So wo yafunu ayɛ wo yaw, wo ho ayɛ wo yaw, anaa wo yafunu ayɛ wo yaw pɛn bere a woadi biribi te sɛ paanoo, toast, buns, anaa noodles akyi? Nnipa pii susuw sɛ saa sɛnkyerɛnne ahorow yi yɛ nea ɛfata na wɔn werɛ fi. Nanso sɛ wo nipadua no te nka wɔ “gluten” a ɛwɔ baabiara no ho nnansa yi a, saa sɛnkyerɛnne ahorow yi betumi aba. Enti, hena na ɔpɛ ankasa sɛ ɔkɔ aduan a gluten nnim so? Momma yɛnka eyi ho asɛm tiawa na emu nna hɔ.
Nea ɛsɛ sɛ woyɛ ansa na woadi aduan a gluten nnim
Sɛ wuhu sɛnkyerɛnne ahorow te sɛ yafunu a ɛyɛ wo yaw, akisikuru, ne wo ho a ɛyɛ wo yaw bere a wudi nnuan a gluten wom a, ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn na woayɛ celiac yare no mu nhwehwɛmu . Eyi ho hia paa. Mma w’ankasa nnnyae gluten a wubedi da.
Susuw ho saa kwan yi so. Wopɛ sɛ wokyere owifo, nanso ansa na wobɛka akyerɛ polisifo no, owifo no apopa adanse a ogyaw wɔ n’akyi no nyinaa. Afei polisifo betumi aba abɛkyere owifo no? Dabi, ɛnte saa? Saa na ɛba sɛ wugyae gluten a wudi ansa na woakɔyɛ aduruyɛ mu nhwehwɛmu a.
Dɛn nti na sɔhwɛ no ho hia saa?
Celiac yare yɛ tebea a wo nipadua mu tumi a ɛko tia nyarewa no tow hyɛ wo dwensɔtwaa ketewa no afasu so bere a wudi gluten no. Eyi sɛe dwensɔtwaa no afasu na ɛmma aduannuru a ɛtwe fi aduan a yedi mu no so tew. Bere kɔ so no, eyi betumi de tebea horow a emu yɛ den te sɛ aduan pa a wonnya nni ne mu duru a ɛso tew aba .
Ɔkwan biako pɛ a wobɛfa so ahu sɛ wowɔ saa yare yi ne sɛ wobɛyɛ wo mogya mu nhwehwɛmu. Eyi hwehwɛ nnuru a ɛko tia nyarewa soronko bi a wɔyɛ wɔ nipadua no mu. Sɛ wugyae gluten a wudi a, nnuru a ɛko tia nyarewa yi a wɔyɛ wɔ wo nipadua mu no so bɛtew nkakrankakra na ayera wɔ asram 3 kosi 6 akyi. Afei, sɛ woyɛ mogya mu nhwehwɛmu mpo a, ɛrenhu yare no. Enti , sɛ wubehu yare no pɛpɛɛpɛ a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn na woyɛ nhwehwɛmu yi ansa na woagyae gluten a wodi.
Sɛ ɛho hia a, egyina nea ebefi mogya mu nhwehwɛmu no mu aba so no, wo duruyɛfo nso betumi de wo akɔma wɔnyɛ biopsy, a nea ɛka ho ne sɛ wobɛfa dwensɔtwaa no fã ketewaa bi na wɔahwɛ mu.
Na sɛ wunni Celiac Yare, nanso wo ho nyɛ wo hyew wɔ gluten ho nso ɛ?
Okay, enti seesei woayɛ sɔhwɛ no nyinaa. Nanso nea afi mu aba no kyerɛ sɛ wunni Celiac Yare. Nanso wowɔ awerɛhyem 100% sɛ wowɔ ɔhaw bi wɔ gluten ho. Enti dɛn na ɛba?
Yɛfrɛ tebea yi Gluten Sensitivity. Eyi yɛ tebea ankasa. Nnuruyɛfo binom nnye ntom bere bi a atwam, nanso seesei wogye tom sɛ ɛyɛ aduruyɛ mu tebea ankasa.
Obi a ɔwɔ gluten ho nkate no nsɛe ne dwensɔtwaa te sɛ obi a ɔwɔ celiac yare no, nanso sɛnkyerɛnne no betumi ayɛ te sɛ obi a ɔwɔ celiac yare no de, na ɛtɔ mmere bi mpo a emu yɛ den kɛse mpo.
Aduruyɛ mu nhwehwɛmu pɔtee biara nni hɔ a ɛbɛma wɔahu tebea yi de besi nnɛ. Enti ɛsɛ sɛ woka wo yare no ho sɛnkyerɛnne kyerɛ wo duruyɛfo no pefee. Wɔ yafunu a ɛyɛ yaw akyi no, nnipa pii nso nya sɛnkyerɛnne te sɛ ɔbrɛ kɛse ne tiyɛ .
Momma yɛnte nsonsonoe a ɛda tebea abien yi ntam no ase yiye kakra.
| Su a ɛwɔ hɔ | Celiac Yare a Ɛyare | Gluten Nkate a Wɔde Yɛ Adwuma |
|---|---|---|
| Nea ɛde ba no ntini | Nkwammoaa a ɛko tia nyarewa no mmuae (Autoimmune reaction) . | Wonnya nte nea ɛde ba no ase yiye, nanso wosusuw sɛ ɛne nipadua no mu tumi a ɛko tia nyarewa no wɔ abusuabɔ. |
| Ɔsɛe a ɛba dwensɔtwaa mu | Yiw, dwensɔtwaa ketewa no afasu asɛe. | Dabi, Bluetooth nsɛe dwensɔtwaa no. |
| Nhwehwɛmu a wɔyɛe | Wobetumi de mogya mu nhwehwɛmu ne biopsy so asi so dua. | Sɔhwɛ pɔtee biara nni hɔ. Wogyina sɛnkyerɛnne ahorow so na ɛkyerɛ sɛ obi anya yare no, bere a wɔasi so dua sɛ celiac yare anaa tebea afoforo biara nni hɔ akyi. |
| Nsɛnkyerɛnne a ɛtaa ba | Ɔyare, yafunu mu yaw, mu duru a ɛso tew, honam ani haw, aduan pa a wonnya nni. | Akisikuru, yafunu mu yaw, akisikuru anaa akisikuru, ɔbrɛ, tiyɛ, nkwaa mu yaw. |
So mfaso bi wɔ aduan a gluten nnim so ankasa?
Aane. Sɛ oduruyɛfo bi asi so dua sɛ wowɔ celiac yare anaasɛ gluten nkate a, aduan a gluten nnim nkutoo ne ayaresa a wowɔ. Sɛ wudi eyi akyi yiye a, wo yare no ho sɛnkyerɛnne no befi hɔ koraa na wubetumi abɔ bra pa.
Nanso biribi a ɛho hia wɔ hɔ a ɛsɛ sɛ yɛn nyinaa te ase wɔ ha.
Aduan a gluten nnim nyɛ nkonyaayi ano aduru a ɛma obi mu duru so tew a ɛyɛ adwuma ma obiara. Ɛyɛ ayaresa ma wɔn a wɔwɔ ayaresa ho ahiade.
Nnansa yi, nnipa a wɔredi nnuan a gluten nnim a wonni aduruyɛ mu afotu biara, a wosusuw kɛkɛ sɛ “eye.” Ɛno nyɛ ade pa. Efisɛ, aburow a gluten wom ma yɛn nipadua nya fiber, vitamins, ne minerals pii. Sɛ yegyae saa nnuan yi di a ntease biara nnim a, ebia yɛbɛhwere saa aduannuru no.
Afei nso, ɛtɔ mmere bi a, ebia na wɔde asikre, ngo, ne nkyene foforo aka bisket ne keeki a wɔatɔ wɔ sotɔɔ mu a wɔakyerɛw so sɛ "gluten-free" ho na ama ne dɛ ne ne nwene atu mpɔn. Enti sɛ worebɔ mmɔden sɛ wobɛtew wo mu duru so denam eyinom a wubedi so a, ebia wubewie no, wubenya nkɛntɛnso a ɛne eyi bɔ abira.
Enti wobɛyɛ dɛn ayɛ eyi yiye?
Sɛ wo duruyɛfo tu wo fo sɛ kɔ a gluten nnim a, nea ɛsɛ sɛ woyɛ ara ne sɛ wubeyi nnuan a gluten wom afi w’aduan mu.
- Nneɛma titiriw a gluten wom: Awi, atoko, rye. Sɛ yɛbɛka no tiawa a, ɛkame ayɛ sɛ biribiara a wɔde paanoo esiam (awi esiam) ayɛ wɔ yɛn man yi mu ka eyi ho. Nhwɛso ahorow: paanoo, buns, keeki, bisket, noodles, pasta, roti, sauces bi, aburow.
- Nnuan a gluten nnim a yebetumi adi: Aburow a ɛyɛ yɛn aduan titiriw no nni gluten. Afei nso, nneɛma te sɛ chickpeas, green beans, peas, cassava, sweet potatoes, ɛmo, nhabannuru nyinaa, nnuaba nyinaa, nam, mpataa, nkesua, ne nufusu nni gluten fi awosu mu.
Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛtew nnuan a wɔakyekyere ne nea wɔayɛ ho adwuma so sɛnea wubetumi na wode abɔde mu nnuan adi kan.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ ɛyɛ den ma wo sɛ wubedi nnuan a gluten wom a, mma wo nkutoo nsi gyinae. Di kan kɔ wo duruyɛfo nkyɛn.
- Nnyae nnuan a gluten wom a wubedi ansa na woayɛ wo aduruyɛ mu nhwehwɛmu esiane biribiara nti. Saa a wɔbɛyɛ no bɛma ayɛ den sɛ wobehu yare no pɛpɛɛpɛ.
- Celiac yare yɛ tebea a ɛsɛe dwensɔtwaa. Wɔ gluten nkate mu no, dwensɔtwaa no nsɛe, nanso sɛnkyerɛnne no betumi ayɛ kɛse.
- Aduan a gluten nnim yɛ aduruyɛ mu ahiade, ɛnyɛ ɔkwan biako a wɔfa so tew mu duru so anaasɛ nea aba so.
- Sɛ wopɛ aduan a gluten nnim a, fa abɔde mu nnuan te sɛ aburow, nhabannuru, ne nnuaba di kan.
Gluten, Gluten-Free, Celiac Yare, Celiac Yare, Gluten Nkate, Yafunu mu Yaw, Atiridiinini, Aduandi
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho