Ɛbɛyɛ sɛ wote ‘Gluten-Free’ nnuan ho asɛm bere nyinaa, ɛnte saa? Sɛ́ wokɔ aguadidan kɛse anaa adidibea no, yehu asɛmfua yi. Eyi abɛyɛ ade kɛse a ɛrekɔ so mprempren. Enti esiane eyi nti, nnipa binom susuw sɛ nnuan a gluten wom nyɛ papa mma obi, titiriw obi a ɔwɔ ayaresa tebea bi te sɛ nufu mu kokoram, na ɛsɛ sɛ wɔtwe wɔn ho fi ho koraa. Nanso so asɛm yi yɛ nokware? Ɔkwan bɛn so na gluten ka yɛn akwahosan ankasa? Momma yɛnka eyi ho asɛm pɛpɛɛpɛ na ɛnyɛ den.
Nea edi kan koraa no, dɛn ne gluten?
Sɛ yɛbɛka no tiawa a,
gluten yɛ protein bi . Wohu no titiriw wɔ aburow te sɛ awi, atoko, ne rye mu. Gluten wɔ nnuan a yedi da biara da no pii mu. Susuw ho hwɛ, wɔtaa hu gluten wɔ nneɛma te sɛ paanoo, pasta, noodles, keeki, ne bisket mu. Ɛnyɛ ɛno nko, na mmom wobetumi ahu gluten nso wɔ sauce, salad dressing, ne soup ahorow bi mu. Nanso wɔ nnipa binom fam no, gluten nyɛ papa mma nipadua no. Ɛne sɛ, sɛ wodi nnuan a gluten wom a, wɔn nipadua mu tumi a ɛko tia nyarewa no yɛ wɔn ade tia ho na ɛma nipadua no
ho hyehye .
Abusuabɔ bɛn na ɛda ɔfe a ɛwɔ nipadua no mu ne kokoram ntam?
Ɛnyɛ bere nyinaa na ɔfe yɛ ade bɔne. Susuw ho hwɛ, sɛ wotwitwa wo nsa a, baabi no yɛ kɔkɔɔ, ɛho ahonhon kakra, na ɛyɛ hyew, ɛnte saa? Ɛno ne nipadua no ahobammɔ nhyehyɛe no kwan a wɔfa so sa kuru, ko tia mmoawa, ne nea ɛkeka ho Eyi yɛ ade pa.
Nanso, sɛ saa ɔfe yi nyɛ bere tiaa mu de, na mmom ɛkɔ so tra nipadua no mu bere tenten, kyerɛ sɛ , bere tenten , ɛnyɛ mfaso mma yɛn akwahosan. Ɛte sɛ nea yɛn nipadua no ani da hɔ kɛse bere nyinaa.
Saa ɔfe a enni sabea yi betumi asɛe yɛn nipadua no ntini ne akwaa ahorow. Ɛne nyarewa ahorow a kokoram ka ho wɔ abusuabɔ. Ɔkwan a wɔfa so yɛ no ni:
- Saa ɔfe a enni sabea yi betumi asɛe DNA a ɛwɔ yɛn nkwammoaa mu no. Saa DNA a ɛsɛe yi ne ade titiriw a ɛde kokoram nkwammoaa ba .
- Afei nso, saa ɔfe yi ma nneɛma a ɛma mogya ntini foforo hyehyɛ ntɛmntɛm , a ɛho hia na kokoram nkwammoaa anyin no fi adi.
Nanso ade a ɛho hia sen biara a ɛsɛ sɛ yɛte ase wɔ ha ne
sɛ abusuabɔ a emu yɛ den a ɛda nufu mu kokoram ne ɔfe a enni sabea yi ntam ne kɛseyɛ mmoroso/kɛse mmoroso, sen gluten.Sɛ nipadua mu duru kɔ soro, kyerɛ sɛ, sɛ srade kɔto hɔ a ɛho nhia a, ɛde ɔfe a enni sabea ba nipadua no mu. Mprempren wɔada no adi pefee sɛ eyi yɛ ade titiriw a ɛma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no yɛ kɛse.
Enti, so ɛsɛ sɛ nnipa a wɔwɔ nufu mu kokoram yi gluten fi hɔ?
Ɔhaw a ɛwɔ hɔ ma nnipa pii ni. Nnipa binom wɔ tebea bi a wɔfrɛ no
"Celiac Disease." Eyi yɛ ɔhaw a ɛwɔ nipadua no mu tumi a ɛko tia nyarewa no ho. Sɛ obi a ɔwɔ saa yare yi di aduan a gluten wom a, wɔn nipadua hu gluten sɛ ntua a asiane wom. Enti nipadua no mu tumi a ɛko tia nyarewa no fi ase tow hyɛ wɔn ankasa dwensɔtwaa ketewaa no so. Eyi ma ɔfe boro so na ɛsɛe ade. Esiane eyi nti, bere kɔ so no, asiane a ɛwɔ hɔ sɛ obi benya dwensɔtwaa mu kokoram ahorow bi betumi ayɛ kɛse. Afei nso, ebia nnipa binom wɔ gluten ho nkate (Gluten Intolerance).
Nanso, gye sɛ wowɔ celiac yare anaasɛ oduruyɛfo ahu sɛ wowɔ gluten nka, aduruyɛ mu ntease biara nni hɔ a enti ɛsɛ sɛ wuyi gluten fi w’aduan mu esiane sɛ wowɔ nufu mu kokoram nti. Momma yɛnkyerɛkyerɛ eyi mu nkɔ akyiri wɔ pon a ɛwɔ ase ha no so.
| Wo tebea no | So ɛsɛ sɛ wudi nnuan a gluten wom? |
|---|
| Sɛ wowɔ Celiac Yare anaa Gluten Intolerance a | Dabi, ɛsɛ sɛ wugyae gluten koraa wɔ wo duruyɛfo afotu ase. |
| Sɛ nufu mu kokoram nkutoo na wowɔ (na ɔhaw foforo biara nni hɔ a ɛfa gluten ho) . | Yiw, ɔhaw biara nni ho. Nanso paw nnuan a ahoɔden wom a aburow a wɔayam wom sen sɛ wobɛpaw nnuan a wɔayɛ no yiye . |
Nokwarem no, nnuan bi a gluten wom mpo betumi aboa ma kokoram ho asiane a ɛwɔ hɔ no so atew. Nnuan a wɔde aburow ayɛ te sɛ awi, atoko, ne paanoo ne pasta a wɔde bran ayɛ no boa ma wɔko tia ɔfe a ɛwɔ nipadua no mu.
So biribiara a wɔakyerɛw so sɛ "Gluten-Free" ye?
Asɛm bi a ɛho hia paa ni. Esiane sɛ wɔakyerɛw aduan bi "Gluten-Free" wɔ ade a wɔde ahyɛ mu so nti, ɛnkyerɛ sɛ ɛyɛ nea ahoɔden wom.
Mpɛn pii no, wɔde nneɛma a wɔayɛ no yiye a ahoɔdennuru nnim na ɛyɛ nneɛma a ‘Gluten-Free’ a ɛwɔ gua so . Sɛ nhwɛso no, nneɛma te sɛ aburow esiam fitaa ne cassava esiam. Eyinom nso nni aduannuru a ɛba fam.
Kae sɛ
ɛnyɛ gluten ne ɔhaw titiriw no, na mmom nnuan a wɔayɛ no yiye, asikre ne srade wom, a ahoɔdennuru kakraa bi na ɛwom. Saa nnuan yi, sɛ́ ɛyɛ ‘Gluten-Free’ anaasɛ ɛnte saa no, betumi ama obi mu duru ayɛ kɛse na wayɛ ɔfe a enni sabea. Enti, ɛho hia paa sɛ yɛtwe yɛn ho fi nneɛma te sɛ paanoo fitaa, keeki a ɛyɛ dɛ, ne paanoo a wɔde ayɛ paanoo ho. Sɛ biribi nti na wudi aduan a gluten nnim akyi a, kenkan nneɛma a wɔakyerɛw so yiye na paw nneɛma a
aburow a wɔayam wom . Sɛ nhwɛso no, eye sɛ wobɛpaw nnuan a wɔde aburow a ɛyɛ bruu, buckwheat, quinoa, ne nea ɛkeka ho ayɛ.
Nnuan afoforo bɛn na eye sen biara a ɛtew ɔfe so?
Bɔ mmɔden sɛ wode saa nneɛma yi bɛka w’aduan ho. Wɔboa ma ɔfe a ɛwɔ nipadua no mu no so tew na ɛma nkwammoaa nya apɔwmuden.
- Nnuaba ne nhabannuru: avocado, akutu, ayɛyɛde, galik, bankye.
- Ngo pa: Ngodua ngo.
- Nnuan a Omega-3 pii wom: Mpataa a srade wom te sɛ salmon, tuna, walnuts.
Nkrasɛm a Wɔde Kɔ Fie
- Aduruyɛ mu ntease biara nni hɔ a enti ɛsɛ sɛ wugyae gluten di esiane sɛ wowɔ nufu mu kokoram nti (gye sɛ wowɔ Celiac yare anaasɛ gluten ho nkate).
- Esiane sɛ wɔakyerɛw aduan bi so sɛ "Gluten-Free" nti, ɛnkyerɛ sɛ ɛyɛ nea ahoɔden wom. Mpɛn pii no, wotumi yɛ wɔn ho adwuma kɛse na nhama kakraa bi na ɛwom.
- Abusuabɔ kɛse a ɛda kokoram ho asiane ne aduan a wodi ntam ne sɛ wobɛkɔ so anya nipadua mu duru a ɛfata.
- Sɛ́ anka wubeyi gluten afi hɔ no, ɛsɛ sɛ wode w’adwene si aduan a ɛkari pɛ a ahoɔden wom a wubedi, a nhabannuru, nnuaba, aburow a wɔayam , ne protein a ɛnyɛ den (te sɛ mpataa ne bankye) pii wom so.
- Kwati nnuan a wɔayɛ no yiye, anonne a asikre wom, ne aburow a wɔayɛ no yiye (sɛ nhwɛso no, paanoo fitaa, paanoo esiam) sɛnea wubetumi biara.
- Ɛho hia yiye sɛ wo ne wo duruyɛfo bɛkasa ansa na woayɛ nsakrae kɛse biara wɔ w’aduan mu.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho