So wo akwaa ahonhon? Apɔw-mu-teɛteɛ a ɛnyɛ den a ɛma ahotɔ fi lymphedema mu

So wote nka sɛ wo nsa, wo nan, anaa wo nipadua mu baabi foforo biara mu yɛ duru anaasɛ wohon? Ebia woanya eyi mu osuahu, titiriw bere a wɔayɛ wo oprehyɛn anaasɛ wɔde mframa a ano yɛ den ama wo wɔ tebea bi te sɛ kokoram ho akyi. Eyi betumi afi tebea bi a wɔfrɛ no lymphedema mu aba. Enti momma yɛmfa nsɛm a ɛnyɛ den nka ho asɛm nnɛ. Mma ɛnhaw wo, nneɛma bi wɔ hɔ a yebetumi ayɛ de adi so.

Sɛ yɛbɛka no tiawa a, dɛn ne Lymphedema?

Fa no sɛ yɛn nipadua no wɔ nhyehyɛe soronko bi a ɛma nsu fi mu a eyi nneɛma a wɔsɛe no fi hɔ. Yɛfrɛ eyi sɛ ntini a ɛma mogya tu . Wɔfrɛ nsu a ɛsen fa saa nhyehyɛe yi mu no lymph fluid. Saa nhyehyɛe yi wɔ ntini a ɛma mogya tu ne ntini a ɛma mogya tu . Eyinom yɛ adwuma sɛ nneɛma a wɔde yiyi mu wɔ yɛn nipadua mu, yi mmoawa ne nneɛma a wɔsɛe no fi hɔ na ɛboa ma nipadua no nya apɔwmuden.

Afei fa no sɛ, esiane biribi nti, sɛ nhwɛso no, bere a woyi ntini pii a ɛma mogya tu bere a wɔreyɛ oprehyɛn, anaasɛ sɛe esiane mframa a wɔde sa yare nti a, nsu a ɛkɔ nsu mu yi siw. Afei nsu a ɛma mogya tu no ntumi nkɔ yiye na ɛkyere baabi biako. Eyi ne bere a nsu a ɛma mogya tu no boaboa ano wɔ baabi biako na ɛma obi hohoro, na yɛfrɛ no lymphedema.

Wɔtaa hu saa tebea yi wɔ nsa ne anan mu, nanso ɛtɔ mmere bi a ebetumi aba wɔ koko fasu, yafunu, kɔn, anaa ɔbarima ne ɔbea nna mu mmeae.

Enti eye sɛ wobɛteɛteɛ w’apɔw mu wɔ bere a ɛte sɛɛ mu?

Bere bi a atwam no, na wotu nnipa a wɔn ho to asiane mu sɛ wobenya lymphedema no fo sɛ wɔnkwati apɔw-mu-teɛteɛ. Nanso mprempren nhwehwɛmu foforo ada no adi sɛ saa gyidi yi yɛ mfomso. Nokwarem no, apɔw-mu-teɛteɛ a ɛfata betumi aboa kɛse ma wɔadi tebea yi so.

• Ɛtew asiane so: Nhwehwɛmu bi a wɔyɛe wɔ mmea a wɔyɛɛ wɔn nufu mu kokoram oprehyɛn ho no daa no adi sɛ wɔn a wɔyɛɛ ntetee a wɔde ko tia nyarewa no , asiane a ɛwɔ hɔ sɛ wobenya lymphedema no sua.
• Ɛdi tebea no so: Wɔahu nso sɛ apɔw -mu-teɛteɛ a ɛhyɛ den no ma yare no ho sɛnkyerɛnne a emu yɛ den so tew wɔ nnipa a wɔwɔ lymphedema dedaw mu.

Sɛ wo duruyɛfo ka sɛ, "Ɛyɛ, wubetumi ayɛ saa apɔw-mu-teɛteɛ yi," ma yɛnhwɛ apɔw-mu-teɛteɛ abiɛsa a ɛyɛ mmerɛw yiye, nanso mfaso wɔ so a wubetumi ayɛ wɔ fie.

Sɔ apɔw-mu-teɛteɛ a ɛnyɛ den a wubetumi ayɛ wɔ fie yi hwɛ.

Ansa na wobɛyɛ apɔw-mu-teɛteɛ yi ne bere a woawie no, yɛ yafunu mu home bi a emu dɔ. Eyi bɛboa ma ntini a ɛsen no akɔ. Ɛnsɛ sɛ wote ɛyaw biara nka bere a woreyɛ wɔn no. Yɛ wɔn nkakrankakra, tie wo nipadua.

1. Apɔw-mu-teɛteɛ: “Yɛ wo ho sɛ Woreguare” .

Saa apɔw-mu-teɛteɛ yi boa kɛse wɔ lymphedema a ɛwɔ wo nsa so no ho dwuma a wobedi mu.

• Nea edi kan no, tena akongua bi so. Fa wo nsa bom ma ɛnyɛ wo koko.
• Afei, te sɛ nea woreyɛ nufu bere a woreguare wɔ nsu mu no, fa wo nsa bra tẽẽ, trɛw mu kɔ nkyɛnkyɛn, na afei fa san kɔ baabi a wufii ase no.
• Yɛ eyi nkakrankakra bɛyɛ mpɛn 5 kosi 10 . Sɛ ɛte sɛ nea ɛyɛ den a, fa wo nsa si fam kakra yɛ.
• Afei, fa wo nsa to wo nkotodwe so. Afei, ma wo nsa biako so kɔ soro na dannan no kɔ akyi, te sɛ nea woreyɛ akyi. Afei fa abasa foforo no nso yɛ saa ara.
• Yɛ no sesa, bɛyɛ mpɛn 5-10 wɔ ɔfã biara .
• Sɛ wode yɛ wo su wie a, wubetumi ayɛ apɔw-mu-teɛteɛ no brɛoo anaasɛ wode nneɛma a emu nyɛ duru adi dwuma.

2. Apɔw-mu-teɛteɛ: Trunk Side Bends

Eyi boa ma lymphedema a ɛwɔ abasa anaa moma so no ba. Sɛ worefi apɔw-mu-teɛteɛ no ase a, fi ase wɔ ɔfã a ɛho ahonhon kɛse no.

• Tena nkongua so yiye.
• Ma wo nsa biako so tẽẽ wɔ wo ti so.
• Afei kotow wo nipadua no wɔ ɔkwan a ɛne ɔfã a womaa wo nsa so no bɔ abira so, na trɛw mu. Kura saa gyinabea yi mu home 3 kosi 5 . Ɛsɛ sɛ wote nka sɛ woatrɛw wo ho yiye wɔ ɔfã a womaa wo nsa so no.
• Gyina hɔ tẽẽ bio.
• Yɛ eyi mpɛn 8-10 wɔ ɔfã biako .
• Sɛ wutumi yɛ eyi ntɛm wie a, wubetumi ama twetwe no ayɛ kɛse denam kotow a wobɛkotow akɔ akyiri kakra no so.

3. Apɔw-mu-teɛteɛ: Kɔn a Wɔkyinkyini

Eyi yɛ apɔw-mu-teɛteɛ a ɛnyɛ den koraa. Ɛboa ma nsu a ɛkɔ yɛn kɔn mu nnompe mu no kɔ.

• Tena akongua bi so na dan wo ti nkakrankakra kɔ wo mmati biako so. Afei dan kɔ mmati foforo no so.
• Yɛ eyi nkakrankakra bɛyɛ mpɛn 8-10 wɔ ɔfã biara .
• Bere a wodannan wo kɔn fi ɔfã biako kɔ ɔfã foforo no, gyina kakra wɔ saa awiei no simma 1-2 . Ɛsɛ sɛ wote nka sɛ woatrɛw kakra.
• Sɛ wutumi yɛ eyi ntɛm wie a, wubetumi ama wo kankyee no akɔ soro kakra na woadan wo ti koraa.