Nufu mu kokoram yɛ tebea a ɛhaw adwene kɛse ma obiara, wɔ adwene ne nipadua mu nyinaa. Bere a obi ho bɛtɔ no wɔ oprehyɛn akyi no betumi ayɛ den kakra. Sɛ woyɛ oprehyɛn wie a, so wote nka sɛ wo nsa ne wo mmati nso ayɛ den kakra, na ɛyɛ den ma wo sɛ wobɛkotow na woatrɛw wo ho? So wote ɛyaw nka bere a woma wo nsa so yɛ nneɛma a ɛnyɛ den te sɛ wo ti nhwi a wobɛbɔ anaa wohyɛ ntade no? Eyi yɛ ade a ɛfata ma nnipa pii. Nanso nea eye sen biara ne sɛ wubetumi adi saa ɔhaw ahorow yi so na wo ho atɔ wo ntɛmntɛm denam apɔw-mu-teɛteɛ a ɛnyɛ den bi a wo duruyɛfo apene so no so.
Dɛn nti na apɔw-mu-teɛteɛ ho hia saa wɔ oprehyɛn akyi?
Fa no sɛ, wo mmati ne wo nsa a wobɛkeka wo ho no sua kakra esiane oprehyɛn nti. Sɛ yɛma saa nneɛma yi tra ase kɛkɛ a, saa mmeae no betumi ayɛ hihiaa kɛse mpo, na ɛde ɛyaw ne mmerɛwyɛ kɛse aba. Nanso sɛ yɛteɛteɛ yɛn apɔw mu yiye a, yenya so mfaso pii.
- Ɛsa ntɛmntɛm: Apɔw-mu-teɛteɛ ma mogya no tu mpɔn na ɛma kuru no sa ntɛmntɛm.
- Kankyee a ayera a wobɛsan anya: Eyi boa kɛse ma wosan nya kankyee nyinaa wɔ abasa ne mmati mu.
- Ɛtew ɛyaw ne akisikuru so: Ɛma ntini ne nkwaa a ɛyɛ den no so tew na ɛtew ɛyaw so.
- Ahoɔden a ɛkɔ anim: Wobetumi asan ahyɛ ntini a ayɛ mmerɛw no den.
Oprehyɛn ahorow wɔ hɔ ma nufu mu kokoram . Nhwɛsoɔ:
- Nufu no a woyi fi hɔ koraa ( mastectomy ) .
- Akuru bi nkutoo a woyi fi hɔ ( Lumpectomy ) .
- Lymph node a woyi fi hɔ
- Nufu a wɔsan yɛ no foforo
Ɛmfa ho oprehyɛn ko a wobɛyɛ no, ebia ebenya wo nsa ne wo mmati a wode keka wo ho no so nkɛntɛnso bi. Enti, ansa na wubefi apɔw-mu-teɛteɛ biara ase no, akyinnye biara nni ho sɛ ɛsɛ sɛ wubisa wo duruyɛfo na bisa sɛ, “So ɛnyɛ hwee sɛ wubefi ase ateɛteɛ w’apɔw mu mprempren?” Ɔbɛhwɛ wo tebea no na waka bere a eye sen biara akyerɛ wo.
Apɔw-mu-teɛteɛ a ɛnyɛ den bi a wubetumi ayɛ wɔ fie
Apɔw-mu-teɛteɛ a ɛnyɛ den bi a wubetumi afi ase ayɛ wɔ fie, bere a woanya wo duruyɛfo pene awie no ni. Kae sɛ, npia wo ho nkɔ baabi a wobɛte ɛyaw nka da. Fi ase nkakrankakra, sɛnea wubetumi biara.
1. Wand Apɔw-mu-teɛteɛ
Eyi ma ɛyɛ mmerɛw sɛ wobɛma mmati no akɔ w’anim. Wubetumi de dua tenten te sɛ broom nsa anaa wiper nsa adi dwuma ama eyi.
| Sɛnea wɔyɛ no | Kae |
|---|---|
| 1. Da mpa anaa fam a w’anim kyerɛ. Kotow wo nkotodwe na fa wo nan ase to fam. 2. Fa wo nsa abien nyinaa kura dua no mu wɔ wo yafunu atifi, na wo nsateaa hwɛ soro. 3. Afei ma poma no so kɔ soro sɛnea wubetumi wɔ wo ti so. Fa wo basa a ennyaa nkɛntɛnso no di dwuma, ma poma no so kosi sɛ wobɛte nka sɛ wo nsa a wɔayɛ no oprehyɛn no ntini atrɛw. 4. Kura mu simma 5. 5. Fa wo nsa si fam nkakrankakra na san yɛ no mpɛn 6-8. | Sɛ wote ɛyaw nka wɔ wo basa a wɔayɛ no oprehyɛn no mu a, nhyɛ no bio. Ɛsɛ sɛ wote nka sɛ woatrɛw wo mu kakra nkutoo. |
2. Elbow Wing a Wɔde Yɛ Adwuma
Eyi ma sɛnea koko ne mmati ntini no tumi keka ne ho no tu mpɔn. Eyi yɛ apɔw-mu-teɛteɛ a ɛsɛ sɛ wɔyɛ no nkakrankakra kakra.
| Sɛnea wɔyɛ no | Kae |
|---|---|
| 1. Da mpa so anaa fam a wo nsa kɔ soro na wo nkotodwe abɔ. 2. Fa wo nsa to wo kɔn akyi na fa wo nsateaa no hyɛ mu. Ɛsɛ sɛ wo nsateaa kyerɛ ɔdan no atifi. 3. Afei, trɛw wo nsateaa mu kɔ nkyɛnkyɛn na fa si fam kosi sɛ ɛbɛka mpa anaa fam. 4. Tia mu mpɛn 5-7. | Sɛ woda so ara te ɛyaw nka a, nhyɛ no bio. Bere kɔ so no, wubetumi abrɛ wo nsateaa ase yiye. |
3. Afã a Wɔbɛbɔ
Yoga Poses a Wɔde Ko Tia Stiffness” />
Eyi ma yafunu ne nipadua no atifi tumi yɛ nsakrae kɛse. Ɛsɛ sɛ wɔyɛ eyi bere a wɔte akongua so.
| Sɛnea wɔyɛ no | Kae |
|---|---|
| 1. Tena nkongua so gyina hɔ na fa wo nsa bom wɔ w’anim. 2. Teɛ wo nsa nkakrankakra na ma so kɔ soro sen wo ti. 3. Fa wo nsa abien no nyinaa kɔ soro, kotow wo nipadua nyinaa kɔ nifa. 4. Gyina hɔ tẽẽ bio na bobɔw kɔ benkum so wɔ ɔkwan koro no ara so. 5. Tia mu mpɛn 6-8. | Ɛsɛ sɛ wote nka sɛ wo nipadua no afã abien no nyinaa atrɛw yiye. Sɛ wote ɛyaw bi nka a, gyae. |
4. Mmati Nantew-Akɔ soro
Eyi yɛ apɔw-mu-teɛteɛ a ɛsɛ sɛ wɔde ahwɛyiye kakra yɛ.
Hyɛ no nsow titiriw: Nnyɛ saa apɔw-mu-teɛteɛ yi kosi sɛ wɔbɛyɛ wo oprehyɛn de asan ayɛ wo nufu na wɔayi nsu a ɛkɔ wo nufu no mu no afi hɔ.
| Sɛnea wɔyɛ no | Kae |
|---|---|
| 1. Gyina ɔfasu bi anim. 2. Fa nsa a wɔayɛ no oprehyɛn no nsateaa ano ka ɔfasu no brɛoo. 3. Afei fa wo nsateaa “nantew” fa ɔfasu no so nkakrankakra. 4. Sɛ wote nka sɛ hann bi retwe wo nsa a, gyina hɔ. 5. Fa wo nsa san ba fam nkakrankakra wɔ ɔkwan koro no ara so. 6. Tia mu mpɛn 6-8. | Mmɔ mmɔden sɛ wobɛhyɛ wo ho ma woakɔ soro asen baabi a wote nka sɛ wɔretwe wo nsa no. Wubetumi akɔ soro kakra da biara. |
Nkrasɛm a Wɔde Kɔ Fie
- Nufu mu kokoram oprehyɛn a obi ho bɛtɔ no no yɛ akwantu. Saa apɔw-mu-teɛteɛ yi bɛma woanya ahoɔden pii ama saa akwantu no. Nanso, ɛho hia sɛ wudi kan nya kwan fi wo duruyɛfo hɔ.
- Fi apɔw-mu-teɛteɛ no ase brɛoo na ɛnyɛ den. Tie wo nipadua.
- Ɛyaw yɛ sɛnkyerɛnne a ɛkyerɛ sɛ ɛsɛ sɛ wogyae.Ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ woatrɛw kakra, nanso sɛ wote ɛyaw a ano yɛ den nka a, gyae apɔw-mu-teɛteɛ no ntɛm ara.
- Wonya nea eye sen biara denam apɔw-mu-teɛteɛ yi a wobɛyɛ kakra da biara da no so.
- Sɛ wowɔ adwenem naayɛ anaa dadwen bi wɔ apɔw-mu-teɛteɛ bi ho a, nsuro da sɛ wo ne wo duruyɛfo bɛkasa afa ho. Wo yiyedi ne ade a ɛho hia sen biara.
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