Sɛ yɛrehwɛ akokoaa kwan a, yɛtaa ka ɛna no ho asɛm, ɛnte saa? Nea ɛsɛ sɛ ɛna no di, nea ɛnsɛ sɛ ɔnom, apɔw-mu-teɛteɛ bɛn na ɛsɛ sɛ ɔyɛ... Wɔ eyinom nyinaa mu no, ebia woresusuw sɛ, "So biribiara nni hɔ a metumi ayɛ?" Ɛwɔ hɔ ankasa. Ɛwom sɛ nnipa pii nnim de, nanso agya no akwahosan , ne titiriw no n’aduan ho hia kɛse sen sɛnea wususuw ma abofra a ɔwɔ apɔwmuden awo. Ɛnnɛ, yɛbɛka saa asɛm no ho asɛm.
Dɛn nti na obiara reka folic acid ho asɛm?
Ebia woate edin “ folic acid ” no pɛn. Wɔtaa ka ho asɛm wɔ ɛnanom a wɔyem ho. Sɛ yɛbɛka no tiawa a, folic acid yɛ vitamin B bi.Sɛ ɛna bi nom no sɛnea ɛsɛ ansa na wanyinsɛn ne bere a ɔrenyinsɛn a, ebetumi asiw awo mu dɛmdi a emu yɛ den (Neural Tube Defects) a ebetumi aba akokoaa no amemene ne n’akyi berɛmo mu no ano. Nhwɛsoɔ ne tebea bi a wɔfrɛ no `(Spina Bifida)`. Ɛno nti na nnuruyɛfo kamfo folic acid kyerɛ mmea a wɔreyɛ nhyehyɛe anyinsɛn nyinaa.
Nanso seesei nhwehwɛmu foforo ada no adi sɛ folic acid nso ho hia agyanom paa.
Ɔkwan bɛn so na folic acid ho hia ma agyanom?
Nhwehwɛmu bi a nhwehwɛmufo a wɔwɔ California Sukuupɔn, U.S.A., yɛe no daa biribi a ɛyɛ nwonwa adi. Ɛne sɛ, sɛ agya bi folic acid dodow so tew a, ne mmadwoa dodow ne ne mmadwoa su so tew .
Afei ebia woredwen ho sɛ, “Ɛyɛ dɛn na ɛba saa?” Ɛyɛ mmerɛw yiye. Susuw yɛn nipadua ho sɛ ɔdan a wɔasi sɛnea nhyehyɛe bi te. Wɔfrɛ saa nhyehyɛe no `DNA`. Ɛna ne agya no `DNA` na ɛyɛ akokoaa. Enti ɛsɛ sɛ `DNA` a ɛwɔ agya no mmadwoa mu no yɛ nea ɛwɔ apɔwmuden.
Folic acid dwumadie titire baako ne sɛ ɛbɛboa ama wɔayɛ `DNA`. Folic acid ho hia ma `thymine` a wɔyɛ, ade a ɛho hia na wɔde ayɛ `DNA`. Enti sɛ folic acid nnɔɔso a, `DNA` a ɛwɔ mmadwoa mu no su betumi atew. Eyi betumi ama mmadwoa no ayɛ mmerɛw na ama nneɛma a ɛnteɛ aba wɔn mu.
Ade foforo a wɔahu wɔ nhwehwɛmu yi mu ne sɛ folic acid dodow a ɛwɔ mmarima a wɔnom sigaret mmadwom mu no sua koraa sen wɔn a wɔnnom sigaret no de. Eyi nso ma yehu sɛnea sigaretnom sɛe ade.
So nhwehwɛmu yi betumi ayɛ nea wotumi de ho to so 100%?
Eyi nso yɛ biribi a ɛsɛ sɛ yɛma yɛn ani da hɔ. Te sɛ nhwehwɛmu nyinaa no, eyi wɔ anohyeto ahorow bi. Sɛnea nnuruyɛfo binom kyerɛ no:
- Ná nhwehwɛmu nhwɛsode no sua: mmarima 48 na wɔyɛɛ nhwehwɛmu no, enti wontumi mfa nea efii mu bae no nka wiase nyinaa.
- Wɔn a wɔde wɔn ho hyɛɛ mu no adidi su: Wɔn a wɔde wɔn ho hyɛɛ nhwehwɛmu yi mu no dii nnuaba ne nhabannuru a ennu 3.5 da biara, a ɛkyerɛ sɛ ɛda adi sɛ folic acid dodow a ɛwɔ wɔn nipadua mu no taa sua.
Nanso, sɛnea nhwehwɛmufo no ka no, “Mmarima pii a wɔwɔ yɛn man yi mu nni nnuaba ne nhabannuru a ɛdɔɔso da biara.Enti, nea afi mu aba yi betumi afa nnipa kuw kɛse bi a wɔwɔ yɛn man yi mu ho.”
Enti, bere a ɛsɛ sɛ yɛyɛ nhwehwɛmu pii wɔ eyi ho no, eyi ma yehu biribi a ɛho hia yiye . Ɛne sɛ, sɛ worehwɛ abofra kwan a, ɛna no akwahosan ho hia te sɛ agya no akwahosan.
So folic acid nkutoo ne ade a ɛho hia? Nneɛma afoforo a ɛka no
Dabi, folic acid yɛ ade biako pɛ. Mmarima awo yɛ nea ɛyɛ den kɛse. Nneɛma afoforo pii wɔ hɔ a ɛka no. Ma yɛnhwɛ nea wɔyɛ.
| Ade a ɛwɔ nkɛntɛnso | Sɛnea ɛka ne nea ɛsɛ sɛ wohu |
|---|---|
| Zinc mineral nkyene | Zinc ho hia ma mmadwoa a wɔyɛ. Sɛ zinc dodow a ɛwɔ nipadua no mu no sua a, ebia nipadua no nso rentumi nnye folic acid. Zinc dɔɔso wɔ nam, mpataa, nkesua, ne ɛpo mu nnuan mu. |
| Nsaden | Nsã a wɔnom betumi ama zinc dodow a ɛwɔ nipadua no mu no so atew, na ɛka folic acid dodow wɔ ɔkwan a ɛnteɛ so. Eyi ma nneɛma yɛ den sen sɛnea ebia wubesusuw. |
| Sigaretnom | Sɛnea yɛadi kan aka ho asɛm no, sigaretnom ka mmadwoa su ne folic acid dodow tẽẽ. Sɛ woresusuw ho sɛ wobɛwo ba a, sigaretnom a wubegyae no ho hia. |
Enti dɛn na ɛsɛ sɛ woyɛ na ama woayɛ agya?
Eyi nyinaa akyi no, ebia woresusuw ho sɛ, “Dɛn na meyɛ mprempren?” Nha wo ho. Saa nneɛma yi yɛ mmerɛw yiye.
1. Fa aduan pa tom: Eyi ne ade a ɛho hia sen biara. Bɔ mmɔden sɛ anyɛ yiye koraa no wubedi nnuaba ne nhabannuru 5 da biara. Titiriw no, fa nnuan pii a folic acid wom ka ho.
- Nnuadewa a nhaban momono wom (te sɛ spinach, kale) .
- Nnuadewa a ɛyɛ mmerɛw (chickpeas, peas, lentils) .
- Nnuaba te sɛ akutu
- Nnuadewa a Wɔahyɛ no Den
2. Susuw Vitamin a Wɔde Ma Ho: Aduan a ɛkari pɛ a wubedi no ye sen biara. Nanso sɛ ɛno yɛ den ma wo a, multivitamin a wobɛnom daa no renyɛ yaw. Nanso, ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa bere nyinaa ansa na woafi vitamin biara ase.
3. Twe wo ho fi subammɔne ho: Sɛ wonom sigaret a, gyae. To nsa a wonom no ano hye. Eyinom ka w’akwahosan nyinaa ne sɛnea wubetumi awo akokoaa a ɔwɔ apɔwmuden no tẽẽ.
Abofra a wobɛtete no te sɛ kuw agumadi. Awofo baanu no nyinaa a wɔbɛma wɔn apɔwmuden no yɛ akyɛde a eye sen biara a abofra betumi anya. Enti, sɛ́ agya no, fi ase susuw w’akwahosan ho nnɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Abofra a ɔwɔ apɔwmuden a wɔbɛwo no nyɛ ɛna no nko ara asɛyɛde, ɛyɛ wɔn baanu nyinaa asɛyɛde, a agya no ka ho. Agya no akwahosan nso ho hia yiye ma eyi.
- Folic acid yɛ vitamin a ɛho hia ma agya mmadwoa a ɛyɛ papa ne wɔn DNA akwahosan.
- Ɔkwan a eye sen biara a wobɛfa so anya folic acid ne sɛ wubedi aduan a ɛkari pɛ a nnuaba, nhabannuru, ne aburow a wɔayam pii wom.
- Folic acid akyi no, mineral ahorow te sɛ zinc, sigaretnom , ne nsa a wɔnom nso ka mmarima awo.
- Bere nyinaa wo ne wo duruyɛfo nkasa hwehwɛ afotu ansa na woasesa w’aduan anaasɛ woafi ase anom vitamin a wɔde ma.
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