Ɛtɔ da bi a yedi nnuan a yɛpɛ, ebia shrimp paste anaa atoko bi, na bere bi akyi no, yɛn yafunu mu yɛ yɛn yaw na ɛyɛ yɛn yaw, ɛnte saa? Ɛwom sɛ nnipa pii frɛ eyi ‘ aduan ho akisikuru ’ de, nanso ɛnyɛ bere nyinaa na ɛyɛ akisikuru ankasa. Ɛtɔ da bi a, ebetumi ayɛ tebea bi a wɔfrɛ no Aduan a Wontumi Nnya. Ɛho hia paa sɛ wubehu nsonsonoe a ɛda abien no ntam. Efisɛ Aduan a Ɛyɛ Den yɛ biribi a ɛtɔ mmere bi mpo a ebetumi de nkwa ato asiane mu. Enti momma yɛnte nsonsonoe a ɛda abien no ntam nnɛ no ase.
Nsonsonoe kɛse bɛn na ɛda abien yi ntam?
Aduan ho akisikuru ne aduan a wontumi nnyina ano yɛ nneɛma abien. Ɛwom sɛ ɛtɔ mmere bi a wɔn yare no ho sɛnkyerɛnne betumi ayɛ pɛ de, nanso nea ɛkɔ so wɔ nipadua no mu no yɛ soronko koraa. Sɛ yɛbɛka no tiawa a, aduan ho akisikuru yɛ mmuae a efi yɛn nipadua mu ahoɔden a ɛko tia nyarewa no hɔ. Aduan a yentumi nnyina ano yɛ ɔhaw a ɛwɔ yɛn aduan mu nhyehyɛe mu.
Ɛnyɛ den sɛ wubetumi ate nsonsonoe yi ase afi pon yi so.
| Su a ɛwɔ hɔ | Aduan ho akisikuru | Aduan a Wonnye Ntom |
|---|---|---|
| Ahoɔhare a wɔde | Mpɛn pii no ɛba ntɛm ara. | Ɛtaa ba nkakrankakra, wɔ nnɔnhwerew kakraa bi akyi. |
| Aduan dodow a ɛwɔ hɔ | Sɛ wudi kakraa bi mpo a, ebetumi asi. | Ɛtaa ba bere a wudi pii no. |
| Mpɛn dodow a ɛba | Ɛba bere biara a wobedi aduan a wɔreka ho asɛm no. | Ebia ɛyɛ asɛm a ɛfa adidi mpɛn pii ho ara kwa. |
| Ɔhaw a ɛbɛtumi aba | Ebetumi apira nnipa nkwa mpo. | Ɛwom sɛ ɛde ɔhaw ba de, nanso ɛnsɛe asetra. |
Nanso wubetumi de saa su ahorow yi ahu nsonsonoe no.
Wɔ tebea abien no nyinaa mu no, wubetumi anya sɛnkyerɛnne ahorow bi a ɛtaa ba, te sɛ yafunu mu yaw, akisikuru, ɔfe, ne ɔfe . Nanso, sɛnkyerɛnne ahorow bi nso wɔ hɔ a ɛfa tebea abien no nyinaa ho pɔtee na ɛma ɛda nsow pefee.
Dɛn na ɛba wɔ aduan a wontumi nnyina ano mu?
Aduan a wontumi nnye ntom ne bere a wo nipadua ntumi nwe aduan anaa biribi a ɛwɔ mu yiye. Ɛyɛ ɔhaw a ɛwɔ wo digestive system ho. Ebia wubenya yare no ho sɛnkyerɛnne te sɛ:
- Yafunu mu akisikuru, gas, ne yafunu mu akisikuru
- Koma a ɛyɛ yaw
- Tipaeɛ
- Abufuw ne ahomegye a wonni a ntease biara nnim
Nea ɛba wɔ aduan ho akisikuru ho no yɛ aniberesɛm sen saa
Aduan ho akisikuru yɛ asɛm foforo. Wo nipadua mu tumi a ɛko tia nyarewa no di mfomso hu aduan bi sɛ ɛyɛ ɔtamfo na ɛtow hyɛ so. Saa adeyɛ yi nyɛ yafunu no nkutoo, na mmom ebetumi aka nipadua no nyinaa.
Nea ɛho hia sen biara ne sɛ sɛnkyerɛnne ahorow bi a aduan ho akisikuru de ba no yɛ nea asiane wom kɛse. Wɔfrɛ eyi Anaphylaxis. Eyi yɛ tebea a egye ayaresa ntɛm ara.
Nsɛnkyerɛnne pɔtee a wohu wɔ aduan ho akisikuru mu:
- Wora mu akisikuru , akisikuru, ne akisikuru.
- Ɔhome a ɛyɛ den.
- Koko mu yaw.
- Mogya mmoroso a ɛkɔ fam mpofirim, nea ontumi mene anaasɛ ɔhome a ɛyɛ tiaa .
Kɔkɔbɔ: Sɛ wuhu sɛnkyerɛnne ahorow a etwa to a yɛabobɔ din wɔ atifi hɔ no bi a, ɛyɛ ntɛmpɛ a ɛde wo nkwa to asiane mu. Mma nsɛe bere na kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo no.
Dɛn ne aduan ho akisikuru ne nea wontumi nnyina ano a ɛtaa ba?
Ɛwom sɛ nnuan pii wɔ hɔ a ɛma aduan ho yɛ no yaw de, nanso 90% fi nnuan yi mu:
- Atoko a wɔde yɛ atoko
- Nnuadewa afoforo (e.g. cashews, walnuts, almonds) .
- Nsunam
- Ɛpo mu nnuan (sɛ nhwɛso no, shrimp, crab, mussels) .
- Nofosuo
- Nkwaa a wɔde yɛ nkesua
- Soya
- Hwiiti
Sɛ ɛba aduan a wontumi nnyina ano ho a, nea abu so sen biara wɔ wiase ne Lactose Intolerance . Ɛyɛ sɛnea wontumi nnya lactose, asikre bi a ɛwɔ nufusu ne nufusu mu nneɛma mu. Nea ɛka ho no, ebia nnipa binom ani begye nneɛma a wɔde siesie nneɛma te sɛ sulfites ho.
Na Gluten nso ɛ?
Nnipa pii ka gluten akisikuru ho asɛm. Gluten yɛ protein a ɛwɔ nneɛma te sɛ awi esiam mu. Tebea bi a ɛbata ho ne Celiac Yare . Ɛwom sɛ eyi nso fa nipadua no mu tumi a ɛko tia nyarewa no ho de, nanso ɛmma obi nnya obi a ɔde ne nkwa to asiane mu ntɛm ara (anaphylaxis) te sɛ aduan a obi ho yɛ no yaw a ɛtaa ba no. Ɛyɛ aduan mu yare a ɛtra hɔ kyɛ.
Wobɛyɛ dɛn ahu eyi na wodi ho dwuma pɛpɛɛpɛ?
Ɛyɛ den sɛ w’ankasa wubesi gyinae sɛ ebia wowɔ akisikuru anaasɛ worentumi nnyina ano. Enti ade a eye sen biara na ahobammɔ wom a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn na woaka ho asɛm. Ebia obetu wo fo sɛ yɛ nea edidi so yi:
- Fa aduan ho kyerɛwtohɔ sie: Kyerɛw biribiara a wudi na wonom da biara, ne sɛnkyerɛnne biara a wubehu no to hɔ. Eyi betumi ayɛ ɔkwan pa a wobɛfa so ahu aduan a ɛde ɔhaw no reba.
- Nnuan bi a wubegyae: Wɔ wo duruyɛfo afotu so no, wubetumi asɔ ahwɛ sɛ wubegyae nnuan a wosusuw sɛ wubegyae no kakra.
- Allergy nhwehwɛmu: Sɛ ɛho hia a, wobetumi ayɛ mogya mu nhwehwɛmu anaa honam ani nhwehwɛmu de ahu sɛ ebia wowɔ allergy ankasa anaa.
Sɛ wohu sɛ wo ho yɛ wo hyew wɔ aduan ho a, ɛho behia sɛ wokwati aduan no a wubedi koraa . Nanso, sɛ wowɔ aduan a wuntumi nnyina ano a, ebia ɛho renhia sɛ wokwati aduan no koraa. Ɛtɔ mmere bi a, sɛ wotew dodow a wudi so a, ɛbɛboa.
Nea ɛho hia yiye: Sɛ wo ho yɛ wo hyew kɛse wɔ aduan ho a, asiane wom sɛ wubenya anaphylaxis . Wo ne wo duruyɛfo nkasa mfa epinephrine injection (e.g., EpiPen) a wode bɛto wo nkyɛn bere nyinaa de adi dwuma ntɛm wɔ tebea horow a ɛtete saa mu ho. Sɛ saa a, anyɛ yiye koraa no, ɛsɛ sɛ wode nnuru a wɔde twitwiw nipadua no mu abien kɔ baabiara a wobɛkɔ bere nyinaa.
Wobɛyɛ dɛn atumi asiw yare no ho sɛnkyerɛnne ahorow ano?
Nea ɛbɛyɛ na woakwati saa nsɛnnennen yi no, ɛsɛ sɛ wohwɛ yiye kakra.
- Hu wo tamfo:Hu nnuan a ɛde ɔhaw ba wo so pɛpɛɛpɛ, ne emu dodow a wudi. Nea ɛne eyi hyia no, kwati saa nnuan no koraa anaasɛ di kakraa bi a ɛmma yare no ho sɛnkyerɛnne mma.
- Bisa bere a woredidi wɔ abɔnten: Sɛ worekra aduan wɔ adidibea a, bisa sɛnea wɔyɛ no. Sɛ enni menu no mu a, ebia wode biribi a w’ani nnye ho aka ho.
- Kenkan nneɛma a wɔakyerɛw so: Kenkan nneɛma a wɔde yɛ aduan a wɔahyehyɛ wɔ aduan biara a wobɛtɔ afi sotɔɔ mu (te sɛ bisket, sauce, nufusu a wɔde ahyɛ mu). Hwɛ sɛ nneɛma bi wɔ hɔ a wo ho yɛ wo hyew anaa. Nneɛma a ɛma nneɛma yɛ dɛ te sɛ MSG nso betumi ama nnipa binom ntumi nnyina ano.
Nkrasɛm a Wɔde Kɔ Fie
- Aduan ho akisikuru yɛ nipadua no mu tumi a ɛko tia nyarewa. Ebetumi ayɛ nea asiane wom. Aduan a wontumi nnyina ano yɛ aduan mu nhyehyɛe ho haw. Ebetumi ayɛ nea ɛnyɛ dɛ nanso ɛnyɛ nea ɛde nkwa to asiane mu.
- Mmɔ mmɔden sɛ w’ankasa wubesi abien yi mu nea ɛwɔ he ho gyinae. Hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn na woanya afotu.
- Sɛ wowɔ akisikuru a emu yɛ den a, fa epinephrine a wɔde twitwiw wo ntɛm ara ka wo ho bere nyinaa.
- Hwɛ nneɛma a wɔde yɛ aduan no yiye bere nyinaa bere a woretɔ nnuan afi sotɔɔ mu na woredidi wɔ abɔnten no.
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