Nneɛma a ɛsɛ sɛ wuhu fa potassium, aduannuru a ɛho hia ma nipadua no ho

Ɛtɔ mmere bi a, wote nka sɛ woabrɛ, nkwa nnim ara kwa? Anaasɛ wo ntini mu yare bere nyinaa? Ɛwom sɛ yɛde saa nneɛma yi ho asodi to yɛn asetra a adagyew nnim so de, nanso ebia nea enti a ɛte saa ne biribi a wunsusuw ho. Ɛno yɛ potassium dodow a ɛso tew, aduannuru a ɛho hia ma yɛn nipadua no. Enti ɛnnɛ, momma yɛnka nea potassium yɛ, sɛnea ɛho hia ma yɛn nipadua, ne nea efi nea enni mu no de ba no ho asɛm.

Sɛ yɛbɛka no tiawa a, dɛn ne potassium?

Potassium yɛ ade a ɛho hia ma yɛn asetra. Sɛ yɛbɛka no pɛpɛɛpɛ a, yɛn koma, asaabo, ne akwaa afoforo hia saa potassium yi na ama yɛatumi ayɛ adwuma yiye. Yɛn asaabo titiriw na ɛma potassium dodow a ɛkari pɛ wɔ yɛn nipadua mu.

Potassium yɛ ade a ɛma anyinam ahoɔden yɛ adwuma . Electrolytes boa ma yɛhwɛ nneɛma pii so wɔ yɛn nipadua mu, a nea ɛka ho ne nsu dodow, ntini ne ntini dwumadi, ne nipadua no acid-base balance (pH).

Nneɛma atitiriw a potassium yɛ ma yɛn nipadua no bi ni:

• Wo koma bɔ kɔ so yɛ nea ɛkɔ so daa .
• Ɛboa ma aduannuru kɔ nkwammoaa mu na eyi nwura fi nkwammoaa mu.
• Nkyene (sodium) a ɛwɔ nnuan a yedi mu no na ɛhwɛ nkɛntɛnso bɔne a ɛwɔ yɛn mogya mmoroso so no so .

Mfaso bɛn na ɛwɔ potassium so ma yɛn nipadua?

Mpɛn pii no, obi a odi aduan a ɛkari pɛ no nya potassium dodow a wɔhwehwɛ no fi awosu mu. Nanso, abenfo gye di sɛ potassium dodow a ɛba fam no betumi de akwahosan ho haw ahorow bi aba. Enti, nnuan a potassium pii wom a wubedi no betumi atew asiane a ɛwɔ hɔ sɛ wubenya saa tebea horow yi so.

• Mogya mmoroso ne akisikuru: Abusuabɔ a emu yɛ den paa wɔ abien no ntam. Sɛ wo potassium dodow sua, titiriw bere a wudi aduan a nkyene pii wom a, asiane a ɛwɔ hɔ sɛ wubenya mogya mmoroso no yɛ kɛse. Enti, sɛ wodi potassium pii na wudi nkyene so a, wubetumi ama wo mogya so atew na woatew asiane a ɛwɔ hɔ sɛ wobɛbɔ akisikuru no so.

• Asaabo mu abo: Sɛ potassium dodow sua a, calcium tumi fi nnompe no mu, na ɛma calcium dodow a ɛwɔ nsu mu no kɔ soro. Eyi ma asiane a ɛwɔ hɔ sɛ obi benya asaabo mu abo a ɛyɛ yaw no yɛ kɛse. Aduan a potassium pii wom a wubedi no betumi aboa ma asiane yi so atew.

• Nnompe a ɛyɛ mmerɛw: Nnuaba ne nhabannuru a potassium wom betumi ama nnompe mu mineral a ɛyɛ den no ayɛ kɛse na ama nnompe akwahosan atu mpɔn.

• Asikreyare a ɛto so abien: Potassium dodow a ɛba fam no betumi ama asikre dodow a ɛwɔ mogya mu no akɔ soro. Adanse bi wɔ hɔ a ɛkyerɛ sɛ eyi betumi ama asiane a ɛwɔ hɔ sɛ obi benya insulin a wɔko tia ne asikreyare a ɛto so abien no ayɛ kɛse, nanso nhwehwɛmu pii ho hia.

• Awo a wontumi nwo: Electrolytes te sɛ potassium di dwuma kɛse wɔ awo mu. Wɔ mmarima mu no, electrolyte a ɛnkari pɛ no betumi atew mmadwoa a ɛtumi nantew so na ɛde awo ho haw afoforo aba. Wɔ mmea mu no, wobetumi aka nsu a atwa nkesua no ho ahyia no, na amma wɔannyin yiye na wɔantumi anyin.

Nea ɛbɛyɛ na wɔasiw tebea horow yi ano anaasɛ wɔasa no, ɛtɔ mmere bi a nnuruyɛfo kamfo aduan pa anaa potassium a wɔde ka ho kyerɛ nnipa a potassium dodow sua.

Dɛn ne potassium a enni nipadua mu (Hypokalemia)?

Ɛsɛ sɛ obi a ɔwɔ apɔwmuden mogya mu potassium dodow yɛ milimole 3.6 kosi 5.2 wɔ lita biara mu (3.6 kosi 5.2 mmol/L). Potassium a enni nipadua mu, anaasɛ wɔfrɛ no wɔ aduruyɛ mu sɛ hypokalemia, taa ba nnipa a:

• Nnipa a wɔde nnuru bi di dwuma, titiriw nnuru a wɔde yi nsu fi nipadua mu.
• Nnipa a wɔyɛ adwuma wɔ nnwuma a ɛma wɔn ho fifiri boro so na wɔyere wɔn ho.
• Agumadifo a wɔreyɛ apɔw-mu-teɛteɛ wɔ mmeae a ɛhɔ yɛ hyew.
• Nnipa a wɔwɔ nyarewa a ɛka aduan a ɛtwetwe wɔ aduan mu, te sɛ Crohn yare.
• Nnipa a wɔwɔ adidi mu haw.
• Nnipa a wɔnom sigaret, wɔnom nsa anaa nnubɔne.
• Nnipa a wɔfe anaa wɔn akisikuru dodo.

Potassium a ɛba fam ho sɛnkyerɛnne ahorow bi ne:

• Mmerewa, nkwa a enni hɔ
• Ɔbrɛ kɛse a wɔte nka (Ɔbrɛ) .
• Ntini mu akisikuru
• Ayamtim

Potassium dodow ahe na yehia da biara?

Esiane sɛ potassium a enni nipadua mu no ntaa mma kɛse nti, wɔmfa sika biara a wɔkamfo kyerɛ sɛ wɔmfa mma da biara da (RDA) mma no. Nanso, potassium dodow bi wɔ hɔ a wɔkamfo kyerɛ sɛ wɔmfa nhyɛ akwahosan pa mu. Wobetumi anya saa dodow yi afi aduan mu anaasɛ sɛ ɛho hia a, wobetumi anya afi nnuru a wɔde ka aduan ho mu.

Sɛ wofa potassium aduru bi a, hwɛ hu sɛ wode nsu anaa nnuaba mu nsu kuruwa biako bɛnom. Afei nso, anohyeto biara nni hɔ a ɛda adi pefee wɔ potassium dodow a wubetumi anom da koro no ho. Nanso, kae sɛ potassium dodow a wɔnom no betumi akum obi.

Nnuan bɛn na potassium pii wom?

Ɛyɛ papa sɛ wubenya potassium a wuhia no afi aduan mu sen sɛ wubenya nnuru a wɔde ka aduan ho. Potassium pii wɔ nnuaba ne nhabannuru pii mu.

• Kwadu
• Avocado a wɔde yɛ nneɛma
• Nnuadewa te sɛ atoko, almond, pecan, ne walnut
• Citrus nnuaba te sɛ lemon ne orange
• Nnuadewa a ɛyɛ ahabammono te sɛ spinach ne kale
• Nofosuo
• Akiten

Nanso kae sɛ akwan bi a wɔfa so noa aduan te sɛ nea wɔnoa no betumi atew potassium dodow a ɛwɔ nnuan mu no so.

So asiane wom sɛ wobɛnom nnuru a wɔde ka potassium ho?

Sɛ wunnya potassium a ɛdɔɔso mfi w’aduan mu nkutoo a, anaasɛ wowɔ aduruyɛ mu tebea bi a ɛma wo nipadua hwere potassium pii nkutoo a wuhia. Sɛ ɛnte saa a, wubetumi anya dodow a wuhia afi nnuan a wudi no mu.

Sɛ wɔnom potassium dodow a ɛdɔɔso a, ebetumi ayɛ asiane. Nneɛma bɔne a ebetumi afi mu aba no bi ne:

• Yafunu mu yaw
• Nneɛma a ɛma obi ho yɛ no hyew
• Ntini a ɛyɛ mmerɛw anaasɛ ɛnyɛ adwuma yiye
• Koma a ɛnyɛ adwuma yiye

Ɛsɛ sɛ wokwati sɛ wobɛnom potassium nnuru, titiriw sɛ wowɔ akwahosan ho haw ahorow te sɛ asaabo mu yare, asikreyare, komayare, Addison yare, anaa yafunu mu akisikuru a . Afei nso, sɛ worenom nnuru bi a esiw mogya mmoroso ano te sɛ (ACE) inhibitors anaa potassium-sparing diuretics a, ɛsɛ sɛ wokwati sɛ wobɛnom saa nnuru yi koraa. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho.

Sɛ potassium dodow kɔ soro a, dɛn na ɛba? (Hyperkalemia) .

Yɛfrɛ tebea yi hyperkalemia . Eyi nso yɛ tebea a asiane wom bere a potassium dodow so tew no. Sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, ebetumi ayɛ potassium dodow a ɛboro so ho sɛnkyerɛnne. Sɛ ɛba saa a, kɔ ayaresabea bi dwumadibea a wɔhwɛ ntɛmpɛ so (ETU) ntɛm ara.

Nsɛnkyerɛnne a ɛsɛ sɛ wɔhwɛ so ntɛm:

• Ntini mu mmerɛwyɛ anaasɛ obubuafo
• Koma a ɛbɔ a ɛnteɛ
• Kesereneeyɛ
• Nkate a ɛma obi ho dwiriw no
• Coma

Asiane a ɛwɔ potassium dodow a ɛkɔ soro a asiane wom mu no kɔ soro bere a:

• Wɔn a wɔwɔ asaabo mu yare a enni sabea fam no
• Wɔn a wɔwɔ asikreyare no fam
• Wɔn a wɔwɔ komayare no fam
• Wɔ wɔn a wɔnom nnuru a ɛma potassium nkari pɛ, te sɛ nnuru bi a ɛma mogya mmoroso so tew no fam

Wɔ tebea horow a ɛtete saa mu no, ayaresa a wɔde ma wɔ ayaresabea no bi ne asaabo a wɔde yiyi, nnuru a wɔde yi potassium fi nipadua no mu, ne nnuru a wɔde yi nsu fi nipadua mu.