Sɛ wokɔ ayaresabea anaa worekɔhwɛ wo daa , ebia wo duruyɛfo aka akyerɛ wo sɛ, “Bra anɔpa a wunnni hwee na ma mogya bi mfa nhwɛ wo asikre, ” ɛnte saa? Eyi yɛ biribi a nnipa pii nim. Eyi ne nea yɛfrɛ no mmuadadi mogya mu asikre nhwehwɛmu. Ɛnnɛ, yɛbɛka eyi ho asɛm tiawa, wɔ ɔkwan a obiara betumi ate ase so.
Dɛn ne mmuadadi mogya mu asikre nhwehwɛmu yi?
Sɛ yɛbɛka no tiawa a, eyi yɛ mogya mu nhwehwɛmu a wɔtaa yɛ a ɛkyerɛ asikre ( glucose ) dodow a ɛwɔ wo mogya mu. Nanso, ade titiriw a ɛwɔ sɔhwɛ yi ho ne sɛ ɛsɛ sɛ woyɛ sɔhwɛ yi bere a wunnii anaa woannom biribiara nnɔnhwerew pii akyi, mpɛn pii no nnɔnhwerew 8 kosi 12 (mmuadadi).
Fa no sɛ, sɛ yɛpɛ sɛ yɛhwɛ nsu dodow a ɛwɔ nsukorabea bi mu a, yedum tap no nyinaa na yɛtwɛn kakra, ɛnte saa? Ɛno ansa na yebetumi ahu nsu dodow ankasa a ɛwɔ tank no mu. Saa na ɛte wɔ eyi ho. Sɛ yedidi a, asikre dodow a ɛwɔ yɛn mogya mu no kɔ soro. Enti, sɛ yɛannidi anaa yɛannom nnɔnhwerew kakraa bi na afei yɛhwɛ asikre dodow a ɛwɔ yɛn mogya mu , yebetumi ahu bo a ɛba fam koraa a asikre dodow a ɛwɔ yɛn nipadua mu no fi awosu mu wɔ, kyerɛ sɛ, nea efii ase . Ɛnyɛ den sɛ eyi betumi ahu sɛ ebia yɛwɔ tebea horow te sɛ asikreyare , asikreyare a edi kan , anaa asikreyare a ɛba wɔ nyinsɛn mu anaa.
Bere bɛn na ɛsɛ sɛ meyɛ sɔhwɛ yi?
Ebia nneɛma pii nti na wo duruyɛfo betumi akamfo nhwehwɛmu yi akyerɛ.
- Sɛ́ afe afe aduruyɛ mu nhwehwɛmu fã: Wɔ afe afe nhwehwɛmu a wɔyɛ de sua pii fa w’akwahosan nyinaa ho no, wɔyɛ nhwehwɛmu yi de hwɛ sɛ nsakrae aba wo mogya mu asikre dodow mu bere a bere kɔ so no anaa.
- Bere a wɔyem: Ɛnanom binom betumi anya asikreyare bere tiaa bi esiane nsakrae a ɛba nipadua no mu bere a wɔyem no nti. Akyinnye biara nni ho sɛ wɔyɛ sɔhwɛ yi de hu.
- Sɛ wowɔ asikreyare ho sɛnkyerɛnne ahorow a: Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ wo taa tow nsu, sukɔm de wo dodo, ɔkɔm a ɛboro so, wo mu duru a ɛso tew, ne kuru a ɛkyɛ.
- Sɛ wowɔ asikreyare wɔ abusua mu a: Sɛ wo maame, wo papa, anaa wo nuanom wɔ asikreyare a, ɛho hia sɛ woyɛ nhwehwɛmu yi efisɛ wo nso wowɔ asiane mu.
- Sɛ wo asikre dodow kɔɔ soro wɔ sɔhwɛ bi a atwam mu a: Sɛ wo asikre dodow kɔɔ soro kakra sen sɛnea ɛte wɔ sɔhwɛ bi a atwam mu a, wobetumi aka akyerɛ wo sɛ san yɛ nhwehwɛmu no bio de si so dua.
Ade a ɛho hia ne sɛ asikreyare a edi kan ne asikreyare a ɛto so abien betumi aba nipadua no mu a ɛrenkyerɛ sɛnkyerɛnne biara wɔ mfiase no. Enti, ɛho hia yiye sɛ wɔyɛ nhwehwɛmu a wɔde hwehwɛ nneɛma mu te sɛ eyi, sɛ mpo sɛnkyerɛnne biara nni hɔ a.
Wobɛyɛ dɛn asiesie wo ho ansa na woayɛ sɔhwɛ?
Ahosiesie ma eyi yɛ mmerɛw yiye. Sɛnea wo duruyɛfo ka kyerɛ wo no, nnni anaa nnom biribiara nnɔnhwerew 8 kosi 12 .
- Wɔtaa yɛ sɔhwɛ yi anɔpa. Enti, nnipa pii nnidi anadwo nnɔnwɔtwe akyi anadwo a edi ɛno anim no na wɔde mogya ma de yɛ nhwehwɛmu no bɛyɛ adekyee anɔpa nnɔnwɔtwe.
- Ɛnyɛ hwee sɛ wobɛnom nsuo kɛkɛ. Nanso ɛnyɛ papa sɛ wobɛnom biribiara te sɛ tii, kɔfe, nufusu, nnuaba anonne, anaa anonne a asikre wom. Saa nneɛma yi betumi asesa wo sɔhwɛ mu aba.
- Sɛ worenom nnuru biara a, hwɛ hu sɛ wobɛbisa wo duruyɛfoɔ afotuo wɔ sɛ ebia wobɛnom ansa na woayɛ nhwehwɛmu no.
Mɛyɛ dɛn ate gyinapɛn ahorow a ɛwɔ amanneɛbɔ no mu ase?
Wɔde nea efi wo mogya mu nhwehwɛmu amanneɛbɔ mu ba no ama sɛ nɔma. Wɔ Sri Lanka no, yɛtaa de ade a wɔfrɛ no milligrams per deciliter (mg/dL) di dwuma. Nea ɛne eyi hyia no, wɔkyerɛ gyinapɛn ahorow no ase sɛnea edidi so yi.
| Asikre dodow a ɛwɔ mogya mu wɔ mmuadadi mu (mg/dL) . | Kyerɛ |
|---|---|
| Ennu 100 mg/dL | Normal – Wo asikre dodow yɛ nea ɛfata. |
| Ɛwɔ 100 mg/dL ne 125 mg/dL ntam | Prediabetes – Asikre dodow a ɛwɔ mogya mu no dɔɔso sen sɛnea ɛte daa, nanso ɛnkɔ soro sɛnea ɛbɛyɛ a wobebu no sɛ asikreyare. Eyi yɛ kɔkɔbɔ sɛnkyerɛnne. |
| 126 mg/dL anaa nea ɛboro saa | Asikreyare – Asikre dodow a ɛkɔ soro wɔ mogya mu yɛ asikreyare ho sɛnkyerɛnne titiriw. |
Sɛ mfaso a ɛwɔ amanneɛbɔ no mu no nyɛ nea ɛfata a, dɛn na ɛsɛ sɛ meyɛ akyi?
Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra bere a wuhu sɛ mfaso a ɛwɔ amanneɛbɔ no mu no nyɛ nea wɔhwɛ kwan no. Nanso mma wo ho nnyɛ wo hu.
Sɛ wo asikre dodow no dɔɔso a...
Sɛ asikre dodow a ɛwɔ wo mogya mu boro 100 mg/dL a, wo duruyɛfo renhu sɛ wowɔ asikreyare ntɛm ara. Ebia wɔbɛka akyerɛ wo sɛ san yɛ sɔhwɛ no bio na ama woahwɛ ahu sɛ nea efi mu ba no teɛ.
- Sɛ nea efi mu ba ne ‘Prediabetes’ a: Eyi te sɛ kɔkɔbɔ, te sɛ kar kanea kɔkɔɔ a ɛresɔ. Ɛkyerɛ sɛ wowɔ hokwan kɛse sɛ wobɛsesa w’asetra kwan. Oduruyɛfo no bɛma wo afotu wɔ nneɛma te sɛ sɛnea wubedi w'aduan ne apɔw-mu-teɛteɛ so ho . Sɛ wudi akwankyerɛ ahorow yi akyi a, wubetumi akɔ so anya apɔwmuden a worenyɛ asikreyarefo ankasa.
- Sɛ nea efi mu ba ne ‘Asikreyare’ a: Sɛ oduruyɛfo no yɛ nhwehwɛmu foforo na ɔkyerɛ sɛ wowɔ asikreyare a, obefi ayaresa a ɛho hia ase. Sɛ wofi ayaresa ase ntɛm a, ebetumi aboa ma wɔasiw asikreyare ho nsunsuanso bɔne (te sɛ komayare, asaabo mu yare, ne aniwa a ɛyera) ano.
Sɛ wo asikre dodow sua a...
Ɛtɔ mmere bi a asikre dodow a ɛwɔ wo mogya mu wɔ mmuadadi mu no betumi aba fam asen 70 mg/dL. Wɔ obi a ɔwɔ asikreyare fam no, eyi yɛ asikre a ɛba ne mogya mu (hypoglycemia). Nanso wɔ obi a onni asikreyare fam no, eyi betumi ayɛ nea ɛfata . Nanso, wo duruyɛfo no bebisa wo sɛ ebia woanya sɛnkyerɛnne ahorow te sɛ wosow, fifiri, anaa adwenemhaw pɛn anaa. Sɛ ɛho hia a, wobetumi ahyɛ sɛ wɔnyɛ nhwehwɛmu pii mfa nhwehwɛ eyi mu kɔ akyiri.
Ebia wobɛte dadwen ne dadwen nka ansa na woayɛ sɔhwɛ no ne bere a woawie no. Nanso kae sɛ eyi yɛ anammɔn a ɛho hia a wode bɛbɔ w’akwahosan daakye ho ban. Ɛmfa ho nea ebefi mu aba biara no, wo ne wo duruyɛfo nka ho asɛm pefee. Ɔbɛma wo afotu ne mmoa a wuhia nyinaa .
Nkrasɛm a Wɔde Kɔ Fie
- Mmuadadi Mogya mu Asikre Nhwehwɛmu yɛ mogya mu nhwehwɛmu a ɛnyɛ den na ɛho hia a wɔde hu asikreyare ne tebea horow a ɛfa ho.
- Ɛho behia sɛ wudi mmuada nnɔnhwerew 8-12 ansa na wɔayɛ sɔhwɛ no. Nsu nko ara na wubetumi anom.
- Asikre dodow a ɛwɔ mogya mu wɔ mmuadadi a ɛfata mu no nnu 100 mg/dL. 100-125 mg/dL yɛ asikreyare a edi kan (kɔkɔbɔ sɛnkyerɛnne). 126 mg/dL anaa nea ɛboro saa betumi akyerɛ sɛ obi anya asikreyare.
- Mma wo ho nnpopo wɔ sɔhwɛ no mu aba no ho. Wo ne wo duruyɛfo nsusuw nea ebefi mu aba biara ho nkutoo na ama woate ntease a emu da hɔ na woahu anammɔn a ɛsɛ sɛ woyɛ akyi.
Mmuadadi Mogya Asikre Nhwehwɛmu, mogya mu asikre nhwehwɛmu Sinhala, sɛnea wɔhwɛ asikre, asikreyare, mmuadadi mogya mu asikre, mogya mu glucose nhwehwɛmu, prediabetes Sinhala
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