne ``Parkinson yare`` ho. Nnipa a wɔwɔ saa nyarewa yi nya nsusuwii hunuAwiabere, bere a woada kɛse no. Wɔsan nso da sɛnkyerɛnne afoforo a emu da hɔ a ɛfa saa nyarewa no ho adi (e.g., nkae a wɔhwere, suban mu nsakrae, kankyee mu haw). Enti sɛ bere a worekɔda nkutoo na wuhyia biribi a ɛte sɛɛ a, nsusuw ntɛm ara sɛ ɛyɛ aduruyɛ mu tebea a emu yɛ den.

So biribi wɔ hɔ a metumi ayɛ de ayi saa nsusuwii hunu yi afi hɔ?

Saa `(Hypnagogic Hallucinations)` yi betumi ahia ayaresa anaasɛ ɛrenhia. Egyina wo tebea no so. Nanso, sɛ wudi nneɛma kakraa yi akyi a, ebia wubetumi atew mpɛn dodow a nsɛm yi sisi so:

• Nya nna pa a ɛfata. Bɔ mmɔden sɛ anyɛ yiye koraa no, wobɛda nnɔnhwerew 7-8 da biara. Saa sɛnkyerɛnne ahorow yi taa ba bere a wuntumi nna anaasɛ wo ho yeraw wo dodo no.
• Fa nhyehyɛe a wode bɛda daa si hɔ. Kɔda bere koro mu da biara na sɔre bere koro. Bɔ mmɔden sɛ wubekura saa nhyehyɛe yi mu fã kɛse no ara, dapɛn awiei mpo.
• Kwati nsa ne nnubɔne bi, ne nnuru bi nso. Kwati sɛ wobɛnom nsa titiriw ansa na woada. (Sɛ worenom nnuru biara a wo duruyɛfo akyerɛ wo a, nnyae no; wo ne wo duruyɛfo nka ho asɛm.)
• Tew adwennwen so. Nneɛma te sɛ yoga, nsusuwii, anaa anigyede bi a w’ani gye ho a wode wo ho bɛhyɛ mu betumi aboa wo ma woadi adwennwen so .
• Kwati sɛ wobɛnom anonne a caffeine wom te sɛ tii ne kɔfe ansa na woada.

Sɛ saa nsusuwii hunu yi de adwennwen, ehu, anaa dadwen pii reba wo so a, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu. Ebia wo duruyɛfo betumi akyerɛw wo nnuru de aboa wo, anaasɛ sɛ ɛno na ɛde sɛnkyerɛnne ahorow no reba a, wobetumi asesa wo nnuru no. Ebia wo duruyɛfo nso bɛpɛ sɛ ɔhwɛ sɛ ebia wo hypnagogic hallucinations no yɛ aduruyɛ mu tebea foforo te sɛ narcolepsy ho sɛnkyerɛnne anaa. Sɛ saa a, ebia ebehia sɛ wosa tebea a ɛde ba no.

Awiei koraa no, nkrasɛm a wode bɛkɔ fie:

Yiw, ebetumi ayɛ osuahu a ɛyɛ hu na ɛyɛ nwonwa sɛ wubehu biribi a ɛyɛ nwonwa mpofirim, ate, anaa woate nka bere a worebɔ mmɔden sɛ wobɛda no. Nanso, mpɛn pii no, ɛnyɛ biribiara a ɛsɛ sɛ wosuro. Hypnagogic hallucinations abu so, na ebetumi ato nnipa a wonni aduruyɛ mu tebea biara a ɛhyɛ ase so. Nanso, sɛ saa nsusuwii hunu yi rema wo dadwen, ɛresɛe wo nna, anaasɛ wowɔ sɛnkyerɛnne afoforo – titiriw nna ho haw, nna a ɛtra so awiabere, anaa adwene a ɛsakra – ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn a wontwentwɛn wo nan ase. Nnuruyɛfo wɔ hɔ sɛ wɔbɛboa wo ma woaka w’akwahosan ho haw ahorow ho asɛm. Enti mma nsuro anaa n’ani nnwu. Wo ne wo duruyɛfo nkasa mfa biribiara a ɛwɔ w’adwenem ho. Kae sɛ wo nna ho hia te sɛ w’adwene mu akwahosan ara pɛ.

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